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    Mini Zucchini Meatloaf - Bariatric Food Coach

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    jwcustomleather
    Bariatric recpe

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    © All Rights Reserved
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    Mini Zucchini Meatloaf - Bariatric Food Coach

    Uploaded by

    jwcustomleather
    2 views1 page
    Bariatric recpe

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Bariatric recpe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views1 page

    Mini Zucchini Meatloaf - Bariatric Food Coach

    Uploaded by

    jwcustomleather
    Bariatric recpe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    3/22/24, 12:13 PM Mini Zucchini Meatloaf - Bariatric Food Coach

    Mini Zucchini Meatloaf 5 from 1 vote


    Course: Main Dish Cuisine: American, Oven Baked Servings: 6 meatloaves
    Calories: 181kcal Author: Steph Wagner

    Ingredients
    1 lb 93% lean ground beef
    1 medium zucchini, grated
    1 egg
    1/2 cup grated parmesan cheese
    2 cloves garlic, pressed/minced
    3 tbsp balsamic vinegar
    1 tbsp dried oregano
    1 tbsp onion powder
    1 tsp each salt and peper
    4 tbsp low sugar ketchup for topping

    Instructions
    1. Heat oven to 350F. Combine all ingredients except ketchup in a bowl.
    2. Scoop meat mixture into six loaves onto a large stoneware baking pan or a large rimmed
    cookie sheet lined with foil or parchment paper.
    3. Use hands to shape each pile into a small meatloaf. Bake for 20 minutes.
    4. Remove from oven and top with a one tbsp of ketchup to each loaf. Bake about 8 minutes
    more. Remove, let cool and serve.

    Nutrition
    Serving: 3oz | Calories: 181kcal | Carbohydrates: 7g | Protein: 20g | Fat: 8g | Saturated Fat: 3g |
    Trans Fat: 1g | Cholesterol: 81mg | Sodium: 714mg | Potassium: 402mg | Fiber: 1g | Sugar: 3g |
    Vitamin A: 191IU | Vitamin C: 6mg | Calcium: 131mg | Iron: 3mg

    Mini Zucchini Meatloaf https://www.bariatricfoodcoach.com/mini-zucchini-meatloaf/ September 9, 2014 Visit


    bariatricfoodcoach.com for more great recipes!

    https://www.bariatricfoodcoach.com/wprm_print/132904 1/1

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