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    Low Fat Diet

    Uploaded by

    alihamza122114
    providing you low fat diet food which help you to lose fat as early as possible

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Low Fat Diet

    Uploaded by

    alihamza122114
    1 views2 pages
    providing you low fat diet food which help you to lose fat as early as possible

    Original Title

    low_fat_diet

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    providing you low fat diet food which help you to lose fat as early as possible

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views2 pages

    Low Fat Diet

    Uploaded by

    alihamza122114
    providing you low fat diet food which help you to lose fat as early as possible

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Low

     Fat  Diet  

    Food  Group   Recommend   Avoid  


    Milk  and  Milk   skim  milk,  evaporated  skim  milk,   whole  milk,  cream,  sour  cream,  
    Products   skim  buttermilk,  nonfat  sour   non-­‐dairy  creamer,  whole  milk  
    cream,  yogurt  made  with  skim   cheese,  cheese  spreads  
    milk  (3  gms  fat  or  less/oz,  
    maximum  of  3  oz/day),  fat-­‐free  
    cheeses,  low  fat  cottage  cheese,  
    part  skim  mozzarella  cheese,  part  
    skim  or  skim  ricotta  cheese  
    Bread  and  Grains   whole  grain  and  enriched  breads,   breads  containing  egg,  cheese,  or  
    cold  cereal,  whole  grain  cereals   made  with  fat;  biscuits;  sweet  rolls;  
    (except  granola),  saltines,  soda   pancakes;  French  toast;  doughnuts;  
    crackers,  low  fat  snack  crackers,   waffles;  fritters;  muffins;  granola-­‐
    rice  cakes,  unbuttered  popcorn,   type  cereals;  snack  crackers;  potato  
    low  fat  muffins,  plain  pasta,   chips;  packaged  stuffing;  fried  rice;  
    barley,  oatmeal,  homemade   chow  mein  noodles  
    pancakes  without  fat,  French  toast  
    made  with  egg  substitute  and  
    skim  milk  
    Vegetables   all  vegetables  (steamed,  raw,   Fried  vegetables  or  those  in  cream,  
    boiled,  or  baked  without  added   cheese,  butter  sauces,  dips  
    fat)  
    Fruits   all  fruits  except  avocado   avocado  
    Meat  or  Meat   poultry  (without  skin);  veal;  lean   any  fried,  fatty  or  heavily  marbled  
    Substitutes   beef  trimmed  of  fat  (USDA  good   meat,  fish,  or  poultry;  beef  (USDA  
    or  choice  cuts  or  round,  sirloin,   prime  cuts,  ribs,  ground  beef,  
    flank,  and  tenderloin);  fresh,   corned  beef);  pork  (spareribs,  ham  
    canned,  cured,  or  boiled  ham;   hocks);  fish  (canned  in  oil);  eggs  
    Canadian  bacon;  lean  pork   (fried  in  butter,  oil,  or  margarine);  
    (tenderloin,  chops,  cutlet);  fish   luncheon  meat  less  than  95%  fat  
    (fresh,  frozen,  canned  in  water);   free  
    eggs  (boiled,  scrambled  without  
    added  fat);  luncheon  meat  at  least  
    95%  fat  free  
    Beverages   decaffeinated  or  regular  coffee  or   beverages  made  with  high  fat  dairy  
    tea,  cocoa  made  with  skim  milk,   products  
    fruit  juices,  soft  drinks,  water  
    Soups   fat-­‐free  broths,  consommés,   cream  soups,  soups  with  added  oils  
    bouillon;  soups  made  with  fat-­‐free   or  meat  fats,  soups  made  from  
    broth,  skim  milk,  evaporated  skim   stocks  containing  meat  fat  
    milk  
    Fats  and  Oils   avocado  (2  Tbsp  or  1/8  medium),   any  fat  in  excess  
    margarine  (1  tsp),  salad  dressing  
    (1  Tbsp),  diet  salad  dressing  (2  
    Tbsp),  vegetable  oils  (1  tsp),  nuts  
    (raw  or  dry  roasted):  almonds  (6),  
    peanuts  (20  small  or  10  large),  
    whole  walnuts  (2),  whole  
    pistachios  (18),  sesame  seeds  (1  
    Tbsp),  sunflower  seeds  (1  Tbsp),  
    saturated  fats:  bacon  (1  strip),  
    butter  (1  tsp),  dried  coconut  (2  
    Tbsp),  cream  cheese  (1  Tbsp),  sour  
    cream  (2  Tbsp),  other  fats:  olive  
    oil  (1  tsp),  peanut  oil  (1  tsp),  large  
    olives  (10),  peanut  butter  (2  tsp)  
    Sweets  and  Desserts   sherbet  made  with  skim  milk,  non-­‐ ice  cream,  pastries,  cakes,  cookies,  
    fat  frozen  yogurt,  fruit  ice,  gelatin,   pies,  doughnuts,  pudding  made  
    angel  food  cake,  vanilla  wafers,   with  whole  milk,  cream  puffs,  
    ginger  snaps,  graham  crackers,   turnovers,  chocolate  
    meringues,  puddings  made  with  
    skim  milk,  tapioca,  fat-­‐free  cakes  
    and  cookies,  fruit    whips  made  
    with  gelatin  or  egg  whites,  hard  
    candy,  jelly  beans,  jelly,  jams,  
    marmalades,  maple  syrup  
     

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