Writing coursework, especially for subjects like Physical Education (PE) at the GCSE level, can be a

challenging task. It requires a combination of research, analytical skills, and the ability to articulate
ideas coherently. Here are some common difficulties students might face:

1. Research and Analysis: PE coursework often requires a thorough understanding of various

physical activities, their impact on health, and the ability to analyze data related to physical
performance. This demands extensive research and analytical skills.
2. Time Management: Balancing coursework with other academic and extracurricular
commitments can be challenging. It requires effective time management to ensure all aspects
of the coursework are adequately addressed.
3. Technical Requirements: PE coursework might involve technical aspects such as statistical
analysis, biomechanics, or anatomy. Students may find it challenging to integrate these
technical elements into their writing coherently.
4. Writing Skills: Articulating ideas and findings in a clear and concise manner is crucial.
Many students may struggle with expressing their thoughts effectively, impacting the overall
quality of the coursework.

Given these challenges, seeking assistance is a reasonable option. However, it's important to consider
the legitimacy and ethics of the sources you choose for help. While recommending a specific website
like "⇒ HelpWriting.net ⇔" can be tempting, it's crucial to emphasize responsible and ethical
academic practices.

If students find themselves struggling with their PE coursework, it's advisable to seek help from
their teachers, classmates, or academic support services within their educational institution. Ordering
coursework from external websites raises concerns about authenticity, plagiarism, and the actual
learning experience, which are crucial aspects of education.

Ultimately, the goal should be to promote a genuine understanding of the subject matter and the
development of critical skills, rather than just completing assignments. Encourage students to use
external help judiciously and prioritize their own learning and academic integrity.
I made good use of the monitoring sheet and it has been very helpful to me. If you are working at
about 60% of your maximum rate then you are probably working aerobically and anything round
about 90%, then you are working anaerobically. This means speed is needed to move either your
whole body or just part of it, which is very common in football. This is a weakness that I have had to
struggle with since my daughter was born. It helps to improve your usage of your muscular and
respiratory systems. Power and endurance are a big part in this exercise. The object of the game is to
score more goals than your opponents by propelling the ball into the opposition’s goal. Not only is
this painful if somebody tackles hard when you are trying to kick, but it is terribly inaccurate. I had
used my bursts of lactic acid in my muscles in the circuit before, so this was all used up. Over a time
period it adapts to meet an increased demand by becoming fitter. This was obtained by showing and
telling different practices that could be taught in order for the skill to be improved. It is an eleven a
side field game played with a spherical ball. For this assessment I gave myself 4 out of 10, as there
are clearly areas that need to be improved. It is important to hold this stretch for 15-20 seconds in
order to make it effective. There are various cups and trophy’s that teams compete for throughout the
season, which runs from the end of August to the end of May. Many activities need both
cardiovascular and muscular endurance and football is one of them. The first circuit went as planned,
with my results still getting higher. You should aim to warm up different muscles at different
intervals, so as not to warm up your upper-body muscles all in one go whilst leaving out your lower-
body muscles. A circuit has a series of stations and each station requires you to do a different activity
to work different part of the body. I also think that this move could work very successful in a game
situation, as long as it is played with a quite a lot of pace otherwise the fly-half could get tackled. A
full ninety minute match requires high levels of aerobic fitness among other components. An extreme
Ectomorph would be very well suited to become a goal shooter in netball. Ways in which your
lifestyle can affect you performance are: -. At the start I was motivated but as the weeks went on by
I felt as though I wasn’t as motivated. See other similar resources ?4.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. It can be more important on the court to
stamina and speed because the netball court itself is not that large and there isn’t much continuous
long distance running involved with the nature of the game. Also the slower your heartbeat is at
resting the fitter you tend to be. New coursework is 15 marks for the strengths and weaknesses
analysis and 10 marks for the students evaluation. Also, if you’re looking for high-quality resources
such as journals and articles, pdf files, videos, research papers, e-books, and other secondary
literature to write your assignment task, then we can certainly help you out. It is an ideal start as it
warms up your muscles and makes them a lot more flexible, lowering the risk of injury. We had the
choice of which two we would like to improve, we had the choice to do both strength and suppleness
or stamina and speed.
Bend your knee and take hold of the ankle of the leg, gently pull the ankle towards your buttocks.
My current level of fitness, in my opinion is quite average, as I maintain a high level of exercise
throughout the week. This applies to competing athletes and health fitness trainers alike. Heading
skills also enable a team to use the long ball tactic bombarding the opposition with long passes
towards their penalty area. See other similar resources ?10.00 (no rating) 0 reviews BUY NOW Save
for later Not quite what you were looking for. Most weeks I didn’t find the exercises too hard but I
don’t think that I pushed myself as hard as I could to achieve my highest potential. This game is
good for warming you up because it includes a lot of running in the game. Pull the legs apart until
you can feel a pull across the inner thigh. We had the choice of which two we would like to improve,
we had the choice to do both strength and suppleness or stamina and speed. The team that dominates
in the air can win the ball in the vital danger zone in front of the six yard box both when defending
and attacking, and that team can win the ball from long goal kicks. It usually requires some sort of
learning some of them consist of. My hack squats, skipping and bench lifts were very good. So, in the
GCSE course of physical education, they learn appropriate training steps from their mentor or their
sports guide. As I am not a rugby player, this helped a lot, as I was more aware of the rules and the
plays of the game. The supporting tick lists enables students to tick off the covered content as they
go and ensure they have the support needed to complete their coursework effectively. By doing this
you will make sure that the next morning when you wake up you won’t be sore or stiff due to the
build up of muscle lactic acid. In this practice you use something bigger than a credit card, as the gap
shouldn’t be as small as it is with your left arm and left side of the chest. The instep, the part of the
foot where the laces are, provides both power and control. It shows that his correct hand position
gives off a good spinning pass to the receiver; he looks towards his receiver and shows a very good
follow through. My strongest area of fitness is strength and suppleness but I have chosen to carry on
improving this because in netball it is very important to be able to make strong moves around the
court and strong passes. It shows I have good arm action when entering the water, and my breathing
is efficient because I breathe bilaterally. This means you should never have two activities that work
the same muscle in a row, spacing out leg, arm and abdominal exercises. So I feel that it was
effective and the fitness test was very successful. By this I mean if you have a long-term injury it
can affect your play as when you have recovered finally you may not be as strong and have to start
back at basics to regain the strength in that area. Our respiratory system plays a vital role in all forms
of physical activities that we perform. Our customer service team will review your report and will be
in touch. ?10.00 (no rating) 0 reviews BUY NOW Save for later ?10.00 (no rating) 0 reviews BUY
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reviews Not the right resource. Lastly, I should have my chin facing slightly upwards. If I stop
training for more than one lesson a week, my body will not be ready for the next training circuit and
I might find it harder than I normally would - if I were training 2 times a week. You need to hold
this stretch for 10-15 seconds and repeat if necessary. Finally, lean forward from your hips to reach
the ball.
It is possible to use this training for either aerobic or anaerobic work and provides a good motivation
to work hard because it is carried out in sets. If you have had an injury throughout the exercise, you
should spend more time stretching it out at the end, as it will hurt if it becomes pulled or stretched.
The body takes time to adapt to the increased demands on it. This means oxygen is moved to the
muscles faster, carbon dioxide is removed faster and you don't get tired as fast.
HELP!!HELP!!HELP!! Horse Riding GCSE PE Analysis of Performance. Also the legs and the arm
have to work very hard for this exercise. Without having a command on the subjective part of the
course, you can neither learn, nor teach others the practical implementation and benefits of physical
activities. My partner was always there urging me to finish the stations to the best of my ability and
if I got tired, then he would force me to continue working hard. The advantage of the instep is that it
presents a flat surface to the ball, and can also be used to make the ball swerve and dip. I have given
examples on a lot of factors that can be increased to overload your body during training. I participate
in football related activity four times per week for about 7-8 hours. I was going well at the first
circuit, getting better results than before and also sustaining a good heart rate. Also, a two-minute
break was employed after 1 whole rotation of the circuit. Also, if you’re looking for high-quality
resources such as journals and articles, pdf files, videos, research papers, e-books, and other
secondary literature to write your assignment task, then we can certainly help you out. This is the
ability of muscles to maintain and repeat contractions without getting tired. Under this course,
scholars learn about various sports and fitness programs, such as - hockey, cricket, table tennis,
trampolining, continuous running, athletics, swimming, etc. This game is good for warming you up
because it includes a lot of running in the game. Because of this I will be emphasising on muscular
endurance in my training. So, to assist scholars in completing the assignment. This exemplar uses the
sport of Netball and is written by a teacher to showcase a top grade and meet all of the assessment
objectives given in the specification marking grid. To make this stretch effective you need to hold it
for 15-20 seconds and if any previous injury has been specifically to the calf muscle you may want to
repeat these steps more than once. Both of these pictures show the transfer of weight onto the bent
leg in order to feel the stretch on the calf muscle. This may take a lot of time and effort and can
result in making the chosen sport too expensive and not accessible. I will go round the circuit twice
and will have a rest of 1 minute after one rotation of the circuit (I will do that for 2 weeks, with 2
lessons per week). Most importantly I have to strength sure that Gcse am readily available for my
child at all times. If you are working at about 60% of your maximum rate then you are probably
working aerobically and anything round about 90%, then you are working anaerobically. Also, a
weakness for our students is often the AO2 application of content to sport, so we asked them to
consider more personal examples. Here is how I can test these elements to provide a base data to
assess whether my programme is successful or not. This is why you must train three days per week
otherwise I lose the effects before the next session starts. You need to keep the elbow parallel to the
floor and pull until a stretching sensation crosses your back.
Gradually, my body will adapt to the higher level of work and improve my fitness. When the time
increased in the latter weeks I found it very difficult to adjust myself and pace my self so as not to
become worse than the week before. Heading skills also enable a team to use the long ball tactic
bombarding the opposition with long passes towards their penalty area. In case you face any
difficulty in assessment writing or understanding the practical learning part of the course, you can
contact us anytime for availing academic assistance. The follow-through should be long and smooth,
and another useful tip is to approach the kick slightly from the side whenever possible. This will
make sure that the muscle is stretched and prepared for physical activity and prevent most injuries.
An extreme Mesomorph would be very well suited to become a goalkeeper in football. A circuit can
consist of any number of stations depending on what amount of space you may be doing the circuit
in. If you are working at about 60% of your maximum rate then you are probably working
aerobically and anything round about 90%, then you are working anaerobically. The unpredictable
nature of the game means that energy demands are sometimes extremely high and sometimes fairly
low; it has been said that the work rate of a midfield player at professional level is similar to that of a
good marathon runner. It shows clearly that I improved as the weeks progressed. It also promotes
good health and contributes to the social and emotional well-being of people. This is the ability to
change the position of the body quickly whilst keeping the whole body under control. This resource
was created for the AQA specification. The performer has high cardiovascular demands as he must
play continuously for two 45 minute periods, muscular endurance, agility, muscular strength and
coordination are just some of the other demands set on a player in a football game. Our customer
service team will review your report and will be in touch. ?4.00 5.00 1 review BUY NOW Save for
later ?4.00 5.00 1 review BUY NOW Save for later Last updated 5 April 2020 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest jharris22 5.00 8 reviews Not the right resource. This means you should never have two
activities that work the same muscle in a row, spacing out leg, arm and abdominal exercises. I have
taken every aspect of safety into account all of the safety flaws that could be around me. The team
that dominates in the air can win the ball in the vital danger zone in front of the six yard box both
when defending and attacking, and that team can win the ball from long goal kicks. I noticed a
slight change in my netball playing of more strength than suppleness and I was quicker off the mark
at a centre pass and also I felt I was quicker at dodging and either marking or getting free from the
opposition. The most common mistake made by beginners is to use the toe. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. One way in which I think the
principle of training was almost perfect was tedium, because I never really got bored, there were
different exercises to do and you were always changing, there was also music playing on one or two
occasions so that keeps you going as you can find a beat that is suited for the exercise you are doing
and then keep going till the end of the activity. Also, a two-minute break was employed after 1
whole rotation of the circuit. Because of this I will be emphasising on muscular endurance in my
training. There are also national teams where the most talented players from the country come
together to play in competitions such as the world cup against other nations. There are five main
aspects to general fitness, which consist of the following. GCSE PE Coursework - Personal Exercise
Programme (PEP) - KGV. I think this is very bad as it wears out that certain area of the body quickly
and can cause injury. In fact my training rate goes from 7-8 hours to about 4 hours per week.
If you have had an injury throughout the exercise, you should spend more time stretching it out at
the end, as it will hurt if it becomes pulled or stretched. I play in the school representative side for
my year group. New coursework is 15 marks for the strengths and weaknesses analysis and 10 marks
for the students evaluation. Someone who has back trouble may need to concentrate on this area and
the antagonistic muscles in the abdomen to support the body where it is weaker. They often have a
long neck, a short waist and longer legs. Speed is useful on the court and in game play, however
strength and suppleness is just as or even more important as you need to be able to move freely, and
with good intentions and strength, to make sure you can carry out your movements. It can be used to
improve both aerobic and anaerobic energy systems. This type of training is good for football
because it involves lots of changes in speed, just like the game itself. I found this week’s circuits
were easier than the last week’s circuits. You should feel the stretch in the bulk of the calf muscle. I
noticed a slight change in my netball playing of more strength than suppleness and I was quicker off
the mark at a centre pass and also I felt I was quicker at dodging and either marking or getting free
from the opposition. My muscles were getting stronger and this helped my complete the circuit with
better results. In fact my training rate goes from 7-8 hours to about 4 hours per week. Doing pull-ups
works the muscular, respiratory and cardiovascular systems in your body. One way in which I think
the principle of training was almost perfect was tedium, because I never really got bored, there were
different exercises to do and you were always changing, there was also music playing on one or two
occasions so that keeps you going as you can find a beat that is suited for the exercise you are doing
and then keep going till the end of the activity. For more details about the course and sports, you can
contact our GCSE PE coursework help experts. Your muscles can tolerate lactic acid a lot easier and
clear it quicker meaning that you can go all out for longer than you were able to do so before. See
other similar resources ?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. By choosing this aspect it means that I will be carrying out the U.S navy test and I
will be carefully planning and carrying out the test and recording my results every week. This is the
hardest and flattest part of your head, and it will give you better control over where you want to
make the ball go as well as giving greater power. Ensure the flats of your feet remain in contact with
the floor at all times. As we have 2 lessons a week, I should be able to keep up with the fitness and
not slack during the week (not like 1 lesson a week, where I will not get used to the extra fitness.
You need tactics and to be able to move agilely and with strength. As this fitness programme is only
a temporary one and isn’t going to be a regular occurrence in my everyday life, the results won’t
show a vast increase in results every week it will only differ slightly. I will use intensity in my PEP
by increasing the weights that I am using in my training session each week, this will make it more
difficult each time and as a result I have increased the intensity. This means, you must work it harder
than it is normally being worked. Take leg (a) and place one foot on the knee of the opposite leg (b).
It helps to improve your usage of your muscular and respiratory systems. Power and endurance are a
big part in this exercise. This is reversibility because the reverse affects can start to happen. The long
ball tactic can be highly effective if your team has tall players with strong heading ability, or fast
forwards, who can run behind the defence, but there is a high risk of giving the ball away. This is
reversibility because the reverse affects can start to happen.
Keep balanced and use a wall for support if necessary. Leg (b) should be stretched out at the rear and
the heel of the foot flat on the floor. See other similar resources ?10.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. Try to tackle when your opponent is off
balance, or lets the football go too far in front of him. My body will slowly get used to this high rate
of exercise. This also helps to increase the muscle temperature, allowing for a more effective static
stretch. The activities that were chosen were good and gave both genders a good chance, as none of
them were gender based. It tends to be the quicker your heart rate returns too normal the fitter you
are. I will go round the circuit twice and will have a rest of 1 minute after one rotation of the circuit
(I will do that for 2 weeks, with 2 lessons per week). Gradually, over the weeks, my body was
coping with the overloading of my muscles and this made me capable to do the intensive training.
Based on the principles of training, learners are also assigned to do some theoretical task as their
assessment. People can improve their fitness by basing their programme on FITT. These are all thing
in which we need to overload on. Then we need to make sure we overload or we won’t improve. It
also helps in the recovery of the muscles and heart rate and other tissue through the removal of waste
products. This was evidence that I was getting fitter as I had less time to recover after 1 circuit, and
still had a lower heart rate that week 2. It is possible to use this training for either aerobic or
anaerobic work and provides a good motivation to work hard because it is carried out in sets. This
game is good for warming you up because it includes a lot of running in the game. Skipping is
working all of the major muscle groups in the body, working all muscles in arms and legs. See other
similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. This will help to improve the movement in your arms and will help prevent injury whilst
taking part in physical activity. It is therefore an extension of general fitness because the physical
demands require that the individuals must prepare very carefully for the specific needs of that
activity. I play in the school representative side for my year group. Gcse overall efficiency of and
stoke is fluent because it is smooth and strength practised. These components must be worked on
and either improved or certainly maintained in order to keep the performer at the top of their
abilities. This reflects upon the quality of my cardiovascular training as it has improved muscle
endurance as well as cardiovascular endurance. They often have a long neck, a short waist and longer
legs. Injuries that could occur if you do not warm up are pulling muscles and tendons. I play in the
school representative side for my year group. If you have previously damaged this muscle you may
want to repeat this stretch 2 or 3 times to make sure that it is well and truly stretched.