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    Blog Khadija Tariq 10190

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    khadijjatariq

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    Blog Khadija Tariq 10190

    Uploaded by

    khadijjatariq
    16 views6 pages

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    Copyright:

    © All Rights Reserved
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    16 views6 pages

    Blog Khadija Tariq 10190

    Uploaded by

    khadijjatariq

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Download as pdf
    of 6
    (@) RIPHAH FORGIVING YOURSELF “A Crucial Step Towards Lasting Happiness’ Forgiveness moans that you accopt the behavior, you accept what has happened & you are willing to ‘move past it & move on with your life without ruminating over past events that cannot be ‘changed. 1. Responsibility 2 Remorse 3. Restoration 4. Renewal We US NvSeLe bas peat Signs of GUILT + + + a ) WORRY INSONMIA + & &D: cRIYNG ‘SELF-HARM + + ae ie + ae + ANXIETY UPSET STOMACH + MUSCLE TENSION GF Mental Health “wie = Lower levels of, » Depression cdnwiety Physical leatth . improve cholesterol levels : reduce bodily pain i. blood pressure + lower your rish of a heart attack * Relationships eS «e + Healthier gelationships a & + Relationship satisfaction * he “F. ergiving Yourself and Haepiness When you forgive yourself it makes you happier because: NO GUILT NO SHAME NOSELF-BLAME NO SELF-JUDGEMENT EASIER TO FORGIVE OTHER PEOPLE ee o;ujR eee

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