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    Balsamic Glazed Flat Iron Steak and Broccoli

    Uploaded by

    felixlunadea
    The document provides instructions for making balsamic-glazed steak with garlic-parmesan broccoli and butter-roasted potatoes. It includes a list of ingredients and directions for preparing and cooking the potatoes, broccoli, and steak. The potatoes are roasted in the oven after searing in a pan with butter. The broccoli is sautéed with garlic and water then seasoned. The steak is seared in a pan until browned and cooked to 145 degrees internal temperature.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Balsamic Glazed Flat Iron Steak and Broccoli

    Uploaded by

    felixlunadea
    7 views2 pages
    The document provides instructions for making balsamic-glazed steak with garlic-parmesan broccoli and butter-roasted potatoes. It includes a list of ingredients and directions for preparing and cooking the potatoes, broccoli, and steak. The potatoes are roasted in the oven after searing in a pan with butter. The broccoli is sautéed with garlic and water then seasoned. The steak is seared in a pan until browned and cooked to 145 degrees internal temperature.

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    The document provides instructions for making balsamic-glazed steak with garlic-parmesan broccoli and butter-roasted potatoes. It includes a list of ingredients and directions for preparing and cooking the potatoes, broccoli, and steak. The potatoes are roasted in the oven after searing in a pan with butter. The broccoli is sautéed with garlic and water then seasoned. The steak is seared in a pan until browned and cooked to 145 degrees internal temperature.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views2 pages

    Balsamic Glazed Flat Iron Steak and Broccoli

    Uploaded by

    felixlunadea
    The document provides instructions for making balsamic-glazed steak with garlic-parmesan broccoli and butter-roasted potatoes. It includes a list of ingredients and directions for preparing and cooking the potatoes, broccoli, and steak. The potatoes are roasted in the oven after searing in a pan with butter. The broccoli is sautéed with garlic and water then seasoned. The steak is seared in a pan until browned and cooked to 145 degrees internal temperature.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    IN YOUR BOX

    2 Russet Potatoes
    8 oz. Broccoli
    2 Garlic Cloves
    12 oz. Top Blade Steaks
    .9 oz. Butter
    1 oz. Grated Parmesan Cheese
    NUTRITION per serving 52g carbohydrates 29g fat 48g protein 847mg sodium | gluten-free, soy-free, shellfish-free, nut-free
    ⅔ fl. oz. Balsamic Glaze

    Calories Prep & Cook Time Cook Within Difficulty Spice Level
    634 35-45 min. 6 days Easy Not Spicy IN YOUR KITCHEN
    Olive Oil
    Salt
    Pepper
    Large Oven-Safe Non-Stick Pan

    Balsamic-Glazed Steak Medium Non-Stick Pan

    with garlic-Parmesan broccoli and butter-roasted potatoes www.homechef.com/3379


    BEFORE YOU COOK
    • Take a minute to read through
    the recipe before you start–we
    promise it will be time
    well spent!
    • Preheat oven to 450 degrees
    • Thoroughly rinse produce and
    pat dry

    1 2 3
    WHILE YOU COOK
    • Salt refers to kosher salt in this Prepare the Ingredients Cook the Potatoes Cook the Steaks
    recipe–it has bigger grains and
    is easier to pinch than table Peel and cut potatoes into 1” dice. Cut broccoli Place a large non-stick oven-safe pan over medi- Place a medium non-stick pan over medium heat.
    salt, allowing more control over
    flavor. If using regular table salt,
    florets into large bite-sized pieces. Thinly slice garlic. um-high heat and add butter. Once melted, add Add 1 tsp. olive oil to hot pan. Add steaks to hot
    reduce measured amounts Rinse steaks, pat dry, and season both sides with ½ potatoes to hot pan and cook, while stirring, 1 pan and sear on one side 4-5 minutes, or until a dark
    by half. tsp. salt and ¼ tsp. pepper. minute. Cover, reduce heat to medium, and cook brown crust forms. Flip, and cook 4-5 more minutes,
    • Some can’t get enough garlic, 5 minutes, stirring once halfway through. Uncover, or until steaks reach a minimum internal temperature
    and others prefer a lighter
    touch. Feel free to use only one place pan in oven, and roast 20-22 minutes, stirring of 145 degrees. Remove steaks from pan and let rest
    clove with broccoli if preferred. halfway through, until golden brown and tender. 3-5 minutes. Wipe pan clean and reserve.
    Remove from oven, season to taste with salt and
    pepper, and set aside.
    FROM THE CHEF
    Ever wonder how chefs know
    when a steak is perfectly cooked
    just by poking it with a finger?
    Here’s how it works: relax your
    hand, then lightly touch the tip of
    your index finger to the tip of your
    thumb. With your other hand,
    poke the fleshy part between
    the base of your thumb and your
    palm. That’s what medium-rare
    steak feels like. For well-done,
    touch your thumb to your pinky.
    Did you know...
    In Modena, Italy, birthplace of
    balsamic vinegar, it is traditional to 4 5
    give newborn babies a bottle of vinegar
    to keep until they reach adulthood.
    Cook the Broccoli Plate the Dish
    Place pan used to cook steaks over medium-high Place potatoes and broccoli on a plate. Place
    heat. Add 1 tsp. olive oil and garlic (to taste) to hot steak up against vegetables and drizzle with
    pan. Cook, while stirring, 30-45 seconds, or until balsamic glaze.
    aromatic. Add ¼ cup water and broccoli. Cook
    3-5 minutes, or until broccoli is tender and water
    has evaporated. Remove from burner, season with
    ¼ tsp. salt and ¼ tsp. pepper, and sprinkle with
    Parmesan cheese.

    Connect with us @realhomechef | roundedfacebook roundedtwitterbird roundedinstagram Tell us what you thought at www.homechef.com/3379

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