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BTS4 4

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李阳

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© All Rights Reserved
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BTS4 4

Uploaded by

李阳
38 views1 page

Original Title

BTS4+++4

Copyright

© © All Rights Reserved

Available Formats

PDF, TXT or read online from Scribd

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Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
38 views1 page

BTS4 4

Uploaded by

李阳

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
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SQUAT

H PISTOL SQUAT

W RM — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 NL

1 6 自 2 3 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8

2 6 自 2 3 4 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11

3 6 自 2 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6

4 6 自 2 3 4 2 2 0 0 0 0 0 0 0 0 0 0 0 0 0 13

5 6 自 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5

6 6 自 2 3 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8

7 6 自 2 3 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7

8 6 自 2 3 4 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11

9 6 自 2 3 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9

10 6 自 2 3 4 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11

11 6 自 2 3 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7

12 6 自 1 2 TEST! 2 0 0 0 0 0 0 0 0 0 0 0 0 0 5

M DOUBLE KB FRONT SQUAT

W RM Kg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 NL

1 8 16*2 3 4 5 3 4 5 3 4 5 0 0 0 0 0 0 0 0 0 36

2 8 16*2 3 4 5 3 4 5 0 0 0 0 0 0 0 0 0 0 0 0 24

3 8 16*2 3 4 5 3 4 2 0 0 0 0 0 0 0 0 0 0 0 0 21

4 8 16*2 3 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5

5 8 16*2 3 4 5 3 4 5 3 4 2 0 0 0 0 0 0 0 0 0 33

6 8 16*2 3 4 5 3 4 3 0 0 0 0 0 0 0 0 0 0 0 0 22

7 8 16*2 3 4 5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 13

8 8 16*2 3 4 5 3 4 5 3 4 5 0 0 0 0 0 0 0 0 0 36

9 8 16*2 3 4 5 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 16

10 8 16*2 3 4 5 3 4 5 3 3 0 0 0 0 0 0 0 0 0 0 30

11 8 16*2 3 4 5 3 4 5 1 0 0 0 0 0 0 0 0 0 0 0 25

12 8 16*2 2 2 3 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 12

L BULGARIAN SQUAT

W RM Kg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 NL

1 12 11 4 6 8 4 6 8 4 4 0 0 0 0 0 0 0 0 0 0 44

2 12 11 4 6 8 4 6 7 0 0 0 0 0 0 0 0 0 0 0 0 35

3 12 11 4 6 8 4 6 0 0 0 0 0 0 0 0 0 0 0 0 0 28

4 12 11 4 6 8 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 19

5 12 11 4 6 8 4 6 8 4 6 0 0 0 0 0 0 0 0 0 0 46

6 12 11 4 6 8 4 6 8 0 0 0 0 0 0 0 0 0 0 0 0 36

7 12 11 4 6 8 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 25

8 12 11 4 6 8 4 6 8 4 6 8 4 0 0 0 0 0 0 0 0 58

9 12 11 4 6 8 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21

10 12 11 4 6 8 4 6 5 0 0 0 0 0 0 0 0 0 0 0 0 33

11 12 11 4 6 8 4 5 0 0 0 0 0 0 0 0 0 0 0 0 0 27

12 12 11 2 3 4 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 14

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