30-DAY Meal Plan SUMMER 2019

This plan was created to help make it even easier for you to live your life and
lose weight with the 2B Mindset. Before you dive in to 30 days of delicious
dishes, we wanted to point out a few things to help you get the most out of it.

RECIPES BREAKFAST
You can access them either in the recipe book To keep things easy we recommend sticking to a consistent, simple breakfast
that came with the program, in PDF format in the each weekday while having something a little more indulgent on the weekends.
“Resource” section of your 2B Mindset program page
on Beachbody® On Demand, or by clicking on the links
provided for the blog recipes. SIMPLE SWAPS
If there is a recipe that uses an ingredient you don’t eat or like, simply swap it

ICONS for something you prefer within that food group. For example, if the recipe
has chicken as the protein and you don’t eat chicken, swap it for shrimp or tofu.
Can be found in your printed recipe book
The whole purpose of 2B Mindset is to be flexible so you can enjoy delicious,
or in the PDF version in the Resource section
satisfying Plate It! meals that help you lose weight and reach your goals! Get
Can be found in the Summer 2019 Recipes creative and feel free to mix and match ingredients to make this meal plan
PDF in the Resource section work best for you.

Can be found on the Beachbody Blog To help make your grocery trips a breeze, we’ve included weekly grocery
lists so you can get in and out in a flash!
Indicates a vegan recipe

DON’T FORGET,
Have fun in the kitchen!
30-DAY Meal Plan WEEK 1

MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Deconstructed PB&J Deconstructed PB&J Deconstructed PB&J Deconstructed PB&J Deconstructed PB&J Banana Egg Pancakes Banana Egg Pancakes

BREAKFAST OR OR OR OR OR OR OR

Almond Madness Almond Madness Almond Madness Almond Madness Almond Madness Almond Madness Almond Madness
Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology

Crunchy Tuna Salad Shaved Fennel Salad Brussels ‘n’ Bacon Arugula Salad with Curry Chicken Salad Open-Faced Tempeh Veggie
Over Sweet and Chicken and Black Avocado Burger and Bowl
Tangy Slaw Beans Turnip Fries
LUNCH
+ pre-cooked frozen + rotisserie chicken
shrimp (defrosted) † breast + small baked TIP: Use baby salad
TIP: Use remaining greens or arugula.
+ ½ cup watermelon sweet potato rotisserie chicken Swap coleslaw mix for
drumsticks. Use baby shredded red cabbage,
salad greens or arugula. if desired.

Cauliflower Fried Rice Brussels ‘n’ Bacon Avocado Zucchini Brussels Sprouts Smoky Spiced Smoky Spiced Coffee-Rubbed
Alfredo with Shrimp Hash and Eggs Roasted Cauliflower Roasted Cauliflower Steaks with Roasted
with Tofu with Tofu Veggies
DINNER
+ 1 extra egg + rotisserie chicken
breast TIP: If you have time to
meal prep, make the
Honey Mustard Salmon
TIP: Halve the recipe to TIP: Halve the recipe to and baked sweet
make one serving make one serving potato now.

†Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
30-DAY Meal Plan WEEK 2

MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Cheesy Eggs and Toast Cheesy Eggs and Toast Cheesy Eggs and Toast Cheesy Eggs and Toast Cheesy Eggs and Toast Bunny French Toast Bunny French Toast

BREAKFAST OR OR OR OR OR OR OR

Banana Berry Banana Berry Banana Berry Banana Berry Banana Berry Banana Berry Banana Berry
Smoothie Bowl Smoothie Bowl Smoothie Bowl Smoothie Bowl Smoothie Bowl Smoothie Bowl Smoothie Bowl

Coffee-Rubbed Honey Mustard Open-Faced Tuna and White Tuna and White Jamaican Coconut
Bean Pasta Lo Mein
Steaks with Roasted Salmon with Roasted Avocado Burger and Bean Salad Bean Salad Shrimp and
Veggies Veggies Turnip Fries Cauliflower Rice
LUNCH

+ hot sauce wrapped + baked sweet TIP: Use a combination + mango slices
of extra veggies in your
in a whole-grain potato fridge, (mushrooms,
tortilla TIP: Halve the recipe to shredded carrots, bell
make two portions pepper, & green onion)

Cabbage Steaks Cabbage Steaks

with Homemade with Homemade
Honey Mustard Creamy Caulisotto Brussels ‘n’ Bacon Jamaican Coconut Taco-Filled
Thousand Island Thousand Island
Salmon with Roasted with Roasted Shrimp and Zucchini Boats
Dressing Dressing
Veggies Chicken Cauliflower Rice
DINNER + chicken breast
+ turkey or veggie + turkey or veggie
burger burger
TIP: While the oven is
on, bake a sweet potato
for lunch (if you did not TIP: Halve the recipe to TIP: Halve the recipe to
already meal prep) make two portions make one portion
30-DAY Meal Plan WEEK 3

MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Berry Cobbler Oats Berry Cobbler Oats Berry Cobbler Oats Berry Cobbler Oats Berry Cobbler Oats Banana Egg Pancakes Banana Egg Pancakes

BREAKFAST OR OR OR OR OR OR OR

Triple Berry Breakfast Triple Berry Breakfast Triple Berry Breakfast Triple Berry Breakfast Triple Berry Breakfast Triple Berry Breakfast Triple Berry Breakfast
Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie

Taco-Filled Egg Avocado Salad Southwest Chicken Chopped Chicken Beet and Apple Kale Hawaiian Pineapple Bok Choy Chinese
Zucchini Boats Toasts and Lettuce Wraps & Egg Broccoli Chicken Salad Shrimp Chicken Salad
LUNCH Israeli Salad Apple Slaw

+ black beans
TIP: Prep extra (without
beans) for dinner
tomorrow

Roasted Salmon with Roasted Salmon Brussels Sprouts Southwest Chicken Creamy Caulisotto Jumbo Burger Turkey Meatballs
Maple Dijon Cabbage with Maple Dijon Hash and Eggs Lettuce Wraps with Roasted Salad Over Zoodles
Rounds Cabbage Rounds Chicken Marinara
DINNER

TIP: For best results,

cook zucchini noodles
TIP: Halve the recipe to TIP: Omit the beans to TIP: Halve the recipe to each day just before
make one serving make this a dinner make one serving serving.
30-DAY Meal Plan WEEK 4

MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Coco-Loco Coco-Loco Coco-Loco Coco-Loco Coco-Loco Breakfast Wrap Breakfast Wrap
Wonder Whip Wonder Whip Wonder Whip Wonder Whip Wonder Whip

+ 1 medium banana + 1 medium banana + 1 medium banana + 1 medium banana + 1 medium banana

BREAKFAST OR OR OR OR OR OR OR

Triple-Boosted Triple-Boosted Triple-Boosted Triple-Boosted Triple-Boosted Triple-Boosted Triple-Boosted

Bunny Bananza Bunny Bananza Bunny Bananza Bunny Bananza Bunny Bananza Bunny Bananza Bunny Bananza
Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology

Spinach Salad with Turkey Meatballs Crunchy Tuna Salad

Strawberries and Over Zoodles Over Sweet and Taco Salad Southwest Chicken Curry Chicken Salad White Fish with
Walnuts Marinara Tangy Slaw Lettuce Wraps Tomato Salsa
LUNCH
+ broccoli cooked with
+ cannellini beans olive oil + ½ cup brown
rice or quinoa

Turkey Meatballs Lemon Basil Chicken Lemon Basil Chicken Avocado Zucchini Avocado Zucchini White Fish with Cauliflower
Over Zoodles with Celery Root with Celery Root Alfredo with Shrimp Alfredo with Shrimp Tomato Salsa Fried Rice
Marinara “Potato” Salad “Potato” Salad
DINNER + broccoli cooked with
olive oil + topped with + 1 extra egg
TIP: For best results,
cook zucchini noodles sliced almonds
each day just before TIP: Prep extra for
serving. dinner tomorrow
30-DAY Meal Plan WEEK 5

MEALS MONDAY TUESDAY

Berry Cobbler Oats Berry Cobbler Oats

SNACK(TIONAL):
Remember, if you feel like you need a snack, it’s best to have it between lunch and dinner and of
course start with water first and veggies most! If you need help to stay fuller longer, add a protein,
BREAKFAST OR OR
and if you’re still hungry and need more energy, add an FFC. To add a boost of flavor to your snack
Almond Madness Almond Madness time, check out these 2B Mindset-approved recipes.
Shakeology Shakeology

Crunchy BBQ Crunchy BBQ

Chicken Salad with Chicken Salad with
Roasted Chickpeas Roasted Chickpeas
LUNCH

TIP: Double the recipe

to have lunch ready for
tomorrow! Add dressing
just before serving.

Jumbo Burger Salad Jamaican Coconut

Shrimp and
DINNER Cauliflower Rice

TIP: Halve the recipe TIP: Halve the recipe

 WEEK 1
GROCERYList� Tip: Check your fridge and pantry and check off ingredients you already have
before heading to the grocery store to avoid having anything go to waste.

PRODUCE
🔲🔲 1 (10-oz.) bag baby salad 🔲🔲 1 large head cauliflower (or 4 🔲🔲 2 small or 1 large sweet if you choose to have
Almond Madness Shakeology
greens or arugula cups florets) potato (for use in 2 recipes) for breakfast every day:

🔲🔲 1 bunch celery 🔲🔲 1 (12-oz.) bag fresh (or frozen) 🔲🔲 2 medium zucchini 🔲🔲 4 large bananas
(or 1 package celery sticks) cauliflower rice
🔲🔲 2 (10-oz.) bags shaved if you choose to have

🔲🔲 1 small tomato 🔲🔲 2 large turnips

Banana Egg Pancakes
brussels sprouts for your weekend breakfasts:

🔲🔲 2 cups coleslaw mix 🔲🔲 1–2 medium avocados 🔲🔲 4 medium carrots (or 2 carrots 🔲🔲 2 large bananas
and 1 bag shredded carrots)
🔲🔲 1 cup fresh (or frozen)
(Tip: buy 2 to ensure freshness at
🔲🔲 1 small red cabbage every meal)
🔲🔲 2 small apples (or sliced apple raspberries
🔲🔲 1 bunch fresh parsley 🔲🔲 2 medium endive heads wedges) if you choose to have
(optional) Deconstructed PB&J
🔲🔲 2 medium onions 🔲🔲 1 container sprouts for weekday breakfasts:

🔲🔲 fresh lemon juice

(or 1 lemon) 🔲🔲 3 medium portobello 🔲🔲 1 small container pre-cut 🔲🔲 6¼ cups fresh (or frozen)
mushrooms (Tip: buy loose watermelon mixed berries
🔲🔲 1 container fresh tomato salsa mushrooms) (Have extra? Freeze it for shakes!)
(optional)
🔲🔲 1 medium red bell pepper
🔲🔲 1 head garlic
🔲🔲 1 medium red onion
🔲🔲 1 bunch green onions
GROCERYList� WEEK 1

PROTEIN AND DAIRY DRY AND PACKAGED FOODS

🔲🔲 1 rotisserie chicken 🔲🔲 1 container grated Parmesan 🔲🔲 all-natural barbecue sauce if you choose to have
Almond Madness Shakeology

🔲🔲 4-oz. cooked chicken breast cheese

🔲🔲 avocado oil mayo
for breakfast every day:

🔲🔲 1 (5-oz.) can chunk light (or

if you choose to have
Banana Egg Pancakes
(or all-natural mayo) 🔲🔲 2 (32-fl. oz.) containers
unsweetened almond milk
albacore) tuna packed in for your weekend breakfasts:
🔲🔲 1 (15-oz.) can black beans 🔲🔲 almond butter
water 🔲🔲 1 dozen eggs
🔲🔲 1 (14-oz.) package extra-firm if you choose to have
🔲🔲 1 (32-oz. or smaller) carton if you choose to have
Almond Madness Shakeology low-sodium organic Deconstructed PB&J
tofu
for your breakfast every day: vegetable broth (or use for weekday breakfasts:

🔲🔲 1 (8-oz.) package organic 🔲🔲 ½ dozen eggs water)

🔲🔲 peanut butter powder
tempeh
🔲🔲 4-oz. reduced-fat (2%) plain 🔲🔲 reduced-sodium soy
🔲🔲 1 (4-oz.) raw (or frozen) lean Greek yogurt
sauce
ground beef patty
🔲🔲 rice wine vinegar
🔲🔲 2 (6-oz. each) raw lean beef if you choose to have
Deconstructed PB&J/
sirloin steaks Banana Egg Pancakes
for your breakfast every day:
🔲🔲 toasted sesame oil
🔲🔲 12 (approx. 6-oz.) raw 🔲🔲 1 (35.3-oz.) + 1 (17.6-oz.) 🔲🔲 1 package whole wheat
medium shrimp, peeled, hamburger buns
packages reduced-fat (2%)
deveined, tails removed
plain Greek yogurt
🔲🔲 5-oz. pre-cooked shrimp
🔲🔲 1 package turkey bacon
(Tip: freeze extra)
GROCERYList� WEEK 1

PANTRY SHAKEOLOGY AND BOOSTS

🔲🔲 chili powder 🔲🔲 sea salt (or Himalayan salt) if you choose to have
Almond Madness Shakeology
for your breakfast every day:

🔲🔲 coconut sugar 🔲🔲 parchment paper 🔲🔲 7 packets (or 7 scoops) Chocolate Vegan

🔲🔲 crushed red pepper flakes if you choose to have
Banana Egg Pancakes
(or any flavor) Shakeology
(optional) for your weekend breakfasts:
🔲🔲 Shakeology Boost: Power Greens (or 1 [10-oz.] bag
🔲🔲 curry powder 🔲🔲 pure vanilla extract chopped romaine lettuce)

🔲🔲 Dijon mustard 🔲🔲 ground cinnamon 🔲🔲 Shakeology Boost: Digestive Health (optional)

🔲🔲 garlic powder 🔲🔲 liquid stevia (optional)
🔲🔲 ground (or smoked)
paprika

🔲🔲 ground black pepper

🔲🔲 instant coffee granules (or
finely ground coffee beans)

🔲🔲 olive oil cooking spray

🔲🔲 olive oil
🔲🔲 onion powder
 WEEK 2
GROCERYList� Tip: Check your fridge and pantry and check off ingredients you already have
before heading to the grocery store to avoid having anything go to waste.

PRODUCE
🔲🔲 fresh lemon juice (or 1 lemon) 🔲🔲 1 cup pre-cut mango slices 🔲🔲 1 (6-oz.) package sliced if you choose to have
Bunny French Toast
(or 1 mango) mushrooms (optional)
🔲🔲 1 lime (for garnish; optional)
for weekend breakfast:

🔲🔲 1 lb. (approx. 30) medium 🔲🔲 1 small sweet potato 🔲🔲 1 carton fresh berries
🔲🔲 2 green (or red) bell peppers asparagus spears
🔲🔲 fresh chives (optional) if you choose to have

🔲🔲 1 (12-oz.) bag coleslaw mix 🔲🔲 1 medium avocado

Cheesy Eggs and Toast
for weekend breakfast:

(or shredded cabbage) 🔲🔲 fresh ginger (or ground

🔲🔲 1 small cucumber ginger) 🔲🔲 2½ cups veggies of your
🔲🔲 1 large green (or red) choice (like sliced mushrooms
cabbage 🔲🔲 1 medium onion 🔲🔲 1 container fresh salsa or baby spinach)

🔲🔲 1 bunch cilantro 🔲🔲 1 medium red onion if you choose to have

Banana Berry Smoothie Bowl

🔲🔲 1 bunch fresh parsley 🔲🔲 1 medium tomato

for your breakfast every day:

🔲🔲 2 large bananas
🔲🔲 2 (12-oz.) bags frozen 🔲🔲 5 medium zucchini
cauliflower rice (approx. 8 🔲🔲 2 cartons fresh (or 1 bag
cups) 🔲🔲 2 lbs. mini bell peppers, frozen) blackberries
assorted colors
🔲🔲 1 head garlic 🔲🔲 2 cartons fresh (or 1 bag
🔲🔲 1 (10-oz.) bag baby spinach frozen) blueberries
🔲🔲 1 bunch green onions (or arugula)

🔲🔲 2 large turnips 🔲🔲 1 (10-oz.) bag shaved brussels

sprouts
GROCERYList� WEEK 2

PROTEIN AND DAIRY DRY AND PACKAGED FOODS

🔲🔲 1 package raw (or frozen) 🔲🔲 1 (8-oz.) package shredded if you choose to have
Banana Berry Smoothie Bowl 🔲🔲 1 small jar all-natural tomato sauce
95% lean ground beef patties cheese (Mexican blend)
🔲🔲 1 small jar artichoke hearts, packed
for breakfast every day:

(or 4-oz. lean ground beef) 🔲🔲 1 package grated Parmesan 🔲🔲 1 bag sliced raw almonds (or
🔲🔲 12-oz. raw 93% lean ground cheese approx. 1 cup from bulk bins)
in water

turkey breast 🔲🔲 1 bag chia seeds (or approx. 🔲🔲 1 package black bean spaghetti
🔲🔲 1 package turkey burger
if you choose to have
Cheesy Eggs and Toast/
Bunny French Toast
3 Tbsp. from bulk bins) 🔲🔲 1 can lite coconut milk
patties (or veggie burgers) breakfasts: 🔲🔲 1 bag raw pumpkin seeds 🔲🔲 1 small jar butter pickles
(or additional 8-oz. raw 93%
🔲🔲 2 dozen large eggs (pepitas) (or approx. ⅓ cup
lean ground turkey breast) from bulk bins) 🔲🔲 1 package low-sodium
🔲🔲 32 (approx. 18-oz.) raw (or ½ dozen large eggs and
1 [32-oz.] carton egg whites) 🔲🔲 2 (32-oz.) containers (or no-sodium) taco seasoning
medium shrimp, peeled,
deveined, tails removed unsweetened almond milk 🔲🔲 1 container low-sodium organic
🔲🔲 2 (6-oz. ea.) raw salmon fillets if you choose to have vegetable broth (or use water)

🔲🔲 1 rotisserie chicken (or 8-oz. 🔲🔲 1 (15-oz.) can white (cannellini) beans

Bunny French Toast
for your weekend breakfasts:

cooked boneless, skinless

chicken breast and 2 chicken
🔲🔲 1 package whole-grain 🔲🔲 1 package whole-grain tortillas
(or whole wheat) sandwich thins (6-inch)
thighs)
🔲🔲 1 (5-oz.) can chunk light (or 🔲🔲 1 (32-oz. or less) container 🔲🔲 1 package whole wheat hamburger
albacore) tuna packed in water unsweetened vanilla almond milk buns

🔲🔲 1 package turkey bacon 🔲🔲 1 package unsweetened shredded

🔲🔲 1 (4-oz.) container reduced-fat
if you choose to have
Cheesy Eggs and Toast coconut
for your weekday breakfasts:
(2%) plain Greek yogurt
🔲🔲 2 wedges (.75-oz. each) 🔲🔲 1 loaf whole-grain (or whole
spreadable cheese wheat) bread
GROCERYList� WEEK 2

PANTRY SHAKEOLOGY AND BOOSTS

🔲🔲 all-natural ketchup 🔲🔲 ground cayenne pepper if you choose to have
Shakeology
🔲🔲 all-natural mayo (optional) for breakfast:

🔲🔲 7 packets (or 7 scoops) Strawberry (or

🔲🔲 apple cider vinegar 🔲🔲 ground paprika
🔲🔲 mild Jamaican jerk seasoning any flavor) Shakeology
🔲🔲 hot pepper sauce (optional) 🔲🔲 onion powder
🔲🔲 honey 🔲🔲 parchment paper
🔲🔲 Dijon mustard
🔲🔲 reduced-sodium soy sauce
if you choose to have
Bunny French Toast
for weekend breakfast:

🔲🔲 extra-virgin organic 🔲🔲 ground cinnamon (optional)

coconut oil
🔲🔲 pure almond extract
🔲🔲 toasted sesame oil 🔲🔲 pure vanilla extract
🔲🔲 olive oil 🔲🔲 unsweetened cocoa powder
🔲🔲 olive oil cooking spray (or powdered peanut butter)

🔲🔲 sea salt (or Himalayan salt) (optional)

🔲🔲 ground black pepper

🔲🔲 garlic powder
 WEEK 3
GROCERYList� Tip: Check your fridge and pantry and check off ingredients you already have
before heading to the grocery store to avoid having anything go to waste.

PRODUCE
🔲🔲 1 (12-oz.) bag broccoli slaw 🔲🔲 1 (10-oz.) bag shaved brussels 🔲🔲 1 bunch parsley (optional) if you choose to have
Banana Egg Pancakes
(approx. 3 cups) sprouts for your weekend breakfast:

🔲🔲 1 (6-oz.) package sliced

🔲🔲 1 (10-oz.) bag chopped 🔲🔲 fresh chives (optional) mushrooms (optional) 🔲🔲 2 large bananas
lettuce (or 1 head romaine)
🔲🔲 fresh ginger (or ground 🔲🔲 2 small apples 🔲🔲 1 container fresh (or 1 bag
🔲🔲 1 head romaine or butter ginger) frozen) raspberries
lettuce 🔲🔲 1 container pico de gallo (or
🔲🔲 fresh lemon juice (or 1 lemon) fresh tomato salsa)
🔲🔲 1 (10-oz.) bag chopped raw
kale 🔲🔲 fresh lime juice (or 2 limes) if you choose to have
Berry Cobbler Oats

🔲🔲 1 large green cabbage 🔲🔲 1 head garlic

for breakfast every day:

(approx. 2½ lbs.) 🔲🔲 5 cups fresh (or 3 bags frozen)

🔲🔲 1 bunch green onions berries
🔲🔲 1 small red cabbage (or 1 bag
shredded cabbage) 🔲🔲 1 medium avocado if you choose to have
Triple Berry Breakfast Smoothie

🔲🔲 1 large or 2 baby bok choy 🔲🔲 1 medium cucumber

for breakfast every day:

🔲🔲 3 containers fresh (or 2 bags

🔲🔲 1 bunch cilantro (optional) 🔲🔲 1 medium onion frozen) blackberries

🔲🔲 1 package cooked beets (or 1 🔲🔲 1 medium red onion 🔲🔲 3 containers fresh (or 2 bags
raw beet) frozen) blueberries
🔲🔲 2 medium tomatoes
🔲🔲 2 (12-oz.) bags fresh (or frozen)
cauliflower rice 🔲🔲 6 medium zucchini
GROCERYList� WEEK 3

PROTEIN AND DAIRY DRY AND PACKAGED FOODS

🔲🔲 1 rotisserie chicken (or 14-oz. if you choose to have
Triple Berry Breakfast Smoothie 🔲🔲 1 jar all-natural marinara sauce if you choose to have
Triple Berry Breakfast Smoothie
cooked boneless, skinless
🔲🔲 1 (15-oz.) can black beans
for breakfast every day: for breakfast every day:

chicken breast and 2 thighs,

🔲🔲 1 dozen large eggs 🔲🔲 2 (32-oz.) containers
bone in, skin on)
🔲🔲 1 box bran cereal (low-sugar) unsweetened almond milk
🔲🔲 1 lb. raw 93% lean ground 🔲🔲 1 (35.3-oz.) container
turkey breast (or 1 [20-oz.] reduced-fat (2%) plain Greek 🔲🔲 1 small can pineapple (in if you choose to have
Berry Cobbler Oats
package] yogurt juice) for weekday breakfasts:

🔲🔲 8-oz. raw 95% lean ground if you choose to have

Berry Cobbler Oats/
🔲🔲 1 small can mandarin oranges 🔲🔲 1 (18-oz.) container dry old-
beef (or 1 [1-lb.] package) Banana Egg Pancakes (in juice) fashioned rolled oats (or 2½

🔲🔲 1 bottle ranch salad dressing

for breakfasts:
cups from bulk bins)
🔲🔲 1 (6-oz.) raw chicken breast, 🔲🔲 3 dozen large eggs (or 1½ (optional)
boneless, skinless
dozen large eggs and 1
🔲🔲 6-oz. raw medium shrimp, [32-oz.] carton egg whites) 🔲🔲 1 bag slivered raw almonds
peeled, deveined, tails (or 2 Tbsp. from bulk bins)

🔲🔲 1 box whole-grain crackers

if you choose to have
removed Banana Egg Pancakes

🔲🔲 2 (6-oz. each) raw salmon

for your weekend breakfasts:

fillets 🔲🔲 1 (4-oz.) container reduced-fat

(2%) plain Greek yogurt
🔲🔲 2 wedges (.75-oz. each)
spreadable cheese

🔲🔲 1 container grated Parmesan

cheese (optional)
GROCERYList� WEEK 3

PANTRY SHAKEOLOGY AND BOOSTS

🔲🔲 apple cider vinegar 🔲🔲 rice wine vinegar if you choose to have
Triple Berry Breakfast Smoothie
🔲🔲 avocado oil mayo 🔲🔲 sea salt (or Himalayan salt) for your breakfast every day:

(or all-natural mayo)

🔲🔲 toasted sesame oil 🔲🔲 7 packets (or 7 scoops) Strawberry (or
🔲🔲 Dijon mustard any flavor) Shakeology

🔲🔲 garlic powder
if you choose to have
Berry Cobbler Oats/
Banana Egg Pancakes
🔲🔲 ground black pepper for breakfasts:

🔲🔲 ground paprika (optional) 🔲🔲 ground cinnamon

🔲🔲 hot pepper sauce (optional) 🔲🔲 pure vanilla extract
🔲🔲 nonstick cooking spray if you choose to have
Berry Cobbler Oats
🔲🔲 oil-based salad dressing of for your weekday breakfasts:

your choice 🔲🔲 unsweetened cocoa powder

🔲🔲 olive oil
🔲🔲 onion powder
🔲🔲 parchment paper
🔲🔲 pure maple syrup
🔲🔲 reduced-sodium soy sauce
 WEEK 4
GROCERYList� Tip: Check your fridge and pantry and check off ingredients you already have
before heading to the grocery store to avoid having anything go to waste.

PRODUCE
🔲🔲 1 (10-oz.) bag baby spinach 🔲🔲 fresh lemon juice (or 1 lemon) 🔲🔲 2 medium tomatoes 🔲🔲 3 (10-oz.) bag shredded
carrots
🔲🔲 1 medium bell pepper 🔲🔲 fresh lime juice (or 3 limes) 🔲🔲 1 medium yellow tomato if you choose to have
(optional) (or 1 additional red tomato)
🔲🔲 2 large heads broccoli Coco-Loco Wonder Whip/

🔲🔲 1 head garlic 🔲🔲 4 medium zucchini (or 4 cups

Breakfast Wrap
(or 4 cups florets) for breakfasts:

🔲🔲 1 bunch celery (or 1 small 🔲🔲 1 bunch green onions

spiralized zucchini)
🔲🔲 1 (10-oz.) bag shredded carrots
container celery sticks) 🔲🔲 1 bunch parsley
🔲🔲 1 small jicama (or 1 small if you choose to have

🔲🔲 3 large celery roots 🔲🔲 2 small apples

Coco-Loco Wonder Whip
container sliced jicama) for your weekday breakfasts:

🔲🔲 1 bunch cilantro (optional)

(optional)
🔲🔲 1 cup strawberries 🔲🔲 5 medium bananas
🔲🔲 1–2 medium avocados (may
🔲🔲 1 (10-oz.) bag coleslaw mix need two avocados for 🔲🔲 1 container pico de gallo (or
fresh tomato salsa)
🔲🔲 1 small red cabbage (or 1 freshness at every meal) (buy
two avocados if you choose to have
if you choose to have
additional bag coleslaw mix) Breakfast Wraps for your weekend Triple-Boosted Bunny

🔲🔲 1 small cucumber breakfasts) Bananza Shakeology

for breakfast every day:

🔲🔲 1 (12-oz.) bag fresh (or frozen) 🔲🔲 2 medium endive heads 🔲🔲 4 large bananas
cauliflower rice (approx. 4
cups)
🔲🔲 1 medium jalapeño 🔲🔲 fresh ginger
🔲🔲 1 bunch fresh basil 🔲🔲 1 medium onion 🔲🔲 2 large head romaine lettuce
GROCERYList� WEEK 4

PROTEIN AND DAIRY DRY AND PACKAGED FOODS

🔲🔲 1 rotisserie chicken (or 16-oz. if you choose to have
Triple-Boosted Bunny 🔲🔲 1 (15-oz.) can black beans if you choose to have
Breakfast Wraps
cooked boneless, skinless Bananza Shakeology for your weekend breakfasts:

chicken breast)
for breakfast every day:
🔲🔲 1 (15-oz.) can white (cannellini)
🔲🔲 1 (4-oz.) container reduced-fat beans 🔲🔲 1 package whole-grain flour
🔲🔲 2 (6-oz. each) raw chicken tortillas (6-inch)
breasts, boneless, skinless,
(2%) plain Greek yogurt 🔲🔲 1 bag dry brown rice if you choose to have
pounded into thin fillets if you choose to have (or quinoa) (or ¼ cup from Coco-Loco Wonder Whip
Coco-Loco Wonder Whip bulk bins) for weekday breakfasts:

🔲🔲 24 raw medium shrimp, for weekday breakfasts:

🔲🔲 1 bag cacao nibs

peeled, deveined, tails
🔲🔲 1 (35.3-oz.) container 🔲🔲 1 bag raw walnut halves
removed (approx. 12 oz.) (or 8 halves from bulk bins)
reduced-fat (2%) plain Greek
🔲🔲 1 (5-oz.) can chunk light (or yogurt
albacore) tuna packed in
water

🔲🔲 2 (4-oz. each) white fish fillets

🔲🔲 ½ dozen large eggs
🔲🔲 1 container grated Parmesan
cheese
GROCERYList� WEEK 4

PANTRY SHAKEOLOGY AND BOOSTS

if you choose to have

🔲🔲 apple cider vinegar 🔲🔲 ranch salad dressing Triple-Boosted Bunny

Bananza Shakeology
🔲🔲 avocado oil (optional) (optional) for breakfast every day:

🔲🔲 7 packets (or 7 scoops) Greenberry

🔲🔲 nonstick cooking spray 🔲🔲 reduced-sodium soy sauce (or any flavor) Shakeology
🔲🔲 coconut oil cooking spray 🔲🔲 rice wine vinegar
(optional) 🔲🔲 sea salt 🔲🔲 Shakeology Boost: Power Greens
🔲🔲 olive oil 🔲🔲 stevia (optional) 🔲🔲 Shakeology Boost: Digestive Health
🔲🔲 avocado oil mayo (or all- 🔲🔲 toasted sesame oil 🔲🔲 Shakeology Boost: Focused Energy
natural mayo)
if you choose to have

🔲🔲 balsamic vinegar Coco-Loco Wonder Whip

for your weekend breakfasts:

🔲🔲 chili powder (or ground 🔲🔲 pure vanilla extract

cumin or ground paprika)
🔲🔲 unsweetened cocoa powder
🔲🔲 curry powder
🔲🔲 unsweetened shredded
🔲🔲 Dijon mustard coconut
🔲🔲 garlic powder
🔲🔲 ground black pepper
🔲🔲 low-sodium seasoning blend
🔲🔲 onion powder
 WEEK 5
GROCERYList� Tip: Check your fridge and pantry and check off ingredients you already have
before heading to the grocery store to avoid having anything go to waste.

PRODUCE PROTEIN AND DAIRY

🔲🔲 1 container cherry tomatoes 🔲🔲 1 small onion 🔲🔲 8-oz. chopped grilled (or if you choose to have
Almond Madness Shakeology
baked) chicken breast for breakfast both days:

🔲🔲 1 bunch fresh cilantro 🔲🔲 1 (12-oz.) bag frozen 🔲🔲 8-oz. raw 95% lean ground 🔲🔲 ½ dozen large eggs
cauliflower rice
🔲🔲 3 (10-oz.) bags chopped (approx. 4 cups) beef (or 1 [1-lb.] package) (or 1 small carton egg whites)
lettuce 🔲🔲 12 raw medium shrimp,
🔲🔲 1 lime
if you choose to have
peeled, deveined, tails
Berry Cobbler Oats
for breakfast both days: removed (approx. 6 oz.)

🔲🔲 1 medium green (or red) 🔲🔲 2 cups fresh (or 1 bag frozen) if you choose to have
Berry Cobbler Oats
bell pepper
berries for breakfast both days:

🔲🔲 1 bunch green onions if you choose to have

Almond Madness Shakeology
🔲🔲 1 dozen large eggs (or 1 [16-
oz.] carton egg whites)
🔲🔲 1 medium cucumber for breakfast both days:

🔲🔲 2 medium tomatoes 🔲🔲 1 large banana

GROCERYList� WEEK 5

DRY AND PACKAGED FOOD PANTRY

🔲🔲 1 can canned lite coconut if you choose to have
Berry Cobbler Oats 🔲🔲 extra-virgin organic if you choose to have
Berry Cobbler Oats
milk for breakfast both days: coconut oil for breakfast both days:

🔲🔲 1 (15-oz.) can chickpeas 🔲🔲 1 (18-oz.) container cup dry 🔲🔲 garlic powder 🔲🔲 pure maple syrup
(garbanzo beans) old-fashioned rolled oats 🔲🔲 ground paprika (optional) 🔲🔲 unsweetened cocoa powder
🔲🔲 1 (14-oz.) can hearts of palm
(or 1 cup from bulk bins)
🔲🔲 mild Jamaican jerk seasoning 🔲🔲 ground cinnamon
if you choose to have
🔲🔲 unsweetened shredded
Almond Madness Shakeology coconut
for breakfast both days:
🔲🔲 vinaigrette dressing of your
🔲🔲 all-natural almond butter choice

🔲🔲 1 (32-oz.) container 🔲🔲 onion powder

unsweetened almond milk

SHAKEOLOGY AND BOOSTS

🔲🔲 if you choose to have
Almond Madness 🔲🔲 Shakeology Boost:
Shakeology Digestive Health
for breakfast both days:
(optional)
🔲🔲 2 packets (or scoops)
Chocolate Vegan
(or any flavor) Shakeology
🔲🔲 Shakeology Boost: Power © 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 2B Mindset, Shakeology, Beachbody, and
Greens (optional) Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.