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  • EMPATHY

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    Zoe Quiteño
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    Empathy is the ability to understand and share the feelings of others. It is an important element in building a culture of peace and non-violence. Research shows empathy is key to developing tolerance, respect for differing opinions, respect for diversity, and non-violent conflict resolution. While empathy helps us understand others, having too much empathy where we take on others' emotions as our own can lead to issues like prioritizing others' feelings over our own and justifying unhealthy behaviors. A culture of peace values understanding diverse perspectives through empathy but also respects personal boundaries.

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    Empathy is the ability to understand and share the feelings of others. It is an important element in building a culture of peace and non-violence. Research shows empathy is key to developing tolerance, respect for differing opinions, respect for diversity, and non-violent conflict resolution. While empathy helps us understand others, having too much empathy where we take on others' emotions as our own can lead to issues like prioritizing others' feelings over our own and justifying unhealthy behaviors. A culture of peace values understanding diverse perspectives through empathy but also respects personal boundaries.

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    EMPATHY

    Uploaded by

    Zoe Quiteño
    Empathy is the ability to understand and share the feelings of others. It is an important element in building a culture of peace and non-violence. Research shows empathy is key to developing tolerance, respect for differing opinions, respect for diversity, and non-violent conflict resolution. While empathy helps us understand others, having too much empathy where we take on others' emotions as our own can lead to issues like prioritizing others' feelings over our own and justifying unhealthy behaviors. A culture of peace values understanding diverse perspectives through empathy but also respects personal boundaries.

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    © All Rights Reserved
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    EMPATHY

    Empathy ia a human trait that gives the ability to understand, respect,


    and share the feelings of other people. is one of the most important
    elements in building a culture of peace and non-violence. The research
    confirmed the importance of empathy in the development of a culture of
    tolerance, dialogue, respect for opposing opinions and goals, respect for
    diversity, and non-violent response to conflicts.
    Empathy means that when you see another person suffering you are able
    to instantly envision yourself going through that same experience and
    feel what they are going through.

    If you want to improve you empathy here are some things you can do to
    strengthen your capacity of empathy.

     Work on listening to people without interrupting


     Pay attention to their body language and other types of nonverbal
    communication
     Try to understand people, even when you don't agree with them
     Ask people questions to learn more about them and their lives
     Imagine yourself in another person's shoes
     Strengthen your connection with others to learn more about how
    they feel

    Is having too much empathy bad?

    If you walk in someone else’s shoes, who is going through a difficult


    time, you feel their pain. When it happens too often you can suffer the
    consequences of having too much empathy.

    Psychologists talk about both emotional empathy, and cognitive empathy.


    Cognitive empathy means we can mentally imagine the other person’s
    experience, while Emotional empathy is where things get tricky. It is
    when we allow ourselves to feel what another person might be feeling.
    And this is where we can end up in the realm of hyper empaty

    Hyper empathy can lead to an unhealthy reletionship with ourselves as


    we put other people emotions befour our owns, this can have negative
    effects like caring too much about others people opinión, having trouble
    with putting personal boundaries and end up doing only what they want
    us to do, it can also leads to justufy their bad behavior even when it’s
    hurting ourselves.

    People are social beings who share their lives with others, and
    understanding other people’s mental states, especially emotions, desires,
    thoughts, behaviors, and intentions. Empathy facilitates understanding of
    our social environment, anticipating the behavior of other people, and is
    necessary for healthy coexistence, mutual understanding, and
    cooperation between people. So what is the future of a culture of peace
    and non-violence? Simply put, a culture of peace is a culture that
    promotes peaceful diversity. Such a culture includes lifestyles, beliefs,
    values, behaviors, and promote mutual care and well-being, as well as
    equality that includes respect for diversity and equitable sharing of
    resources.

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