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    Healthy Lifestyle

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    Heni Widayani
    Nada Febrisa Salsabila delivered a speech about the importance of maintaining a healthy lifestyle. She notes that half of Indonesian teenagers skip breakfast and school canteens often lack nutrition regulation. However, adopting regular healthy habits like eating nutritious foods, exercising, drinking water, sleeping enough, and prioritizing mental health can help prevent disease and promote overall well-being. She provides some simple ways to maintain a healthy lifestyle, such as setting goals, creating routines, finding enjoyable activities, spending time with supportive friends, and rewarding yourself for your progress.

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    Healthy Lifestyle

    Uploaded by

    Heni Widayani
    12 views2 pages
    Nada Febrisa Salsabila delivered a speech about the importance of maintaining a healthy lifestyle. She notes that half of Indonesian teenagers skip breakfast and school canteens often lack nutrition regulation. However, adopting regular healthy habits like eating nutritious foods, exercising, drinking water, sleeping enough, and prioritizing mental health can help prevent disease and promote overall well-being. She provides some simple ways to maintain a healthy lifestyle, such as setting goals, creating routines, finding enjoyable activities, spending time with supportive friends, and rewarding yourself for your progress.

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    Nada Febrisa Salsabila delivered a speech about the importance of maintaining a healthy lifestyle. She notes that half of Indonesian teenagers skip breakfast and school canteens often lack nutrition regulation. However, adopting regular healthy habits like eating nutritious foods, exercising, drinking water, sleeping enough, and prioritizing mental health can help prevent disease and promote overall well-being. She provides some simple ways to maintain a healthy lifestyle, such as setting goals, creating routines, finding enjoyable activities, spending time with supportive friends, and rewarding yourself for your progress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    12 views2 pages

    Healthy Lifestyle

    Uploaded by

    Heni Widayani
    Nada Febrisa Salsabila delivered a speech about the importance of maintaining a healthy lifestyle. She notes that half of Indonesian teenagers skip breakfast and school canteens often lack nutrition regulation. However, adopting regular healthy habits like eating nutritious foods, exercising, drinking water, sleeping enough, and prioritizing mental health can help prevent disease and promote overall well-being. She provides some simple ways to maintain a healthy lifestyle, such as setting goals, creating routines, finding enjoyable activities, spending time with supportive friends, and rewarding yourself for your progress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    HEALTHY LIFESTYLE

    By Nada Febrisa Salsabila


    65

    Assalamualaikum Warahmatullahi Wabarakatuh.


    The honorable of the judges, teachers and all of my friends, Good afternoon.
    How is life? I really hope you are all fine.
    First of all, let’s thank to Allah SWT for giving us grace, guidance and everything
    so that we are gathering here.
    My name is Nada Febrisa Salsabila and I would like to deliver a speech about
    Healthy Lifestyle.
    Are you ready? Okay, listen to me please!
    This is me, standing here in front of you all, to shed light on an important topic
    that affects every one of us: Healthy Lifestyle.
    Do you know ladies and gentlemen? It is crucial that we prioritize our well-being
    and maintain a clean and healthy environment. Our health is our most valuable
    asset, and without it, we cannot fully enjoy the wonders of life. Adopting a healthy
    lifestyle doesn’t only mean improve our physical well-being, but it also increases our
    mental and emotional state.
    But what a shame?
    According to 2017 UNICEF study, around half of Indonesian teenagers skip
    their breakfast at home, so their first meal of the day is made up of whatever they can
    get at school. There’s typically no regulation on what can be sold in school canteens,
    so what’s available is largely left to the discretion of the school. Moreover, the school
    curriculum also includes little about nutrition and healthy activities.
    Ladies and gentleman
    As a teenager, A healthy lifestyle is crucial for everyone, regardless of age, as
    they help prevent various diseases and maintain overall well-being. All we can do is
    apply healthy habits regularly. Such as, eating nutritious foods, regular exercise,
    Drinking plenty of water, getting enough sleep, Prioritizing mental health, and many
    more.
    Now, I would like to ask all of you. Have yo done all those good habits? If you
    haven’t, how are ways to do those habbits regularly without being bored?
    Ladies and gentlemen
    Next, I would like to answer those questions.
    Some simple ways that we can do to maintain doing healthy lifestyle are::
    1. Set specific goals
    Define what you want to achieve with your healthy life habits. Having clear goals
    will help you to stay motivated and focused.
    2. Create a routine
    Build a daily or weekly routine that incorporates your desired habits. Consistency
    is the key to making these habits a regular part of your life.
    3. Make it enjoyable
    Find ways to make your healthy habits enjoyable. For example, listen to music or
    podcasts while you do exercise.
    4. Find more friends
    Having friends or family member join you in your healthy habits can make them
    more fun and enjoyable. You can exercise together or motivate each other to keep
    your living space clean.
    5. Reward yourself
    Treat yourself to something you enjoy, like a movie night or a new book, when you
    reach a milestone in doing healhty lifestyle.

    The honorable ladies and gentlemen, that’s all my words.


    Remember, small steps can lead to big changes, so start today by making
    conscious choices that support a healthy lifestyle. Your future self will thank you for
    the investment you make in your health and the environment you create. So, let's
    strive for a healthier, cleaner, and more vibrant life together!
    Thanks for your kind attention. I am sorry for having many mistakes.
    Good afternoon.
    Wassalamualaikum Warahmatullahi Wabarakatuh.

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