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    Timetable For A 4th Grader

    Uploaded by

    neeharika.sengar

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Timetable For A 4th Grader

    Uploaded by

    neeharika.sengar
    12 views2 pages

    Original Title

    Timetable for a 4th Grader

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    12 views2 pages

    Timetable For A 4th Grader

    Uploaded by

    neeharika.sengar

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Timetable for a 4th Grader

    Monday to Friday

    Morning Routine:

     6:00 AM - 6:10 AM: Wake up and freshen up


     6:10 AM - 6:30 AM: Breakfast
     6:30 AM - 6:45 AM: Get ready for school

    School Hours:

     7:00 AM - 2:30 PM: School (includes short breaks and lunch break)

    Afternoon Routine:

     2:30 PM - 3:00 PM: Return home and have a light snack


     3:00 PM - 4:00 PM: Homework and study time
     4:00 PM - 4:30 PM: Free play / Outdoor activities
     4:30 PM - 5:30 PM: Extracurricular activities (music, dance, sports, etc.)

    Evening Routine:

     5:30 PM - 6:00 PM: Relaxation / Free time


     6:00 PM - 6:30 PM: TV / Screen time (moderate use)
     6:30 PM - 7:00 PM: Dinner

    Night Routine:

     7:00 PM - 7:30 PM: Family time / Reading


     7:30 PM - 8:00 PM: Preparation for the next day (pack school bag, lay out clothes, etc.)
     8:00 PM - 8:30 PM: Bedtime routine (brush teeth, story time)
     8:30 PM: Lights out, sleep

    Weekend (Saturday and Sunday)

    Morning Routine:

     7:00 AM - 7:30 AM: Wake up and freshen up


     7:30 AM - 8:00 AM: Breakfast

    Daytime Activities:

     8:00 AM - 10:00 AM: Free play / Outdoor activities / Sports


     10:00 AM - 12:00 PM: Family outing / Leisure activities
     12:00 PM - 1:00 PM: Lunch
     1:00 PM - 2:00 PM: Rest / Nap time

    Afternoon Routine:

     2:00 PM - 3:00 PM: Hobby time (art, craft, reading, etc.)


     3:00 PM - 4:00 PM: Playtime with friends / Siblings
     4:00 PM - 5:00 PM: Light study / Homework revision (if needed)
     5:00 PM - 6:00 PM: Screen time / TV

    Evening Routine:

     6:00 PM - 7:00 PM: Dinner and family time


     7:00 PM - 8:00 PM: Preparation for the next week (organizing study materials,
    planning)

    Night Routine:

     8:00 PM - 8:30 PM: Bedtime routine (brush teeth, story time)


     8:30 PM: Lights out, sleep

    Tips for Parents:

     Ensure your child gets at least 9-10 hours of sleep each night.
     Maintain a balance between academic and extracurricular activities.
     Encourage outdoor play for physical fitness.
     Limit screen time to no more than 1-2 hours per day.
     Provide a nutritious diet to support overall health and energy levels.
     Keep the timetable flexible for weekends to allow for family time and relaxation.

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