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    Cleanse Guides

    Uploaded by

    Irene choi
    This document provides instructions and guidelines for a 7-day juice cleanse. It lists the specific juices to drink each day in a given order. It also discusses the general health benefits of juicing, such as increased mental clarity, regulated weight loss, reduced bloating and cravings, and improved sleep and energy. Lastly, it provides lifestyle tips for during and after the cleanse, including diet, sleep, exercise and creating a clean environment.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cleanse Guides

    Uploaded by

    Irene choi
    13 views2 pages
    This document provides instructions and guidelines for a 7-day juice cleanse. It lists the specific juices to drink each day in a given order. It also discusses the general health benefits of juicing, such as increased mental clarity, regulated weight loss, reduced bloating and cravings, and improved sleep and energy. Lastly, it provides lifestyle tips for during and after the cleanse, including diet, sleep, exercise and creating a clean environment.

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    Cleanse_Guides

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    This document provides instructions and guidelines for a 7-day juice cleanse. It lists the specific juices to drink each day in a given order. It also discusses the general health benefits of juicing, such as increased mental clarity, regulated weight loss, reduced bloating and cravings, and improved sleep and energy. Lastly, it provides lifestyle tips for during and after the cleanse, including diet, sleep, exercise and creating a clean environment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views2 pages

    Cleanse Guides

    Uploaded by

    Irene choi
    This document provides instructions and guidelines for a 7-day juice cleanse. It lists the specific juices to drink each day in a given order. It also discusses the general health benefits of juicing, such as increased mental clarity, regulated weight loss, reduced bloating and cravings, and improved sleep and energy. Lastly, it provides lifestyle tips for during and after the cleanse, including diet, sleep, exercise and creating a clean environment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    FOR DURING & AFTER

    The Green
    The Cleanse Daily Juice List
    Drink the following juices throughout the day in this specific order.
    For 3 and 5 Day Cleanses, simply follow the same guide for the days listed.

    DAY 1 DAY 2

    During the cleanse • Wheatgrass Elixir • Zinger

    • Zinger • Hulk

    • Hulk • Wheatgrass Elixir

    • Turbo • Eclipse

    COLD - PRESSED WATER HERBAL • Eclipse • Kalefornia


    JUICE TEA
    • Kalefornia • Envy

    • Envy • Turbo

    DAY 3 DAY 4

    After the cleanse • Envy • Wheatgrass Elixir

    • Wheatgrass Elixir • Zinger

    • Zinger • Hulk

    • Kalefornia • Turbo
    SLEEP HEALTHY WATER • Turbo • Eclipse
    DIE T
    • Eclipse • Kalefornia

    • Hulk • Envy

    DAY 5 DAY 6
    Craving another detox? • Zinger • Envy

    We have several other cleanses to • Hulk • Wheatgrass Elixir

    choose from! Visit our website and • Wheatgrass Elixir • Zinger


    learn about which plan is right for you. • Eclipse • Kalefornia

    • Kalefornia • Turbo
    PULPANDPRESS.COM
    • Envy • Eclipse

    • Turbo • Hulk

    DAY 7

    • Wheatgrass Elixir
    *D O NO T DRINK ECLIP SE
    • Zinger 2 HO URS BEFORE OR AF T ER
    TAK ING MEDICAT I ON .
    • Hulk

    • Turbo
    ALL J UICES MUS T BE K EP T
    • Eclipse REFRIGER AT ED BEFORE
    AND AF T ER O PENING .
    • Kalefornia

    • Envy

    The optimal time between juices is 2–2.5 hours.


    If you start your morning at 7:00am, we recommend drinking Juice 1
    at 7:30am and continue through out the day every 2 - 2.5hrs.
    WHAT ARE THE HEALTH BENEFITS OF

    All Natural Juicing?

    General Benefits Your personal


    cleansing guide:
    BOOST YOUR MOOD & HEALTH
    K E E P T H ES E 4 L I F ES T Y L E A R E A S
    I N M I N D W H E N P R E PA R I N G F O R
    IN C RE ASED MEN TA L C L A RI T Y
    YO U R C L E A N S E .
    Cold pressed juices are rich in antioxidants, vitamins, and minerals,
    helping keep your mind (and body!) in top-performing shape.

    1 Stay conscious of what you


    REGU L AT E W EI GH T L O SS eat both during and after your
    The vitamins and nutrients your body absorbs during a cleanse cleanse to give your digestive
    can help promote healthy and sustained weight loss.
    system a chance to rejuvenate.

    L OSS O F C R AV IN GS
    2 Get enough high-quality sleep to
    A juice cleanse can help you reconnect with your body’s true signals
    of hunger, so you experience fewer unhealthy food cravings. give your body and mind the rest
    needed to focus on detoxification.
    REDU C ED B L OAT IN G
    Cold pressed juices are packed with digestive enzymes 3 Ease up on strenuous exercise
    that work to reduce your stomach’s inflammation.
    and focus on moderate activities
    like swimming, yoga and walking
    IMPROV ED SL EEP
    to maintain physical health
    Cleansing helps to rid your body of toxins that disrupt natural
    sleep patterns and improves your overall sleep quality.
    without overexerting yourself.

    IN C RE ASED ENERGY 4 Surround yourself with a clean,


    You’ll experience your energy levels increase as you fill your organized, and comforting space
    body with nutritious, plant-powered fuel and cut out food
    that would usually leave you feeling bloated and sluggish.
    to achieve stronger relaxation
    and focus.
    * GENER AL BENEFI T S ARE T Y PICAL OF PAS T J UICE CLE ANSE CUS T OMERS

    Have Questions?
    Contact us at support@pulpandpress.com

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