clAssute

94 Date
Page

* n ment inius f_he snee

ACL ingy
ig ingies occur nast Irequentlyn Indivdus
heteen
sulk af' spat inuris
The BC (anteHor eKucinhe ligament)iS
he mo at caomonly inired ligamet
mechonis m ot

contacmechanigm
non contoa mehonism

A) cotoct - mechanismi
a lou to the
\sterl Side st he koee.
sesuin
This. may slso lead to
volas Force he nee

medial injuy ol
Collaera oment he
mediol menieuS
is termed as

TERRRLE"
 classute
Dote
Page.

AcL, McLM
MCL

non-cantac mechanism

- rohatiÐnsl mechonsm in which Ebio iS

elernoy rohaed slantedlot
Corceul°huperex\enhen af the
ny
nee.
qndiceps aiodance il Glualldeuehp
cuall
in indiuiduolg iniu
CbeaGse lhe Secandau eooinhe ie\aleal
calalero lia and poteroaeio
poNeralaera jonl capSule).
ahesseo and beorme \ox.
 clAssnste
Date.
Page.

aealng capocihc

\ndioahions or ACL ecanguchon

HE
digabling ingtabilihy f he knee
knee
freguent eigodeg
epigode he as
Qyucina durina rouine Abls
poiive pivo-shiflesh

ta preuent lax healing ol the Mc

hiahisk of because of
pgrhcipahon inreiyy
load iihe relatd demand, hian
ar rooreahonal achviiestoLiok,Spo,

Casoindicaions far ACL

reonshucton
xebivchy ingctive
individudgih kitte
9potond
Yecyeohonal
demand
achih tha
obility ko make ie she
ahility modiicahans
uilh iofxeqen
instoh
 xenriciong ond adheigo

ralle Gor Sx
ara Lautearal)
Dbone-polellar endon- bone
Remiendinggus
hamskána
Preaions oer Sx
exs behween 36 and
Open choin heals I or fox 2-3h
ollexlensioO Eill Qrofl
in o- 30*
olosed chain exs
con skart
Cmini squats)
g0
more than GO-
Ovoid dosed choin -exs
3.
exion
for hams than
Qyadialy

t Ania
Iner:
PL Hghteuy
naagnnint

Segical..
(oraaie) (ron
Attotte

Sinalclousu
.ptacina
 JonS of
TotervEnhang
) Gucals: lanaqeen
)use b) Protect
heclin he
lewallking,
Cone
educclhon
pxotechve
brociDa
RICE L4)
3) )
of muscleA
esoblishAoive bheiHeduce
To
Protect
proper oSSis prevent
\o
compresstdn rest. Maximum
Prolechanhae
eleaian licinaice healing
ssueg Daylweek
hve conhol
|Auhchana)
heCrehablitahve pain the
ahoer homme
dayice
potiet xeHexhealinag
and
and eXS. ROM
inbibihoh
uo pragpam Suellina
kiSSueN Page
walling Date.
cYutches eAsate
à)
 4S
Cabou spillowS
and 5elevatan Towl
towel
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heel
oes
exS.
\he
qulio
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isomchis
ina3
hamr
static quGdrceps
ol
and pumpg hamstrinqs.
poin elevalion
5)
anlle rapid
Reduce
e)
2)
 ohdudo,adductoa,
hamshings,
hipextenAouithin
potestcotot
lee)
60-90 Joiadteps
oint
ROM
(o'-\1oChae)
ocivahon
D hnee
eleic
dassute isomet) \andY
he walidea
Page.
Date.
Carade nee
to
inhibition C
lknee
\exis)
Ioe
anae while
5)elechäeal
chmlathos mobiheahonSupine
unouppoded
(To'Se
oxs
assieYed
bed
xltx ing lea
exS
iSome
\ic 5assiSted
SiR
I
heel-
lides
a heo in
Se bioeedbo rop
event muscle
To arauihy
maitoin dpaelay side
aanne
and e)heel
9cle he
à)
 d.
Phage
oteation
:Madérole and
patBen
qait oarene
cantol.
clASSAAte
(n) procam
home
Page,
heel-ides HWeek0
Week he
Date

Supine ol kNe
ROM.
kineheic
ghenath
dynamic
xee he 4) S)Adhe
lo
rence
ncmniae
)ullpain-
Gnc
Api ATmprove
xeskore
achieve

H.Phase 3)
Goals:
 nlervenliong
A)eð. b) a) Miiple
anqle
ballassingin
sitng
lang )
Flexihili
yawine hamahiaaII
Oapecially Gadecontinue
band,hetching
Shetthina
hamghina
ballngin exs |l|aint
(on
arexoa
far to
owintensih
eXS.
bicyle)
rawstate Ihnee: Qain 'cg(MAL)
Sorn
obilbghor
mgchine). bhip o
and Ihnee
o end
o
anllerono,eSelt Page. e.
clADatssnute
oM
 Loe
heel.
bridaing y.bridaina
sloged
choin
hee\aises ahenatheie
. KneeopenToiioePRE
pahal
Shaiahine sauatselides
Aunaes wall
dunanic Qlchoin
ex
quad
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renothenina
;hiç |o3
hiã
rnavf
i Dete
oagainst Page
classnste
homshing
liat
 oropnscefphalg
Gnhoa
OenomUcolo: aher
classmate
each vopea
aclutn,ping
umpin aisea
Date Page. box.
closed.
euen
to
osthon
3quas
full
inilpaiall lose
heel he
SquatSLwih
of
exSi
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raises hand dQuun
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slides.
.cuall shabilih
exs of ep
apen
eyes i)pluomehia
hounibadals
altexation
apoxt
alikina -
unqea 9\epup Shepin-
vetico
jomÍ
Foot yaglihy
balance
 |cbble
boardh, and Chyjaramanp
fxuntiga
duabien achvihea
exs
he
into
and
(Coo) shance
or wnloched
speea)
walkiOy
ain
atone
boovd leaclosed ithot
cuclina)(1'se Sno
boe bracino
herod,ge ainale hanino
a)aciihy-specifc
Swimmingpoa)
’n0ow einlulatech
eueo broce cOndiionino
.headrnillcudlkina
on stance orcecive camponen&
pioao.
hhai hoinnqPrgesSion
bolance
gat cuch
base eyeapen
hainng uithout
staiono rinteqrole
ambulation inikche
deuble
wide
wilh
classute
Date.Page.
rmculor
Poteeioi
Wininum balance.
LE haining
neuro of drll
vebic
oglihdlshane
eXStan hointng
o
chain
ehetchinq
iSlk isohinetis
pluanetic
ImpYOVe
Gioal:
Dincxense
holonce Spink,uninq
a-Clunaes.
aing
aneeRE
2)0dclOSed achut
3) reduce
reoain
Takexveaions
2) 4)
conknue aduohce
Qduance
inihaBe
initiote to
IT
Phase Ren

s) S)
a