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    High Protein Snacks

    Uploaded by

    keepingcassie

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    High Protein Snacks

    Uploaded by

    keepingcassie
    73 views7 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    73 views7 pages

    High Protein Snacks

    Uploaded by

    keepingcassie

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    high protein snacks

    CALORIES: 200 PROTEIN: 10-15G

    High Protein Rice Yopro Yogurt Tub (160g) Carman's Protein Bar
    Pudding (170g) + Mixed Berries (50g)

    2 x Cruskits + Baked 2 x Boiled Eggs + 4 x Vita Weats +


    Beans (150g) 1 x Babybel Cottage Cheese (100g)

    2 x Cruskits + Salmon in
    Carman's Protein Bar + Tasty Light Cheese &
    Springwater (95g)
    Blueberries (50g) Crackers (50g)
    high protein snacks
    CALORIES: 200 PROTEIN: 10-15G
    (continued)

    1 Medium Banana + BC 3 x Protein Balls (42g) + 2 x Vita-Weats + Light


    Protein Bar (40g) 1 x Cheese Stick (20g) Cheese Slices (20g)+
    Vegemite (10g)

    1 x Perform Plant Based Bar High Protein Rice Canned Peach Slices (200g)
    + 1 x Medium Piece of Fruit Pudding (170g) + Cottage Cheese (100g)

    Carman's Sourdough Crisps Roasted Fava Beans (20g) 2 x Boiled Eggs +


    (24g) + Cottage Cheese + Yopro Yogurt (150g) 1 Medium Apple
    (100g) + Tomatoes (50g)
    high protein snacks
    CALORIES: 300 PROTEIN: 20-25G

    Beef Jerky (50g) + Dairy Oat Sachet (34g) 2 x Rice Crackers + Avocado
    Free Up & Go + Mixed Berries (50g) (25g) + Roast Chicken (100g)
    + LSA (30g)

    1 x Medium Banana + 1 x Sandwich Thins + Baked Salted Mixed Nuts (30g) + 2


    Flavoured Milk (250ml + Beans (150g) + Spinach x Babybels
    Edamame Beans (125g) (20g)

    Up & Go Energize + Trail Mix (30g) + Yopro Roasted Edamame (40g)


    Almonds - Skin On (30g) Yogurt Tub (160g) + Medium Apple
    high protein snacks
    CALORIES: 300 PROTEIN: 20-25G
    (continued)

    2 x Rice Crisps + Shredded 1 x Sandwich Thins + Shaved Carman's Protein Bar +


    Chicken (100g) + Avocado Turkey (100g) + Mixed Veg Yopro Yogurt Pouch (150g)
    (50g) + Tomato (50g) (50g) + Sriracha (10g)

    Chobani Fit Yogurt 2 x Vita Weats + Cottage


    Salted Cashews (20g)
    (170g)+ Peanut Butter Cheese (100g) + Smoked
    + 1 x BabyBel
    (10g) + Granola (40g) Salmon (50g)

    Yopro Perform Yogurt Light Cheese & Crackers 1 x Wrap + Pulled Chicken
    + Mixed Frozen Berries (100g) (50g) + 1 x Babybel (100g) + Mixed Vegetables
    (50g) + Perinaise (10g)
    high protein snacks
    CALORIES: 400 PROTEIN: 20-25G

    Oat Sachet + Coles


    1 x Rokeby Smoothie 1 x Yopro Perform Yogurt
    Perform Protein Powder +
    + 1 x Medium Banana (175g) + 2 x BabyBel
    Peanut Butter (10g) +
    Mixed Berries (50g)

    6 x Smooshed Balls + Yopro 1 x Carmen's Protein Bar + 1 x Blue Dinosaur Bar +


    Perform Yogurt (160g) Light Cheese & Crackers (50g) Roasted Chickpeas (20g)

    1 x Baby Bell + Sirena Tuna 1 x Wrap + Chicken (100g) + 2 x Weetbix + Milk (100ml) +
    & Rice + 2 x Cruskits Cheese (10g) + Spinach & Coles Perform Whey
    Tomato (10g) Powder + Medium Banana
    + SF Maple Syrup (10ml)
    high protein snacks
    CALORIES: 400 PROTEIN: 20-25G

    1 x Tuna in Oil + 2 x Boiled 1 x Tuna in Olive Oil + 4 x Yopro Perform Yogurt (175g)
    Eggs + 2 x Corn Thins + Vita Wheats + Cottage + Roasted Chickpeas (20g)
    spinach (20g) Cheese (50g) + 1 x Medium Banana

    1 x BC Protein Bar + Light Roasted Edamame (40g) + 1 x Wrap + Peanut Butter (15g) +
    Cheese & Crackers (50g) Carman's Protein Bar Yopro Perform Yogurt (175g)

    Rokeby Protein Smoothie + Casein Custard (40g) + 1 x Yopro Perform Bar +


    Baked pretzels (25g) Mixed Nuts (30g) Mixed Nuts (30g)

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