Exercise Program - 1683388350
Exercise Program - 1683388350
Exercise Program - 1683388350
3 Sets / 15 Reps
Lie on your back with a foam roller or rolled towel under your knees and let your
legs hang over in a comfortable position.
Straighten your affected knee by tensing the thigh muscles, so that your heel
comes off the table and the knee straightens.
Hold this position, then control the movement back down to the start position and
repeat.
3 Sets / 15 Reps
do this on both sides, little and often, and aim for 20 reps if possible
4. Bridge on bed
try to hold for 30s for each side, do the stretches little and often