This document provides contact information for members of an emergency response team for heat stress. It lists the team leader and members, along with their contact numbers. It then provides instructions for treating heat exhaustion and heat stroke. For heat exhaustion, it advises moving the person to a cool place, removing unnecessary clothing, and giving them cool fluids and cooling their skin. For heat stroke, it stresses seeking emergency medical care and using cooling methods like cool water immersion, spraying, sponging, and applying ice packs until help arrives.
This document provides contact information for members of an emergency response team for heat stress. It lists the team leader and members, along with their contact numbers. It then provides instructions for treating heat exhaustion and heat stroke. For heat exhaustion, it advises moving the person to a cool place, removing unnecessary clothing, and giving them cool fluids and cooling their skin. For heat stroke, it stresses seeking emergency medical care and using cooling methods like cool water immersion, spraying, sponging, and applying ice packs until help arrives.
This document provides contact information for members of an emergency response team for heat stress. It lists the team leader and members, along with their contact numbers. It then provides instructions for treating heat exhaustion and heat stroke. For heat exhaustion, it advises moving the person to a cool place, removing unnecessary clothing, and giving them cool fluids and cooling their skin. For heat stroke, it stresses seeking emergency medical care and using cooling methods like cool water immersion, spraying, sponging, and applying ice packs until help arrives.
This document provides contact information for members of an emergency response team for heat stress. It lists the team leader and members, along with their contact numbers. It then provides instructions for treating heat exhaustion and heat stroke. For heat exhaustion, it advises moving the person to a cool place, removing unnecessary clothing, and giving them cool fluids and cooling their skin. For heat stroke, it stresses seeking emergency medical care and using cooling methods like cool water immersion, spraying, sponging, and applying ice packs until help arrives.
If someone has HEAT EXHAUSTION, follow these 4 steps:
1. Move them to a cool place. 2. Remove all unnecessary clothing like a jacket or socks. 3. Get them to drink a sports or rehydration drink, or cool water. 4. Cool their skin – spray or sponge them with cool water and fan them.
For HEAT STROKE:
Seek emergency medical care. 1. Put the person in a cool tub of water or a cool shower. 2. Spray the person with a garden hose. 3. Sponge the person with cool water. 4. Fan the person while misting with cool water. 5. Place ice packs or cool wet towels on the neck, armpits and groin. 6. Cover the person with cool damp sheets.
The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience, Sleep Quality, and Enhanced Immune System: Cold Exposure Mastery