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    10 Principles Self Discipline 2015 November Newsletter

    Uploaded by

    Jose Martins
    10 Principles Self Discipline

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    10 Principles Self Discipline 2015 November Newsletter

    Uploaded by

    Jose Martins
    3 views1 page
    10 Principles Self Discipline

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    10 Principles Self Discipline

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views1 page

    10 Principles Self Discipline 2015 November Newsletter

    Uploaded by

    Jose Martins
    10 Principles Self Discipline

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Franciscan Employee Assistance Program

    November Newsletter

    Nicky Smith, EAP Therapist

    10 Principles of Self-Discipline
    Self-discipline is “The ability to make yourself
    do, what you should do, when you should do
    it, whether you feel like it or not.” - Kop Kop-
    meyer
    1. The Discipline of Clear Thinking. Take time to think through critical issues and
    problems in your life.

    2. The discipline of daily Goal-setting: Before you start your day, rewrite your top In order to build self-
    ten goals in the present tense as though you had already achieved them. discipline you have to:
    3. The discipline of daily Time Management: The more you plan, the better you
    will use time, and you will accomplish more. Assess what areas of
    4. The discipline of Courage: Identify one fear in your life. Then confront it by your life need discipline.
    doing whatever it takes to overcome it.

    5. The discipline of excellent health habits: Eat healthy foods, exercise daily. If you Focus on long-term
    do any activity for 21 days, it will become a habit and change your life.
    goals
    6. The discipline of Savings and Investing: . Delay major purchases for 30 days.
    Pay cash for as many things as possible.
    Reward yourself when
    7. The discipline of Hard Work: Develop a reputation of being a hard worker.
    a milestone has been
    8. The discipline of Continuous Learning: Work on yourself as if your future de-
    pends on it, because it does! accomplished.
    9. The discipline of Persistence: The greatest test of self-discipline is when you
    persist in the face of adversity and you drive yourself forward to complete your Get support from oth-
    task 100%, no matter how you feel.
    ers.
    10. The discipline of Self-Control: Learn to say “No” to your destructive feelings,

    If you have problems with


    self discipline please call-
    219-662-3730 or 800-747-7262
    Monthly Webinar on Ten Steps to Learn Self Discipline
    and Helpful Tips to Stop Smoking—November 18

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