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    Role of Minerals in Body.

    Uploaded by

    Jamil
    Minerals are essential nutrients that serve many important functions in the body, including building bones and teeth, regulating blood pressure and heart health, and supporting the immune system. There are two types of minerals - macrominerals which are needed in larger amounts, and trace minerals which are needed in smaller amounts. Some examples of macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur, while trace minerals include iron, zinc, iodine, copper, manganese, selenium and fluoride. Most people can get the minerals they need through a balanced diet, but some may require supplements, especially those with health conditions or on restrictive diets.

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    Role of Minerals in Body.

    Uploaded by

    Jamil
    26 views2 pages
    Minerals are essential nutrients that serve many important functions in the body, including building bones and teeth, regulating blood pressure and heart health, and supporting the immune system. There are two types of minerals - macrominerals which are needed in larger amounts, and trace minerals which are needed in smaller amounts. Some examples of macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur, while trace minerals include iron, zinc, iodine, copper, manganese, selenium and fluoride. Most people can get the minerals they need through a balanced diet, but some may require supplements, especially those with health conditions or on restrictive diets.

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    Role of minerals in body.

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    Minerals are essential nutrients that serve many important functions in the body, including building bones and teeth, regulating blood pressure and heart health, and supporting the immune system. There are two types of minerals - macrominerals which are needed in larger amounts, and trace minerals which are needed in smaller amounts. Some examples of macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur, while trace minerals include iron, zinc, iodine, copper, manganese, selenium and fluoride. Most people can get the minerals they need through a balanced diet, but some may require supplements, especially those with health conditions or on restrictive diets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views2 pages

    Role of Minerals in Body.

    Uploaded by

    Jamil
    Minerals are essential nutrients that serve many important functions in the body, including building bones and teeth, regulating blood pressure and heart health, and supporting the immune system. There are two types of minerals - macrominerals which are needed in larger amounts, and trace minerals which are needed in smaller amounts. Some examples of macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur, while trace minerals include iron, zinc, iodine, copper, manganese, selenium and fluoride. Most people can get the minerals they need through a balanced diet, but some may require supplements, especially those with health conditions or on restrictive diets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Minerals are essential nutrients that your body needs to function properly.

    They are
    involved in a wide range of bodily functions, including:

    ● Building strong bones and teeth


    ● Regulating blood pressure and heart health
    ● Transmitting nerve impulses
    ● Contracting muscles
    ● Regulating metabolism
    ● Maintaining fluid balance
    ● Producing red blood cells
    ● Supporting the immune system

    There are two types of minerals: macrominerals and trace minerals. Macrominerals are
    needed in larger amounts, while trace minerals are needed in smaller amounts.

    Macrominerals

    ● Calcium: important for building strong bones and teeth, blood clotting, and
    muscle contraction
    ● Phosphorus: important for building strong bones and teeth, energy metabolism,
    and cell membrane function
    ● Magnesium: important for muscle and nerve function, blood sugar regulation,
    and protein synthesis
    ● Sodium: important for maintaining fluid balance and blood pressure
    ● Potassium: important for maintaining fluid balance, muscle contraction, and
    nerve function
    ● Chloride: important for maintaining fluid balance and acid-base balance
    ● Sulfur: important for building proteins and cartilage, and for wound healing

    Trace minerals

    ● Iron: important for transporting oxygen in the blood


    ● Zinc: important for immune function, wound healing, and cell growth
    ● Iodine: important for thyroid hormone production
    ● Copper: important for energy metabolism, iron absorption, and nerve function
    ● Manganese: important for bone health, energy metabolism, and immune function
    ● Selenium: important for antioxidant defense, thyroid hormone production, and
    immune function
    ● Fluoride: important for building strong teeth
    ● Chromium: important for blood sugar regulation
    Most people can get the minerals they need by eating a balanced diet that includes a
    variety of foods. However, some people may need to take mineral supplements,
    especially if they have certain health conditions or are following a restrictive diet.

    It is important to talk to your doctor before taking any mineral supplements, as too much
    of a certain mineral can be harmful.

    Here are some tips for getting enough minerals:

    ● Eat a variety of foods from all food groups.


    ● Choose foods that are good sources of minerals, such as fruits, vegetables,
    whole grains, lean meats, and dairy products.
    ● If you are following a restrictive diet, talk to your doctor about how to get enough
    minerals.
    ● If you are pregnant or breastfeeding, talk to your doctor about taking mineral
    supplements.

    By following these tips, you can ensure that you are getting the minerals you need to
    stay healthy.

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