Assignment in UTS

GROUP 4
Revised list of 5 things to boost self-esteem or improve self-concept that are both
helpful to the individual as well as the society:
1. Practicing compassion: Engage in activities that nourish your mind, body, and
soul, such as exercising, eating well, getting enough sleep, and engaging in hobbies
you enjoy.
Revised statement: Prioritizing self-care helps individuals maintain a healthy balance

in life, promoting overall well-being and enabling them to better contribute to the
needs of others and the society. Developing self-compassion involves treating oneself
with genuine kindness and understanding. It means acknowledging your own worth,
being patient with yourself, and with others and offering support during challenging
times. This compassionate approach helps build a more positive and nurturing
relationship with yourself and the society as well. Surrounding yourself with positive
and supportive individuals is essential for boosting self-esteem. Having people who
appreciate and uplift you can significantly impact your self-image. Nurturing these
relationships helps create a sense of belonging, acceptance, and validation, further
enhancing self-esteem.
2. Cultivating gratitude: Regularly take time to acknowledge and appreciate the

positive aspects of your life, expressing gratitude for them.
Revised statement: Cultivating gratitude encourages individuals to develop a sense of

contentment and empathy, inspiring acts of kindness and fostering a more harmonious
and caring society. Positive emotions Gratitude has been found to increase positive
emotions such as happiness, joy, and contentment. Regularly expressing gratitude can
help enhance our overall mood and create a sense of fulfillment and satisfaction.
When we focus on what we are grateful for, it can provide us with a broader
perspective and help us find silver linings even in difficult times. By appreciating
what we have in the here and now, we can cultivate a greater sense of mindfulness
and deepen our overall experience of life.
3. Setting realistic goals: Set achievable goals that align with your values and
interests and break them down into smaller tasks. Celebrate each milestone along the
way, which will boost self-confidence and motivate further growth.
Revised statement: Setting realistic goals facilitates personal growth and encourages
individuals to contribute their talents and abilities towards societal progress, fostering
mutual support and collaboration. Set goals that can be measured, such as losing a
certain amount of weight, saving a specific amount of money, or learning a new skill
within a certain time frame. Measurable goals provide concrete evidence of your
achievements and keep you accountable that will benefit not just you but your whole
society as well. Be realistic and give yourself enough time to complete the goal while
also ensuring it's challenging enough to keep you engaged in the society you partake
in and never forget to socialize, remember that a great collaboration starts with a good
communication.
4. Developing healthy relationships: Foster mutually beneficial and supportive

relationships based on trust, respect, and open communication.
Revised statement: Building healthy relationships not only enhances one's self-esteem
but also creates a sense of community, promoting social cohesion, and fostering a
society built on trust and cooperation. Building healthy relationships involves
effective communication. It's essential to express oneself clearly and listen attentively
to others. Open and honest communication helps foster understanding, trust, and
mutual respect, forming the basis of strong relationships. Establishing and respecting
personal boundaries is crucial in any relationship. It's important to communicate your
limits and needs, while also honoring the boundaries set by others. This promotes a
sense of safety, trust, and healthy autonomy within the relationship. Conflicts are a
part of any relationship, but how they're handled is critical. Healthy relationships
involve effective conflict resolution strategies, such as active listening, expressing
emotions calmly, and seeking solutions that benefit both parties. Addressing conflicts
constructively strengthens the bond between individuals that will become very
beneficial to society.
5. Cultivating self-awareness: Practice self-reflection, mindfulness, and emotional

intelligence to enhance understanding and acceptance of oneself and others.
Revised statement: Cultivating self-awareness promotes a society where individuals

communicate and engage with empathy, respect, and a willingness to understand
diverse perspectives, leading to greater harmony and cooperation. Mindfulness allows
us to be fully present and aware of our thoughts, feelings, and bodily sensations.
Taking the time to reflect on our thoughts, emotions, and actions can help us uncover
patterns and gain insights into our personal tendencies and motivations that will be
beneficial not just for us but for others as well. Developing our emotional intelligence
involves recognizing and understanding our own emotions, as well as those of others.
It is important to note that excessive emphasis on any of these tips that only
serves one's self-interest without considering the well-being of others could
potentially lead to conceit or narcissism. The revised statements aim to emphasize the
positive impact these tips can have on both the individual and society as a whole,
fostering a more balanced, compassionate, and supportive environment.
Sources/Links:
1. Mental Health America - Self-Esteem.

https://mhanational.org/back-to-school/fitting-in#:~:text=Self%2Desteem%20refers
%20to%20your,can't%20read%20people's%20minds.
2. Harvard Health Publishing - Giving thanks can make you happier.

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
3. Verywell Mind - How to build Self-Confidence.

https://www.verywellhealth.com/how-to-build-self-confidence-5209231
4. Mental Health Foundation - Building good relationships.

https://www.mentalhealth.org.uk/our-work/public-engagement/healthy-relationships/
top-tips-building-and-maintaining-healthy-relationships
5. Greater Good Science Center - Self-Awareness.

https://greatergood.berkeley.edu/tag/self-awareness
GROUP MEMBERS: (BSED - English Block 1)
Manonag, Jennv V.
Tonel, Princess Angelu Nicole C.
Oczon, Mariane S.
Insik, Jahzel D.
Muhamad, Ellarica T.
Caparino, Jhaneen A.

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GROUP 4

Revised statement: Prioritizing self-care helps individuals maintain a healthy balance

2. Cultivating gratitude: Regularly take time to acknowledge and appreciate the

Revised statement: Cultivating gratitude encourages individuals to develop a sense of

4. Developing healthy relationships: Foster mutually beneficial and supportive

5. Cultivating self-awareness: Practice self-reflection, mindfulness, and emotional

Revised statement: Cultivating self-awareness promotes a society where individuals

1. Mental Health America - Self-Esteem.

2. Harvard Health Publishing - Giving thanks can make you happier.

3. Verywell Mind - How to build Self-Confidence.

4. Mental Health Foundation - Building good relationships.

5. Greater Good Science Center - Self-Awareness.

Tonel, Princess Angelu Nicole C.

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