Research Group 2 Grade 10
Research Group 2 Grade 10
Research Group 2 Grade 10
A Term Paper
presented to
Iligan City
requirement in English 10
By:
Ibrahim, Johanah B.
Saidomar, Norhainie O.
X- Del Pilar
TABLE OF CONTENTS
Title Page: i
Table of Contents ii
Chapter I – INTRODUCTION 1
Bibliography 15
Appendix 17
Acknowledgment 19
Curriculum Vitae 20
CHAPTER I
INTRODUCTION
In high school especially Grade 10 Students who are ending the Junior High School Academic
phase this year and are entering the next Senior High School Academic phase. This suggests to be
academically emotionally and mentally prepared without neglecting the possible influence of some
physical mechanisms like the Academic Overload on students' physical and mental health thus on the
state of students wellbeing. We all know that JHS and SHS grade level is different when it comes to
Academic performances, the academic overload in this grade level can take different aspects,
therefore more stressing academic performances is to be expected, starting from information overload,
many assignments , bunch of activities, reportings , research projects and school exams.
These various aspects of the Academic Overload are considered as a potential triggers for stress
knowing that stress is any natural or external trigger of the biological changes affecting the body, it is
defined as state of worry or mental tension caused by difficult situations. Academic stressors can
create anxiety and sleeping disorders in students. Some of the common stressors reported in an
academic setting include excessive assignments, poor time management and social skills, peer
competition, etc. The continues stress represented by academic overload may elicit students some
clinical signs like headaches, fatigue, weight gain, stomach aches, sleeping troubles which can have a
The aim of this research on academic overload is to explore the effects of excessive academic
demands on students' academic performance, mental and physical health, and overall well-being. This
research aims to shed light on the causes, consequences, and potential interventions that can alleviate
2. What are the effects of overloaded activities in the students' everyday lives?
The researchers' findings indicated that the academic overload can create in some of the
students a concern thus transforming into an academic stressor that can cause burn-out and it
negatively impacts the students' living conditions and consequently impacting their psychological and
physical well-being.
Students
The impact of academic overload on the students is significant as learners that are soon to enter
Community
The effects of academic overload extend beyond individual students and can have a
significant impact on the broader community. When students are overwhelmed by academic
demands, it can affect their ability to engage with their community in various ways.
Future Researchers
The goal of this study is to put out the facts and provide future scholars who takes interest in
The following terms were defined so that the readers will have a better understanding of the
such as homeworks.
in information.
The impact of academic workload on students has become a subject of increasing concern
among educators, researchers, and parents. The literature in this area provides valuable insights into
the effects of excessive academic demands on students' physical health, mental well-being, and
overall academic performance. This comprehensive review aims to summarize and analyze key
findings from existing research, highlighting the various dimensions of the impact of academic
workload on students. Numerous studies have demonstrated a significant association between high
academic workload and adverse effects on students' physical health. For instance, research by A
cross-sectional study (Altun, Cınar, & Dede et al., 2012) found that increased academic demands were
linked to poor sleep quality among students. Sleep disturbances, in turn, can lead to fatigue, decreased
Similarly, prolonged periods of sitting while studying and reduced engagement in physical
activity due to heavy academic workload contribute to sedentary behavior, which is associated with
various health risks, including obesity and cardiovascular diseases (Thivel, Tremblay, Genin, &
Panahi et al., 2018). It is crucial to recognize the impact of academic workload on physical health and
promote strategies to mitigate these negative effects, such as incorporating physical activity breaks
during study sessions and fostering a culture of wellness in educational settings. The impact of
academic workload on students' mental well-being has been extensively explored. Many studies have
identified a significant relationship between high academic demands and increased levels of stress and
The pressure to excel academically, coupled with the fear of failure, can result in heightened
stress levels, which may negatively affect students' psychological well-being. Additionally, research
by Fernández-Alonso, Suárez-Álvarez, and Muñiz (2015) suggests a potential link between excessive
academic workload and symptoms of depression among students. This highlights the importance of
fostering a supportive and inclusive learning environment that promotes mental health and provides
students with adequate resources and support to manage stress and anxiety related to academic
demands. While academic workload is often assumed to be positively correlated with academic
performance, the relationship is complex and multifaceted. Some studies have found that a moderate
workload can enhance students' cognitive abilities, time management skills, and academic
learning outcomes. It can lead to decreased motivation, reduced engagement, and compromised
learning effectiveness (Gbollie, & Keamu, 2017). Students may resort to surface-level learning
strategies or experience cognitive overload, which hinders deep understanding and knowledge
retention. Thus, striking a balance in academic workload is crucial to promote optimal learning and
academic success.
Several factors can moderate the impact of academic workload on students. Individual
characteristics, such as self-regulation skills, resilience, and coping mechanisms, play a significant
role in determining how students respond to academic demands (Trautwein et al., 2019). Students
who possess effective self-regulation skills and coping mechanisms are better equipped to manage
academic workload and its associated stress. Supportive school environments, including positive
teacher-student relationships and the availability of academic resources, can also mitigate the negative
effects of excessive workload (Kitsantas, Winsler & Huie el al., 2008). Furthermore, parental
expectations and involvement in students' academic lives can shape their perception of workload and
influence their well-being (Conley, 2014). Collaborative efforts among students, parents, teachers,
and school administrators are essential to create a supportive and balanced learning environment. The
review of related literature highlights the multifaceted impact of academic workload on students,
METHODOLOGY
Introduction
The purpose of this study is to investigate the impact of academic workload on Grade 10
students. This chapter presents the methodology used in this research, including the research design,
Research Design
This study aims to investigate the impact of academic workload on students' academic
performance and well-being. It is hypothesized in this study that students who have a higher academic
workload will experience more stress and anxiety, leading to lower academic performance and overall
well-being. On the other hand, students who have a lower academic workload will have better
The researchers will conduct this study with 3 selected Grade 10 sections in Iligan City
National High School. The researchers will select a random sample of at least 100 students. The
researchers will provide the students with a survey questionnaire for the collection of quantitative
data. The survey questionnaire will include topics related to academic workload, academic
Research Instrument
The instrument used in conducting this study is a survey questionnaire. The survey will consist
of different sections that will explore various aspects of academic workload, academic performance,
and mental health. The survey questionnaire will be pre-tested with a small sample of students to
ensure its validity and reliability. The responses to the survey will be analyzed using statistical
methods to identify any relationships or patterns between academic workload and academic
For this study on the impact of academic workload on students, the researchers will use a
survey questionnaire as the only instrument to gather data. The survey questionnaire will consist of
several sections. We will distribute the survey questionnaire to a random sample of at least 100 Grade
10 students from different sections, in Iligan City National High School. The researchers will use a
combination of online and paper-based survey administration methods to increase the response rate.
The survey respondents will be instructed to answer the questions honestly and to the best of their
knowledge. The researchers will maintain confidentiality and anonymity of the participants and
ensure that they give their informed consent before participating in the survey. The data gathered
from the survey questionnaire will provide insights into the impact of academic workload on students'
Treatment of Data
The data collected from the survey is arranged in a systematic process. The researchers will
ensure that the data collected is accurate and complete. Then, descriptive statistics is used to
summarize the data. The researchers will also use inferential statistics such as correlation analysis and
regression analysis to explore the relationship between academic workload, academic performance,
This chapter presents the results, analysis and interpretation of the gathered data. Its findings
were based on the data gathered through the questionnaires. The results of the study were presented in
tabulation and were interpreted by the researchers in accordance with the specific questions on the
statement of the problem.
TABLE I
IMPACT OF ACADEMIC WORKLOAD ON THE WELL-BEING
OF THE GRADE 10 RESPONDENTS
In question #2, it implies that 26.9% or 14 of 52 respondents strongly agree that they feel
overwhelmed to the point that they are needing a break from school. Majority of the respondents,
which is 59.6% or 31 of 52 respondents agree while, 11.5% or 5 of 52 respondents disagree, and 1.9%
or 2 of the 52 respondents strongly disagree.
In question #3, it implies that 30.8% or 16 of 52 respondents strongly agree that the workload
has caused them physical health problems. Majority of the respondents, which is 30 or 57.7% of 52
respondents agree while, 11.5% or 6 of the 52 respondents answered Disagree, and 0 of the 52
respondents strongly disagree.
In question #4, it implies that 38.5% or 20 of 52 respondents strongly agree that the workload
has caused them mental health problems. Majority of the respondents, which is 23 or 44.2% of 52
respondents agree while, 15.4% or 8 of the 52 respondents disagree, and 1.9% or 1 of the 52
respondents strongly disagree.
In question #5, it implies that 37.1% or 19 of 52 respondents strongly agree that they have
experienced not getting enough sleep or even not getting any sleep at all, just to meet deadlines.
Majority of the respondents, which is 38.7% or 21 of 52 respondents agree while, 16.1% or 8 of the
52 respondents disagree, and 8.1% or 4 of the 52 respondents strongly disagree
In question #6, it implies that 25.0% or 13 of 52 respondents strongly agree that they have
missed fun events and activities due to being busy with academic workload. Majority of the
respondents, which is 48.1% or 25 of 52 respondents agree while, 26.9% or 14 of the 52 respondents
disagree, and 0% or 0 of the 52 respondents strongly disagree.
In question #7, it implies that 13.5% or 7 of 52 respondents strongly agree that they have
enough time to engage in extracurricular activity while managing their workload. Majority of the
respondents, which is 51.9% or 27 of 52 respondents answered agree while, 30.8% or 16 of the 52
respondents answered disagree, and 3.8% or 2 of the 52 respondents answered strongly disagree.
Table II
Hours regularly spent on studying and doing homework all-together in a day.
The table above implies that 3.8% or 2 of 52 respondents spend 4-5 hours on studying and doing
homework all-together in a day. 7.7% or 4 of 52 respondents spend 3-4 hours on studying and doing
homework all-together in a day. Majority of the respondents, which is 46.2% or 24 of the 52
respondents spend 2-3 hours on studying and doing homework all-together in a day. Lastly, 42.3% or
22 of 52 respondents spend 1-2 hours on studying and doing homework all-together in a day.
Table III
Frequency of assignments given to the Grade 10 Students on holidays and weekends.
The table implies that 11.5% or 6 of 52 respondents get 4-5 assignments on weekends and
holidays. 11.5% or 6 of 52 respondents get 3-4 assignments on weekends and holidays. Majority of
the respondents, which is 44.2% or 23 of the 52 respondents get 2-3 assignments on weekends and
holidays. 32.7% or 17 of the 52 respondents get 1-2 assignments on weekends and holidays.
Table IV
Frequency of Homework given to Grade 10 Students in ICNHS Everyday
4-5 assignments 0 0%
The table implies that 0% or 0 of 52 respondents get 4-5 assignments everyday. 25.0% or 13
of 52 respondents get 3-4 assignments everyday. Majority of the respondents, which is 75.0%% or 39
Table V
Ratings of the Overall Well-Being of the Grade 10 Students
5 15 28.8%
4 9 17.3%
3 21 40.4%
2 3 5.8%
1 4 7.7%
The table implies that 28.8% or 15 of 52 respondents rate their overall well-being with a
score of 5. 17.3% or 9 of 52 respondents rate their overall well-being with a score of 4. Majority of
the respondents, which is 40.2% or 21 of the 52 respondents rate their overall well-being with a score
of 3. Respondents who rate their overall well-being with a score of 2 are 5.8% or 3 of the 52
respondents. Lastly, 7.7% or 4 of the 52 respondents rate their well-being with a score of 1.
CHAPTER V
The primary objective of this study was to investigate the impact of academic workload on the
overall health and wellbeing of Grade 10 Students of ICNHS. By examining the relationship between
academic workload and various health indicators, the researchers aimed to provide valuable insights
To achieve research objectives, the researchers conducted a quantitative study involving Grade
10 students in Iligan City National High School. A comprehensive survey instrument was developed,
comprising validated scales to measure academic workload and assess various aspects of students'
health and wellbeing. The survey data were collected through questionnaires, ensuring the
confidentiality and reliability of the responses. Statistical analysis techniques, including correlation
analysis and regression models, were employed to analyze the data and determine the relationships
Our findings reveal significant associations between academic workload and various aspects of
Grade 10 students' health and wellbeing. Specifically, we observed a strong positive correlation
between increased academic workload and heightened levels of stress and anxiety among the students.
Moreover, higher academic workload was found to negatively impact sleep quality, physical activity
levels, and overall life satisfaction. These findings suggest that excessive academic demands can have
The results of our study align with previous research highlighting the negative consequences of
high academic workload on students' health. The findings emphasize the importance of considering
the balance between academic demands and students' overall wellbeing. It is crucial for educational
institutions, teachers, and parents to be aware of the potential risks associated with excessive
academic workload and to implement strategies that promote a healthier and more balanced approach
to education. The relationship between academic workload and student health can be explained by
various factors. The intense pressure to excel academically may lead to increased stress levels and
reduced opportunities for physical activity and relaxation. Additionally, limited sleep due to academic
workload can disrupt the students' sleep patterns, affecting their cognitive abilities and emotional
resilience.
Although our study provides valuable insights into the impact of academic workload on Grade
10 students of ICNHS' health and wellbeing, certain limitations should be acknowledged. Firstly, the
study's cross-sectional design prevents us from establishing causality between academic workload and
health outcomes. Future longitudinal studies could provide more robust evidence in this regard.
Secondly, the data collected relied on self-reported measures, which are subject to recall biases and
social desirability effects. Incorporating objective measures, such as physiological indicators, could
5.6 Conclusion
In conclusion, this study highlights the significant impact of academic workload on the overall
health and wellbeing of Grade 10 students of ICNHS. Excessive academic demands contribute to
increased stress, anxiety, compromised sleep quality, reduced physical activity levels, and diminished
life satisfaction. The findings call for a comprehensive approach that ensures a balanced education
system, fostering both academic achievement and students' wellbeing. Educational institutions,
policymakers, and parents must collaborate to implement measures that prioritize students' health and
wellbeing while maintaining academic standards. Strategies such as workload management, stress
reduction programs, promoting physical activity, and encouraging open communication can
contribute to a healthier learning environment. Further research in this area is essential to continue
refining our understanding and develop evidence-based interventions to optimize the overall
wellbeing of not just the Grade 10 students, but also to all of the grade levels.
BIBLIOGRAPHY
ARTICLES:
1. Altun, I., Cinar, N., Dede, C. (2012). The contributing factors to poor sleep experiences in
according to the university students: A cross-sectional study, 17(6): 557–561. Retrieved from,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634295/
performance in mathematics and science: Personal factors and teaching practices. Journal of
https://www.apa.org/pubs/journals/releases/edu-0000032.pdf
https://www.researchgate.net/publication/271744468_Nonacademic_Effects_of_Homework_in_Privil
eged_High-Performing_High_Schools
4. Gbollie, C. & Keamu, H. (2017). Student Academic Performance: The Role of Motivation,
Strategies, and Perceived Factors Hindering Liberian Junior and Senior High School Students
https://www.hindawi.com/journals/edri/2017/1789084/
5. Kitsantas, A., Winsler, A., Huie, F. (2008). Self-Regulation and Ability Predictors of Academic
Success During College: A Predictive Validity Study. Journal of Advanced Academics, 20, 200811,
6. Thivel, D., Tremblay, A., Genin, P., Panahi, S. (2018). Physical Activity, Inactivity, and Sedentary
Behaviors: Definitions and Implications in Occupational Health. Directory of Open Access Journals.
1. Conley, D. (2014). College and Career Ready: Helping All Students Succeed Beyond High School.
Wiley.
2. Hinchliffe, G., Jolly, M., & Copley, A. (2013). Stress-Free Teaching: A Practical Guide to
Managing Workload, Stress, and Wellbeing in the Classroom. Routledge
3. Kohn, A. (2019). The Homework Myth: Why Our Kids Get Too Much of a Bad Thing. Da Capo
Lifelong Books..
4. Pope, D., & Galloway, M. (2009). Overloaded and Underprepared: Strategies for Stronger Schools
and Healthy, Successful Kids. Wiley.
APPENDIX
The survey instrument used in this study is presented below. The instrument was designed to
collect data on academic workload and various aspects of junior high school students' health and
wellbeing. The scales used in the survey were adapted from validated measures with established
reliability and validity. The survey consisted of the following sections:
•NAME
• SECTION
SAMPLE QUESTIONNAIRE
NAME: SECTION:
3. The workload has caused me physical health problems (such as headaches, eye strain, or fatigue)
○ strongly agree ○ agree ○ disagree ○ strongly disagree
4. The workload has caused me mental health problems (such as stress, anxiety, or depression)
○ strongly agree ○ agree ○ disagree ○ strongly disagree
5. I have experienced not getting enough sleep, or even not getting any sleep at all, just to meet
deadlines.
○ strongly agree ○ agree ○ disagree ○ strongly disagree
6. I have missed fun events or activities (such as sports or hobbies) due to academic workload
○ strongly agree ○ agree ○ disagree ○ strongly disagree
7. I have enough time to engage in extracurricular activities while managing my academic workload.
○ strongly agree ○ agree ○ disagree ○ strongly disagree
8. How many hours do you regularly spend on studying and doing homework all-together in a day?
○ 1-2 hours ○ 2-3 hours ○ 3-4 hours ○ 4-5 hours
ACKNOWLEDGMENT
We, the researchers would like to express our sincere gratitude to all those who have
contributed to the successful completion of this research study on the impact of academic workload on
grade 10 students of ICNHS' overall health and wellbeing.
We would like to express our deep appreciation to our english teacher and research advisors
who have guided us throughout this research journey. Their expertise, wisdom, and invaluable
feedback have shaped the trajectory of this study, ensuring its rigor and relevance. Their
encouragement and support have inspired us to push beyond our limitations and strive for excellence
in our research endeavors.
Our heartfelt thanks go to the survey respondents, who generously shared their time and
provided their honest responses. Their willingness to engage in the survey instrument has been the
bedrock upon which this research is built. Their contribution and participation have played a pivotal
role in generating the data necessary for our analysis, ultimately enriching the quality and validity of
this study. Their willingness to share their experiences and insights has been a crucial help in
advancing our understanding of the complex relationship between academic demands and student
wellbeing.
CURRICULUM VITAE
PERSONAL DATA
Age: 15
Sex: Female
Nationality: Filipino
E-mail: camillekyanez@gmail.com
EDUCATIONAL BACKGROUND
Junior High School Iligan City National High Gen. Wood Street, Corner
School Roxas Avenue, Brgy.
Mahayahay, Iligan City, 9200
Lanao del Norte
ACADEMIC ACHIEVEMENT
Level Achievement
Elementary Honor Student
Junior High School Honor Student
PERSONAL DATA
Age: 15
Sex: Female
Religion: Islam
Nationality: Filipino
E-mail: norhainieorintar26@gmail.com
EDUCATIONAL BACKGROUND
ACADEMIC ACHIEVEMENT
Level Achievement
Elementary Conduct Award Honor Student
Junior High School Honor Student
PERSONAL DATA
Age: 15
Sex: Female
Religion: Catholic
Nationality: Filipino
E-mail: racheljanecaballero114@gmail.com
EDUCATIONAL BACKGROUND
ACADEMIC ACHIEVEMENT
Level Achievement
Elementary Honor Student
Junior High School Honor Student
PERSONAL DATA
Age: 18
Sex: Female
Religion: Islam
Nationality: Filipino
E-mail: johanahibrahim123@gmail.com
EDUCATIONAL BACKGROUND
ACADEMIC ACHIEVEMENT
Level Achievement
Elementary Meritorious Award
Junior High School Honor Student
PERSONAL DATA
Age: 17
Sex: Male
Religion: Islam
Nationality: Filipino
E-mail: mangray891@gmail.com
EDUCATIONAL BACKGROUND
Junior High School Iligan City National High Gen. Wood Street, Corner
School Roxas Avenue, Brgy.
Mahayahay, Iligan City, 9200
Lanao del Norte
ACADEMIC ACHIEVEMENT
Level Achievement
Elementary Most Loyal, Honor Student
Junior High School Honor Student