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    Sec Assignment

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    shivmakwana0007

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    Sec Assignment

    Uploaded by

    shivmakwana0007
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    SEC ASSIGNMENT

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    7 views2 pages

    Sec Assignment

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    shivmakwana0007

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    © All Rights Reserved
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    SEC ASSIGNMENT

    Mental health Genz

    MORE AWARENESS
    Mental health has been a hot topic of discussion since the early 2000s. Due to the rapid
    technological and social development, Genz has been getting an open space to talk and
    learn about different mental health aspects. They are very curious and eager to learn more
    and more about their mental health. The increasing rate of research and development in
    this field has also resulted in new and improved theories which have helped Genz
    understand their mental health better. In this busy and chaotic life, it has become very
    important for young adults and adolescents to manage and understand their emotions to be
    independent and confident. Mental health awareness is thus rising more and more every
    day. More and more people are learning about mental well-being.

    EASIER ACCESS
    Genz has the simultaneous advantage of growing up in an age where mental health
    awareness is at its peak. The previous generations had to face stigmas around mental health
    and its discussions. Genz is comparatively more open about discussing mental health issues.
    Social media campaigns, public figures and new movements have raised even more
    awareness of this unspoken but very significant issue. Mental health help is more easily
    accessible to this generation too. Online therapy sessions educational content like videos
    articles and apps, and hopefully magazines like this, have assisted them in understanding
    and maintaining their mental well-being. Online therapy platforms have helped a lot,
    especially during the COVID times.

    SOCIAL MEDIA INFLUENCE


    Social media is a great tool for connecting people and enhancing society but it also results in
    problems like cyberbullying, social comparison and the ideas of how a perfect life should be.
    Even though it is the most connected generation they have the highest cases of feelings of
    loneliness. This results in depression and anxiety due to feelings of inadequacy. Academic
    performance stress also leads to anxiety among adolescents. According to studies about
    45% of Genz experience stress and anxiety disorders consistently. The pressure to excel
    perfectly in the academic and professional world also adds to the stress. Thus encouraging
    mindful use of social media and learning how it affects one’s mental health is also
    important.

    CREATING SAFE SPACES


    Including mental health awareness in the school curriculum and teaching the students how
    to manage their emotional well-being is a great step in achieving fewer mental disorders
    and also recognizing the early signs and symptoms if and when they develop. Parents also
    need to be aware and accepting of the mental health issues their children might be facing
    due to the pressurized environment around them. Mental health education helps break
    barriers and old notions around mental well-being. It also helps in normalising conversations
    related to mental health and breaking the stereotypical norms. Talking more about the issue
    makes people realise that everybody is facing mental health problems which makes them
    feel safer to open up about their issues and makes it easier to seek help.
    CREATIVE STRESS RELIEVING OPTIONS
    Encouraging mindful use of social media and learning how it affects one’s mental health is
    also important. Physical exercise is also proven to help in reducing stress. Giving more
    importance to outdoor activities instead of just brawling on laptops should be made
    important in schools and colleges to promote both physical and mental well-being.
    Developing new hobbies and self-care can also help in relieving stress. Creative spaces
    where one can express themselves in ways like music, art and dance are great ways to help
    in the management of one’s stress.

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