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    Foodlog Date 02

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    api-732026573
    This document summarizes a person's daily food intake over multiple meals and snacks. It includes details like servings, calories, macronutrients, vitamins/minerals for each food. The total daily caloric intake is calculated as 3426 calories. Some reflection notes are requested on factors like exercise, water intake, sleep.

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    Foodlog Date 02

    Uploaded by

    api-732026573
    57 views1 page
    This document summarizes a person's daily food intake over multiple meals and snacks. It includes details like servings, calories, macronutrients, vitamins/minerals for each food. The total daily caloric intake is calculated as 3426 calories. Some reflection notes are requested on factors like exercise, water intake, sleep.

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    foodlog date 02

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    This document summarizes a person's daily food intake over multiple meals and snacks. It includes details like servings, calories, macronutrients, vitamins/minerals for each food. The total daily caloric intake is calculated as 3426 calories. Some reflection notes are requested on factors like exercise, water intake, sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    57 views1 page

    Foodlog Date 02

    Uploaded by

    api-732026573
    This document summarizes a person's daily food intake over multiple meals and snacks. It includes details like servings, calories, macronutrients, vitamins/minerals for each food. The total daily caloric intake is calculated as 3426 calories. Some reflection notes are requested on factors like exercise, water intake, sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Mcdonalds English McMuffin 1 370 22 8 45 820 31 4 2 15 6 25 10 grains, protein WokeUp really early no time to make something at home
    hasbrown 1 150 9 1.5 310 15 2 1

    Snacks
    Chocolate Muffin 1 480 26 9 85 360 56 3 36 7 6 2 15
    Bannana 1 105 0.4 0.1 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruits
    PB&J 1 378 17.7 3.4 404.9 270 46 3.4 14.6 11.6 2.9 2.9 9.3 14.4 fruits, grains
    Lunch
    2 enchiladas 2 504 20.3 9.4 40.8 1464 169.5 60.6 4.7 6.5 19 22 4 33 20 grains, dairy
    Rice 1 199 8.4 0.7 487 343 28.6 2 5 3.3 33 143 22 48 grains
    Beans 1 234 5.2 1.6 962 829.4 35.2 9.6 1.4 12.9 24.7 7.5 20.8 grains
    salad 1 15 10 3 1 2 1 25 8 2 2 vegtables

    Dinner
    Ribeye Steak 1 290 23 9 55 21 protein
    Fried Rice 1 228 3.2 0.7 32 554 123 43 1.5 0.6 7 2 5 grains
    Chowmein 1 295 14.9 2.7 57.7 565 262 22 1.6 1.9 18.5 16 73 3 11 vegtables, grains
    Wonton Soup 1 178 3 1 668 21 1 21 vegtables, proteins

    TOTAL CALORIC INTAKE 3426 153.1 47.1 260.5 6661.1 2419.3 388.4 36.9 84.4 139.6 115.9 272.7 106.4 147.9
    DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

    Subtract Calorie exercise 107 walked


    NET CALORIC INTAKE 3319 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 8

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