Eating Habitsdirectional Terms

EATING
DISORDER
WHY THERE IS
EATING DISORDER?
1. Genetic. Some genes identified in the contribution to eating disorders
have been shown to be associated with specific personality traits.
2. Biochemical. Individuals with eating disorders may have abnormal

levels of certain chemicals that regulate such processes as appetite, mood,
sleep and stress.
3. Psychological. Various psychological factors can contribute to
eating disorders. In fact, eating disorders are common in
individuals who struggle with clinical depression, anxiety
disorders and obsessive-compulsive disorder.
4. Cultural. Dieting, body dissatisfaction and wanting to be thin

are all factors that increase the risk for an eating disorder.
Unfortunately, our society encourages all three.
5. Environmental. Your environment can also play a major role

in developing an eating disorder.
COMMON TYPES OF EATING
DISORDER
1. Anorexia nervosa
It generally develops during adolescence or young adulthood and tends to affect

more women than men.
People with anorexia generally view themselves as overweight, even if they’re

dangerously underweight. They tend to constantly monitor their weight, avoid eating
certain types of foods, and severely restrict their calories.
2. Bulimia nervosa
Like anorexia, bulimia tends to develop during adolescence and

early adulthood and appears to be less common among men than
women. People with bulimia frequently eat unusually large
amounts of food in a specific period of time.
3. Binge eating disorder
It typically begins during adolescence and early adulthood, although it can develop later on.
Individuals with this disorder have symptoms similar to those of bulimia or the binge eating
subtype of anorexia.
For instance, they typically eat unusually large amounts of food in relatively short periods of
time and feel a lack of control during binges.
4. Avoidant/restrictive food intake disorder (ARFID)
The term replaces what was known as a "feeding disorder of infancy and
early childhood," a diagnosis previously reserved for children under 7 years
old.
Individuals with this disorder experience disturbed eating either due to a lack
of interest in eating or distaste for certain smells, tastes, colors, textures, or
temperatures.
“Eating disorders are illnesses, not character flaws or
choices. Individuals don’t choose to have an eating disorder.
You also can’t tell whether a person has an eating disorder
just by looking at their appearance. People with eating
disorders can be underweight, normal weight or overweight.
It’s impossible to diagnose anyone just by looking at them.” –
The Author
FOUR TYPES OF
EATING YOU
SHOULD KNOW
FUELLING FOR
PERFORMANCE
1. Fuel eating. When we engage in fuel eating, we know that we
are eating to provide nutrition to our bodies. Fuel foods are
nutrient dense and include foods like fruits, vegetables, lean
meats, complex carbohydrates and healthy fats. Fuel eating
should occur 90% of the time.
2. Joy Eating. This is when you eat food simply because it tastes
good. It just tastes good in your mouth.
3. Fog Eating. This is when you eat and are not conscious of it. It
could be eating a bag of chips while watching our favorite program
on television and not realizing how much until the bag of chips is
empty.
4. Storm Eating. This is eating when you are not hungry, however
you realize it but feel that you can’t stop even though you may
want to.
❑Some tips:
1. Know your limitations
2. Eat fruits and vegetables
3. Control yourself
Exercise Prescription: Warm
Upis a series of movements that is needed to do before
Warm up exercise
undergoing a physical activity. This is to prevent muscles from cramps. Warming up
is intended to increase the body temperature in readiness in the activity that will be
done.
Stretching is done to prepare the joints. To avoid possible dislocation when

doing an activity.
Exercise Prescription: Cool
Down
Cool down exercise is a series of movements that is needed to be done after
undergoing a physical activity.
It may also prevent muscle cramps, or headaches that may lead to fainting due to
fatigue and unnecessary right away stop of activity.
It slowdowns the heartrate, breathing and cool downs body temperature.

ANATOMICAL POSITIONS AND
DIRECTIONAL/MOVEMENT TERMS
oSupination - body facing upward/ palm facing up
oPronation - body facing downward/ palm facing down
oPlantar flexion - pointing down
oDorsi flexion - pointing up
oFlexion- compression of muscles
oExtension - opposite of flexion
oHyperextension - next movement after extension
oRotation - act of turning part of the body
o Circumduction - cone movement
o Abduction - act of moving away the midline
o Adduction - moving back to anatomical position
o Elevation - moving up
o Depression - moving down
o Opposition - thumb and little finger move together
o Reposition - thumb and little finger going back to its
anatomical position
ACTIVITY 3!
☺
Make a video presentation of anatomical positions
and directional/movement terms.
DEADLINE: OCTOBER 20, TUESDAY at 7PM.

THANK YOU! ☺

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EATING

2. Biochemical. Individuals with eating disorders may have abnormal

4. Cultural. Dieting, body dissatisfaction and wanting to be thin

5. Environmental. Your environment can also play a major role

It generally develops during adolescence or young adulthood and tends to affect

People with anorexia generally view themselves as overweight, even if they’re

Like anorexia, bulimia tends to develop during adolescence and

Stretching is done to prepare the joints. To avoid possible dislocation when

It slowdowns the heartrate, breathing and cool downs body temperature.

DEADLINE: OCTOBER 20, TUESDAY at 7PM.

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