This document provides instructions for a full body massage, describing techniques to be used on different areas of the body. It details effleurage, kneading, skin rolling, hacking and other techniques to be applied to the back, legs, abdomen, arms, and face in a specified sequence. The goal is to massage the entire body using various strokes and pressure points.
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This document provides instructions for a full body massage, describing techniques to be used on different areas of the body. It details effleurage, kneading, skin rolling, hacking and other techniques to be applied to the back, legs, abdomen, arms, and face in a specified sequence. The goal is to massage the entire body using various strokes and pressure points.
This document provides instructions for a full body massage, describing techniques to be used on different areas of the body. It details effleurage, kneading, skin rolling, hacking and other techniques to be applied to the back, legs, abdomen, arms, and face in a specified sequence. The goal is to massage the entire body using various strokes and pressure points.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
This document provides instructions for a full body massage, describing techniques to be used on different areas of the body. It details effleurage, kneading, skin rolling, hacking and other techniques to be applied to the back, legs, abdomen, arms, and face in a specified sequence. The goal is to massage the entire body using various strokes and pressure points.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
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Back of the leg: Effleurage 6 times Palmar kneading 6 times Alternative palmar kneading 6 times Picking up 2ce Wringing
2ce Skin rolling 2ce Hacking Cupping Beating Pounding Picking up on Achilles tendon Picking up on gastrocnemius and solus 2ce Split the gastrocnemius 3 times Wringing 2ce Skin rolling 2ce Hacking Cupping Effleurage the whole leg 6 times Back: Effleurage 6 times Palmar kneading 6 times Alternate palmar kneading 6 times Thumb kneading to the rhomboids Kneading to the neck in the cervical area Skin rolling on trapezius 3 times Figure of 8 3 times Winging of the scapula 3 times Finger kneading around the scapula 3 times Reverse effleurage 6 times Thumb kneading either side of the spine 3 times Thumb kneading the rhomboids 3 times Picking up Wringing Skin rolling Hacking Cupping Effleurage 6 times
Front of legs: Effleurage the whole leg 6 times Palmar kneading 6 times Alternate palmar kneading 6 times Picking up on the tight 2ce Wringing 2ce Skin rolling 2ce Hacking Cupping Beating Pounding Effleurage up to and including patella 6 times Thumb knead around patella 3 times Knead either side of the tibia twice moving down to the tarsals Thumb knead between the metatarsals, little toe to big toe Full toe rotations once each way Picking on the toes Whipping on the toes Cross frictions down the foot using the thumbs, then working back up Flex and extend the foot twice each way Ankle rotations 3 times each way Effleurage the whole leg 6 times. Abdomen: Effleurage 6 times 6 breathing movements Pulling either side of the waist Circular effleurage around the colon Reinforced kneading around the colon Picking up on the abdomen in the shape of W Wringing on the abdomen in the shape of W Skin rolling on the abdomen in the shape of W Hacking to the hips Cupping to the hips Effleurage 6 times Deep pressure in the small of the back Arms: Effleurage the whole arm 6 times (using alternative hands) Knead around the carpals 6 times Thumb knead between the metacarpals little finger to thumb Thumb knead on the joints of phalanges little finger to thumb Gentle pulling on the fingers little finger to thumb Turn the hand over thumb knead to thenar and hypothenar eminence Kneading down from the elbow to the carpals Rotate the hand very slowly - clockwise 3 times and 3 times anticlockwise Flex and extend the wrist 2ce each way Place the clients hand on the opposite shoulder and palmar knead over the triceps 6 times Hacking over the triceps Cupping over the triceps Pincement on the triceps Effleurage the whole arm 6 times
Face: Effleurage neck chest and shoulders 6 times covering platysma, pectorals, deltoids and trapezius Rotations on deltoids 6 times with effleurage in between across the platysma pectorals and the trapezius muscles Knuckiling across the pectorals deltoids and trapezius 6 times Thumb kneading to the trapezius 6 times Finger kneading around the trapezius into the occipital 6 times. Turn the clients head slowly to one side 6 deep strokes up either side of the neck using alternate hands 3 full face braces Stroke above the brow over the frontalis muscle 20 times Half moon stroking under each eye 6 times Alternate stroking at the sides of the eye Full eye circles Tapping along the cheeks 3 full face braces Glide up to the scalp Stroke gently through the hair Pettrisage gently pull on the hair Knead around the edge of the ears Effleurage the neck, chest and shoulders 6 times Rotations to the deltoids 6 times Knuckling across the pectorals, deltoids and trapezius 6 times Thumb kneading to the trapezius 6 times Finger kneading along the trapezius into the occipital 6 times 3 vibrations into the occipital
