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    Expanding Self-Awareness - Your Internal Frame of Reference

    Uploaded by

    Doris Nguyen

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Expanding Self-Awareness - Your Internal Frame of Reference

    Uploaded by

    Doris Nguyen
    5 views2 pages

    Original Title

    Expanding self-awareness - Your internal frame of reference

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    5 views2 pages

    Expanding Self-Awareness - Your Internal Frame of Reference

    Uploaded by

    Doris Nguyen

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Name How important is it to you?

    Gender Are you satisfied with being who you are?


    Body Are you satisfied with your physical
    appearance?
    Abilities What are you particularly good at?
    Mind Do you feel OK about your intellectual
    ability?
    Age Are you comfortable with the age you are
    now?
    Birth How do you feel about where you were
    born?
    Culture(s) Where were you brought up? If you have
    moved between different cultures, what
    influences has this had?
    People Who influenced you most when growing
    up?
    Mother What is your opinion of your mother?
    Father What is your opinion of your father?
    Siblings What is your opinion of your brothers/
    sisters? If you have no brothers or sisters
    what influence has that had?
    Education What influence did your education have?
    What would you like to have achieved
    which you did not?
    Employment List the various jobs you have had, the
    people you remember associated with
    those jobs, and the overall influence of the
    work and the associated people.
    Spouse If you are married, how has your spouse
    influenced you?
    Children How have your children influenced you? If
    you wanted children, and were unable to
    have them, how has that influenced you?
    Unmarried If you are unmarried, or have no partner,
    what influence does that have?
    Preferences How do your sexual preferences influence
    you?
    Values What values do you have, and what
    influence do they exert? Have you taken
    them over from other people without
    thought?
    Beliefs What are your fundamental beliefs? How
    did you acquire them?
    Religion If you are religious, what influence does
    that exert? If you have no religion, what
    influence does that exert?
    Experiences What life experiences are significant for
    you, and why?
    Health How have any illnesses or accidents
    influenced you?
    Memories What memories do you treasure, and what
    memories do you try hard to forget?
    Relationships What relationships in the past are you glad
    you had, and what relationships do you
    wish you had never had?
    Circumstances What life circumstances, past or present, do
    you welcome, and which do you regret?
    Authority Who represents authority for you, in the
    past and now? What influence do these
    authority figures exert on you?
    Strengths What are your major strengths, and how
    might these influence your listening to
    clients?
    Weaknesses What are your major weaknesses, and how
    might these influence your ability to listen
    to clients?
    Virtues What do you consider to be your virtues?
    How do they influence your behaviour?
    Vices Do you have any vices, and how do they
    influence your relationships?

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