Pathfit 1 PPT 10

PATHFIT 1
Cardiorespiratory Fitness
& Locomotor Skills
Training
Resistance Training Techniques
Exercise Recommendations for
MSF
OVERVIEW OF THE TOPIC
As you get older, you lose about 30% of
your muscle mass. This means that your muscles
lose strength and you become weaker.
Resistance training can help to reduce
these risks. In fact, if you do resistance training 2-
3 times per week, you can increase the strength
of your muscles and increase your fitness level.
Resistance training is a form of exercise
intended to increase muscular strength and endurance. It
involves exercising muscles using some form of
resistance. This resistance could be weights, bands, or
even your own body weight working against gravity.
When doing resistance training—which is sometimes
called strength training or weight training—you can focus
on specific results, such as joint stability, muscular
endurance, increased muscle size, strength, and power.
LEARNING OUTCOMES
1. Differentiate resistance training from
another form of exercise and fitness
program.
2. Integrate FITT principles during resistance
training techniques.
3. Encourage learners to participate actively
in any physical activity.
LEARNING OBJECTIVES
At the end of the week, the students are
expected to:
1. distinguished resistance training from
other forms of fitness programs;
2. discussed the benefits we derive from
resistance training; and
3. appreciated the relevance of engaging
oneself in correct resistance training.
Activity1: ““Meet ”
Directions:
Pectorals
Brachioradialis
Deltoids
Triceps
Rectus abdominis Biceps
External Oblique
Sartorius Quadriceps
Gastrocnemius
Activity 2: “The Muscular System”
Directions:
Using the above information you
got from the previous activity and your
previous knowledge about the
Muscular system give the function/s of
each part and provide a specific task
or activity when we usually use it.
Activity 3: Read, Think and Share
Directions:
Read and understand the concepts below. You can
raise questions that you want to clarify where students and
teachers must collaborate in this part.
What Is Resistance Training?

Resistance training is a form of exercise intended to
increase muscular strength and endurance. It involves
exercising muscles using some form of resistance. This
resistance could be weights, bands, or even your own body
weight working against gravity.
When doing resistance
training—which is sometimes
called strength training or weight
training—you can focus on
specific results, such as joint
stability, muscular endurance,
increased muscle size, strength,
and power.
Benefits of Resistance Training
Resistance training is intended to

increase muscular strength and
endurance, but it has a wide variety of
health benefits, too.
Here are a few benefits you may
experience from incorporating resistance
training into your workout routine.
➢Boost Metabolism and Reduce Body Fat
➢Increase Bone Density and Improve Balance
➢Improve Mental Health
➢Build Muscle Mass
➢Improve Muscle Strength and Endurance
➢Reduce the Risk of Sports Injuries
➢Increase Self-Esteem
How to Get Started With Resistance Training?
According to the CDC, you should try to incorporate

resistance training into your workouts on a consistent
basis. Because you can use your body weight to begin
or even a simple set of dumbbells, you do not have to
join a gym or hire a personal trainer to get started. But
you do need to make sure you are using proper form in
your workouts. Proper form can not only ensure you are
getting the most from your workout, but also can
decrease your risk of injury.
Note:
If you have a medical condition or a
disability—or if you are just getting
starting with an exercise routine—you
should talk to a healthcare provider
for advice. They can provide insight
into what is best for you given your
medical history.
It is also important to note that you do not
have to buy equipment to get started with
resistance training. You can use your body
weight to do exercises like pushups, squats,
planks, and more. Or, you can use
household items to add more weight like
gallon jugs of water, soup cans in a canvas
bag, or a backpack with an unopened bag
of flour.
Equipment for Resistance Training
Although the equipment is not required when
getting started with resistance training, here are
some examples of equipment you can purchase
for resistance training:
Barbells Resistance bands

Dumbbells Suspension trainers
Kettle bells Pull-up bars
Activity 4: Synthesizing Ideas
Guide Questions:
1. How important is resistance training to health?
2. Why is it important to consider the FITT principle
when engaging in resistance training?
3. Can you do resistance training every day why
yes? Why not?
Let’s Sum up! “A Word from Very well”
Resistance training provides a wealth of benefits. Aside
from building muscle tone and strength, it also
improves mental health, relieves stress, and increases
balance. It also can help make everyday activities
easier, such as carrying your groceries, climbing stairs,
or working in your garden. For these reasons, you
should consider adding resistance training to your
routine, especially if you want to boost your
metabolism and increase bone density.
Just make sure you talk to a healthcare
provider first. They can let you know what is
right for you given your current fitness level
and medical history. It also may be helpful
to talk to a personal trainer for advice on
the proper form if you are just getting
started. But you do not have to join a gym
or workout with a trainer on a regular basis
in order to benefit from resistance training.
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PATHFIT 1

What Is Resistance Training?

Resistance training is intended to

According to the CDC, you should try to incorporate

Barbells Resistance bands

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