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    SwimAmerica Stations

    Uploaded by

    williamgray81
    The document outlines 10 stations for teaching swimming skills and advancement goals. Each station lists swimming skills to be learned and advancement goals. The skills progression covers basic water adaptation skills, floating, kicking, strokes, turns, and individual medley.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    SwimAmerica Stations

    Uploaded by

    williamgray81
    9 views3 pages
    The document outlines 10 stations for teaching swimming skills and advancement goals. Each station lists swimming skills to be learned and advancement goals. The skills progression covers basic water adaptation skills, floating, kicking, strokes, turns, and individual medley.

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    SwimAmerica_stations

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    The document outlines 10 stations for teaching swimming skills and advancement goals. Each station lists swimming skills to be learned and advancement goals. The skills progression covers basic water adaptation skills, floating, kicking, strokes, turns, and individual medley.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views3 pages

    SwimAmerica Stations

    Uploaded by

    williamgray81
    The document outlines 10 stations for teaching swimming skills and advancement goals. Each station lists swimming skills to be learned and advancement goals. The skills progression covers basic water adaptation skills, floating, kicking, strokes, turns, and individual medley.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

    Skills Progression & Advancement Goals

    Station l - “BUBBLES”

    Skills To Be Learned Advancement Goals


    1. Gradual water adaptation 1. 10 relaxed Wall Bobs
    2. Movement in the water
    3. Breath holding and release
    4. Submersion of the face
    5. Opening eyes underwater
    6. Blowing bubbles
    7. Wall Bobs with bubbles and air exchange

    Station 2 - “FLOATS AND GLIDES”

    Skills To Be Learned Advancement Goals


    8. Front float and recover 2. Front glide and recover-5 seconds
    9. Front glide and recover 3. Back glide and recover-5 seconds
    10. Back float and recover
    11. Back glide and recover
    12. Jumping Bobs
    13. Streamline Bobs

    Station 3 - “KICKING”

    Skills To Be Learned Advancement Goals


    14. Porpoising 4. Front kick-15 feet
    15. Front kick, glide, and recover 5. Back kick-15 feet
    16. Back kick, glide, and recover
    17. Dolphin kick, glide, and recover
    18. Seesaw Body movement
    19. Sitting on the kickboard sculling

    Station 4 - “CRAWL STROKE”

    Skills To Be Learned Advancement Goals


    20. Rollover - front to back, back to front 6. Side-glide-kick, 20 ft..
    21. Finning and sculling 7. Crawl stroke, 20 ft. (no breathing)
    22. Side-glide-kick
    23. Crawl armstroke
    24. Backwards Bobs
    25. Somersaults forward and back

    © SwimAmerica™ - 12/17/2004 Page 105


    Station 5 - “FREESTYLE”

    Skills To Be Learned Advancement Goals


    26. Crawl stroke with breathing 8. Crawl stroke with breathing
    27. Back crawl stroke (30 feet minimum of 4 breaths)
    28. Double somersaults
    29. Handstands
    30. Horizontal head first sculling

    Station 6 - “BACKSTROKE”

    Skills To Be Learned Advancement Goals


    31. Extended freestyle swimming 9. Swim freestyle 75 ft.
    32. Tread water 10. Swim backstroke 30 ft.
    33. Jump in and tread water 11. Tread water for 1 minute
    34. Sitting dive
    35. Kneeling dive
    36. Standing dive

    Station 7 - “BREASTSTROKE & BUTTERFLY”

    Skills To Be Learned Advancement Goals


    37. Breaststroke kick 12. Swim freestyle 50 yds.
    38. Breaststroke swim 13. Swim backstroke 25 yds.
    39. Butterfly arms 14. Kick breaststroke 20 ft.
    40. Butterfly swim
    41. Windshield Wiper w/seesaw

    Station 8 - “TURNS”

    Skills To Be Learned Advancement Goals

    42. Freestyle with bilateral breathing 15. Swim freestyle for 100 yds. (using
    43. Turns bilateral breathing for 25 yds. of the
    swim)
    16. Swim 25 yds. Breaststroke
    17. Swim 30 ft. Butterfly

    © SwimAmerica™ - 12/17/2004 Page 106


    Station 9 - “LIFETIME STROKES”

    Skills To Be Learned Advancement Goals


    44. Sidestroke kick 18. Swim 200 yds. Freestyle, bilateral
    45. Sidestroke swim breathe for one continuous 50 yd.
    46. Elementary backstroke 19. Swim 25 yds. Butterfly
    20. Swim 50 yds. Breaststroke
    21. Swim 50 yds. Elementary
    Backstroke
    22. Swim 50 yds. Sidestroke

    Station 10 - “INDIVIDUAL MEDLEY”

    Skills To Be Learned Advancement Goals


    47. Extended swimming and 23. Swim 300 yds. Freestyle.
    technique refinement in all 24. Swim 100 yds. Backstroke
    major strokes and turns 25. Swim 100 yds. Individual Medley

    © SwimAmerica™ - 12/17/2004 Page 107

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