Department of Education

Region VIII
Schools Division of Biliran
Bool National High School

HOPE 1 SUMMATIVE EXAMINATION

GRADE 11

Direction: Read each item carefully and choose the letter of the BEST answer.

1. The following are components of Health-Related Fitness except.

A. Body Composition B. Coordination C. Flexibility

2. Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only B. II and III C. IV only

3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court,
he changes his phase to avoid his opponent. What specific component of physical fitness did James
Yap apply?
A. Agility B. Coordination C. Speed

4. Washing dishes, cleaning the house, and watering the plants are examples of what domain in
physical activities?
A. Domestic B. Leisure Time C. Occupational

5. This kind of activity, which includes resistance training and lifting weights, causes the body’s
muscles to work or hold against an applied force or weight.
A. Aerobic B. Bone Strengthening C. Muscle Strengthening

6. Social support is one of the barriers in physical activity, which among the choices suggests
overcoming this barrier?
A. Invite friends and family members to exercise with you.
B. Maintain a physical distance with your friends so that you will not get sick.
C. Keep your interest to physical activities from your family and friends.

7. Money, values, and consumer skills affect what a person buy. The price of a food, however, is not
an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and
demand. What kind of eating preference/influence is this?
A. Cultural Preference B. Economic Influence C. Social Influence

8. In order to improve your eating habit, you must follow a thoughtful approach. Which of the
following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
9. Food laws and trade agreements affect the availability and prices of food within and across the
country. Food labeling laws determine what consumers know about the food they purchase. What
kind of eating preference/influence is this?
A. Economic Influence B. Political Influence C. Religious Influence

10. The gymnast manages to do a full turn on the balance beam without falling. What specific
component of physical fitness did the gymnast apply?
A. Balance B. Coordination C. Flexibility

11. Which of the following is true about frequency?

A. Effort level of the exercise C. Period covered in an exercise session
B. Number of the session in a week D. Type of activity

12. Which principle in physical activity claims that in order to progress and improve our fitness, we
have to put our bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity

13. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
principle?
A. Frequency B. Intensity C. Time D. Type

14. What principle in physical activity is defined as a gradual increase in exerting effort or load that is
done not too slowly, nor too rapidly?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity

15. Which of the given examples best describes the time principle of physical activity?
A. 2 times a day C. 1 hour per session
B. 3 times a week D. All of the above

16. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is
manifested?
A. Frequency B. Intensity C. Time D. Type

17. Daniel is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179

18. Cardo does jogging, running, and dancing because he wants to improve his cardiovascular
endurance. What principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity

19. Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance
enhancements
 D. To ensure that results will continue to improve over time, the degree of the training
intensity must continually increase above the adapted workload.

20. Which of the following is true about warm-up?

A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic acid
accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it helps
regulate blood flow.

21. What does aerobic refer to?

A. How your body uses oxygen
B. Limit the uses of oxygen
C. The absence of oxygen
D. With little available oxygen

22. Which physical activity is NOT an aerobic exercise?

A. Hip-hop dancing C. Jump roping
B. Jogging D. Yoga

23. What type of physical activity makes you sweat, causes you to breathe harder, and gets your
heartbeat faster compared to when you are at rest?
A. Aerobic Exercise C. Bone Strengthening
B. Aerobic Fitness D. Muscular Strengthening

24. Which of the following will not improve a personal fitness program?
A. Muscular Strengthening
B. Exercising at moderate intensities
C. Making your program appropriate
D. Starting slowly then increasing gradually

25. What is the ability of the muscles to exert a force during an activity such as lifting weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength

26. Which one is taken from the radial artery at the wrist, in line with the thumb, using the tips of the
pointer and middle fingers?
A. Apical site C. Radial pulse site
B. Carotid pulse site D. Temporal pulse site

27. Which of the following gets your heart pumping and your body moving? It also refers to street
style dancing while you kick up your cardio with popping and locking, breaking, top rocking, jerking,
freezing, spinning, and sliding.
A. Ballroom dance C. Yoga class
B. Synchronize swimming D. Zumba class
28. Which of the following training includes weight lifting, push ups and crunches and working
muscles by using dumbbell or own body weight?
A. Cardio Training C. Footwork Training
B. Circuit Training D. Resistance Training

29. Which one refers to stretching movement wherein the body transitions gradually into a position
and movement is repeated as reach and range of motion is reached?
A. Active stretching C. Passive Stretching
B. Dynamic Stretching D. Static Stretching

30. What physical activity improves your ability to control and stabilize your body’s position and
benefits people who have gained or lost a lot of weight as it can throw off their center of gravity?
A. Dancing C. Running
B. Riding a bike D. Water exercise

KEY OF CORRECTION

1. B 11. C 21. C

2. C 12. A 22. B

3. A 13. D 23. B

4. A 14. B 24. A

5. C 15. C 25. D

6. A 16. D 26. B

7. B 17. B 27. D

8. C 18. D 28. D

9. B 19. B 29. A

10. A 20. C 30. A