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    Pathfit 3 Lesson 4

    Uploaded by

    Rainiel Montalba
    This document provides instructions for badminton strokes drills. It outlines the basic overhead, forehand, and backhand strokes. It then describes four drills to practice: 1) the basic strokes without footwork, 2) the basic strokes with a one-step approach, 3) the basic strokes with a two-step approach, and 4) a cool down with static stretching exercises. The drills are designed to help players learn and practice the fundamental arm and foot motions of each stroke.

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    © All Rights Reserved
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    Pathfit 3 Lesson 4

    Uploaded by

    Rainiel Montalba
    32 views7 pages
    This document provides instructions for badminton strokes drills. It outlines the basic overhead, forehand, and backhand strokes. It then describes four drills to practice: 1) the basic strokes without footwork, 2) the basic strokes with a one-step approach, 3) the basic strokes with a two-step approach, and 4) a cool down with static stretching exercises. The drills are designed to help players learn and practice the fundamental arm and foot motions of each stroke.

    Original Title

    PATHFIT-3-LESSON-4

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    This document provides instructions for badminton strokes drills. It outlines the basic overhead, forehand, and backhand strokes. It then describes four drills to practice: 1) the basic strokes without footwork, 2) the basic strokes with a one-step approach, 3) the basic strokes with a two-step approach, and 4) a cool down with static stretching exercises. The drills are designed to help players learn and practice the fundamental arm and foot motions of each stroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views7 pages

    Pathfit 3 Lesson 4

    Uploaded by

    Rainiel Montalba
    This document provides instructions for badminton strokes drills. It outlines the basic overhead, forehand, and backhand strokes. It then describes four drills to practice: 1) the basic strokes without footwork, 2) the basic strokes with a one-step approach, 3) the basic strokes with a two-step approach, and 4) a cool down with static stretching exercises. The drills are designed to help players learn and practice the fundamental arm and foot motions of each stroke.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    LESSON 4 – Badminton Strokes

    Week 7 of 18 First Semester

    ACTIVITY 2: The badminton basic strokes:


    -21-

    TYPES OF BADMINTONE STROKE:

    1. OVERHEAD STROKE - used when returning a high shot and in which arm and
    shoulder are fully extended.

    2. FOREHAND STROKE – used when returning shuttlecock from right side (left
    side) of the body. With the racket head perpendicular to the floor, shake hands
    with the grip so the “V” formed by the thumb and forefingeris on the top of the
    handle.

    3. BACKHAND STROKE - is many people's main weakness. Using a forehand


    grip, rotate the hand slightly so the thumb is along and parallel to the wide side of
    the handle.
    -22-
    DRILL 1:

     Always start the session with the routine warm-up that discussed
    last session.
     You have 30 minutes to warm-up.

    DRILL 2: Skills warm-up / Review

    Note: This activity focused on arm strokes no footwork or step approach is


    included

    1. Perform the basic stance


    2. Swing your racket in an upward motion executing underhand forehand
    3. Swing your racket in an upward motion executing underhand backhand
    4. Swing your racket in a downward-forward motion executing overhead
    stroke
    5. Swing your racket in a downward-forward motion executing backhand
    overarm
    6. No. 2 to no. 5 is one complete cycle, repeat this cycle five (5) times then
    rest for 30 second.
    7. After the rest continue for another five cycle (2ndset) and last set
    (3rdset

    -23-
    DRILL 3: Strokes with one step approach
    The Sequence

    1. Perform the basic stance


    2. Step your right foot diagonally to your right
    3. Swing your racket in an upward motion executing underhand forehand
    4. Proceed to basic stance
    5. Step your right foot diagonally to your Left
    6. Swing your racket in an upward motion executing underhand backhand
    7. Proceed to basic stance
    8. Step your right foot backward
    9. Swing your racket at the back as in like scratching your backhand swing
    in a downward motion executing the overhead stroke
    . 10. Proceed to basic stance
    11. Cross over step your right to your left foot going to left-diagonal-
    backward direction.
    12. Raise your racket at the back and swing in a downward motion
    executing the overarm stroke
    . 13. No 1 to 12 is one complete cycle which is equivalent to one set.
    Repeat this cycle 4 times
    or 4 sets. Note: Right-handed students must step on yourright foot.
    Left-handed must step with your left foot
    .

    -24-
    DRILL 4: Strokes with two step approach

    The Sequence
    1. Perform the basic stance
    2. Step your leftfoot and then your right foot diagonally to your right
    3. Swing your racket in an upward motion executing underhand forehand
    4. Proceed to basic stance
    5. Step your left foot and then your right foot diagonally to your Left
    6. Swing your racket in an upward motion executing underhand backhand
    7. Proceed to basic stance
    8. Step your right foot and make a quick change step backward
    9. Swing your racket at the back as in like scratching your back
    and swing in a downward motion executing the overhead stroke
    .
    10. Proceed to basic stance
    11. Step your left foot and cross over step your right to your left foot going
    to left-diagonal-backward direction.

    -25-
    12. Raise your racket at the back and swing in a downward motion
    executing the overarm stroke
    .
    13. No 1 to 12 is one complete cycle which is equivalent to one set.
    Repeat this cycle 4 times or 4 sets.
    Note:
    Right-handed students must begin your step on your left foot
    except for overhead stroke Left-handed must step with your right foot first

    -26-
    .

    ACTIVITY 3: Cool Down

    Select few static stretching, focuses on upper extremities for loosening work out.

    -27-

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