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    Muscular Endurance

    Uploaded by

    awunieeyoyiezz
    This document contains a circuit training plan for a second day of exercise. It includes fields to record a participant's name, gender, age, height, weight, and BMI. It also includes spaces to record resting heart rate, exercise pulse rate, and recovery pulse rate. The target heart rate ranges are provided for low, moderate, high, and very high intensity exercise. The circuit plan consists of 5 stations of body weight exercises like planks, crunches, sit ups, lunges, and push ups that are to be done for a given number of repetitions over 2 sets with remarks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Muscular Endurance

    Uploaded by

    awunieeyoyiezz
    10 views1 page
    This document contains a circuit training plan for a second day of exercise. It includes fields to record a participant's name, gender, age, height, weight, and BMI. It also includes spaces to record resting heart rate, exercise pulse rate, and recovery pulse rate. The target heart rate ranges are provided for low, moderate, high, and very high intensity exercise. The circuit plan consists of 5 stations of body weight exercises like planks, crunches, sit ups, lunges, and push ups that are to be done for a given number of repetitions over 2 sets with remarks.

    Original Title

    muscular-endurance

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    This document contains a circuit training plan for a second day of exercise. It includes fields to record a participant's name, gender, age, height, weight, and BMI. It also includes spaces to record resting heart rate, exercise pulse rate, and recovery pulse rate. The target heart rate ranges are provided for low, moderate, high, and very high intensity exercise. The circuit plan consists of 5 stations of body weight exercises like planks, crunches, sit ups, lunges, and push ups that are to be done for a given number of repetitions over 2 sets with remarks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views1 page

    Muscular Endurance

    Uploaded by

    awunieeyoyiezz
    This document contains a circuit training plan for a second day of exercise. It includes fields to record a participant's name, gender, age, height, weight, and BMI. It also includes spaces to record resting heart rate, exercise pulse rate, and recovery pulse rate. The target heart rate ranges are provided for low, moderate, high, and very high intensity exercise. The circuit plan consists of 5 stations of body weight exercises like planks, crunches, sit ups, lunges, and push ups that are to be done for a given number of repetitions over 2 sets with remarks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    “CIRCUIT TRAINING”

    (2nd Day)
    Name: Gender: Age:
    Height: Body Weight: BMI: MHR:

    Resting Heart Rate (RHR): bpm (Before Exercise)


    Exercise Pulse Rate (EPR): bpm (After Exercise)
    Recovery Pulse Rate: bpm (After 3 mins)

    Target Heart Rate:


    Low Intensity 60-70% to bpm
    Moderate Intensity 70-80% to ______ bpm
    High Intensity 80-90% to bpm
    Very High Intensity 90-100% ______ to _______ bpm
    Station Test Reps/Time Set Remarks
    s
    1 Plank 30 seconds 2
    2 Crunch 10 reps 2
    3 Sit up 10 reps 2
    4 Lunge 10 reps 2

    5 Push up 10 reps 2
    (boys)
    5 reps (girls)

    Comment :

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