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Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. My
lifestyle is very much suited for my chosen sports and therefore I am very much acquired to comply
with the demands of my chosen sports. And to improve the programme I think I would try to find
another source of motivation to keep me going. Keep your knees together and your head in line with
your spine whilst performing this exercise. When the time increased in the latter weeks I found it
very difficult to adjust myself and pace my self so as not to become worse than the week before.
Further resources regarding the physical training topic are available on my page. Registered address:
AQA, Devas Street, Manchester M15 6EX. See other similar resources ?4.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. The SOW also links with my student
course handbook which is also available for sale, the two resources used together can be very
powerful. This stops injury from occurring and helps to improve physical fitness gradually and over
time. All this contributes to pre venting serious injury whilst the physical activity is taking place. My
results show that I have improved as time progressed and therefore my training has served its
purpose. And then on the other it had a space for us to record how we thought the session went.
When I was motivated I feel it enhance my performance more and I overall preformed better than if
I was less motivated. I have taken every aspect of safety into account all of the safety flaws that
could be around me. Bundle GCSE PE AQA Theory Bundle Lessons include muscoskeletal,
psychological, training, components of fitness, barriers, diet, drugs. For example I need to make sure
that I am wearing all of the correct clothing and footwear, all my jewellery is off and that my hair is
tied back. Get this resource as part of a bundle and save up to 58% A bundle is a package of
resources grouped together to teach a particular topic, or a series of lessons, in one place. I also need
to make quick passes and dodges, especially at the centre pass. Our customer service team will
review your report and will be in touch. ?6.00 (no rating) 0 reviews BUY NOW Save for later ?6.00
(no rating) 0 reviews BUY NOW Save for later Last updated 14 September 2020 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest PENumber1 Not the right resource. These are very important because with it being aerobic
exercise it helps in the process of preparing the body both mentally and physically before major
exercise to reduce the risk of injury. This is reversibility because the reverse affects can start to
happen. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite
what you were looking for. Reach as far forward as possible. (Avoid locking out the elbows) Feeling
the stretch in the upper portion of the back. This is part of the Paper 1 module in line with the new
AQA GCSE PE 9-1 course, first taught September 2016. Knowing background knowledge such as
this means that an effective and suitable plan was drawn up, and overall I think it was very effective.
You need to a eat a varied diet to keep healthy and different sports require different amounts of each
type of food and this can affect your performance if you eat the wrong things or the wrong amounts.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. If you have previously damaged this muscle you may want to repeat this stretch 2 or 3
times to make sure that it is well and truly stretched. Also just before we started this fitness
programme I sprained my ankle quite severely and therefore as you will see later I didn’t’ take part
on a couple of the exercises because it was important I didn’t stress my ankle in any way whilst on
the way to recovery.
It shows clearly that I steadily improve as the weeks progressed. In my pre-test and post test I went
up by 15 so I feel that I improved and it made me feel better about that aspect of fitness. It helps to
prevent against accidents, heart disease, stress, muscle injury and other health problems. When I was
motivated I feel it enhance my performance more and I overall preformed better than if I was less
motivated. Warming down prevents soreness and muscle fatigue by keeping the blood circulating
and providing oxygen for the muscles after the activity to reduce the amount of lactic acid that can
occur. Answers to all questions in the booklet covered, with key terminology highlighted to aid
students application. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. I don’t think I would need to adapt the fitness programme but I may gain more from it if
I did the programme after I had recovered fully from my injury. We had the choice of which two we
would like to improve, we had the choice to do both strength and suppleness or stamina and speed.
But if you just have a small injury or an illness, for example a cold you won’t need to start again and
will just be able to pick up from where you left off. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. Get this resource as part of a bundle and save up to 43%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons,
in one place. This makes our bodies a lot more flexible and a lot more prepared for a game situation.
We will continue to move around the different stations of the activity and carry out the correct
amount of repetitions until we have completed the set time for the week and we have corrected valid
and correct results. It would be no good to you if you can make good doges but your muscles were
not strong enough for you to make them, causing you either injury or a failed movement. All this
contributes to pre venting serious injury whilst the physical activity is taking place. Method of
training poster, practical lesson with station cards, data collection sheets and graph analysis tasks.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
Because of my injury to my left ankle I think it affected my results and my pre-test results were more
accurate than the rest of the results taken from the programme because I hadn’t hurt my ankle when
we did the pre-test whereas fro the duration of the programme I had an injured ankle which
handicapped me and I didn’t reach my full potential. See other similar resources ?2.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. You should feel the stretch
in the bulk of the calf muscle. This will help with the prevention of injury whilst taking part in
physical activity. This is lower than the first week but it means that because my starting beat count
has decreased by 9 beats per minute that I have gained in my fitness and my heart rate is overall
lower. Then we need to make sure that we progress and develop out training. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. I felt more able to cope with each
session and I was able to get my breath back quicker. I also need to be very agile to be able to move
around the court, get away from my opposition and also mark them effectively when the other team
is in possession of the ball. As you can see my recovered rate was very much lower in the fourth
week than the first week, showing that I had improved in my fitness. Put the sole of the foot of leg
(a) on the floor and hug the knee towards the chest. For the first 2 weeks we will carry out repetitions
for 25 seconds, then for the following two weeks we will carry out the repetitions for an extra 10
seconds meaning that the total time for repetitions is 35 seconds on each activity.
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. It is important to hold this stretch for 15-20 seconds in
order to make it effective. RachelPearson36 Unlocking the Power of ChatGPT and AI in Testing - A
Real-World Look, present. Task included - commentary timeline to be submitted with practical video
evidence. It shows clearly that I improved as the weeks progressed. The three main things you
would overload on are frequency, intensity and duration. (FID). We also only spent short amount of
time on each of the different activities so as soon as you were became bored of the activity it was
already time to change to the next one. Dr. NN Chavan Keynote address on ADNEXAL MASS-
APPROACH TO MANAGEMENT in the. It will cause your muscles to adapt and therefore you
will adapt. Your recovery rate is the rate at which your heat beat returns to normal. My lifestyle is
very much suited for my chosen sports and therefore I am very much acquired to comply with the
demands of my chosen sports. Write a review Update existing review Submit review Cancel It's good
to leave some feedback. This resource hasn't been reviewed yet To ensure quality for our reviews,
only customers who have purchased this resource can review it Report this resource to let us know if
it violates our terms and conditions. Grip below the knee joint to increase the stretch. (Avoid griping
the joint of the knee). Keep your shoulders on the floor if possible as this increase the stretch.
Shuttle runs is a very good type of exercise for games players as it specific to the nature of the sport.
Most weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as hard as I
could to achieve my highest potential. General fitness concerns the day-to-day working of the body.
Bundle should be ?30 ?17.00 Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. For example, when using some weights in a circuit I have
to check if the weights are the current weight for me to develop my muscular endurance than my
muscular strength. These are all thing in which we need to overload on. I missed the post-test but if
you add up all my results from the weeks that I was there I started on the pre test with 126 and
improved to finish with 141, so I improved by 15. Explain how your training will progress each time
and how you will be working harder. 5 marks. If you have previously damaged this muscle you may
want to repeat this stretch 2 or 3 times to make sure that it is well and truly stretched. For example in
football, when you’re a Midfielder you’d have to sprint with the ball, up and down and when you
have to be static when receiving a pass from your teammate. The Pixar Way: 37 Quotes on
Developing and Maintaining a Creative Company (fr. This also helps to increase the muscle
temperature, allowing for a more effective static stretch. This increases the blood flow and helps with
the transportation of oxygen and nutrients to the working muscles. New coursework is 15 marks for
the strengths and weaknesses analysis and 10 marks for the students evaluation.
Grip below the knee joint to increase the stretch. (Avoid griping the joint of the knee). For example,
in football when you have the ball and you’re running with the ball and a defender is trying to tackle
you from the side using their own body strength, you must use your upper body strength to hold off
the defender from tackling you and winning possession of the ball. This will make sure that the
muscle is stretched and prepared for physical activity and prevent most injuries. I take part in all
school sporting activities, compulsory and if I am available then I try to contribute to sports fixture
against other schools in the local area. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. If this muscle snapped or pulled you would be in a lot of
discomfort for many weeks and then you would need to rebuild up the strength that it would have
lost. Also recording all the results on one sheet week after week as motivating because it was
interesting to see if we had improved or not and I if so by how much. This bundle can be used for
teaching the topics for the first time or for revision purposes, they can be taught practically or within
a classroom. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. Bend one knee and take your leg over towards the opposite side of your body. I need to
be agile to follow my goal attack and make strong interceptions of the ball. Each week we will carry
out repetition of these set exercises. Tick lists of all the areas covered to monitor progress. Fitness
testing posters, practical lesson with station cards, data collection sheets, and graph analysis tasks. An
extreme endomorph would be very well suited to become a prop-forward in rugby. This is sometimes
called health related fitness because it helps to keep you healthy. Write a review Update existing
review Submit review Cancel It's good to leave some feedback. I noticed a slight change in my
netball playing of more strength than suppleness and I was quicker off the mark at a centre pass and
also I felt I was quicker at dodging and either marking or getting free from the opposition. My
strongest area of fitness is strength and suppleness but I have chosen to carry on improving this
because in netball it is very important to be able to make strong moves around the court and strong
passes. Also in the larger porting events, men and women don’t compete against each other because
man and women with obtain very different results. It helps to prevent against accidents, heart
disease, stress, muscle injury and other health problems. Then we need to make sure we overload or
we won’t improve. Feel the stretch in the buttocks on the side of leg. All attached documents and
resources have 'no copyright infringement intended', all images have been found on google or
authorisation has been gained from the original author to utilise in the various resources. ?7.00
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. An
extreme Mesomorph would be very well suited to become a goalkeeper in football. This makes our
bodies a lot more flexible and a lot more prepared for a game situation. See other similar resources
?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Our customer service team will review your report and will be in touch. ?4.00 (no rating)
0 reviews BUY NOW Save for later ?4.00 (no rating) 0 reviews BUY NOW Save for later Last
updated 28 August 2019 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest Burnsinwigan's Shop 4.36 152 reviews Not the right
resource. It shows clearly that I steadily improve as the weeks progressed.
And then on the other it had a space for us to record how we thought the session went. I am a
competitive hockey, netball and tennis player and so keeping fit for those activities is hard but needs
to be done. I enjoyed doing the fitness programme and being surrounded by friend when I did it I
think that kept me motivated and it made it more fun than a chore. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Reviews Select
overall rating (no rating) Your rating is required to reflect your happiness. Dr. NN Chavan Keynote
address on ADNEXAL MASS- APPROACH TO MANAGEMENT in the. Get this resource as part
of a bundle and save up to 43% A bundle is a package of resources grouped together to teach a
particular topic, or a series of lessons, in one place. Lie flat out and bend your knees, placing the sole
of your feet on the floor. See other similar resources ?4.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. See other similar resources ?6.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. Write a review Update existing
review Submit review Cancel It's good to leave some feedback. Our customer service team will
review your report and will be in touch. ?4.00 (no rating) 0 reviews BUY NOW Save for later ?4.00
(no rating) 0 reviews BUY NOW Save for later Last updated 22 October 2022 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest SBPE's Shop 4.43 29 reviews Not the right resource. The fitness plan did cover most things
but it was hard to think what I was doing sometimes when I was planning for the lesson, and the
fitness plan. This is reversibility because the reverse affects can start to happen. It is also important
that they are manageable because I could cause muscle injury if I try to do too much too soon or put
myself off and I will not push myself. This resource hasn't been reviewed yet To ensure quality for
our reviews, only customers who have purchased this resource can review it Report this resource to
let us know if it violates our terms and conditions. Ways in which your lifestyle can affect you
performance are: -. The lessons and resources can also be adapted to teach at KS3 as a bridging
activity before starting the course, or within KS3 practical fitness lessons. We had the choice of
which two we would like to improve, we had the choice to do both strength and suppleness or
stamina and speed. For example a gymnast would usually peak, at which they perform the best in
there early teenage years and as they grew older into their twenties they would digress. Feel the
stretch in the buttocks on the side of leg. I do suffer from asthma, although it isn’t really that bad I
do have to make sure I carry round an inhaler just in case. Registered address: AQA, Devas Street,
Manchester M15 6EX. The detailed work booklet is linked to the power point which contains key
terminology, learning goals, information, knowledge builder tasks and exam questions built in to
support learning and embedding revision. Areas that these resources cover in relation to the
specification are as follows: 3a. Reach towards the mid section of your back, using the opposite hand
to increase the stretch and support for the elbow. This is the time left over after I have been to school
8.30-3pm including, and do my homework as well as household duties like washing up which takes
at least 20 minutes an hour every day. This means I will be able to get an accurate set of results. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Also recording all the results on one sheet week after week as motivating because it was
interesting to see if we had improved or not and I if so by how much.