Test Items and Answer Keys

Republic of the Philippines
Iloilo State College of Fisheries- Main CAMPUS

College of Education
(PE1 – Physical Fitness)
Name: Score:
I. Multiple Choices. Select the best answer by writing the letter of your choice on
the space before each number.
1. What do you call the ability of a person to perform physical tasks without
having fatigue?
A. Physical Education
B. Physical Exercise
C. Physical Fitness
D. Physical Activity
2. Which of the following is a physical fitness that measures the ratio of fat to
muscles of the body?
A. Muscular Strength
B. Flexibility
C. Muscular Endurance
D. Body Mass Index
3. Which of the following BEST explains cardiovascular endurance?

A. Cardiovascular endurance evaluates the heart and lungs for the
distribution of oxygen.
B. Cardiovascular endurance determines whether the heart and lungs are
working properly and capable for doing physical tasks.
C. Cardiovascular endurance measure the lung’s capacity in physical
health.
D. Cardiovascular endurance checks the heart’s function.
4. BMI stands for:

A. Body Massive Index
B. Body Mass Indicator
C. Body Mass Index
D. Body Motion Index
5. These are movements that performed in stationary position.

A. Non-Locomotor Movements
B. Linear Movements
C. Locomotor Movements
D. Locos Movements
6. To glide over the floor with one foot leading.

A. Hop
B. Leap
C. Hop
D. Slide
7. The opposite of protraction.

A. Extention
B. Retraction
C. Supinaton
D. Flexion
8. What geometrical shape is used when measuring the agility of a person

during the Physical Fitness Test?
A. C.
B. D.
9. What is the point of Conducting a stick-drop test?
A. To measure the reaction time of an individual.

B. To develop the reacting time of a person.
C. To restore the coordination of an athlete.
D. To measure the balance of a person.
10. How do you interpret the BMI of a person who has an index of 28.5
A. Normal C. Wasted
B. Overweight D. Obese
11. What traditional type of stretching is now considered to be dangerous?
A. Ballistic
B. Dynamic
C. Static
D. Yoga
12. What are the motionless stretches that are held in position?
A. Dynamic
B. Active
C. Static
D. Ballistic
13. What stretch involves movement?
A. Active
B. Dynamic
C. Ballistic
D. Static
14. A stretching technique in which movement (swinging, walking knee hugs)
are used is called what?
A. Static Stretching
B. Passive Stretching
C. Ballistic Stretching
D. Dynamic Stretching
15. Dynamic stretching is when you are:
A. Resting at night.
B. Holding the stretch for 30 seconds.
C. Moving during the stretch.
D. Part of cooling down.
II. Direction. Identify the Fitness Indicator defined in each item. Choose your
answer from the answers pool. Write it on the blank provided before the
number. (2 points each correct)
Balance Agility Coordination Speed Power
Body Composition Endurance Flexibility

16. It is the rate which someone or something happens or is done. The quality of
being quick.
17. It is the ability to control your body so that you would not fall.
18. It is the skill you need to change and control your direction and position of
our body.
19. It is using your five senses with body parts involved in the physical fitness.
20. It is the ability to move your body parts quickly while applying the greatest
force of our muscle.
21. It is the ability to continue an activity without getting too tired. This can be
muscular endurance or cardio (heart) endurance. It increases blood and
heart activity.
22. It is the ability of the muscles to stretch without discomfort or injury.
23. It is the ability of muscles to exert force. Muscles get stronger when force
pushed harder than normal.
24. It is the weight of a person. One must have more weight from lean muscles
and bones than fat weight.
25. It is the ability to carry out daily task without getting tired.
III. (26-40) Essay. (15pts.)
How Physical Fitness influenced your daily life and what benefits physical
fitness can give. (5-10 sentences)
Answer Keys
I. Multiple Choices.
1. C
2. D
3. B
4. C
5. A
6. D
7. B
8. A
9. A
10. D
11. A
12. C
13. B
14. D
15. C
II. Identification.
16. Speed
17. Balance
18. Agility
19. Coordination
20. Power
21. Endurance
22. Flexibility
23. Strength
24. Body composition
25. Physically Fit
III. (Any opinion)

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Republic of the Philippines

Iloilo State College of Fisheries- Main CAMPUS

3. Which of the following BEST explains cardiovascular endurance?

4. BMI stands for:

5. These are movements that performed in stationary position.

6. To glide over the floor with one foot leading.

7. The opposite of protraction.

8. What geometrical shape is used when measuring the agility of a person

9. What is the point of Conducting a stick-drop test?

A. To measure the reaction time of an individual.

Balance Agility Coordination Speed Power

Body Composition Endurance Flexibility

III. (26-40) Essay. (15pts.)

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