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    Every CrossFit Open Movement (2011 - Present) - Reference Morning Chalk Up

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    Lee Steggles
    This document summarizes the movements that have been included in CrossFit Open workouts from 2011 to the present. It shows that thrusters, double unders, and toes-to-bar have been the most commonly programmed movements, appearing in 13 of the 23 Opens to date. Other frequently used movements include chest-to-bar, wall balls, deadlifts, and burpees. A wide variety of other movements have also been included in Open workouts over the years.

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    © All Rights Reserved
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    Every CrossFit Open Movement (2011 - Present) - Reference Morning Chalk Up

    Uploaded by

    Lee Steggles
    28 views2 pages
    This document summarizes the movements that have been included in CrossFit Open workouts from 2011 to the present. It shows that thrusters, double unders, and toes-to-bar have been the most commonly programmed movements, appearing in 13 of the 23 Opens to date. Other frequently used movements include chest-to-bar, wall balls, deadlifts, and burpees. A wide variety of other movements have also been included in Open workouts over the years.

    Original Description:

    PDF Version of Every CrossFit movement since 2011 that you can use to plan your training.

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    © © All Rights Reserved

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    This document summarizes the movements that have been included in CrossFit Open workouts from 2011 to the present. It shows that thrusters, double unders, and toes-to-bar have been the most commonly programmed movements, appearing in 13 of the 23 Opens to date. Other frequently used movements include chest-to-bar, wall balls, deadlifts, and burpees. A wide variety of other movements have also been included in Open workouts over the years.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views2 pages

    Every CrossFit Open Movement (2011 - Present) - Reference Morning Chalk Up

    Uploaded by

    Lee Steggles
    This document summarizes the movements that have been included in CrossFit Open workouts from 2011 to the present. It shows that thrusters, double unders, and toes-to-bar have been the most commonly programmed movements, appearing in 13 of the 23 Opens to date. Other frequently used movements include chest-to-bar, wall balls, deadlifts, and burpees. A wide variety of other movements have also been included in Open workouts over the years.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    SIGN I N BECOM E A M E M B ER

    CrossFit Games Stats HQ


    Every CrossFit Open Movement (2011 - Present)

    Every CrossFit Open Movement (2011 – Present)


    The following chart tracks every movement ever programmed in a CrossFit Open
    workout in the RX division. Bracketed items like burpees denote a movement that was
    simultaneously paired with another movement (ex. bar-facing burpees).

    2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 Total % Of Opens (Through 23.2)

    Thrusters 11.6 12.5 13.5 14.5 15.5 16.5 17.5 18.5 19.5 [20.2] 21.3 22.3 [23.2] 13

    Double Unders 11.1 12.4 13.3 14.1 15.3 16.2 17.5 18.3 19.2 20.2 21.1 22.3 23.3 13

    Toes to Bar 11.5 12.3 13.4 14.4 15.1 16.2 17.2 18.1 19.2 20.2 21.3 23.1 12

    Chest to Bar 11.6 12.5 13.5 14.2 15.2 16.1 17.3 18.5 19.5 21.3 22.3 11

    Wall Ball 11.5 12.4 13.3 14.4 15.3 16.4 17.4 19.1 20.5 23.1 10

    Deadlifts 11.2 13.2 14.3 15.1 16.4 17.4 18.4 20.3 22.2 9

    Burpee [11.4] 12.1 13.1 [14.5] [16.1/5] 17.1 [18.2] 21.2 [23.2] 9

    Barbell Snatch 11.1 12.2 13.1 14.1 15.1 16.3 17.3 19.4 23.3 9

    Ring Muscle-Up 11.4 12.4 13.3 14.4 15.3 18.3 20.5 23.1 8

    Row (for cals) 14.4 15.5 16.4 17.4 18.1 19.1 20.5 23.1 8

    Box Jumps 11.2 12.3 13.2 14.3 17.1 20.4 21.2 7

    *Burpee Over Bar 11.4 14.5 16.1/5 18.2 19.4 20.1 22.2 7

    HSPU 15.4 16.4 17.4 18.4 19.3 20.3 23.3 7

    Bar Muscle-Up 16.3 17.2 18.3 19.4 21.3 22.3 6

    Clean 11.5 14.4 15.4 16.2 19.2 23.1 6

    Overhead Squat 11.4 14.2 15.2 18.3 4

    DB Snatch 17.1 18.3 21.2 22.1 4

    Clean and Jerk 11.3 13.4 20.4 3

    Handstand Walk 18.4 19.3 20.3 3

    Wall Walks 21.1 22.1 23.3 3

    Push Press/S2O 12.3 13.2 2

    Pull-Ups 22.3 [23.2] 2

    Single-Arm DB Hang Clean and Jerk 18.1 1

    DB Front Squat 18.2 1

    1RM Clean 18.2a 1

    1RM Clean and Jerk 15.1a 1

    DB Clean 17.2 1

    DB Lunge 17.2 1

    Barbell Overhead Lunge 16.1 1

    Push Ups 11.2 1

    DB Overhead Lunge 19.3 1

    Box Step-Ups 19.3 1

    BB Ground To OH 20.1 1

    DB Thruster 20.2 1
    2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 Total % Of Opens (Through 23.2)

    Pistols 20.4 1
    Your Coffee is ready.
    Front Squat 21.3 1

    Deadlift/Clean/Hang Clean/Jerk 21.4 1

    Box Jump-Overs 22.1 1

    Shuttle Runs 23.2 1

    Burpee Pull-Ups 23.2 1

    1RM Thruster 23.2 1

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