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The Effects of Exercise On Mental Health

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Rajid Quiño Satal

The document reviews literature on the effects of exercise on mental health. It finds that regular exercise can effectively reduce symptoms of depression, anxiety, and stress. For depression, aerobic exercise is most consistently beneficial by promoting the release of endorphins, dopamine and serotonin. Both aerobic and anaerobic exercises are effective in decreasing anxiety levels. Exercise also reduces stress by triggering endorphins and providing a distraction from stressors. The findings suggest incorporating exercise into mental health treatment plans.

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The Effects of Exercise On Mental Health

Uploaded by

Rajid Quiño Satal
21 views2 pages
The document reviews literature on the effects of exercise on mental health. It finds that regular exercise can effectively reduce symptoms of depression, anxiety, and stress. For depression, aerobic exercise is most consistently beneficial by promoting the release of endorphins, dopamine and serotonin. Both aerobic and anaerobic exercises are effective in decreasing anxiety levels. Exercise also reduces stress by triggering endorphins and providing a distraction from stressors. The findings suggest incorporating exercise into mental health treatment plans.

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The-Effects-of-Exercise-on-Mental-Health

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The document reviews literature on the effects of exercise on mental health. It finds that regular exercise can effectively reduce symptoms of depression, anxiety, and stress. For depression, aerobic exercise is most consistently beneficial by promoting the release of endorphins, dopamine and serotonin. Both aerobic and anaerobic exercises are effective in decreasing anxiety levels. Exercise also reduces stress by triggering endorphins and providing a distraction from stressors. The findings suggest incorporating exercise into mental health treatment plans.

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© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
21 views2 pages

The Effects of Exercise On Mental Health

Uploaded by

Rajid Quiño Satal
The document reviews literature on the effects of exercise on mental health. It finds that regular exercise can effectively reduce symptoms of depression, anxiety, and stress. For depression, aerobic exercise is most consistently beneficial by promoting the release of endorphins, dopamine and serotonin. Both aerobic and anaerobic exercises are effective in decreasing anxiety levels. Exercise also reduces stress by triggering endorphins and providing a distraction from stressors. The findings suggest incorporating exercise into mental health treatment plans.

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The Effects of Exercise on Mental Health

Mental health issues, such as depression, anxiety, and stress, have become increasingly prevalent

worldwide. In recent years, research has focused on exploring non-pharmacological interventions to improve

mental well-being, with exercise emerging as a promising avenue. This literature review aims to examine the

research studies conducted on the effects of exercise on mental health, with a focus on depression, anxiety, and

stress reduction.

A systematic search of academic databases was conducted, including PubMed, PsycINFO, and Google

Scholar, to identify relevant literature published within the past decade. The keywords used in the search

included "exercise," "mental health," "depression," "anxiety," and "stress reduction." Only peer-reviewed

studies were included in this review.

The literature review revealed a significant body of evidence supporting the positive effects of exercise

on mental health. Several studies consistently reported that regular exercise can reduce the symptoms of

depression, anxiety, and stress.

Exercise and Depression: Numerous studies indicate that exercise has antidepressant effects, with

moderate-intensity aerobic exercise showing the most consistent benefits. Regular exercise promotes the release

of endorphins, dopamine, and serotonin, which contribute to improved mood and reduced depressive symptoms.

Additionally, exercise can distract individuals from negative thoughts while boosting self-esteem and social

interactions.
Exercise and Anxiety: Exercise has been found to effectively reduce symptoms of anxiety. Both aerobic

and anaerobic exercises, such as jogging, swimming, and weightlifting, have shown to decrease anxiety levels.

The immediate psychological benefits of exercise, including reduced muscle tension and improved sleep

quality, contribute to its anxiety-reducing effects.

Exercise and Stress Reduction: Exercise has been recognized as a potent stress reducer. Engaging in

physical activity triggers the release of stress-relieving endorphins, which promote relaxation and improve

overall well-being. Furthermore, exercise serves as a distraction from stressors, enhances cognitive function,

and fosters a greater sense of control over one's life.

Conclusion: The existing literature consistently supports the positive impact of exercise on mental

health, specifically in the reduction of depression, anxiety, and stress. This review highlights the potential of

exercise as a non-pharmacological intervention for improving mental well-being. However, further research is

still required to explore the specific mechanisms behind exercise's therapeutic effects on mental health and

determine optimal exercise protocols for different populations.

Overall, the findings suggest that exercise should be incorporated into mental health treatment plans to

complement traditional approaches. Healthcare professionals and individuals seeking to improve their mental

well-being should consider exercise as an effective and accessible tool in enhancing psychological resilience

and promoting positive mental health.

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