COMPLETE

DETOX
10-DAY PLAN
of liver detoxification and the first step
to better well-being!

Natural, safe and effective way of detoxifying

the body that is proven to work!
We are what we eat and
we feel accordingly too.
Our health and well-being depend on
our diet. If our body is in bad shape, it
makes sense that we can't feel great
either.

If you are bloated and lack energy, you

should do something to wash the toxins
out of your body.

With all the environmental pollutants

that surround us today including the
toxic skin care products and processed
foods we consume, almost every one of
us needs detoxification.

NATURE’S FINEST DETOX &

LIVER CLEANSE BUNDLE
HELPS REGULATE
DIGESTION AND AT THE
SAME TIME CLEANSES
THE ENTIRE ORGANISM.
An effective
solution for
cleansing and
detoxifying
your body -
from morning
to evening!
EVERY THIRD PERSON HAS A
FATTY LIVER, AND MOST OF THEM
ARE NOT AWARE OF IT AT ALL.
By cleansing the liver, we free the organs of ‘dirt’, which
we take into the body day after day, and thus significantly
contribute to better well-being.

The liver has an extraordinary ability to self-renew. You

can aid it by eating a healthy diet, exercising and taking
nutritional supplements that accelerate the detoxification
and regeneration of the liver.
The liver is responsible for many vital metabolic processes,
such as the breakdown of carbohydrates, proteins and
fats, the storage of vitamins and minerals, as well as the
breakdown of many harmful substances such as alcohol,
drugs and many other chemicals that we take into the body
on a daily basis.

The liver, with the help of bile acid, breaks down the fats
we ingest with food. If there is too much fat in our diet, that
put’s a heavy burden on the liver.

STUBBORN BELLY FAT IS USUALLY THE RESULT OF FATTY

LIVER. SO CLEANSED LIVERS IS ALSO THE FIRST STEP TO
A BEAUTIFUL FIGURE.

Liver dysfunction causes many digestive and vascular

systems diseases. To effectively cleanse the liver, we need to
go through three stages of detoxification.

When we move from one detoxification phase to

another, we keep all the elements of the first phase and
simply add the ingredients of the second and later the
third phase. Higher levels of detoxification are therefore
widespread forms of the former.
Phase 1 IF WE WANT TO EFFECTIVELY REMOVE
TOXICS FROM THE BODY, WE MUST FIRST
PREPARE THE BODY FOR IT.
PREP WE HAVE TO MAKE SURE OUR STOMACH
AND GASTROINTESTINALS ARE
FUNCTIONING WELL SO THAT THEY WILL
ABSORB THE FOOD THAT WE ARE GOING
TO EAT.

Foods to be included in the first phase of

detoxification:

• UNSWEETENED LEMON WATER maintains

the body's ph balance and thus prevents
acidification.
• FISH because it contains omega-3 fatty
acids.
• LAMB because it is low in fat, high in zinc
and is the least allergenic type of meat.
• WHEAT GERMS because they contain a
lot of zinc, which is crucial for enzymatic
reactions.
• BEANS because they are rich in minerals.
• VEGETABLES because they contain a lot of
antioxidants and stimulate digestion.
• FENNEL BULB because it speeds up the
digestion, stimulates spleen function and
the excretion of urine and fat, prevents
bloating and reduces the desire for sweets.
• FRUIT (pears because they regulate blood
sugar and lower cholesterol)
2. Phase IN THE SECOND PHASE, THE BODY
IS READY TO ELIMINATE TOXINS. BY
ELIMINATION CHOOSING THE RIGHT FOODS, WE ALSO
RESTITUTE THE INTESTINAL MUCOSAL
OF TOXINS LINING, ACCELERATE THE PASSAGE
OF FOOD THROUGH THE COLON AND
CLEANSE THE LYMPH SYSTEM AND BLOOD.

We mainly choose the following foods:

• BERRIES because they neutralize free
radicals and regulate blood sugar
• SPICES (cumin, dill, turmeric, cayenne
pepper, cinnamon, ginger, coriander)
because they promote detoxification of the
body.
• WHOLE GRAINS: rice, millet, quinoa,
buckwheat and amaranth.
• VEGETABLES: carrots, kale, onions, leafy
greens, red chicory, asparagus, garlic
• KEFIR
• SEEDS: pumpkin, sunflower, psyllium, chia,
flaxseed, etc.
• FENNEL BULB
• FRUIT: Pears because they regulate blood
sugar and lower cholesterol. Pineapple
because it excretes water from the body
and helps absorb nutrients.
3. Phase ONLY IN THE THIRD PHASE OF
DETOXIFICATION DO WE CLEANSE THE
LIVER AND LIVER AND KIDNEYS AND ELIMINATE TOXIC
KIDNEY SUBSTANCES FROM THE BODY.
CLEANSE Foods recommended at this stage of
detoxification are:

• FRUIT: LEMONS because they contain the

most limonoids in the peel, so make sure to
eat organic lemons. Apples remove toxins
and excess water from the kidneys, and
the acids strengthen the liver and bind
lead and mercury. Cranberries contain
flavonoids, which remove harmful bacteria
from the kidneys and bladder.
• OMEGA 3 FATTY ACIDS: fish, olive oil,
avocado
• VEGETABLES: BROCCOLI, CABBAGE
AND KALE contain a lot of glutathione,
an antioxidant that helps the liver excrete
toxins. Beetroot stimulates the formation
of bile and participates in the regeneration
of the liver and promotes liver and kidney
function.
• SPICES: Parsley, rosemary and turmeric
stimulate bile production and strengthen
the liver and kidneys.
 FOR EASIER MEAL PLANNING, WE HAVE
Meal COME UP WITH AN EXAMPLE OF A MEAL
PLAN. OF COURSE YOU CAN STICK TO IT,
OR YOU CAN MAKE IT YOUR OWN. THE
plan MOST IMPORTANT THING IS TO STRICTLY
FOLLOW THE LIST OF PERMITTED AND
PROHIBITED FOODS.
BON APPETIT!

To make the detoxification more effective, we can use Bio Detox and Liver
Cleanse, which we take throughout the detoxification program. 1 teaspoon
of Detox mix every morning before breakfast and 1 teaspoon of Liver Cleanse
mix every night.

LIVER CLEANSE BODY DETOX

A revolutionary drink that helps A blend of green superfoods that
cleanse the liver in a natural accelerate the natural process of
way with the help of four active liver detoxification.
ingredients.
 day 1 day 2 day 3

BREAKFAST BREAKFAST BREAKFAST

Bio Detox drink, Bio Detox drink, Bio Detox drink,
Active sport Smoothie (orange, Fried egg, tomatoes,
muesli Nature ́s apple, carrot, oat avocado, rye bread
Finest Yogurt flakes, flaxseed)
(natural, 1,3% fat) BEFORE LUNCH
BEFORE LUNCH SNACK
BEFORE LUNCH SNACK Fruits or vegetables
SNACK Fruits or vegetables of your choice
Fruits or vegetables of your choice
of your choice LUNCH
LUNCH Mixed salad with
LUNCH Wholemeal pasta chickpeas
Vegetable risotto, with chicken,
green salad with tomatoes and AFTERNOON SNACK
tomatoes spinach Dried mulberries
Nature ́s Finest
AFTERNOON SNACK AFTERNOON SNACK
Paleo snack Cranberries Nature ́s DINNER
Nature’s Finest Finest Broccoli soup, Liver
Cleanse drink
DINNER DINNER
Pumpkin soup with Chicken salad, Liver
seeds, Liver Cleanse Cleanse drink
drink
Liver Detox
cleanses the
liver, eliminates
bloating and
helps get rid
of excess
weight.
 day 4 day 5 day 6

BREAKFAST BREAKFAST BREAKFAST

Bio Detox drink, Bio Detox drink, Bio Detox drink,
MALIE porridge Rice Yogurt (natural, 1,3 peanut butter, apple
drink % fat), banana
BEFORE LUNCH
BEFORE LUNCH BEFORE LUNCH SNACK
SNACK SNACK Fruits or vegetables
Fruits or vegetables Fruits or vegetables of your choice
of your choice of your choice
LUNCH
LUNCH LUNCH Baked salmon,
Millet porridge with Beef in natural brown rice with
mushrooms, mixed sauce, lentils, vegetables
salad lettuce salad
AFTERNOON SNACK
AFTERNOON SNACK AFTERNOON SNACK Coconut chips
Superberry snack Paleo snack Nature Nature ́s Finest
Nature ́s Finest ́s Finest
DINNER
DINNER DINNER Omelette with
Roasted tuna, Vegetable stew, seasonal vegetables,
cooked vegetables, Liver Cleanse drink Liver Cleanse drink
Liver Cleanse drink
Experts
believe that
body “detox”
is best done
at least three
times a year.
 day 7 day 8 day 9

BREAKFAST BREAKFAST BREAKFAST

Bio Detox drink, Bio Detox drink, Bio Detox drink,
buckwheat bread, cottage cheese, omelette with ham
cheese, bell pepper fresh fruit, honey and cheese

BEFORE LUNCH BEFORE LUNCH BEFORE LUNCH

SNACK SNACK SNACK
Fruits or vegetables Fruits or vegetables Fruits or vegetables
of your choice of your choice of your choice

LUNCH LUNCH LUNCH

Beef stew Risotto with Chicken breast,
chicken, mixed sweet potatoes and
AFTERNOON SNACK salad grilled vegetables
Superberry snack
Nature ́s Finest AFTERNOON SNACK AFTERNOON SNACK
Paleo snack Nature Coconut chips
DINNER ́s Finest Nature ́s Finest
Salad with zucchini
and feta cheese, DINNER DINNER
Liver Cleanse drink Eggs with Quinoa salad with
vegetables, Liver tomatoes and feta,
Cleanse drink Liver Cleanse drink
 day 10

BREAKFAST
Bio Detox drink,
Whole-wheat bread,
chickpea spread
(hummus)

BEFORE LUNCH
SNACK
Fruits or vegetables
of your choice

LUNCH
Vegetable soup,
tortilla with tuna
and vegetables

AFTERNOON SNACK
Dried mulberries
Nature ́s Finest

DINNER
Chocolate protein
pudding Nature ́s
Finest, rice drink,
Liver Cleanse drink
List of permitted and
prohibited foods

alcohol, carbonated drinks,

water, mineral water, coffee, black tea, energy
Drinks green tea, teatox detox tea drinks, fruit juices with
added sugar

Fruits and fresh fruit and vegetables

dried fruits, bananas,
vegetables potatoes, beans, corn

eggs, dairy products, pork,

Foods of kefir, all kinds of fish,
veal, seafood, dried meat
animal chicken or turkey breast,
products, hot dogs, pâtés
lean beef, lamb
origin and other meat products

millet, buckwheat, quinoa, white rice, wheat,

Cereals bulgur, amaranth, brown couscous, oats, oat milk,
and legumes rice, beans, chickpeas, len- rye, barley, soy and soy
tils, rice milk milk

cold pressed extra virgin butter, margarine and

Fats oils (olive, coconut) oils (vegetable, sunflower,
soybean)
 sunflower, pumpkin and
flax seeds, almonds,
Seeds cashews, hazelnuts,
walnuts, sesame, pine peanuts
and nuts, chia and hemp seeds,
nuts vegetable milk (almond,
hazelnut, coconut ..)

Sugar and stevia, erythritol sugar and all other

sweeteners sweeteners

Spices all fresh and dried, herbs ketchup, mustard,

and spices, salt, pepper, mayonnaise, soy sauce,
and apple or wine vinegar balsamic vinegar, salad
add-ons dressings
www.naturesfinest.uk