Web Development with Database

Fit Health Website

(Health Management System)

Project report for the award of MCA Degree 2020-22

 Annexure-I
Nutri Fit

A Project Report Submitted to Cotton University in Partial Fulfillment of the

Requirements for the Degree of
Master of Computer Application (MCA)

In the Department of Computer Science and Information Technology

By
Name of the Student: Tanmay Das Kashyap
Enrollment Number: MCA2065006
Name of Semester: Fourth

Under the Guidance of Mr. Husne Ala

Programmer,
Assam Electronic Development Corporation Ltd. (AMTRON)
Bamunimaidan, Guwahati-781021

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI
ASSAM-781001, INDIA
JUNE 2022
 Annexure-II

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI-781001
Website: http://cottonuniversity.ac.in
Phone No.: 0361-2608074

Date:…………………..

CERTIFICATE

This is to certify that the project entitled “Nutri Fit” submitted by Tanmay Das
Kashyap for the award of the degree of Master of Computer Application
(MCA) in the Department of Computer Science and Information Technology is
the outcome of a bona fide project work under my/our supervision. This work
has not been submitted previously for any other degree of this or any other
University. It is further certified that the candidate has complied with all the
formalities as per the requirements of Cotton University, Guwahati-01. I/We
recommend that the project report may be accepted in fulfilment of the
requirements for the degree of MCA of this University.

Dr. Manash Pratim Dutta Dr. J.J. Das

Supervisor, Head of the Department,
Dept. of Computer Science and IT, Dept. of Computer Science and
IT, IT,
Cotton University, Guwahati-01 Cotton University, Guwahati-
01 01
Assam, India Assam, India
 Annexure-IIA

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI-781001
Website: http://cottonuniversity.ac.in
Phone No.: 0361-2608074

Date:…………………..

CERTIFICATE

The Project Report entitled “Nutri Fit” submitted by Tanmay Das Kashyap
(MCA2065006) in fulfilment of requirements for the degree of Master of
Computer Application (MCA) of Cotton University has been examined.

Signature of Internal Examiner Signature of External Examiner

Date: Date:
Place: Place:
 Annexure-IIB

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI-781001
Website: http://cottonuniversity.ac.in
Phone No.: 0361-2608074

CERTIFICATE
 Annexure-III

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI-781001
Website: http://cottonuniversity.ac.in
Phone No.: 0361-2608074

DECLARATION

I, Tanmay Das Kashyap, bearing MCA Enrollment No.: MCA2065006 hereby

declare that the subject matter of the project entitled “Nutri Fit” is the record
of work done by me under the guidance of Dr. Manash Pratim Dutta,
Department of Computer Science and Information Technology, Cotton
University, Guwahati-01, Assam. I further declare that the contents of this
project report did not form the basis for the award of any degree to me or to
anybody else to the best of my knowledge. The report has not been submitted to
any other University or Institution. This report is being submitted to Cotton
University, Guwahati-01 for the degree of MCA in the Department of Computer
Science and Information Technology.

Place: Tanmay Das Kashyap

Date: MCA 4th Semester
Enrollment No.: MCA2065006
Dept. of Computer Science and
IT
Cotton University, Guwahati-01
 Annexure-IV

DEPARTMENT OF COMPUTER SCIENCE AND IT

COTTON UNIVERSITY, GUWAHATI-781001
Website: http://cottonuniversity.ac.in
Phone No.: 0361-2608074

Acknowledgement

In developing this project, I have got immense help from several persons. It
gives us immense pleasure in expressing our sincere thanks and gratitude to our
project guide Mr. Husne Ala for his valuable guidance and constant
encouragement throughout the project entitled “Nutri Fit”, without whom this
study would never have been possible.

I am also thankful to other faculty members of Department of Computer

Science & IT for their help, proper guidance and timely suggestion during my
project period. I take pleasure in acknowledging our grateful thanks to all of
them who have extended their help and support in completing the task.

Name of the student

Tanmay Das Kashyap
 TABLE OF CONTENTS
LIST OF ABBREVIATIONS. . . . . . . . . . . . . . . . . . . . . . . . V
LIST OF FIGURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . VI
LIST OF TABLES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . VII
ABSTRACT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . VIII

CHAPTER PAGE NO.

1. Chapter 1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 1-3
1.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
1.2 Aim/Objective. . . . . . . . . . . . . . . . . . . . . . . . . . . 2
1.3 Advantages. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
2. Chapter 2 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 4-5
2.1 Requirement Specification. . . . . . . . . . . . . . . . . . . . . 4-5
2.2 Languages used. . . . . . . . . . . . . . . . . . . . . . . . . . . 5
3. Chapter 3 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 6-7
3.1 Feasibility Study. . . . . . . . . . . . . . . . . . . . . . . . . . 6-7
4. Chapter 4 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 8-9
4.1 Structured Design and Development. . . . . . . . . . . . . . . . 8-9
5. Chapter 5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10-12
5.1 System Design. . . . . . . . . . . . . . . . . . . . . . . . . . . 10
5.1.1. Database Design. . . . . . . . . . . . . . . . . . . . . . . 10
5.1.2. Database Tables. . . . . . . . . . . . . . . . . . . . . . . 11-12
6. Chapter 6 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 13-17
6.1 Technology Specification. . . . . . . . . . . . . . . . . . . . . . 13-17
7. Chapter 7 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 18-28
7.1 Methodology. . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7.1.2. Output. . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-28
8. Chapter 8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 29-30
8.1 Future Scope. . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
8.2 Conclusion. . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

LIST OF REFERENCES - - - - - - - - - - - - - - - - - - - - - - - - - 31
 Annexure-V
LIST OF ABBREVIATIONS
The list of abbreviations should be in alphabetical order as shown below. Student may use
Tabular format to write the abbreviations for good designing.
Short Form Full Form
AJAX : Asynchronous JavaScript and XML
CSS : Cascading Style Sheet
ERD : Entity Relationship Diagram
HTML : Hypertext Markup Language
JS : JavaScript
MySQL : My Structured Query Language
PHP : Hypertext Preprocessor
RDBMS : Relational Database Management System
XML : Extensible Markup Language
 Annexure-VI
LIST OF FIGURES

Figures should be numbered and captioned. Each figure should be numbered using a two‐
level system like (Chapter no.).(Figure no.). Student may use Tabular format to write the list
of figures for good designing. An example of List of Figures is shown as below:

Figure No. Name of Figure Page No.

1 ER Diagram. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. 9
2 Database Design. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 10
3 Login page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . 18
4 Forgot password. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
5 New password. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. . 19
6 Registration page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 20
7 Admin login. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
8 Admin portal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .... 22
9 User update. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. 22
10 Diet update. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 23
11 Modify data. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
12 Home page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 24
13 Home page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . 24
14 Diet page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 25
15 Elder diet. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 25
16 Diet plan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
17 Nutritional facts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. 26
18 Recipe page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
19 Recipes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
20 BMI calculator. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 28
 Annexure-VII
LIST OF TABLES

Tables should be numbered and captioned. Each table should be numbered using a two‐level
syatem like (Chapter no.).(Table no.). Student may use Tabular format to write the List of
Tables for good designing. An example of List pf Tables is shown as below:

Figure No. Name of Table Page No.

1 Table 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 11
2 Table 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 11
3 Table 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 12
4 Table 4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 12
 Annexure-VIII
ABSTRACT

In today’s hectic world, a healthy lifestyle is often neglected. People don’t have
time to follow proper diet, nourishment, healthy exercises. Also, people don’t
have enough information on what diet they should follow and what nutrition’s
they require. Our website is a one stop destination for the journey towards a
healthy lifestyle.

Nutri fit is an all-in-one website for better health management including diet
plans, nutritional facts and extra added features like BMI calculator. Our site
offers weekly diet plan for each user according to their age. Users can check
their body mass index. Proper diet plans and recipes were included for each age
group.
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CHAPTER1

INTRODUCTION

Web development is the work involved in developing a website for

the Internet (World Wide Web) or an intranet (a private network). It refers to the
building, creating and maintaining of websites. It includes aspects such as web
design, web publishing, web programming and database management.

Web development can be classified into two ways – Frontend development and
Backend development. The part of a website that the user interacts directly is
termed as front end. It is also referred to as the client side of the application.
Frontend development uses languages like HTML, CSS, JavaScript, Bootstrap
etc. Backend is the server side of a website. It is the part of the website that
users cannot see and interact. It is used to store and arrange data. Backend
development uses languages like PHP, Java, Python etc.

Database building is an integral part of web development. Database manages

all the related data and information of a website. Databases are used to create,
delete, update and retrieve data in a website. SQL is one of the most common
and widely used language to build databases.
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CHAPTER1

AIM/OBJECTIVE

• To create a responsive and user-interactive website.

• To provide all necessary nutrition related information on a single website.
• To provide age specific diets and recipes.
• To maintain a database of all related tables.
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CHAPTER1

ADVANTAGES

• Offers multiple user login

• Maintain database effectively with admin panel
• Time saving and cost efficient
• User can access from anywhere, anytime
• Tracks and record user activities
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CHAPTER2

REQUIREMENT SPECIFICATION
Introduction:

To be used efficiently, all computer software needs certain hardware

components or the other software resources present on a computer. These pre-
requisites known as (computer) system requirements and often used as a
guideline as opposed to an absolute rule.

Software requirements:

Software requirements deal with defining software resources

requirements and pre-requisites that need to be installed on a computer to
provide optimal functioning of an application.

Software requirements for present project:

Operating System: Windows 11

Web Browser: Microsoft Edge

Xampp Server: v3.3.0(64 bit)

 Page |5

CHAPTER2

Hardware requirements:

The most common set of requirements defined by any operating system

or software application is the physical computer resources, known as hardware.

Hardware requirements for present project:

Processor: Intel i5

RAM: 8 GB

Hard Disk: 1 TB

Language used in the present project:

• Front End: HTML, CSS, JavaScript

• Back End: PHP
• Framework: Bootstrap
• Database: MySQL
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CHAPTER3

FEASIBILITY STUDY
Introduction:

The feasibility of the project is analysed in this phase and business proposal is
put forth with a very general plan for the project and some cost estimates.
During system analysis the feasibility study of the proposed system is to be
carried out. This is to ensure that the proposed system is not a burden to the
company. For feasibility analysis, some understanding of the major
requirements for the system is essential.

Three key considerations involved in the feasibility analysis are:

Economic Feasibility:

This study is carried out to check the economic impact will have on the system
will have on the organization. The proposed system will be economically
feasible and will be highly cost effective as it will require a few operators to
operate the system, who will be responsible for entering the data into the
database via a user interface provided to them.

Technical Feasibility:

This study is carried out to check the technical feasibility, that is, the technical
requirements of the system. The proposed system will be designed with the
latest technologies like php and SQL server which are the recent and highly cost
efficient technologies to develop web based systems and design databases. The
system provide user friendly user interface and has faster response time.

Operational Feasibility:

The aspect of study is to check the level of acceptance of the system by the user.
The proposed system is operationally feasible. It will provide an attractive user
interface to the operator/end user, so they will feel easy to work onto it.
 Page |7

Response time to the operator/end user is very fast. Maintaining the databases
and webpages are easier because the uses of latest technologies. Since, as
mentioned above that it requires very less amount of economic resources, it uses
digital resources which makes it easier to operate.
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CHAPTER4

STRUCTURED DESIGN AND DEVELOPMENT

Entity Relationship Diagram (ERD):

An entity relationship diagram is a graphical representation of entities and

their relationships to each other. Also known as ERD or ER models, they use a
defined set of symbols such as rectangles, diamonds, ovals and connecting lines
to depict the interconnectedness of entities, relationships and their attributes.

Symbols used in ER diagram

Entity

Weak Entity

Attribute

Relationship
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Entity Relationship Diagram:

Figure 1: ER Diagram
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CHAPTER5

SYSTEM DESIGN

Database Design:

Usually, a collection of interrelated data is referred to as a database. The

database contains information about one particular organization. Database
system is designed to manage large volumes of information. The management
of data involves both the definition structures of the storage of information and
provision for manipulating information. In addition, the database system must
provide data security.

Figure 2: Database Design

Nutri Health database

The database for Nutri Fit contains 6 tables- ADMIN, USERS, TEEN DIET,
ADULT DIET, ELDER DIET and RECIPE.
 P a g e | 11

Database Table

The ADMIN has the access to the whole database. ADMIN can add, delete and
modify the information of the other tables. ADMIN table contains
ID(PRIMARY KEY), USER NAME, EMAIL and PASSWORD field.

The USERS can access the data from DIET and Recipe tables. Users can be
added to the database through Registration or by Admin. USERS table contains
ID(PRIMARY KEY), FIRST NAME, LAST NAME, EMAIL, PHONE,
PASSWORD and TIMESTAMP field. TIMESTAMP field is used to track the
daily diet record of the user.

DIET and Recipe table contains information about daily diet and recipes
respectively. These tables can be modified by ADMIN only.

Table 1: Admin

Field Name Data type Width Constraint

ID INT 11 Primary Key
User Name Varchar 255 Not null
Email Varchar 255 Not null
Password Varchar 255 Not null

Table 2: User

Field Name Data type Width Constraint

ID INT 11 Primary Key
First Name Varchar 255 Not null
Last Name Varchar 255 Not null
Email Varchar 255 Not null
Phone Varchar 255 Not null
Password Varchar 255 Not null
Timestamp Varchar 255 Not null
 P a g e | 12

Table 3: Diet (Teen, Adult, Elder)

Field Name Data type Width Constraint

ID INT 11 Primary Key
Name Varchar 255 Not null
Day Enum 10 Not null
Description Varchar 255 Not null

DIET table contains ID(PRIMARY KEY), Name, Day, Time and Description
fields.

Table 4: Recipe

Field Name Data type Width Constraint

ID INT 11 Primary Key
Name Varchar 255 Not null
Description Varchar 255 Not null

Recipe table contains ID(PRIMARY KEY), Name, Description fields.

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CHAPTER6

TECHNOLOGY SPECIFICATION

HTML(HyperText Markup Language):

The HyperText Markup Language or HTML is the standard markup

language for documents designed to be displayed in a web browser. It defines
the meaning and structure of web content. Other technologies besides HTML
are generally used to describe a web page's appearance/presentation (CSS) or
functionality/behaviour (JavaScript). "Hypertext" refers to links that connect
web pages to one another, either within a single website or between websites.
HTML uses "markup" to annotate text, images, and other content for display in
a Web browser. HTML markup includes special "elements" such
as <head>, <title>, <body>, <header> etc. HTML elements are building blocks
of all websites.

HTML was created by Berners-Lee in late 1991 but "HTML 2.0" was
the first standard HTML specification which was published in 1995. HTML
4.01 was a major version of HTML and it was published in late 1999. Though
HTML 4.01 version is widely used but currently we are having HTML-5
version which is an extension to HTML 4.01, and this version was published in
2012.
 P a g e | 14

CSS(Cascading Style Sheet):

Cascading Style Sheets (CSS) is a stylesheet language used to describe

the presentation of a document written in HTML or XML .CSS describes how
elements should be rendered on screen, on paper, in speech, or on other media.
CSS is a cornerstone specification of the web and almost all web pages use CSS
style sheets to describe their presentation.

CSS is designed primarily to enable the separation of document content from

document presentation, including elements such as the layout, colors,
and fonts. This separation can improve content accessibility, provide more
flexibility and control in the specification of presentation characteristics, enable
multiple pages to share formatting, and reduce complexity and repetition in the
structural content .
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PHP(HyperText Preprocessor):

The PHP Hypertext Preprocessor (PHP) is a programming language

that allows web developers to create dynamic content that interacts with
databases. PHP is basically used for developing web based software
applications. It is a widely-used open source general-purpose server-side
scripting language. PHP code is usually processed on a web server by a
PHP interpreter implemented as a module, a daemon or as a Common Gateway
Interface (CGI) executable. On a web server, the result of the interpreted and
executed PHP code – which may be any type of data, such as
generated HTML or binary image data – would form the whole or part of
an HTTP response. Various web template systems, web content management
systems, and web frameworks exist which can be employed to orchestrate or
facilitate the generation of that response. PHP code can also be directly
executed from the command line.
PHP was created by Rasmus Lerdorf in 1994 but appeared in the market
in 1995. PHP 8.1.5 is the latest version of PHP, which was released on 14
April, 2022.

Why PHP:

• PHP runs on various platforms (Windows, Linux, Unix, Mac OS X, etc.)

• PHP is compatible with almost all servers used today (Apache, IIS, etc.)
• PHP supports a wide range of databases
• PHP is free.
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MySQL:

MySQL is the most popular Open Source Relational SQL(Structured

Query Language) database management system. MySQL is one of the best
RDBMS being used for developing web-based software applications. MySQL is
free and open-source.

Why to use MySQL:

• Leading open source RDBMS
• Ease of use – No frills
• Fast
• Robust
• Security
• Multiple OS support
• Free
• Technical support
• Support large database– up to 50 million rows, file size limit up to 8
Million TB
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JavaScript:

JavaScript often abbreviated JS, is a programming language that is one

of the core technologies of the World Wide Web, alongside HTML and CSS.
JavaScript is a high-level, often just-in-time compiled language that conforms to
the ECMAScript standard. It has dynamic typing, prototype-based object-
orientation, and first-class functions. It is multi-paradigm, supporting event-
driven, functional, and imperative programming styles. It has Application
Programming Interfaces (APIs) for working with text, dates, regular
expressions, standard data structures, and the Document Object
Model (DOM).

Why to use JavaScript:

• It allows us to add dynamic behavior to the webpage

• Add special effects on the webpage
• Enables us to execute complex actions
• Enables the interaction of websites with visitors
• Using JavaScript, it is also possible to load the content in a document
without reloading the webpage.
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CHAPTER7

IMPLEMENTATION
Figure 3: Login Page

After opening the website, users have to login to the site using their registered
email address and password. Also, user can use the forgot password option by
clicking on the link. This page also contains links to registration page and admin
login page. Login page extracts users’ data from registration table of the
database.
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Figure 4: Forgot password

Here, the user can create a new password using the registered email address and
phone number.

Figure 5:New password

After entering the new password, user would be redirected to the login page.
 P a g e | 20

Figure 6: Registration page

Registration page contains user registration form for new users. This form
contains First Name, Last Name, Email, Password, Re Password, Phone
Number fields. After successful registration, the user can login to the site. Data
from registration page is stored in the registration table of the database.
 P a g e | 21

Figure 7: Admin login

Admin of the site can login to the admin panel using admin login page. Admin
login page contains Email address and password fields. Registered admins can
login with email and password to access the admin panel.
 P a g e | 22

Figure 8: Admin panel

After successful logging, users can access the admin panel. Admin can access
the website from admin panel directly without accessing the database every
time. Admin modify the database through admin panel. Admin can update and
delete user in this page.

Figure 9: User update

In this page, we can update the admin and user information’s like name, email,
phone number etc.
 P a g e | 23

Figure 10: Diet update

In this page, admins can modify the diet plans. All the diet data stored in the
database are shown here. User can select diet plans for each age group using a
filter.

Figure 11: Modify data

Here, admin can modify diet data. Admin can update the day, meal and
description.
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Figure 12: Home Page

The home page contains all the categories and services provided by the website.
Users can select from Diet, Recipes categories according to their needs. After
clicking on diet or supplements option, the user will be redirected towards the
respective pages. Home page provides a nav bar for easier access and user
interactive design. The nav bar provides links to the all webpages in the
website.

Figure 13: Home page

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Figure 14: Diet page

Diet page contain the age – specific categories of diet plans. Each of the
category contains required diet plans for that age group.

Figure 15: Elder diet

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Figure 16: Diet plan

The Diet page contains information about the daily diet given to the user. The
users are given a daily routine for a week. The routine updates after every 24
hours, which means the user can access the next routine after completing the
present routine.

Separate routines are provided for different age groups like teenagers, adults
and elder.
Figure 17: Nutritional facts

Each diet page contains nutritional values of the foods in the diet plan.
 P a g e | 27

Figure 18: Recipe page

Recipe page contains the recipes mentioned in the diet plan. It is helpful
towards the users to let them know about the foods that are included in the diet
plan.

Figure 19: Recipes

This page contains the process how to properly prepare the recipes. This will
help users in cooking their own diet plan with details. Externals links and video
links will be provided for better understanding.
 P a g e | 28

Figure 20: BMI calculator

This is a added feature of this site. Users can check their body mass index with
BMI calculator. The BMI calculator calculates body mass using the height and
weight of the user. They can choose the proper diet for themselves according to
their bmi.
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CHAPTER8

FUTURE SCOPE

The future scope of this project is very broad

• This can be used as a one stop destination for users of all ages.
• This can be accessed anytime anywhere in your smartphone or computer
since it’s a website.
• This will help save time and money for user because it will provide all
related information free of cost.
• This will provide additional features to the user like nutritional facts,
dietary requirements, bmi calculator.
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CHAPTER8

CONCLUSION

Staying healthy will help you to feel happier and stronger. Being healthy should
be part of our overall lifestyle. Living a healthy lifestyle can help prevent
chronic diseases and long-term illness. Maintaining a healthy lifestyle is not that
difficult, nor does it require a lot of work. Physical activities and a good diet are
important for a healthy living. A healthy diet helps you live longer, improve
your mental health, lower your medical cost.

Instead of spending money in fast foods and hectic lifestyle you can choose eat
healthier with this site. With easy-to-follow diet plans with nutritional facts,
Nutri fit will provide you necessary information for your health at one site.
Choose your respective age group and start your fitness journey today.
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List of References

1. PHP and MySQL Web Development - Laura Thomson

2. Learning PHP, MySQL, JavaScript, CSS & HTML5 3ed: A Step-by-Step Guide to
Creating Dynamic Websites by Robin Nixon
3. Bootstrap · The most popular HTML, CSS, and JS library in the world. (getbootstrap.com)
4. Bootstrap CDN - JavaTpoint
5. Web Designing and Publishing Book by Jain Satish
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