Mapeh Reviewer Q4
Mapeh Reviewer Q4
Mapeh Reviewer Q4
BASTE - Body Action, Space, Time This dynamic movement begins with
Energy: weight transfer and leg extension,
executing a circular motion with pointed
Contemporary Dance: Contemporary toes.
dance, also known as modern dance, is
ever-evolving, drawing inspiration from Flat Back:
various dance forms.
Maintaining a flat back involves forward
Isadora Duncan, Martha Graham, and bending with straightened back and
Merce Cunningham - challenged knees, so your back is completely flat.
traditional ballet rules, advocating for
freedom of movement. Grand Plié:
Jazz Square:
-Step forward on the right or left foot.
-Cross the other foot over the first foot.
-Step back with the first foot.
-Bring the feet side by side.
Breathing
Simple Spiral
Tendu/Brush Variations
from 1st Position
Tendu
Flat Back
Grand Plie
Jazz Square
Releve
Fan Kick
Health considering possible problems that may
Components and Steps in Preparing arise along the way.
Health Career Plan
Personal Health Career Plan:
Health Careers: refer to the different ● Textual
careers related to medical and other ● Tabular
allied health professionals. ● Graphical forms
Protein:
● Lean meat
● Fish
● Eggs
● Peanut Butter
Nutrients:
● VITAMIN A D C E K B1-7 B9 B12
Pike Jump
Floor Stunts
Herkey Jump
Cart Wheel
Double Thigh
Cheer: longer than a chant and is done
one time through.
cheerful and humorous tone with a happy members’ suggestions, and picking a
ending that occurs frequently: COMEDY health career to take: DECISION MAKING
24. In the middle of the 19th century, the 32. Yelling out words or phrases that could
beginnings of Filipino opera began to take inspire and raise a team’s spirits during a
was dominated by international 33. Theater artist responsible for designing the
performers. The reason for their continued overall visual concept of a production: SET
25. Guides how theater elements should be Paterno is attributed as the first Filipino
workers to perform a stunning visual 35. Primary tool used in dance where
39. TABLETOP
40. What do gymnasts, dancers, and
cheerleaders need to have the optimal
body composition and sufficient energy to
sustain development and support training:
GOOD NUTRITION