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    Diet Plan

    Uploaded by

    rashie

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Plan

    Uploaded by

    rashie
    8 views3 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views3 pages

    Diet Plan

    Uploaded by

    rashie

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Day 29 and 33

    Morning: 1 glass warm lemon water.


    + 5 soaked almond + walnuts + 1 tsp flax seeds first thing after drinking above water.

    Breakfast: –1 cup Milk ( Optional) + 2 vegetable oats idli or plain oats idli + 1 bowl
    sambar
    / 1- 2 small onion oats uttapam with sambar and coconut chutney + Apple

    Mid Morning: – 1 cocojal + 1 fruit Bowl


    Lemon water

    Lunch: – 300 gm salad + 1 wheat bran Chapati ( 25% bran + 50 % atta+ 25 %


    Ragi) 1 katori Curd ( skimmed milk)+ 1 bowl any light and green vegetable

    ( No potato/ no Boondi raita, use only skimmed milk curd)

    Evening Tea – 1 fruit bowl + 1 cup Green Tea / coconut water + handful
    roasted low salt namkeen

    1 glass Lemon water

    Dinner: – 300 gm salad + 1 Oats roti + green Veg (Mix vegetable/ Gheeya/ torai/ tomato
    curry without cream)

    Take salad Before food ( before lunch and dinner)

    (No curd or soups at night, no potato/ no daal/no paneer/ no rajma or chole)


    After Dinner – Fruits

    *1⁄2 tsp zeera + 1 glass of water 30 mins after meal

    _____________________________________________________________________

    Day 30 and 32

    Morning: – 1 glass warm lemon water.


    + 5 soaked almond + walnuts + 1 tsp flax seeds first thing after drinking above water.

    Breakfast: – 1 bowl green moong sprouts with veggies + 1 small paneer stuffed chapati
    + Tea

    Mid Morning: - fruit bowl


    Later - 1 glass Lemon water/ coco nut water

    Lunch: – 300 gm salad+ 1 Medium Paneer stuffed chapati + 1 katori green vegetable +
    Chach 200 ml

    Or - 1 Chapati _ 150 gm Paneer vegetable + Salad

    Evening Tea – 1 cup tea/ coffee / Green Tea ( all sugar Free) + 1 fruit + roasted Chana /
    Greek Yogurt with fruits

    Dinner: – 2 bowl green moong/ yellow moong dal + Green Vegetable + 300 gm Salad

    Or

    300 gm salad + Paneer tikka with veggies or Paneer vegetable without fat.( Home Made)

    (No chapati or Bread)


    After Dinner – Fruits

    *1⁄2 tsp zeera + 1 glass of water 30 mins after meal

    _____________________________________________________________

    Day 31

    Morning: 1 glass warm lemon water.

    + 5 soaked almonds + walnuts + 1 tsp flax seeds first thing after drinking above water.

    Breakfast: –1 Cup milk / 1 cup tea + anything made of 1 medium boiled potato (
    non fried) + Apple

    Mid Morning: -1 Fruit + Lemon water

    Lunch: – 300 gm salad + 1 stuffed bran Chapati ( 50 % bran + 50 % atta+ 25 %


    Ragi) 1 katori Curd ( skimmed milk) + any vegetable made of 1 small boiled potato

    Or Vegetable potato cutlets ( baked) made of 2 medium boiled potato)/ boiled roasted
    potato chat with assorted veggies.

    Evening Tea – 1 Cup skimmed milk / 1 cup tea/ 1 Cup coffee / Green Tea/ Coconut Water +
    1 bowl sprouts + 1 fruit
    Or 1 glass Lemon water + papaya

    Dinner:– 300 gm Salad + 2 Green Moong chilla + 1 Katori any green veg

    Take salad Before food ( before lunch and dinner)


    (No curd or soups at night, no potato/ no daal/no paneer/ no rajma or chole)

    After Dinner – Fruit

    *1⁄2 tsp jeera + 1 glass of water 30 mins after meal

    —-----------------------------------------------------------------------------------------------

    Day 34

    Morning: 1 glass Fennel seed water ( sauf) ( Soak 1 tsp fennel in 2 glass
    water overnight. Strain and drink in morning and throughout the day)+ 1 tsp Ground
    flax seeds.

    + 5 soaked almonds first thing after drinking the above water.

    Breakfast: – 1 bowl veg oats + Green Chutney + Tea + 1 fruit

    Mid Morning: – Fruit ( Apple, papaya, water melon) + 1 glass coriander water. 1 glass lemon
    water

    Lunch: – anything except fried ,oily and creamy + 300 gm salad

    ( No potato/ no Boondi raita, use only skimmed milk curd)

    Evening Tea – Green tea + fruit Chat

    Dinner: – 1 Bowl Veg Soup with 100 gm Paneer cubes + 300 gm salad

    / 300 gm Salad + 150 gm Paneer Tikka with assorted veggies

    Take salad Before food ( before lunch and dinner)


    (No curd or soups at night, no potato/ no daal/no paneer/ no rajma or chole)

    After Dinner – Fruits/ Skimmed Milk


    *1⁄2 tsp jeera + 1 glass of water 30 mins after meal
    —------------------------------------------------------------------------------------------------------------

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