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    BYOK359

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    Mubashira Kouser M
    BYOK359 yoga

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    © All Rights Reserved
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    BYOK359

    Uploaded by

    Mubashira Kouser M
    61 views4 pages
    BYOK359 yoga

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    BYOK359 yoga

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views4 pages

    BYOK359

    Uploaded by

    Mubashira Kouser M
    BYOK359 yoga

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Visvesvaraya Technological University

    (State University of Government of Karnataka Estatrlished as per the VTU Act, 1994)
    ooJnanaSangama", Belagavi - 590 018, Karnataka State

    Guidelines for Yoga Syllabus for Semester tII

    No. of
    Semester Course Title Content
    Hours
    lntroduction of Yoga, Aim and Objectives of
    yoga, Prayer Yoga, its meaning, definitions. Total
    20-24
    Different schools of yoga, importance
    Brief introduction of yogic practices for hrs
    common man of prayer
    Yogic practices for common man to
    Rules and regulations 2hrs I
    promote positive health week
    Misconceptions of yoga
    Rules to be followed during yogic

    practices by practitioner

    rrd Yoga its misconceptions


    J
    Semester
    Suryanamaskara Suryanamaskar prayer and its meanitrg,
    Need, importance and benefits of
    Suryanamaskar 12 count, 2 rounds
    Different types of Asanas
    a Sitting l. Padmasana Asana, Need, importance of Asana.
    2. Vajrasana Different types of asana. Asana its
    b Standing 1. Vrikshana meaning by name, technique,
    2. Trikonasana precautionary measures and benefits of
    c Prone line l. Bhujangasana each asana
    2. Shalabhasana
    d Supine line 1. utthitadvipadasana
    2. Ardhahalasana
    Visvesvaraya Technological University
    (State University of Government of Karnataka Estatrlished as per the VTLI Act, 1994)

    "JnanaSangama", Belagavi - 590 018, Karnataka State

    Guidelines for Yoga Syllabus for Semester IV

    Patanj al i' s Asht anga Yoga Patanj al i' s Asht anga Yoga.
    l. Yama Yama :Ahimsa, satya, asteya, Total
    2. Niyama brahm acarya, aparigraha 20-24
    Niyama : shoucha, santosh, tapa hrs
    svaadhy ay a, E shv arapran idhan

    2hrs I
    Suryanamaskara
    +
    ,r th Suryanamaskar l2 count 4 rounds week
    Different types of Asanas
    Semester a. Sitting l. Sukhasana Asana, Need, importance of Asana.
    2. Paschimottanas ana Different types of asana. Asana its
    b. Standing l. Ardhakati Chakrasana meaning by name, technique,
    2. Parshva Chakrasana precautionary measures and benefits of
    c. Prone line l. Dhanurasana each asana
    d. Supine line 1. Halasana
    2. Karna Peedasana

    Kapalabhati Meaning, importance and benefits of


    Kapalabhati.
    40 strokes/min 3 rounds

    Pranayama - 1. Suryanuloma -Viloma Meaning, Need, importance of


    2. Chandranuloma-Viloma Pranayama. Di fferent types. Meaning
    3. Suryabhedana by name, technique, precautionary
    4. Chandra Bhedana measures and benefits of each
    5. Nadishodh ana Pranayama
    Visvesvaraya Technological University
    (State University of Government of Karnataka Established as per the VTU Act, 1994)

    "JnanaSangama", Belagavi - 590 018, Karnataka State

    Guidelines for Yoga Syllabus for Semester V

    Ashtanga Yoga Patanjali'sAshtanga Yoga its need and


    3. Asana importance. Total
    4. Pranayama 20-24
    5. Pratyahara hrs

    Suryanamaskara Suryanamaskar 12 count


    6 rounds a 2hrs I
    Different types of Asanas Asana, Need, importance of Asana. week
    a. Sitting l" Ardha lJshtrasana Different types. Asana its meaning by
    2. Vakrasana name, technique, precautionary
    3. Yogamudra in Padmasana measures and benefits of each asana

    b. Standing 1. I.JrdhvaHastothanasana
    5th 2. Hastapadas ana
    Semester 3 . ParivrittaTrikonas ana
    4. ljtkatasana

    d. Supine line l.Sarvangasana


    2. Chakraasana
    3. Pavanamuktasana

    Kapalabhati Revision of practice 60 strokes/min


    3 rounds
    Pranayama - l. Ujj ayi Meaning, Need, importance of
    2. Sheetali Prana yama. Di fferent types. Meaning
    3. Sheektari by name, technique, precautionary
    measures and benefits of each
    Pranayama
    Visvesvaraya Technological University
    (State University of Government of Karnataka Established as per the VTU Act, 1994)

    "JnanaSangama", Belagavi - 590 018, Karnataka State

    Guidelines for Yoga Syllabus for Semester VI

    Ashtanga Yoga Patanjali's Ashtanga Yoga its


    l. Dharana i
    need and importance. Total
    2. Dhyana (Meditation) 20-24
    3. Samadhi hrs
    Suryanamaskara Revision of practice l2 count
    8 rounds r 1

    Different types of Asanas Asana, Need, importance of 2hrs I


    a. Sitting 1. Bakasana Asana. Different types, week
    2. Hanumanasana Asana by narne, technique,
    3. Ekapada Rajakapotasana precautionary measures and
    4. Yogarnudra in Vajrasana benefits of each asana

    6'h b. Standing 1. Vatayanasana


    Semester 2. Garudasana

    c. Balancing 1. Veerabhadrasana
    2. Sheershasana

    Kapalabhati Revision of Kapalabhati


    practice 80 strokes/min
    3 rounds
    Pranayama - 1. Bhastrika Meaning, Need, importance of
    2. Bhramari Pranayama. Di fferent types.
    Meaning by name, technique,
    precautionary measures and
    benefits of each Pranayama

    (}r.P v

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