Vitamins & Minerals
Vitamins & Minerals
Vitamins & Minerals
Chemistry
0711-2101
DEPARTMENT OF NUTRITION & FOOD ENGINEERING
DAFFODIL INTERNATIONAL UNIVERSITY
Today’s topic
of Vitamins
& Minerals
Vitamins
Vitamins are minor but essential constituents of food. They are required for the normal growth, maintenance
and functioning of the human body. Preservation during storage and processing of food is important. Vitamin
losses can occur through chemical reactions which lead to inactive products. It can also occur during extraction
or leaching in the case of water-soluble vitamins during blanching and cooking.
The vitamin requirement of the body is usually adequately supplied by a balanced diet. A deficiency can result in
hypovitaminosis and, if more severe, in avitaminosis. Both can occur not only as a consequence of insufficient
supply of vitamins by food intake, but can be caused by disturbances in resorption, by stress and by disease.
An assessment of the extent of vitamin supply can be made by determining the vitamin content in blood plasma,
or by measuring a biological activity which is dependent on the presence of a vitamin, as are many enzyme
activities.
Vitamins
Vitamins are usually divided into two general classes:
1. Fat-soluble vitamins: 2. Water-soluble vitamins,
➢Thiamin (B1)
➢Vitamin A (Renitol)
➢Riboflavin (B2),
➢Vitamin D (Calciferol) ➢Nicotinamide (niacin or B3)
➢Vitamin E (α-Tocopherol) and ➢Pantothenic acid (B5)
➢Pyridoxine (B6)
➢Vitamin K1 (Phylloquinone)
➢Biotin (B7)
➢Folic acid (B9)
➢Cyanocobalamin (cobalamin or B12)
➢Ascorbic acid (C)
Retinol (Vitamin A)
Retinol (I) is of importance in protein metabolism of cells which
develop from the ectoderm (such as skin or mucouscoated linings
of the respiratory or digestive systems). Lack of retinol in some way
negatively affects epithelial tissue (thickening of skin,
hyperkeratosis) and also causes night blindness.
Food processing and storage can lead to 5–40% destruction of vitamin A and carotenoids. In the absence of oxygen and at
higher temperatures, as experienced in cooking or food sterilization, the main reactions are isomerization and
fragmentation. In the presence of oxygen, oxidative degradation leads to a series of products, some of which are volatile.
This oxidation often parallels lipid oxidation (cooxidation process). The rate of oxidation is influenced by oxygen partial
pressure, water activity, temperature, etc. Dehydrated foods are particularly sensitive to oxidative degradation.
Calciferol (Vitamin D)
Cholecalciferol (vitamin D3, I) is formed from cholesterol in the skin through photolysis of
7-dehydrocholesterol (provitamin D3) by ultraviolet light (“sunshine vitamin). Similarly,
vitamin D2 (ergocalciferol, II) is formed from ergosterol. Most natural foods have a low
content of vitamin D3. Fish liver oil is an exceptional source of vitamin D2. The D-
provitamins, ergosterol and 7-dehydrocholesterol, are widely distributed in the animal
and plant kingdoms. However, the most important vitamin D source is fish oil, primarily
liver oil. The vitamin D requirement of humans is best supplied by 7-dehydrocholesterol.
Vitamin D is sensitive to oxygen and light. Its stability in food is not a problem, because
adults usually obtain a sufficient supply of this vitamin.
α-Tocopherol (Vitamin E)
The various tocopherols differ in the number and position of the methyl groups on the ring. α-Tocopherol has the highest
biological activity). Its activity is based mainly on its antioxidative properties, which retard or prevent lipid oxidation.
Thus, it not only contributes to the stabilization of membrane structures, but also stabilizes other active agents (e. g.,
vitamin A, ubiquinone, hormones, and enzymes) against oxidation. Vitamin E deficiency is associated with chronic
disordes (sterility in domestic and experimental animals). Its mechanism of actionis not fully elucidated. The main
sources are vegetable oils, particularly germ oils of cereals.
Initial vitamin deficiency reduces NAD+ and NADP+ in liver and muscles, while levels
remain normal elsewhere. Pellagra, a classic deficiency disease, causes skin, digestion,
and nervous system issues. Initial symptoms are nonspecific. The vitamin occurs in
food as nicotinic acid, either as its amide or as a coenzyme. Animal organs, such as
liver, and lean meat, cereals, yeast and mushrooms are abundant sources of niacin
Phosphorus Bone mineralization; DNA and RNA Deficiency rare due to ubiquitous Impaired bone formation, kidney stones, Present in virtually all
synthesis; phospholipid synthesis, distribution in foods; low intakes may decreased Ca and Fe absorption, iron and foods. High-protein
energy metabolism, cell signaling impair bone mineralization. zinc deficiency due to high phytate foods (meats, dairy,
intakes. etc.), cereal products,
and cola beverages (as
H3PO4) are especially
rich sources
Magnesium Cofactor for numerous enzymes Deficiency is rare except Rarely occurs except Green leafy vegetables,
in certain clinical from overconsumption milk, whole grains
situations; patients of Mg supplements;
recovering from cardiac causes intestinal
surgery are often distress, diarrhea,
hypomagnesemic cramping, and nausea
Sodium Predominant cation in extracellular Deficiency is rare except in endurance Chronically high intakes may lead to Most foods are naturally
fluid; controls extracellular fluid sports. Deficiency may cause muscle hypertension in salt-sensitive persons low in Na. Processed and
volume and blood pressure; required cramping. prepared foods contain
for transport of many nutrients into varying levels of added
and out of cells Na
Nutritional and Toxicological Aspects of Minerals
Mineral Function Deficiency Effects Adverse Effects from Food Sources
Excessive Intake
Iron Oxygen transport (hemoglobin and Deficiency is widespread. Effects Iron overload leading to increased risk Red meat, cereal
myoglobin), respiration and energy include fatigue, anemia, impaired for some cancers and heart disease. products, beans,
metabolism (cytochromes and iron– work capacity, impaired cognitive fortified foods, green
sulfur proteins), destruction of function, impaired immune response, leafy vegetables.
hydrogen peroxide (hydrogen and poor pregnancy outcomes.
peroxidase and catalase), and DNA
synthesis (ribonucleotide reductase)
Zinc Cofactor in Growth retardation, Inhibition of Cu and Fe Red meat, shellfish,
metalloenzymes, impaired wound absorption, impaired wheat germ, fortified
regulation of gene healing, delayed immune response foods.
expression sexual maturation,
impaired immune
response, and diarrhea
Iodine Required for synthesis of thyroid Goiter, mental retardation, decreased Rare in iodine replete persons, Iodized salt, seaweed,
hormones fertility, miscarriage, cretinism, and hyperthyroidism in iodine deficient seafood, dairy products
hypothyroidism. persons. (if I is added to feed or
iodine containing
sanitizers are used).
Selenium Antioxidant (as component in Myocarditis, osteoarthritis, and Hair and nail loss, skin lesions, nausea, Cereals grown on high-
peroxidases) increased risk for some cancers. increased risk for some cancers. Se soils, meat from
animals supplemented
with Se
Nutritional and Toxicological Aspects of Minerals
Mercury None, not an essential None Numbness, vision and hearing loss, Fish (especially long-
nutrient
kidney damage. lived carnivorous fish).
Cadmium Unknown Depressed growth in rats Kidney damage, bone disease, cancer. Grains and vegetables
grown on Cd-
contaminated soils.
Minerals in Food Processing
there are metal ions, derived from food itself or acquired during food processing and storage, which interfere with the quality and visual
appearance of food. They can cause discoloration of fruit and vegetable products and many metal-catalyzed reactions are responsible
for losses of some essential nutrients, for example, ascorbic acid oxidation. Also, they are responsible for taste defects or off-flavors, for
example, as a consequence of fat oxidation. Therefore, the removal of many interfering metal ions by chelating agents) or by other
means is of importance in food processing.
Mineral losses in food processing