Self Love Planner

SELF LOVE
JOURNAL
This journal belongs to
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SELF LOVE CHECKLIST
One way to stay on track with your self-love is to use a daily checklist. This
checklist will help you to nurture your self-love on a daily basis. Feel free to add
any new ideas you might have. Plus, there may be additional things that you might
want to do on a weekly basis, such as doing something that makes you like yourself
more.
List five things that fill me gratitude.
List five things that I like about myself.
Read on the topic of self-love or self-esteem for 15 minutes.
Eat a healthy breakfast.
Eat a healthy lunch.
Eat a healthy dinner.
Exercise for 20 minutes.
Repeat affirmations at least twice.
Send myself a quick self-love message.
Make a request of someone.
Declutter a room for 10 minutes.
De-stress for at least 15 minutes.
Spend time doing something I love.
Write in journal for 10 minutes.
Do something that needs to be done.
Use this checklist each day until you get into the habit of doing things that make you
feel good about yourself throughout the day. Enjoy this journey and see your self-
love grow!
SELF LOVE CHECKLIST
MINDFULNESS
JOURNAL
HOW I'M FEELING TODAY: ONE GOAL FOR TODAY:
I'M PROUD OF MYSELF

FOR:
WEEKLY REFLECTION
Things that made me happy this week
Things that were hard or stressful this

week
How can my past experiences help me in the future

DAILY
REFLECTION
Good things that happened today
Things that were hard or stressful today
What can I do to make tomorrow great

THE HAPPY LIST
WRITE DOWN ACTIVITIES THAT WILL MAKE YOU FEEL
HAPPY
THOUGHTS
TRACKER
SITUATION THOUGHT NEW THOUGHT
GRATITUDE
JOURNAL
TODAY I'M GRATEFUL PEOPLE I'M GRATEFUL FOR ONE LESSON I
FOR LEARNED
LETTER OF
FORGIVENESS
I FORGIVE MYSELF FOR NEXT TIME I WILL
SELF-ESTEEM
JOURNAL
I love about myself
Others say I'm good at
What's unique about me

MOOD
TRACKER
WEEK OF
I FEEL M T W T F S SU
HAPPY
SAD
EXCITED
ANGRY
RELAXED
TIRED
ACTIVE
AVERAGE
INSECURE
CONTENT
SELF-CARE
PLANNER
WRITE DOWN YOUR SELF-CARE ACTIONS
WEEK 1 WEEK 2 WEEK 3 WEEK

4
MON
TUE
WED
THU
FRI
SAT
SUN
WATER LOG
WEEK 1 WEEK WEEK WEEK
2 3 4
MON
TUE
WED
THU
FRI
SAT
SUN
UN-DO LIST
WRITE DOWN THINGS YOU WANT TO STOP
DOING
BRAIN DUMP
WRITE EVERY LITTLE THING THAT COMES TO YOUR MIND
PERSONAL WORK/HOME
I'D LIKE TO LEARN

SELF-LOVE LIST
FAVOURITE COMPLIMENTS TO
AFFIRMATIONS MYSELF
I'M PROUD OF
MY SLEEP
TRACKER
Date Hours Notes
1 1 2 3 4 5 6 7 8 9 10 11 12
2 1 2 3 4 5 6 7 8 9 10 11 12
3 1 2 3 4 5 6 7 8 9 10 11 12
4 1 2 3 4 5 6 7 8 9 10 11 12
5 1 2 3 4 5 6 7 8 9 10 11 12
6 1 2 3 4 5 6 7 8 9 10 11 12
7 1 2 3 4 5 6 7 8 9 10 11 12
8 1 2 3 4 5 6 7 8 9 10 11 12
9 1 2 3 4 5 6 7 8 9 10 11 12
10 1 2 3 4 5 6 7 8 9 10 11 12
11 1 2 3 4 5 6 7 8 9 10 11 12
12 1 2 3 4 5 6 7 8 9 10 11 12
13 1 2 3 4 5 6 7 8 9 10 11 12
14 1 2 3 4 5 6 7 8 9 10 11 12
15 1 2 3 4 5 6 7 8 9 10 11 12
16 1 2 3 4 5 6 7 8 9 10 11 12
17 1 2 3 4 5 6 7 8 9 10 11 12
18 1 2 3 4 5 6 7 8 9 10 11 12
19 1 2 3 4 5 6 7 8 9 10 11 12
20 1 2 3 4 5 6 7 8 9 10 11 12
21 1 2 3 4 5 6 7 8 9 10 11 12
22 1 2 3 4 5 6 7 8 9 10 11 12
23 1 2 3 4 5 6 7 8 9 10 11 12
24 1 2 3 4 5 6 7 8 9 10 11 12
25 1 2 3 4 5 6 7 8 9 10 11 12
26 1 2 3 4 5 6 7 8 9 10 11 12
27 1 2 3 4 5 6 7 8 9 10 11 12
28 1 2 3 4 5 6 7 8 9 10 11 12
29 1 2 3 4 5 6 7 8 9 10 11 12
30 1 2 3 4 5 6 7 8 9 10 11 12
31 1 2 3 4 5 6 7 8 9 10 11 12
SELF-CARE
ROUTINE
Body and health
Relationship
with other
Rest and relaxation
Soul and
inner growth
SELF-CARE JAR
WRITE DOWN YOUR SELF-CARE IDEAS AND COLOR IN EACH CANDY WHEN GOALS ARE REACHED
SELF-LOVE TREE
START GROWING YOUR SELF-LOVE TREE BY ADDING THINGS YOU LOVE ABOUT
YOURSELF TO EACH HEART ANF COLOURING IT IN
COMPLETE SELF
MAKEOVER
Enhancing your self-concept will enhance your ability to compete in the world
and achieve success. You also gain the added benefit of feeling good about
yourself and your life. A self-concept can either be limiting or uplifting.
1. What are the limiting beliefs I hold that were created through past experiences?
2. Are these limiting beliefs valid? Where did they come from? Is it possible I interpreted
the situation incorrectly?
3. How is my current life limiting my beliefs about myself, my capabilities, and my ability to
control my future and my environment?
COMPLETE SELF
MAKEOVER
4. What changes do I need to make to my finances, health, and social life to support a
more effective self-concept?
5. Who do I want to become? Who do I admire?
6. How would I rate my self-esteem? What are the biggest barriers to feeling better
about myself and what can I do to overcome those barriers?
WHAT CAN I DO TODAY TO BEGIN
LIVING MORE LIKE THE PERSON I WANT
TO BE?
Write whatever pops into your mind when thinking about this question
NOTES

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SELF LOVE

This journal belongs to

List five things that fill me gratitude.

List five things that I like about myself.

Read on the topic of self-love or self-esteem for 15 minutes.

Eat a healthy breakfast.

Eat a healthy lunch.

Eat a healthy dinner.

Exercise for 20 minutes.

Repeat affirmations at least twice.

Send myself a quick self-love message.

Make a request of someone.

Declutter a room for 10 minutes.

De-stress for at least 15 minutes.

Spend time doing something I love.

Write in journal for 10 minutes.

Do something that needs to be done.

I'M PROUD OF MYSELF

Things that were hard or stressful this

How can my past experiences help me in the future

Things that were hard or stressful today

What can I do to make tomorrow great

I love about myself

Others say I'm good at

What's unique about me

WEEK 1 WEEK 2 WEEK 3 WEEK

I'D LIKE TO LEARN

Rest and relaxation

5. Who do I want to become? Who do I admire?

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