Acut Nyaki Fájdalom
Acut Nyaki Fájdalom
Acut Nyaki Fájdalom
Number
MAIN MESSAGES
Work with your health practitioner to manage your pain and address your concerns
If your pain bothers Stay active you, it is important to see your health practitioner, to work with them to manage your pain, and to stay active.
gentle neck exercises (these can be started soon after the pain starts); combined (or multi-modal) treatments involving cervical passive mobilisation with exercises, or exercises with other types of treatments; and pulsed electromagnetic therapy (reduces pain in the short term).
Inconclusive*
manipulation, cervical passive mobilisation, gymnastics, multi-disciplinary treatment in the workplace, muscle relaxants, neck school, patient education, spray and stretch therapy and traction for the treatment of acute neck pain.
Not effective
Studies on TENS, electrotherapy and micro-breaks (small breaks from computer work) for acute neck pain have not tested these treatments against placebo.
No studies done*
There is scientific evidence that neck collars are not effective for acute neck pain.
Measures that are effective for relieving acute neck pain are: staying active and keeping the neck moving;
There are no studies that have looked at: acupuncture, pain-relieving medication (analgesics), anti-inflammatory drugs (NSAIDs), cervical
note that these * It is important to that these measfindings do not mean ures will not help you; they indicate that more research is needed.
terms are used. Sometimes a diagram can be useful. Additional investigations, such as xrays and blood tests, are not needed in the majority of cases of acute neck pain. They do not help with your pain or your ability to move your neck. It is normal to worry about the cause of your pain and the impact it may have on you. Talking to your health practitioner about your concerns can be helpful. You will usually find there is no serious cause and that there are ways to relieve neck pain.
What measures are available to relieve acute neck pain (what they involve, how they work, their benefits and risks, their effectiveness) Your need for additional information
3 Stay Active
Your pain may make it difficult for you to carry out your usual activities, and you might want to avoid moving your neck. However, it is important to resume normal activities as soon as possible. Maintaining the use of your neck helps to prevent long-term problems. You may need to use pain-relieving measures to help you return to your usual activity level. If you are working, the plan could include a program of selected duties or reduced hours of work. This applies to work at home as well.
Follow-up visits It is important to maintain contact with your health practitioner. If the pain is not settling down or is getting worse, you may need further assessment. Follow-up visits provide you with an opportunity to obtain more information. If you have any questions to ask your health practitioner, write them down and discuss them at your next visit.
The content of this information sheet is based on: Australian Acute Musculoskeletal Pain Guidelines Group (2003). Evidence-Based Management of Acute Musculoskeletal Pain, available at www.nhmrc.gov.au The project was funded by the Department of Health and Ageing, Canberra.
Copyright 2003 Australian Acute Musculoskeletal Pain Guidelines Group ISBN 1864962402