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    Lecture Exercise - Pregnant and Lactating Mother

    Uploaded by

    Francine Kaye Bedico

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lecture Exercise - Pregnant and Lactating Mother

    Uploaded by

    Francine Kaye Bedico
    10 views2 pages

    Original Title

    LECTURE EXERCISE - PREGNANT AND LACTATING MOTHER

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    © All Rights Reserved
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    10 views2 pages

    Lecture Exercise - Pregnant and Lactating Mother

    Uploaded by

    Francine Kaye Bedico

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    LECTURE EXERCISE

    Feeding Pregnant and Lactating Women

    Name of Student: Francine Kaye R. Bedico______________Date: October 22, 2024


    Instructor: Cefer S. Sales, MD, RN, MHM, CHA _________Rate: __________

    Pregnant and lactating women need nutritious meals. And additional 300 kcal per day is
    required for a pregnant woman while 500 kcal per day is necessary for a lactating mother.
    To meet those requirements, food intake has to be adjusted.

    Plan a whole-day menu for a pregnant woman and a lactating mother taking into
    consideration their nutritional requirements.

    Meal Menu Pattern Pregnant Woman Lactating Mother


    1 glass warm whole 1 glass warm whole
    Hot/Cold Beverage
    milk milk
    1 serving (30g) 1 serving (30g) fish
    Meat/Fish/Poultry
    grilled chicken fillet
    Breakfast Egg 1 boiled egg 1 scrambled egg
    1 cup cooked rice or 1 cup cooked rice or
    Rice/Bread/Cereal
    4 pieces pan de sal 4 pieces pan de sal
    1 medium-sized 1 medium-sized
    Fruit/Dessert
    banana orange
    1 pack low-sodium 1 pack low-sodium
    Rice/Bread/Cereal
    biscuits biscuits
    Morning Snack
    1 medium-sized 1 slice of
    Fruit
    orange watermelon
    Sinigang na baboy
    (pork sour soup) Sinigang na isda
    Soup with a variety of (fish sour soup) with
    vegetables (radish, mixed vegetables
    eggplant, spinach)
    2 medium-sized fish 1 serving (30g) tofu
    Lunch Meat/Fish/Chicken
    (about 55-60g each) casserole
    3/4 cup sautéed
    Vegetable 3/4 cup pechay
    broccoli
    2 cups cooked rice
    Rice 2 cups cooked rice or 1 cup rice with
    bread
    1 slice of fresh
    Fruit/Dessert 1 slice of pineapple
    mango
    2 glasses of lemon
    Beverage 2 glasses of water
    water
    Fruit 1 slice of papaya 1 slice of pineapple
    Afternoon Snack
    Rice/Bread/Cereal 4 slices of loaf bread 4 slices of loaf bread
    1 cup of Vegetable 1 cup of mushroom
    Soup
    soup with macaroni soup
    Adobong manok Adobong baboy
    (chicken adobo) (pork adobo) with
    Meat/Fish/Chicken with mixed mixed vegetables
    vegetable stir-fry (bell peppers, green
    (sayote, carrots) beans)
    1 cup cooked string 1 cup cooked
    Dinner Vegetable
    beans and carrots mashed potatos
    1 cup cooked rice or 1 cup cooked rice
    Rice 1 small root crop with 1 small root
    (kamote) crop (kamote)
    1 medium-sized 1 medium-sized
    Fruit/Dessert
    apple orange
    1 glass of warm 1 glass of warm
    Beverage
    whole milk whole milk

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