Kriya Yoga 2.0

There are 10 steps in kriya yoga first level.But to practice it we must follow yam and niyam.
Yam is to eat
only satwik food and follow celibacy.Niyam is to practice these 10 kriyas at same time and for same durati
on twice a day,2-3 hours before sunrise and 2-3 hours after sunrise.Third important thing is asan. In asan
, we have to breath completely and maintain chest in wide condition, chin slightly tilted downward so that
mind eye can see agya chakra,hand in gyan mudra in baddha padmasan,back of the spine comes forwar
d, neck head and spine should be in one line.buttocks should press down and head should be as above a
s possible. Knees should be on ground.Now lets discuss techniques:
1. Guru pranam
2. Talabya kriya and jihva chalan
3. Nabhi kriya
4. kriya pranayam
5. Nadi shodhan pranayam
6. Sthir Vayu Kriya
7. sanmukhi mudra
8. mahamudra
9. paravastha
10. Guru pranam
Let’s describe each step one by one:

1. Guru pranam: Sit in asan and touch the head to ground and speak akhandamandalakaram and agyanti
mirandhasya shlok in mind and the return to asan. It makes consciousness such that you can see agya c
hakra with ease.
2. stick tongue to roof of palate and then lower the lower jaw so as to stretch the tongue and then release
the tongue so as to make clicking sound. this is one talabya kriya . do 50 times. then try to touch tip of nos
e but dont actually touch . do this 50 times . then try to touch chin but dont actually touch ,do this 50 times
. this helps to prepare tongue for kechari mudra.
3. nabhi kriya helps to do more kriya and also activates rest in mind. Repeat 100 oms in nabhi front with h
ead down and 25 times oms in nabhi back with head back ,then do nauli kriya 125 times (one nauli kriya i
s one rotation of rectus abdomini, nauli kriya is done by exhaling out and applying three bandhas and the
n rotating nauli ,Do 12 nauli clockwise then 12 times anticlockwise totalling 124) this is one nabhi kriya. rat
io of nabhi kriya and kriya pranayam is 1:12.
4. kriya pranayam is done by placing om in agya chakra 6 times during inhalation and 6 times during exha
lation. Eyes and eyebrows are made to stick to each other . Seeing agya chakra with mind’s eye only and
hands are in gyan mudra or hari mudra. Minimum number is 108. Baddha padmasan is best. Gyan mudr
a is done by touching left tip of index finger’s nail to thumb’s middle of the concentric circles. Hari mudra i
s done by interlocking fingers with each other. Baddha padmasan is done by placing left heel above right t
high and then right heel over left thigh ,then heel below is to be grabbed first by heel’s thumb with gyan m
udra with same hand as heel. Then repeat the same with different heel.Asan of the mind is on anahata ch
akra.
As practice increases and breath elongates, the number of oms is doubled then tripled.Oms are repeated
in mind only with lowest pitch possible. First stage of kriya is from getting diksha to time one is able to ent
er sushumna. Knocking with om at agya chakra gives power to correct whole subtle body and calms dow
n mind with the power to do something for a long time. Sushumna can only be awakened with the help of
meditation on agya chakra for 1 hour.
It can be done in other way , sight is fixed on agya chakra and breath from both nostrils 108 times to mak
e breath subtle to extremely subtle to almost non existent.
5. nadi shodhan pranayam balances and purifies ida and pingala nadi. It makes breath flow into both nost
rils so as to facilitate pranayam. Start by breathing out by left nostril and then inhale by left nostril then ex
hale by right nostril then inhale by right nostril then exhale by left nostril which is first step. All the time sig
ht and awareness( without forcing or concentrating) is fixed on agya chakra which is between eyebrows. r
atio of nadi shodhan pranayam to kriya pranayam is 1:1.
6. Breath is made subtle by being aware of the breath and leaving it natural.sight is fixed on agya chakra
and breath from both nostrils 108 times to make breath subtle to extremely subtle to almost non existent.
7. After making breath extremely subtle by kriya pranayam, close all doors of the body by hands and band
has,thumbs close ears , index finger press both eyes,middle finger press both nostrils, ring and small fing
er close lips,do ashwani and vajroli mudra,inhale with kaki mudra , enter the agya chakra , watch bhramar
i guha and repeat mentally 200 oms by stopping the breath and applying three bandhas. this is sanmukhi
mudra to be done once. Come out of agya chakra. use ki to come in and out of agya chakra.
8. Press the left heel to muladhar chakra and right leg to chest then elongate the right leg and grab right l
eg with both hand gyan mudra and repeat 12 oms in agya chakra with three bandhas and internal kumbh
ak. Repeat the same with left leg and both legs . this is one mahamudra. ratio of mahamudra to kriya pran
ayam is 1: 12.
9. Dont force dont concentrate just be aware of agya chakra for 1 hour . Being aware of agya chakra give
s you the power to enter agya chakra. 1 hour makes meditation more and more deep. By kriya pranayam
agya chakra is revealed a great deal.This step is only way to awaken kundalini. This is paravastha.
10. Guru pranam is repeated at the end of the meditation.
11. be aware of naad throughout the day during other activities.
So all this was the first level of the kriya yoga.
When sadhak enters sushumna nadi and can see light and can hold his attention in any part or any chakr
a of the body,it is considered that he has entered the second level of the kriya yoga.Second kriya is called
kathor pranayam. with ujjayi , make prana more subtle and move prana from outside to inside at agya ch
akra and inside to outside at agya chakra.Keep on making prana more subtle with awareness.
After performing this pranayam for 200 times , enter the agya chakra. then we perform third kriya ,we can
either put 432 oms into kutastha in one breath or bhramari guha or put ourselves as an arrow and put it 4
32 times into kutastha in one breath.
Fourth kriya is performed when we can enter into kutastha or bhramari guha.From inside kutastha , we ca
n see a triangle and meditate on it.Fifth kriya is meditating on mula point.

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There are 10 steps in kriya yoga first level.But to practice it we must follow yam and niyam.

Let’s describe each step one by one:

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