Shiek N.

Abdurahman II 05/07/24
12-Russel EAPP

Redefining Mental Illness: A Call to Rethink Societal Approaches

Every day we enter the world and find ourselves walking into a colorful canvas full of connections,
experiences, and sensations of all kinds. Mental health plays a significant role in what makes life both beautiful
and complex in this large picture. However, there are instances when we neglect it and it is ignored. As young
people growing up in a world that is changing quickly, we are beginning to realize the true significance of
mental health for both ourselves and those around us. Here, we are discussing more than simply our personal
emotions. All of us are impacted by mental health, whether we are aware of it or not. It influences our thoughts,
feelings, and behaviors like a quiet buddy who is by our side all the time. However, it's something that we all
need to care about collectively; it's not simply a personal issue. That's the reason we're here, to discuss how we
can improve everyone's mental health and shift the way we think about it.

Looking around, we observe individuals handling a variety of tasks. Perhaps it's a classmate who is
constantly sad but never expresses it, or a friend who always seems to be under a lot of stress. These are signs
that they may be experiencing mental health issues, therefore it's important that we comprehend and provide
them with support. However, recognizing mental health is not always simple. There are many misconceptions
and beliefs that exist, which can make it challenging to understand what's happening. That's why we're here—to
learn, to talk, and to figure out how we can make things better for ourselves and for each other. Because with a
deeper understanding of mental health, we can build an environment in which everyone, regardless of their
circumstances, feels respected and supported. And it's worth fighting for it.

Think of mental illness as a silent travel partner with us on our path through life. Though it's always
there, affecting our feelings, ideas, and behaviors, it's sometimes unnoticed or misunderstood. According to
popular belief, mental illness is not a decision made by someone who has it nor a sign of weakness. Rather, it's
a medical disease that affects our minds instead than our bodies, much like a cold or fever. Recognizing that
mental illness affects people of all ages, genders, and backgrounds is essential to understanding it. It entails
admitting that mental health issues are real and deserving of the same consideration and care as physical
illnesses.

Think about a broken bone: it's obvious, noticeable, and generally acknowledged as a legitimate cause
to seek medical attention. However, mental illness often lurks beneath the surface, generating stigma and
misconceptions. However, mental illness needs care, support, and treatment to recover, much like a broken
bone. Consider a friend who has been distant or a student who finds it hard to focus. These could be signs of
deeper psychological disorders including depression or anxiety. Recognizing these symptoms of mental illness
requires offering assistance instead of casting judgment. It requires creating a safe space where people can ask
for assistance without worrying about prejudice or stigma. Furthermore, mental illness is universal. Anybody
can be impacted by it, regardless of their circumstances or experience. From the quiet student in the back of the
class to the popular athlete on the field, anyone can face mental health challenges.

It is important to acknowledge this diversity if we are to encourage sensitivity and cooperation in our
communities. Enhancing our understanding of mental illnesses can help us eliminate barriers that prevent
people from receiving the care they need. Educating those around us about mental health and how to support
individuals who are struggling is the initial stage in the process. It entails encouraging open conversations and
reducing the stigma related to mental illness. Understanding mental illness is essentially about appreciating our
shared humanity. It's important to recognize that we are all human and that asking for assistance is acceptable.
Regardless of one's mental health, we may all feel appreciated and supported in our more caring and inclusive
society if we accept this concept.

According to the World Health Organization (WHO), providing mental healthcare to the Filipino
people presents with difficulties. These issues include matters such as the giving of services, transparency, and
financial management. An increasing number of Filipinos suffer from anxiety and depression every year. By
passing rules and increasing funding for mental health, the Philippine government is attempting to assist.
However, there are situations when people have a difficult time getting the funding they require for mental
health services. The WHO offers suggestions on how to help, such as ensuring that mental health services are
accessible outside of large hospitals and in communities as well. Having a range of care levels, from basic to
more specialist assistance, is also crucial. Organizations such as the World Health Organization, the Department
of Health, and others collaborate to improve mental health in the Philippines. They aim to ensure that everyone
receives the assistance they require and include additional experts. Tightly connected communities are among
the positive aspects of Filipino culture that contribute to mental wellness.

But sometimes, people think having mental health issues means you're weak or there's something
wrong with you. This can stop people from getting professional help. The government has made some
programs, like ones in schools, to help with mental health. But they need to make sure these programs work
well and that everyone gets the support they need. It's important to choose the right people to lead these
programs and make sure they're doing a good job. Also, everyone should work together to decide what success
looks like for mental health programs. In the end, making mental health better in the Philippines needs
everyone to work together. We need to use money and resources wisely and make sure everyone, from kids to
adults, gets the support they need for their mental health.

In today's world, mental health is a big deal. Think about it: 1 in 5 people deals with mental illness.
That means almost everyone knows someone who's struggling. So, how do you know when someone needs
your help? Well, there are some signs to look out for: sudden changes in behavior, like losing interest in things
they used to love, or feeling sad or angry for no reason. They might eat more or less than usual, or their sleep
habits might change. They might even talk about hurting themselves or feeling hopeless. But here's the thing:
support from friends and family is super important. It helps create a safety net of help and care. And there are
things you can do to support someone with mental illness. First off, learn about what they're going through.
Encourage them to get help if they need it and offer to go with them to appointments. Help them set small,
achievable goals, and listen to what they need without assuming. And don't forget to take care of yourself too!
Remember, mental illness is treatable. With the right support and treatment, people can get better. So, let's break
the stigma and encourage people to ask for help when they need it. There's always hope for a brighter
tomorrow.

In summary, mental health plays a critical role in our lives by affecting our thoughts, emotions, and
interactions with others and the environment. Despite its importance, mental health is frequently disregarded or
stigmatized, which makes it more difficult for people to get the help and resources they need. However, we can
establish a more welcoming and encouraging atmosphere for individuals dealing with mental health issues by
encouraging empathy, understanding, and open discussion. In the Philippines, treating mental health concerns
calls for a complex approach involving cooperation between public institutions, private practitioners,
community organizations, and people. Even while awareness-raising and access to mental health services have
improved, much more needs to be done to guarantee that everyone gets the care they require.

In the future, it will be important to give priority to mental health programs, manage resources wisely,
and keep de-stigmatizing discussions about mental illness. We can build a society that prioritizes, supports, and
values mental health for everyone's well-being by joining together and pushing for positive change. We can
create a more promising future where everyone thrives socially, emotionally, and mentally if we work together
and are determined to do so.
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