CONTENTS

SP SAMPLE PAPER—1 1
SP SAMPLE PAPER—2 5
SP SAMPLE PAPER—3 9
SP SAMPLE PAPER—4 14
SP SAMPLE PAPER—5 19
SAMPLE PAPER—1
Time allowed : 3 hrs.Max Marks : 70
(1 Mark
General Instructions :
The question paper consists of 5 sections and 37 Questions.
Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory
Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 w
Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150
Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300

SECTION— A (1 Mark each)

1. Identify the picture shown below :

(a) Special Olympics (b) Olympic game (c) Paralympic flag (d) None of the above
2........................is a process of setting objectives and deciding how to accomplish them.
(a) Planning (b) Directing (c) Staffing (d) Organising
3. An abnormal curvature of spine at front is also called :
(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Bow Legs
4. Polyurea is associated with :
(a) excessive sweat (b) less urination (c) excessive saliva (d) excessive urination
5. Given below are two statements, one labelled as Assertion (A) and the other as Reason (R).
Assertion (A): Food myths are traditional, conventional or common misconceptions about food.
Reason (R): People believe in these myths as they are followed by generations.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
6. Which of the following asanas gives a posterior stretch to the spinal column ?
(a) Sukhasana (b) Paschimottanasana
(c) Shavasana (d) Gomukhasana
7. The test duration for the Harvard fitness test is :
(a) 3 minutes (b) 4 minutes (c) 5 minutes (d) 6 minutes
PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1
PAPERS)
 8. Identify the type of exercise shown in the picture given below :

(a) Isometric exercises (b) Isotonic exercises (c) Isokinetic exercises (d) None of the above
9. Match the following :
(a) Marketing Committee (i) Head of organizing committee
(b) Chairperson (ii) Responsible for liaison with Print Media
(c) Tournament (iii) Series of contest between a number of competitors
(d) Fixture (iv) A sports match that has been arranged for a particular time and
date. Choose the correct option :
(A) a-ii, b-i, c-iii, d-iv (B) a-ii, b-i, c-iv, d-iii (C) a-i, b-ii, c-iii, d-iv (D) a-i, b-ii, c-iv, d-iii
10. Given below are the two statements labelled Assertion (A) and Reason (R)
: Assertion (A) : Hostile aggression provokes one to harm others physically.
Reason (R) : Aggression is intent to harm another person mentally and / or physically.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d)(A) is false, but (R) is true.
11. In Ardha Chakrasana which is the correct pose :
(a) Back bend in standing position (b) Forward bend in standing position
(c) Leg raised in sitting position (d) Head and led raised in lying position
12. Fats contain carbon, oxygen and hydrogen in the percentage of ……........ , ……........ and................respectively.
(a) 50, 40, 10 (b) 60, 32, 8 (c) 70, 18, 12 (d) 76, 12, 12
13. This vitamin is essential for good eyesight :
(a) Vitamin A (b) Vitamin D (c) Vitamin K (d) Vitamin E
14. Which of the following is not a property of muscles ?
(a) Contractility (b) Excitability (c) Extensibility (d) Durability
15. Gender value for women in Rockport 1 mile test is :
(a) 1 (b) 0 (c) – 1 (d) + 1
16. Acceleration of an object will increase as the net force acting on it increases depending on its :
(a) Density (b) Mass (c) Shape (d) Volume
17. A higher lactate threshold :
(a) Delays fatigue (b) Increases endurance (c) Both (a) as well as (b) (d) None of the above
18. The ability of the muscles to overcome resistance with high speed is called :
(a) Maximum strength (b) Explosive strength (c) Strength endurance (d) None of the above

2 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 SECTION—B (2 Marks each)

19. What do you mean by Spinal Curvature deformities ?

20. Explain the procedure for Eight Foot up and Go Test.
21. Name the factors affecting Projectile Trajectory.
22. What does the term self-esteem mean ? Name the types of self-esteem.
23. What is the time period of a Macrocycle ?
24. Enlist the elements of diet.

SECTION—C (3 Marks each)

25. Write the advantages and disadvantages of knock-out tournament.
26. What is the procedure of Bhujangasana ?
27. What are the aims of Special Olympics ?
28. Elaborate the effects of exercise on the size of the heart.
29. Friction is categorized into how many types ? Explain them in brief.
30. Differentiate between acceleration run and pace run.

SECTION—D (4 Marks each)

31. Competing in physical activities has been the natural tendency of humans. The competitions or tournaments are
held according to the set rules and regulations. The success of the tournament depends upon suitable fixture.
Observe the below given fixture and answer the questions.

(a) The above given fixture is the example of..................................tournament.

(b) Number of matches played can be calculated by the formula ............................... .
(c) In Knockout tournament if the total number of teams is even, then number of teams in the upper half is
calculated by ............................... .
(d) In this type of tournament, a team once defeated gets ............................... .
Or
(d) A privilege given to a team to play in a higher round is called ............................... .
32. Pallavi has a five-year old daughter whose legs curve out and ankles touch each other. She walks differently
than children of her age. She doesn’t like going to the park because children make fun of her when she walks.
Pallavi took her to the doctor who recommended some supplements for her daughter, gave a referral for a

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 3

PAPERS)
physiotherapist

4 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 who will teach her exercises and the necessary yoga asanas. Based on this case study, answer the following
questions:

(a) The picture depicts a knee deformity known as ........................ .

(b) The medical name for the above condition is ........................ .
(c) A common cause for this deformity is deficiency of Vitamin ........................ and ........................ .
(d) Walking on..........................edge of the feet is a corrective measure for this deformity.
Or
(d) The deformity of legs which is opposite to Bow legs is known as ……………….
33. Mr. Shyam aged 50 years is recommended to practice the below asana as a therapeutic measure. He is a
software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms
like frequent urge for urination, tiredness, excessive weight gain along with being anxious and getting easily
irritated.

(a) From the shape of the body in the given pose, it can be identified as ...................... .
(b) Mr. Shyam’s symptoms point out that he might be suffering from :
(c) Blood sugar levels are controlled by........................hormone.
(d) This asana should be avoided by people suffering with ...................... .
Or
(d) The disease of lung where airways are blocked or narrowed is ...................... .

SECTION—E (5 Marks each)

34. Explain Newton’s Law of Motion. Discuss about their application in Games and Sports.
35. Vitamins are very essential for working of the body and are divided into two groups. Explain about them.
36. Explain continuous training method. Write its advantages and disadvantages.
37. Draw a knockout fixture for 23 teams.

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 5

PAPERS)
SAMPLE PAPER—2
Time allowed : 3 hrs.Max Marks : 70
(1 Mark
General Instructions :
The question paper consists of 5 sections and 37 Questions.
Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory
Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 w
Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150
Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300

SECTION—A
(1 Mark each)
1. In the given picture, the deformity seen is caused due to deficiency
of :

(a) Iron (b) Calcium

(c) Vitamin D (d) Both (b) & (c)
2. One of the possible causes for obesity could be ?
(a) Heredity (b) Excessive eating
(c) Fast metabolism (d) Both (a) and (b)
3. Purchase of sports equipment is a work of the.........................Committee.
(a) Technical (b) Logistics (c) Marketing (d) Finance
4. The asanas which help to increase the concentration power are called as :
(a) Relaxative asanas (b) Cultural asanas
(c) Dhyanatmak asanas (d) Corrective asanas
5. Given below are two statements, one labelled as Assertion (A) and the other labelled as Reason
(R) : Assertion (A) : Contusion is a soft-tissue injury.
Reason (R) : Bone injury is hard-tissue injury.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d)(A) is false but (R) is true.
6 PHYSICAL EDUCATION – XII (SAMPLE QUESTION
 6. The slow-twitch muscles, which predominantly are supplied with red fibres, are adapted for :
(a) strength (b) speed (c) endurance (d) dynamic balance
7. Which Asana is good for the performance of the Excretory System ?
(a) Sukhasana (b) Tadasana
(c) Pawanmuktasana (d) Virabhadrasana
8. Identify the type of exercise shown in the picture given below :

(a) Yoga (b) Jogging (c) Cycling (d) None of the above
9. Match List – I with List – II and select the correct option from the codes given below :
LIST – I LIST – II
(i) Iron 1. Proper thyroid function
(ii) Sodium 2. Development of strong bones
(iii) Phosphorus 3. Functioning of nervous system
(iv) Iodine 4. Formation of haemoglobin
Codes
(i) (ii) (iii) (iv)
(a) 1 2 3 4
(b) 2 1 4 3
(c) 3 4 1 2
(d) 4 3 2 1
10. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Aerobic endurance is required in sports where the action or the movement is required for a short
duration.
Reason (R) : Cross-country race requires aerobic endurance.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d)(A) is false, but (R) is true.
11. Which test item is used to measure Lower Body Flexibility ?
(a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Six Minute Walk Test
12. Which of the following affects/affect the projectile trajectory ?
(a) Gravity (b) Angle of release (c) Air resistance (d) All of the above
13. Carrot and orange come under :
(a) energy giving foods (b) body building foods
(c) protective or regulatory foods (d) Normal foods

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 7

PAPERS)
14. This mineral is essential for health of bones and teeth :
(a) Sodium (b) Potassium (c) Calcium (d) Phosphorus
15. Partial Curl Up Test measures :
(a) Abdominal strength (b) Endurance (c) Both (a) as well as (b) (d) None of the above
16. Children between the ages of.................have the right to come to school to develop their abilities through the
process of education :
(a) 5 and 12 (b) 6 and 14 (c) 5 and 14 (d) 6 and 12
17. Establishing standards for work performance, measuring performance and comparing it to the set standards
and taking corrective actions is part of :
(a) Planning (b) Directing (c) Controlling (d) Organising
18. Which of the following is/are a type of endurance according to the duration of activity ?
(a) Speed endurance (b) Anaerobic endurance (c) Aerobic endurance (d) All of the above

SECTION—B
(2 Marks each)
19. What is the duration of normal menstrual cycle ?
20. What is BMI ? Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.
21. Explain, what is ‘‘Dynamic Friction’’ ?
22. What are the forms of Aggression ?
23. Define strength.
24. Mention the sources of carbohydrates in our diet.

SECTION—C
(3 Marks each)
25. Briefly explain the functions of Directing and Controlling to organize sports event.
26. What are physiological benefits of asanas ?
27. ‘‘Participation in physical activities is advantageous for children with special need.’’ Briefly explain any six
advan- tages.
28. Discuss about the treatment of sprain.
29. How the height at which a projectile is released related to angle of release ?
30. Briefly explain different types of coordinative abilities.

SECTION—D
(4 Marks each)

31. Food is the basic requirement of every individual to fulfil the energy needs and to meet the development of the
body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

8 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 Based on this, choose the correct options :
(a) The bottom most part of the food pyramid is occupied by.....................indicating large quantities of intake.
(b) Major portion of individual’s diet is constituted by.......................nutrients.
(c) Fat soluble vitamins are ..................... .
(d) The body building nutrient is ..................... .
Or
(d) Ghee, Butter, oils are rich sources of ..................... .
32. Look at the pictures given below and answer the following questions :

(a)Both the tests shown in the picture are conducted to check.....................fitness.

(b)The height of the bench used in the first picture is.....................cm for women.
(c)The test shown in the first picture was developed by ................... :
(d)The test shown in the second picture is ................... .
Or
(d) To estimate the fitness level, the pulse rate is taken...................times.
33. Ramya and Deepthi were state level badminton players of our school. They used to practice hard even during
off season. One day while practicing, due to lack of proper warm up, Ramya had injured her elbow and Deepthi
had a sprain in her ankle joint. They were sent to hospital and first aid was administered.

(a) Sprain is an injury caused due to ................... .

(b) The letter ‘C’ in PRICER stands for ................... .
(c) The test done for bone injury is ................... .
(d) Greenstick fractures usually affect the ................... .
Or
(d) The main objective of first aid is ................... .

SECTION—E
(5 Marks each)
34. Suggest any five physical exercises as corrective measures for kyphosis and lordosis.
35. What is the importance of diet in sports ?
36. Explain about the mat area and test battery of Johnson Metheny test of Motor Educability.
37. Recall the adaptive effects that take place in our cardio-respiratory system after engaging in exercise for a
longer period.

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 9

PAPERS)
SAMPLE PAPER—3
Time allowed : 3 hrs.Max Marks : 70
(1 Mark
General Instructions :
The question paper consists of 5 sections and 37 Questions.
Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory
Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 w
Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150
Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300

SECTION—A (1 Mark each)

1. In a residential area, a camp was organized to check the functional fitness level of the senior citizens. During
testing, it was found that there was a less range of motion in the joints of upper extremities in most of the
elderly people.
Which test is administrated to check this functional fitness component ?

(a) 1 (b) 2 (c) 3 (d) 4

2. There are................basic functions of Management.
(a) four (b) five (c) six (d) eight
3. Hypertension is a condition of :
(a) problem in lungs (b) low blood pressure
(c) pain in spine (d) high blood pressure in blood vessels
4. Which of the following asana is NOT used to cure Asthma ?
(a) Tadasana (b) Dhanurasana (c) Parvatasana (d) Bhujangasana
5. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Special olympics provides year-round training and competitions to 5 million athletes and unified
sports partners in 172 countries.
Reason (R) : Special olympics is not recognised by the international olympic committee.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d)(A) is false, but (R) is true.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 6. Logistics committee deals with :
(a) Accommodation (b) Transportation (c) Medical Staff (d) All of the above
7. Which of the asana is for relaxation ?
(a) Makarasana (b) Bhadrasana
(c) Ardha-Chakrasana (d) All of the above
8. Identify the type of injury shown in the picture given below :

(a) Abrasion (b) Ankle sprain

(c) Fracture (d) None of these
9. Match List – I with List – II and select the correct answer from the code given below :
LIST – I LIST – II
(i) Plate Tapping Test 1. Upper body strength endurance of boys
(ii) Push-up 2. Speed and coordination of limb movement
(iii) Partial Curl up 3. Upper body strength endurance of girls
(iv) Modified push up 4. Abdominal strength

Code
(i) (ii) (iii) (iv)
(a) 2 1 4 3
(b) 2 3 1 4
(c) 1 3 2 4
(d) 2 3 4 1
10. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Different sports require same level and type of strength.
Reason (R) : Strength is largely developed through weight training.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d)(A) is false, but (R) is true.
11. In slow or extensive interval training method, the heart rate is kept around...........beats per minute :
(a) 100 to 120 (b) 120 to 130
(c) 140 to 180 (d) 130 to 160

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1

12. What is an ideal weight to be reduced in one week ?
(a) 250 gms to 500 gms (b) 500 gms to 1 kg
(c) 1kg to 1.5 kg (d) kg to 2 kgs
13. Aggression is displayed in sports through .................. .
(a) assertion of views (b) use of abusive words
(c) walking away from the opponent (d) strictly following the rules
14. Which of the following are involved in injuries called “sprains” ?
(a) Bones (b) Tendons (c) Ligaments (d) Blood vessels
15. Following are the lower extremities deformities except :
(a) Flat Foot (b) Round Shoulder (c) Knock Knee (d) Genu Varum
16. Which of the following provide the building blocks for hormones and formation of cell walls :
(a) Fats (b) Minerals (c) Carbohydrates (d) Vitamins
17. Which disease is caused by the deficiency of vitamin B3 ?
(a) Beri-beri (b) Pellagra
(c) Rickets (d) Night blindness
18. Mechanical analysis of Javelin thrown by Neeraj Chopra will be done under :
(a) Biology (b) Biomechanics
(c) Physiology (d) Anatomy

SECTION—B (2 Marks each)

19. What do you mean by ‘‘Anorexia Nervosa’’?
20. What does Plate Tapping Test measure ?
21. What is Newton’s Second law of motion ?
22. Write two techniques of motivation.
23. What is acceleration run ?
24. Enlist two sources of calcium.

SECTION—C (3 Marks each)

25. What is the significance of intramurals ?
26. What are the risk factors of Back pain ?
27. Write briefly about the concept of inclusive education.
28. Discuss about the treatment of strain.
29. Write the methods of reducing and increasing friction.
30. Write advantages and disadvantages of isokinetic exercises.

SECTION—D (4 Marks each)

31. A sports event cannot be conducted without a sports management team. There are so many roles and
responsibilities which go behind the scenes to have everything work seamlessly on the day of the event.
Radhika and her friends have been chosen by their physical education teacher to participate in the sports day
management committee. Their teacher has given them a layout of the team and their duties. Based on this
information, answer the following questions :

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 (a)is the first and foremost step while preparing for any sports related event.
(b)means identifying the necessary staff and recruiting them.
(c) A function of guiding, inspiring and instructing people to accomplish organizational goals in the sports
event management is ...................... .
(d)is the measurement & correction of performance activities in order to make sure that the
enterprise objectives and plans desired to obtain them are being accomplished.
Or
(d).........................is deciding in advance what to do, how to do and who is to do it.
32. Posture is an important part of our long-term health. A person should make sure that he holds his body the
right way, whether moving or still, can prevent pain, injuries and other health problems. Postural deformities
may be caused by heredity, disease, injury, poor habits, improper clothing, unhygienic living conditions,
improper diet, improper exercise, lack of exercise, obesity, socioeconomic status, etc. These can be treated by
corrective advice and exercises by a physician or a physiotherapist. Based on this information, answer the
following questions :

(a)posture is the ability to hold oneself during movement for example during walking, bending
down, running etc.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

(b) A knee misalignment in which the knees turn inward and touch each other is called as ................... .

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1

 (c) The scientific term used for round upper back or hunch back is ................... .
(d) Scoliosis is a deformity with exaggerated.....................curvature of the spine.
Or
(d) The medical name for knock knees is ................... .
33. Raj’s father was experiencing symptoms of frequent urination, fatigue, numbness in feet and lost 10 kgs in the
last 2 months without any dieting. Upon investigations by the physician, he was diagnosed with Diabetes
Mellitus type II. The doctor started his medicines, gave dietary advice and asked him to practice yoga, exercise
regularly. Based on this information, answer the following questions :
DIABETES
KNOW THE SYMPTOMS

(a) Diabetes mellitus occurs due to deficiency of.....................hormone.

(b) Excessive thirst in diabetes is called as ................... .
(c)diabetes is a type of diabetes which may occur during pregnancy.
(d) The blood sugar levels of a diabetic person will be.....................than that of a non-diabetic individual.
Or
(d) Diabetes occurs when the......................does not produce enough insulin or when the body does not use
insulin properly.

SECTION—E
(5 Marks each)
34. Write down Physical activities exercise guidelines for children under 5 years of age.
35. Explain some important Food Myths.
36. Describe the methods of speed development.
37. Explain about the physiological changes which occur with ageing in a person.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

SAMPLE PAPER—4
Time allowed : 3 hrs.Max Marks : 70
(1 Mark
General Instructions :
The question paper consists of 5 sections and 37 Questions.
Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory
Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 w
Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150
Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300

SECTION—A (1 Mark each)

1. Identify the type of exercise shown in the picture given below :

(a) Fartlek training method (b) Acceleration run

(c) Intensive interval method (d) None of the above
2. What is the formula to determine number of matches in League fixture for even number of teams
? (a) N+1/2 (b) N-1/2
(c) N(N-1)/2 (d) N(N+1)/2
3. How many types of Asanas are there in Yoga ?
(a) 3 (b) 4 (c) 5 (d) 12
4. Glucose is a type of :
(a) Complex carbohydrates (b) Simple carbohydrates
(c) Fats (d) Proteins
5. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : The purpose of Chair Stand Test is to measure the lower body strength.
Reason (R) : This strength is required for maintaining balance so that the senior citizen does not fall.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1

 (c) (A) is true, but (R) is false.
(d)(A) is false, but (R) is true.
6. If you want to be on the top position in games and sports, you have to adhere to proper sports planning. The
attainment of good performance in the field of games and sports depends on effective planning.
Following are the objectives of planning, except :
(a) Goal orientation (b) Making strategies
(c) Facilitate recreation (d) Formation of rule and regulation
7. Which asana does not have a back bend ?
(a) Tadasana (b) Chakrasana (c) Bhujangasana (d) Ushtrasana
8. Identify the asana :

(a) Bhujangasana (b) Dhanurasana (c) Tadasana (d) Ardhmatsyendrasana

9. Match the following :
LIST – I LIST – II
(i) Knock Knee/Genu Valgum 1. Increase exaggeration of backward curve
(ii) Kyphosis 2. Wide gap between the knees when standing
with feet together
(iii) Lordosis 3. Knees touch each other in normal standing
position.
(iv) Bow legs 4. Inward curvature of the spine
Choose the correct option from the following :
Codes
(i) (ii) (iii) (iv)
(a) 3 1 4 2
(b) 1 3 4 2
(c) 4 2 1 3
(d) 2 3 4 1
10. Given below are two statements, one is labelled as Assertion (A) and other is labelled as Reason (R).
Assertion (A): An obese person has BMI more than 30.
Reason (R): BMI indicates the flexibility of a person.
Find the correct answer from the following :
(a) Both (A) and (R) are true, but (R) is not correct explanation of (A).
(b) Both (A) and (R) are true and (R) is the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

11. Special Olympics organisation holds.............competitions :
(a) Local (b) Regional (c) National (d) All of the above
12. In the short form of Harvard Step Test, the heart rate is counted between :
(a) 2 to 2.5 min. (b) 2.5 to 3 min. (c) 1 to 1.5 min. (d) 1.5 to 2 min.
13. BMI value is denoted as :
(a) kg/m2 (b) cm/m2 (c) mm/m2 (d) m/m2
14.......................is used to describe a person’s overall sense of self-worth or personal value.
(a) Self Talk (b) Self-esteem (c) Mental Imagery (d) None of the above
15. Identify the type of injury shown in the picture given below :

(a) Sprain (b) Strain in the muscle (c) Abrasion (d) None of these
16. Exercise has.................effects on the muscular system :
(a) Only short-term (b) Only long-term
(c) Both short-term as well as long-term (d) None of the above
17. ‘Fartlek Training’ is used best to develop :
(a) Flexibility (b) Strength
(c) Endurance (d) Neuromuscular coordination
18. Which of the following is NOT the factor affecting projectile trajectory ?
(a) Gravity (b) Angle of Release (c) Buoyant Force (d) Air Resistance

SECTION—B
(2 Marks each)
19. Suggest any two free hand exercises for correcting round shoulder.
20. Which test would you suggest for your grandmother to test lower body flexibility ? Which equipment is required
for this test ?
21. How many classes of Lever are there ?
22. What do you understand by ‘‘Goal Setting’’ ?
23. Pace-Run Method of training is used to develop for which motor component.
24. Name any two macro minerals which should be part of our diet. Also write about their sources.
(3 Marks each)
SECTION—C
25. Draw a fixture of 6 teams on league basis following the cyclic method.
26. Classify Asanas.
27. What is the philosophy of Special Olympic ?
28. What is the difference between slow twitch fibre and fast twitch fibre.
29. What is the effect of gravity on the trajectory of a projectile ?
30. Explain the talent identification process.

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1

 SECTION—D (4 Marks each)
31. International Paralympic Committee (IPC) works with the vision of enabling Para athletes to achieve sporting
excellence and inspire and excite the world. Given the wide variety of disabilities that Paralympics athletes
have, there are several categories in which the athletes compete. Based on this information, answer the
following questions :

(a) The eligible disabilities are divided into.....................allowable categories for fair competition.
(b) An impairment that consists of a lack of coordination of muscle movements is called as ................... .
(c) Physical impairment has been divided into.....................subtypes.
(d)is an abnormal increase in muscle tension and reduced ability of a muscle to stretch.
Or
(d) The International Paralympic Committee was founded as an international non-profit organisation in
Dusseldorf, Germany on ................... .
32. Aryan is fond of a famous mango-based drink available in the market but his mother doesn’t want him to
consume that regularly. She made a similar looking and tasting drink at home using fresh mangoes but Aryan
didn’t like it because the color and sweetness did not match the market drink. Aryan’s mother explained it to
him that the drink made at home doesn’t have any artificial sugars or food colors which are non-nutritive
components and are added to the drink to make it smell better, taste better, last longer and/or look better.
These have no nutritional value of their own but may affect absorption of nutrients. Answer the following
questions on basis of this information.

(a) Tannins interfere with absorption of ................... and ................... .

(b) Naturally occurring or synthetically produced substances that are added to foods, to prevent any
undesirable chemical changes and increase their shelf life are called as ................... .
(c) Grapes, blueberries, cranberries and raspberries get their dark colour from ................... .
(d)are synthetic sugar substitutes that may be derived from naturally occurring substances, including
herbs or sugar itself.
Or
(d) Chemical compounds in foods with no specific nutritional function are called as.....................components of
foods.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

33. Ricky was practising for the upcoming gymnastic trials in his college. He had been a gymnast since 3 years now
and had gotten into the best college for sports because of his merit. He was quite nervous because these trials
would determine his future as a gymnast. He went to his older coach for advice. His coach suggested him to
relax and do flexibility exercises, balance training and practice the basic drills. Based on this, answer the
following questions :

(a) The picture depicts.....................test.

(b) This test is used to check ................... .
(c) This test assesses the strength of ................... , ................... and......................muscles.
(d) If there are more than......................falls in the first 30 seconds, this test is terminated.
Or
(d).......................is a screening tool that can indicate whether a person is underweight or if they have a healthy
weight, excess weight or obesity.

SECTION—E (5 Marks each)

34. Explain in detail the various benefits of Women participation in Sports.
35. Explain dangers of dieting.
36. Differentiate between 1:1 & 1:2 ratio interval training with suitable
examples.
37. Draw a fixture of 12 teams on league basis according to the staircase method. How will you decide the winner
in a league tournament ?

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 1

 SAMPLE PAPER—5
Time allowed : 3 hrs.Max Marks : 70
(1 Mark
General Instructions :
The question paper consists of 5 sections and 37 Questions.
Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory
Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 w
Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150
Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available.
Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300

SECTION—A (1 Mark each)

1. Newton’s law depicted in the figure is :

(a) First (b) Second (c) Third (d) None of these

2. Which amongst these is a sitting asana ?
(a) Ardha-Matsyendrasana (b) Tadasana (c) Ardh Chakrasana (d) Katichakrasana
3. Which agency has accredited the Special Olympics Bharat Programme ?
(a) Special Olympics International (b) Special Olympics India
(c) National Sports Federation (d) Sports Authority of India
4. What is the most important prerequisite for a successful competitive event to happen ?
(a) Publicising the event (b) Appropriate Planning (c) Coordinating the event (d) None of the above
5. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : People with intellectual disabilities can learn, enjoy and benefit from participation in sports with
proper help and encouragement.
Reason (R) : Consistent training helps these people develop their sports skills and provides incentives for
personal growth.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false. (d) (A) is false, but (R) is true.

1 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 6. In a knockout tournament, if 9 teams are participating then number of byes in upper half will be :
(a) 3 (b) 4 (c) 5 (d) 2
7. Who quoted “Sthira Sukham Asanam”?
(a) Patanjali (b) Gheranda (c) Shivananda (d) Svatmarama
8. Identify the type of exercise shown in the picture given below :

(a) Isometric exercises (b) Isotonic exercises

(c) Isokinetic exercises (d) None of the above
9. Match List – I with List – II and select the correct option from the codes given below :
LIST – I LIST – II
(i) Iron 1. Found in red blood cell
(ii) Calcium 2. Found in thyroid hormone
(iii) Sodium 3. Needed for muscle contraction
(iv) Iodine 4. For healthy bone and teeth

Codes
(i) (ii) (iii) (iv)
(a) 1 4 3 2
(b) 1 4 2 3
(c) 1 2 3 4
(d) 1 2 4 3
10. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Fartlek training method was first introduced by Gosta Holmer in 1937.
Reason (R) : Equipment is required in Fartlek training method.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
11. Carl Jung presented his theory of personality by classifying it on the basis of.....................important aspects :
(a) Two (b) Three (c) Four (d) Five
12. Symptoms like headache, vomiting, stomach pain and loose motion can occur because of:
(a) Dieting (b) Food intolerance (c) Back ache (d) Lack of vitamins
13. Which of the following tests is conducted to measure cardiovascular fitness ?
(a) Back scratch test (b) Rockport one mile test
(c) Harvard step test (d) Both (b) and (c)

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 2

14. Nutrient is a.....................substance.
(a) Biological (b) Chemical (c) Energy (d) Mechanical
15. Playing sports has........................benefits :
(a) Physical (b) Emotional (c) Interpersonal (d) All of the above
16. The Harvard Step test was initially designed for :
(a) School students (b) College students (c) Country youth (d) Top sports students
17. The muscles account for nearly.....................percent of the body weight :
(a) 60 (b) 40 (c) 35 (d) 55
18.................................system provide energy during 5000 m race.
(a) ATP CP system (b) Anaerobic System (c) Aerobic System (d) Endurance System

SECTION—B
(2 Marks each)
19. Who is at risk of being affected by female athlete triad ?
20. What does Flamingo Balance Test measure ?
21. What is a lever ?
22. What do you mean by exercise adherence ?
23. What is continuous training method ?
24. Why do the weight lifters diet include lots of protein ?

SECTION—C
(3 Marks each)

25. Draw a Fixture for 9 teams by Round robin method.

26. Explain the correct breathing pattern while performing nadi-shodhan pranayama.
27. What are the benefits of physical activities for children with special needs ? Explain.
28. How contusion can be prevented ?
29. Write about the Newton’s second law of Motion and briefly discuss about their application in sports.
30. What is Endurance ? Explain its types.

SECTION—D
(4 Marks each)
31. Abhimanyu was jogging during his morning walk when he accidentally hit a stone and his ankle twisted
inwards. He stopped immediately and sat down to check if there was any injury or wound. There was no
external wound, so he got back to jogging and went home after that. Two hours later he saw that his ankle had
swollen. It struck him that it must be due to the twisting in the morning. He went to a doctor for the same who
suggested him to follow the PRICE regimen. Based on this, answer the following questions :

2 PHYSICAL EDUCATION – XII (SAMPLE QUESTION

 (a) Abhimanyu’s injury is an example of .................. .
(b) E in the PRICE regimen stands for .................. .
(c) Icing can help to reduce .................. and .................. .
(d).....................are soft tissues which stabilise and support body’s joints.
Or
(d) Sprain is a....................tissue injury.
32. Balram is an asthma patient who studies in class 12. During his physical education practicals, he was asked to
take part in a volleyball match. Halfway through the match, he started feeling breathless and started to sweat
profusely. He was then taken to the emergency room in the nearby hospital for treatment. Based on this,
answer the following questions :

(a)is a common lung condition that causes occasional breathing difficulties.

(b) Temporary worsening of asthma symptoms is known as an .................. .
(c) The breathing tubes get narrower due to....................in patients with asthma.
(d) Nostrils are alternatively used in reverse order for each inhalation and exhalation in....................pranayama.
Or
(d) In the final stage of....................asana, the body resembles the shape of a hooded snake/cobra.
33. Harshit and Parveen were trying to move the almirah in their room from one corner to another. They were
dragging it initially when Harshit suggested to slide it at an inclination since that would reduce the friction.
Harshit then explained the different applications of friction in daily life to Parveen. Based on this, answer the
following questions :

PHYSICAL EDUCATION – XII (SAMPLE QUESTION 2

 (a) Polishing the surfaces....................friction.
(b) The measure of the amount of friction existing between two surfaces is known as .................. .
(c) Spikes on the sole of running shoes help to increase running speed by....................friction.
(d) The force that opposes the motion of an object when it is moving through a fluid, such as air or water is
known as .................. .
Or
(d) The force that opposes the motion of an object is called .................. .

SECTION—E (5 Marks each)

34. Explain the causes and corrective measures for knock-knee and scoliosis.
35. What are the signs and symptoms of Food Intolerance ? Discuss its causes and management.
36. Define Circuit Training. Draw a diagram of 8 (Eight) stations and explain its advantages.
37. Write in detail about the purpose and benefits of Community Sports.

2 PHYSICAL EDUCATION – XII (SAMPLE QUESTION