Rockwoods High School, Udaipur

Session : 2024–25, MCQ 1 TO 10 Chapters

Grade – XII, Subject – Physical Education

General Instructions:
1) The question paper consists of 5 sections and ......... Questions.
2) Section A consists of question ..........carrying 1 mark each and is multiple
choice questions. All questions are compulsory.
3) Sections D consist of Question ..........carrying 4 marks each and are case
studies. Thereis internal choice available.
SECTION - A

1. What is the right term that should be used for children with Special needs ?

(a) Viklang (b) Divyang (c) Differently abled (d) All of the above

2. National Sports Federation was upgraded to Priority category on :

(a) 8th April, 2006 (b) 8th April, 2005 (c) 10th April, 2006 (d) 10th April, 2005

3. Right to education provides free education for all children within the age group of :

(a) 5-10 yrs (b) 6-14 yrs (c) 10-18 yrs (d) 2-7 yrs

4. The head quarter of paralympics is in :

(a) USA (b) Germany (c) France (d) Sweden

5. In this Exercise no movement takes place :

(a) Isometric (b) Isotonic (c) Isokinetic (d) Isonomic

6. .................. helps in smooth elimination of stool or faeces.

(a) Carbohydrates (b) Roughage (c) Minerals (d) Vitamins

7. Which Asana is good for the performance of the Excretory System ?

(a) Sukhasana (b) Tadasana (c) Pawanmuktasana (d) Virabhadrasana

8. In which of the following functions of sports event management “recruitment process”

take place ?

(a) Planning (b) Staffing (c) Controlling (d) Directing

 9. In fast or intensive interval training method, the heart rate is kept around .............. beats
per minute :

(a) 120 to 140 (b) 130 to 160 (c) 170 to 200 (d) 140 to 180

10. Which test is used to measure the aerobic endurance (fitness) of a senior citizen ?

(a) 8 Feet up and Go test (b) Chair stand test (c) Six minute walk test (d) Arm curl test

11. Sports help children :

(a) Develop physical (b) Get (c) Make friends and have (d) All of the
skills exercise fun above

12. In which year, the Interval Training Method was introduced ?

(a) 1918 (b) 1919 (c) 1920 (d) 1921

13. Approximately, how much carbohydrate is required for strength dominant sports ?

(a) 40% (b) 55% (c) 70% (d) 80%

14. What does ‘Fartlek’ mean ?

(a) Effort play (b) Speed play (c) Interval play (d) Overload play

15. The ability of the muscles to act against resistance in the static position is called :

(a) Dynamic strength (b) Static strength (c) Strength endurance (d) None of the above

16. Starch in Potatoes is an example of :

(a) Complex carbohydrates (b) Simple carbohydrates (c) Fats (d) Proteins

17. The muscles account for nearly .......... percent of the body weight :

(a) 60 (b) 40 (c) 35 (d) 55

18. A person who is bold and outgoing is an :

(a) Introvert (b) Extrovert (c) Ambivert (d) Somatotype

19. What is the term used for inability of digestive system to digest and absorb individual
elements of food ?

(a) Food intolerance (b) Food allergy (c) Food poisoning (d) None of the above
20. .................. cycles are typically three or four weeks in length.

(a) Micro (b) Macro (c) Meso (d) None of the above

21. Causes of Osteoporosis in female athletes is / are :

(a) Menopause (b) Low calcium intake (c) Both (a) as well as (b) (d) High calcium intake

22. It is caused due to the position of the baby’s legs in the womb :

(a) Bow Legs (b) Scoliosis (c) Lordosis (d) Kyphosis

23. Which test item is used to measure Lower Body Flexibility ?

(a) Chair Stand (b) Arm Curl (c) Chair Sit and Reach (d) Six Minute Walk
Test Test Test Test

24. Following are the constraints for women which restrict their participation in sports,
except :

(a) Psychological (b) Social (c) Eating (d) Economical

constraints constraints habits constraints

25. Which of the following is not a component of Female Athlete Triad ?

(a) Osteoporosis (b) Eumenorrhea (c) Amenorrhea (d) Eating disorder

26. Which of the following is a legitimate behaviour ?

(a) Hostile (b) Instrumental (c) (d) Proactive

Aggression Aggression Assertiveness Aggression

27. Paralympic Games was a 1948 sporting competition held at Stoke Mandeville hospital in:

(a) England (b) United States of America (c) Germany (d) Greece

28. The process of converting glucose into energy without utilizing oxygen is known as :

(a) Anaerobic (b) Aerobic (c) Stroke (d) Pulmonary

respiration respiration volume diffusion

29. The muscles control activities like :

(a) Facial expressions (b) Posture (c) Body movements (d) All of the above

30. The force of friction depends upon

(a) Nature of surface of (b) Material of objects in (c) Both ‘a’ and (d) None of the
contact contact ‘b’ above

31. Oxalates are present in

(a) green leafy vegetables (b) bajra (c) nuts (d) spices

32. Which of the following is not a benefit of Community Sport?

(a) Developing a sense (b) Meeting people (c) Increasing anti (d) Improving
of belonging with same interests social behaviour Physical Health

33. The ability of a joint to do movements with external help :

(a) Passive flexibility (b) Active flexibility (c) Neuro Flexibility (d) Continuous flexibility

34. This postural deformity is opposite to knock-knees :

(a) Flat back (b) Lordosis (c) Kyphosis (d) Bow legs

35. Pushing against a brick wall is an example of :

(a) isometric workout (b) isotonic workout (c) isokinetic workout (d) none of the above

36. Extroverts :

(a) Have more self- (b) Take more interest in (c) Are lively and (d) All of the
confidence others realistic above

37. The irregular tear-like wounds caused by some blunt trauma .................... .

(a) Incision (b) Abrasion (c) Contusion (d) Laceration

38. The Muscles are attached to the ............ .

(a) Bones (b) Tissues (c) Cells (d) None of the above

39. Which one of the following is not the example of macro minerals ?

(a) Sodium (b) Potassium (c) Iron (d) Calcium

40. Which of the following asana is NOT used to cure Asthma ?

(a) Tadasana (b) Dhanurasana (c) Parvatasana (d) Bhujangasana

41. In arm Curl test, weight of the dumbbell for women is :

(a) 2.5 Kg (b) 2.3 Kg (c) 2.8 Kg (d) 2.1 Kg

42. All over the world people engaging in hard physical work live mainly on

(a) carbohydrate-rich diet (b) fat-packed diet (c) protein diet (d) fat-free diet

43. The first Special Olympics Games were held in:

(a) Chicago (b) Paris (c) New York (d) Washington D.C.

44. Lack of this vitamin affects the gums, can cause scurvy and swelling in joints :

(a) Vitamin C (b) Vitamin D (c) Vitamin K (d) Vitamin E

45. Polyurea is associated with :

(a) excessive sweat (b) less urination (c) excessive saliva (d) excessive urination

46. Use of biomechanics in sports :

(a) Enhances (b) Improves (c) Helps in developing better (d) All of the
performance technique sports equipment above

47. Archana a P.E. Teacher of ABC school sent invitations to 25 teams to play Kho-Kho
under Khelo India programme. All teams accepted the invitation. Now, help Archana and
suggest her which type of tournament she should organise to make the competition
successful.

(a) Knockout (b) League (c) Round robin (d) Berger

tournament tournament tournament tournament

48. When and where did the first Paralympic games take place ?

(a) Rome, 1960 (b) Mandeville, 1976 (c) Albertville, 1992 (d) Holland, 1968

49. Carl Jung presented his theory of personality by classifying it on the basis of ...........
important aspects :

(a) Two (b) Three (c) Four (d) Five

50. Meso cycle is training of :

(a) one week (b) 4 to 10 days (c) 3 to 6 weeks (d) Three months

51. For developing or improving flexibility :

(a) Exercise should (b) Jerky movements (c) Muscles should be relaxed (d) All of
be done regularly should be avoided after any flexibility exercise the above

52. Which is the main governing body responsible for the organisation of Deaflympics ?

(a) World Deaf (b) International (c) International Co- (d) National
champions Committee of sports Coordinating Committee Sports
Committee for the deaf Sports for the Disabled Federation

53. Carrot and orange come under :

(a) energy giving (b) body building (c) protective or regulatory (d) Normal
foods foods foods foods

54. The medical name for this deformity is Genu Varum :

(a) Scoliosis (b) Lordosis (c) Knock Knees (d) Bow Legs

55. Normally people do not adhere to a regular exercising programme due to :

(a) lack of proper (b) adding a variety of (c) social support (d) feedback from
goals exercises enhancement instructor

56. What is the other name of vitamin B2 ?

(a) Thiamine (b) Niacin (c) Riboflavin (d) Pantothenic acid

57. Fracture where a part of broken bone enters another bone is called :

(a) Simple fracture (b) Compound fracture (c) Impacted fracture (d) Green stick fracture

58. Modified Push-up test is used to measure :

(a) Abdominal (b) Leg (c) Arm and shoulder (d) Upper body endurance
strength strength strength for boys of girls

59. Micro cycle is :

(a) 3 to 10 weeks (b) 3 to 10 days (c) 3 to 10 hours (d) None from above

60. The Friction force acts in a/an ______direction to the direction of motion of an object.

(a) opposite (b) same (c) downwards (d) diagonal

61. Resistance ability against fatigue is called :

(a) Strength (b) Speed (c) Endurance (d) Agility

62. What is the normal respiratory rate for an adult ?

(a) 10 to 12 breath (b) 40 to 60 breath (c) 12 to 20 breath (d) 30 to 40 breath

per minute per minute per minute per minute

63. Which of the following provide the building blocks for hormones and formation of cell
walls :

(a) Fats (b) Minerals (c) Carbohydrates (d) Vitamins

64. Which of the following is not an objective of the sports training ?

(b) To make (c) To bring about (d) To make the athlete

(a) To accelerate
athletes dream change in athlete highly skillful
athlete’s growth and
about winning attitude, habits and technically and
development processes
only behaviour tactically

65. There will be no variation in pace in activity in :

(a) Fartlek Method (b) Continuous Method (c) Interval Method (d) None of Above

66. Which type of coordinative ability is required in games like judo and wrestling ?

(a) Orientation (b) Coupling (c) Adaptation (d) Differentiation

ability ability ability ability

67. Special Olympics organisation holds ........... competitions :

(a) Local (b) Regional (c) National (d) All of the above

68. The asanas which help to increase the concentration power are called as :

(a) Relaxative asanas (b) Cultural asanas (c) Dhyanatmak asanas (d) Corrective asanas

69. It resembles a dead body :

(a) Pawanmuktasana (b) Matsyasana (c) Shavasana (d) Sarvangasana

70. The important feature/features of the Goal Setting Theory is/are :

(a) It is time (b) Specificity of the (c) Definite purpose of (d) All of the
bound task task above

71. Acceleration produced in a body depends upon :

(a) Its mass (b) Force acting on it (c) Both (a) as well as (b) (d) None of these

72. Anthocyanins give colour to

(a) roots (b) coffee (c) wheat (d) grapes

73. Pre-tournament tasks are done :

(a) During the (b) Before the (c) After the (d) After the award
tournament tournament tournament ceremony

74. The condition in which the knees are closer to each other while the feet remain apart
when a person is standing, is known as

(a) Knee concavity (b) Knock-knee (c) Knee-proximity (d) Knee-clubbing

75. The acceleration of an object is directly proportional to the net force acting on it and
inversely proportional to its ...........

(a) weight (b) height (c) mass (d) density

76. Which of the following is not a property of muscles ?

(a) Contractility (b) Excitability (c) Extensibility (d) Durability

77. Persons who score low in extraversion trait of Big Five Theory have the following trait :

(a) Sociable (b) Talkative (c) Expressive (d) Avoid the social meetings

78. Psychology means :

(a) Science of (b) Science of mind or (c) Science of (d) None of the
matter soul humanity above

79. A female athlete can have :

(a) Only one part of (b) One, two or all three (c) Only two parts of (d) None of the
the triad parts of the triad the triad above

80. The medical name for this deformity is Genu Valgum :

(a) Scoliosis (b) Lordosis (c) Knock Knees (d) Bow Legs

81. Anaerobic capacity is the ability to produce energy :

(a) With use of (b) Without use of (c) With use of (d) None of the
oxygen oxygen nitrogen above

82. According to WHO, the criteria for overweight as per BMI is

(a) 18.5 – 24.9 (b) 25 -29.9 (c) 30 – 34.9 (d) 35-39.9

83. Which of the following is not an isometric exercise ?

(a) Hanging from rope or (b) Pushing a (c) Exercising with (d) Stand with heavy
horizontal bar wall dumbbells weight on head or back

84. Men and women usually attain their highest strength levels between the ages of :

(a) 1 and 2 (b) 5 and 7 (c) 7 and 11 (d) 20 and 40

85. The basic function of management is :

(a) Controlling (b) Budgeting (c) Planning (d) Organising

86. A balanced diet has proteins, fats and carbohydrates in a ratio of :

(a) [Link] (b) [Link] (c) [Link] (d) [Link]

87. The Harvard Step test was initially designed for :

(a) School students (b) College students (c) Country youth (d) Top sports students

88. Obesity occurs when we :

(b) take in more calories by (d) develop

(a) eat foods high (c) engage in
eating than we burn by healthy eating
in nutrients strenuous exercise
exercising habitsA

89. The word “Paralympic” was officially used in :

(a) 1988 (b) 1980 (c) 1992 (d) None of the above

90. Which syndrome occurs before menstruation and causes symptoms such as acne,
irritability, headaches etc. ?

(a) Pre-Menstrual Syndrome (b) Menopause (c) Post Menstrual Syndrome (d) Anorexia

91. World Disability Day is celebrated on :

(a) 2nd April (b) 21st June (c) 29th August (d) 3rd December
92. What do you mean by iso and metric ?

(a) Iso means constant (b) Iso means (c) Iso means constant (d) Iso means size
and metric means change and metric and metric means and metric means
length means size velocity constant

93. Bhujangasana is also called as :

(a) Cobra pose (b) Tiger pose (c) Peacock pose (d) Cow pose

94. Which of the following is not a condition of Female Athlete Triad ?

(a) Eating Disorders (b) Amenorrhea (c) Round shoulders (d) Osteoporosis

95. Name the test in which endurance is not measured ?

(a) 600 mt. (b) Harvard step (c) 4 × 10 mt. shuttle (d) 6 minutes walk
run/walk test run test

96. One of the possible causes for obesity could be ?

(a) Heredity (b) Excessive eating (c) Fast metabolism (d) Both (a) and (b)

97. According to the nature of activity, which one of the following is not the type of
endurance ?

(a) Basic endurance (b) Specific endurance (c) Speed endurance (d) General endurance

98. Which amongst these is not a method to improve flexibility ?

(a) Ballistic (b) Static stretching (c) PNF (d) Fartlek

99. Introverts :

(a) Are too self-conscious (b) Are reserved (c) Lack self-confidence (d) All of the above

100. This is also known as predatory aggression :

(a) Assertive (b) Instrumental (c) Impulsive (d) Hostile

behaviour aggression aggression aggression

101. Establishing standards for work performance, measuring performance and comparing it
to the set standards and taking corrective actions is part of :

(a) Planning (b) Directing (c) Controlling (d) Organising

102. Which of the races is run “to promote brotherhood”?

(a) Run for Fun (b) Run for specific cause (c) Run for Unity (d) Health Run

103. Which of the following is/are a continuous method/methods of developing endurance ?

(a) Slow pace (b) Fast pace (c) Variable pace (d) All of the above

104. The special Olympics programme came to India in :

(a) 1984 (b) 1985 (c) 1988 (d) 1990

105. Graded activities as strategy for effective inclusive physical education program includes
:

(a) Complex to simple (b) Simple to complex (c) Challenging (d) None of the
activities activities abilities above

106. The founder of Special Olympics was :

(a) Eunice Kennedy (b) John F. (c) Lyndon B. (d) Donald

Shriver Kennedy Johnson Trump

107. This deformity is also called round back or hunch back :

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Bow Legs

108. In which postural deformity the muscles of chest of an individual contract ?

(a) Lordosis (b) Knock Knees (c) Kyphosis (d) Bow legs

109. Ballistic method is used to improve....................

(a) Strength (b) Endurance (c) Speed (d) Flexibility

110. Which one of the following is not a factor of Big Five Theory ?

(a) Openness to new ideas (b) Submissiveness (c) Neuroticism (d) Extraversion

111. Which of the following is a water-soluble vitamin ?

(a) Vitamin A (b) Vitamin B (c) Vitamin D (d) Vitamin K

112. Sports injuries refer to the kind of injuries that occur during :

(a) Sports (b) Exercise (c) Both (a) as well as (b) (d) None of the above
113. Ability of a muscle (or group of muscles) to work continuously for a long period of time
:

(a) Muscular Endurance (b) Aerobic capacity (c) Muscular Power (d) Muscular strength

114. Sugar, sweets, bread are rich sources of—

(a) Carbohydrates (b) Fats (c) Proteins (d) Roughage

115. The fitness index score in the range 55.0 to 64.9 in the Harvard Step test, for males is
termed as :

(a) Poor (b) Average (c) Below average (d) Good

116. The greater the percentage of fast twitch muscle fiber one has :

(a) the stronger he is (b) the faster he is (c) the slower he is (d) more flexible he is

117. In which method is stretching done in a rhythmic way ?

(a) Slow stretch (b) Slow stretch and hold (c) Ballistic method (d) PNF

118. Which of the following methods is used to increase friction ?

(a) Using magnesium (b) (c) Smoothening both (d)

powder Lubrication surfaces Streamlining

119. Healthy weight helps in lowering which disease :

(a) Risk of heart disease (b) Diabetes (c) High blood pressure (d) All of the above

120. The slow-twitch muscles, which predominantly are supplied with red fibres, are adapted
for :

(a) strength (b) speed (c) endurance (d) dynamic balance

121. What is the most important prerequisite for a successful competitive event to happen ?

(a) Publicising the (b) Appropriate (c) Coordinating the (d) None of the
event Planning event above

122. If injuries are to be classified according to the cause, which of the following doesn’t fall
under this category ?

(a) Direct injury (b) Indirect injury (c) Overuse injury (d) Soft tissue injury

123. Which parameter is not required to assess the BMR ?

(a) Weight (b) Height (c) Age (d) Name

124. ........................... is the range of movements of joints.

(a) Strength (b) Endurance (c) Speed (d) Flexibility

125. Fartlek training method can be performed :

(a) At hilly path (b) River bed (c) Muddy road (d) All of the above

126. Mr. Gopi, Physical Education Teacher of a repute CBSE school has decided to conduct
an Inter School Kabaddi tournament in his premises after proper drawing of fixtures. He
consulted the Management and the Principal to conduct the Tournament of Inter School
Kabaddi pattern but the Physical Education Teacher was not aware of Inter School Kabaddi
Tournament. So he discussed with the National Kabaddi Referee Association. Which of the
following is the best method to organize this kind of tournament ? (C.B.S.E. Sample Paper,
2023)

(a) Knockout (b) League (c) Combination (d) Round robin

tournament tournament tournament tournament

127. In Harvard Step Test, the athlete warms up for ........... minutes :

(a) 2 (b) 5 (c) 7 (d) 10

128. The acceleration of an object depends directly upon the net force acting on it and
inversely upon its ..................... .

(a) Weight (b) Mass (c) Height (d) Density

129. Which of the asana is for relaxation?

(a) Makarasana (b) Bhadrasana (c) Ardha-Chakrasana (d) All of the above

130. Which asana can be practiced immediately after eating food ?

(a) Hastottanasana (b) Trikonasana (c) Ardhamatsyendrasana (d) Vajrasana

131. These are slanted fractures that occur when a force is applied at any angle other than a
right angle to the bone :

(a) Impact fracture (b) Dislocation (c) Oblique bone fracture (d) Green stick fracture

132. Who developed Fullerton Functional Test for senior citizens ?

(a) Brouha and others (b) Johnson and Johnson (c) Rikli and Johnson (d) Rikli and Jones
133. What is the full form of BMI ?

(a) Body Measurement (b) Body Minimum (c) Body Mass (d) Body Mass
Index Index Index Indication

134. The goal set by a sports-persons should be :

(a) Possible to (b) In the reach of the (c) Of known advantages of (d) All of the
achieve individual attaining it above

135. Newton’s second law of motion is also known as :

(a) Law of (b) Law of action and (c) Law of (d) Law of
inertia reaction momentum/acceleration gravitation

136. Acceleration runs are used to improve ......................... .

(a) Strength (b) Endurance (c) Speed (d) Flexibility

137. The height of the bench in Harvard Step Test (for boys) is :

(a) 15 inches (b) 20 inches (c) 24 inches (d) 30 inches

138. Scoliosis deformity is related to :

(a) Feet (b) Legs (c) Head (d) Spine

139. Rule used by Special Olympics to achieve the intentions of fairness is referred as :

(a) Maximum Effort (b) Honest Effort (c) Best Effort (d) Minimum Effort
Rule Rule Rule Rule

140. A bone fracture is an example of injury to :

(a) Skin (b) Soft tissue (c) Hard tissue (d) Eyes

141. Psychological benefits of women participation in sports includes :

(a) Cooperation (b) Emotion Control (c) Physical Fitness (d) Communication

142. Isokinetic training can improve :

(a) Explosive strength (b) Endurance (c) Both (a) as well as (b) (d) None of the above

143. The world’s largest sports organisation for children and adults with intellectual and
physical disabilities is :
(a) Top olympics (b) Special olympics (c) Unique olympics (d) None of the above

144. Muscle hypertrophy is :

(a) Decrease in muscle (b) Increase in muscle (c) Increase in muscle (d) None of the
mass mass strength above

145. Under which kind of strength would you put shotput ?

(a) Strength endurance (b) Explosive strength (c) Maximum strength (d) Speed strength

146. In a knockout tournament 4th Bye will be given to :

(a) Last team of (b) Last team of (c) First team of (d) First team of
Lower half Upper half Upper half Lower half

147. What is the formula to determine number of matches in League fixture for even number
of teams ?

(a) N+1/2 (b) N-1/2 (c) N(N-1)/2 (d) N(N+1)/2

148. Frequent menstruation is known as :

(a) Metrorrhagia (b) Oligomenorrhea (c) Polymenorrhea (d) Menorrhagia

149. A soft tissue injury damages :

(a) Ligaments and tendons (b) Bone (c) Cartilage and muscles (d) Carpals

150. The ability of the muscles to overcome resistance is called :

(a) Force (b) Power (c) Strength (d) None of these

151. General exercises :

(a) Develop the whole (b) Are good for (c) Are good for (d) All of the
body warming up conditioning above

152. Knock-out tournaments are …………….. expensive in comparison to other forms of

tournaments.

(a) less (b) most (c) More (d) None of the above

153. Acceleration due to an external force acting on a moving object is technically defined as
change in ............ of the object :
(a) location (b) direction (c) velocity (d) movement

154. Yogasutra was compiled by :

(a) Patanjali (b) Gheranda (c) Shivananda (d) Svatmarama

155. In the short form of Harvard Step Test, the heart rate is counted between :

(a) 2 to 2.5 min. (b) 2.5 to 3 min. (c) 1 to 1.5 min. (d) 1.5 to 2 min.

156. Vitamin B Complex consists of :

(a) 8 Vitamins (b) 10 Vitamins (c) 3 Vitamins (d) 2 Vitamins

157. Passive flexibility is always ……………. than active flexibility.

(a) more (b) less (c) equal (d) None of the above

158. How much is the interval between two subsequent Paralympic games ?

(a) 2 years (b) 3 years (c) 4 years (d) 1 year

159. Fartlek Training is used to develop ................. .

(a) Endurance (b) Strength (c) Flexibility (d) Speed

160. Traits like sadness, mood swings and emotional instability are related with .......... .

(a) Extroversion (b) Agreeableness (c) Conscientiousness (d) Neuroticism

161. The reason Paralympic Games got their name was because :

(a) they were meant for (b) they run alongside (c) the athletes are (d) they are attended
athletes suffering from or parallel to the paragons of their by a large number of
paraplegia Olympic Games sports paramedics

162. The ability of the muscles to overcome resistance with high speed is called :

(a) Maximum (b) Explosive (c) Strength (d) None of the

strength strength endurance above

163. Which disease is caused by the deficiency of vitamin B3 ?

(a) Beri-beri (b) Pellagra (c) Rickets (d) Night blindness

164. Thrust exerted by water in swimming is an example of Newton’s ................. law.

(a) First (b) Second (c) Third (d) None of these

165. Playing sports has ............ benefits :

(a) Physical (b) Emotional (c) Interpersonal (d) All of the above

166. The resting Cardiac output is approximately …………………. .

(a) 10.0 lt. (b) 1.0 lt. (c) 5.0 lt. (d) 15.0 lt

167. Which of the following is not a type of endurance according to the nature of activity ?

(a) Basic endurance (b) General endurance (c) Aerobic endurance (d) Specific endurance

168. School management needs to recognize the essential place of physical activity in the
education of children with special needs. (C.B.S.E. Sample Paper, 2023) Which of these is
not one of the results of physical activities in children with special needs ?

(a) Improvement in (b) Increase in (c) Improvement in (d) Better hand-eye

endurance depression confidence coordination

169. This is also called as reactive aggression :

(a) Assertive (b) Instrumental (c) Impulsive (d) Hostile

behaviour aggression aggression aggression

170. A sprain is an injury to :

(a) Muscle (b) Tendon (c) Ligament (d) Bone

171. Kicking off a stationary ball is an example of :

(a) Law of Action and (b) Law of (c) Law of (d) Both (a) and
Reaction Acceleration Inertia (b)

172. Seeding is decided on the basis of :

(a) Previous (b) Future (c) Current (d) Bad

performance performance performance performance

173. It is difficult to walk on a wet floor because :

(a) Floor gets (b) There is more (c) Force of friction (d) Force of friction is
spoiled resistance is high very less

174. ........................... is the ability of muscles to overcome resistance.

(a) Strength (b) Endurance (c) Speed (d) Flexibility

175. How can you dispel any myth about food ?

(a) By following (b) On the basis of (c) By following TV (d) By asking

social media scientific knowledge advertisements others

176. Newton’s 3rd law of motion in known as :

(a) Law of Action and (b) Law of (c) Law of (d) Law of
reaction Inertia Acceleration Gravity

177. Which is not a long term effects of exercise on muscular system?

(a) Hypertrophy of (b) Increased (c) Increased (d) Increased blood

muscle metabolism Myoglobin supply

178. An abnormal curvature of spine at front is also called—

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Bow Legs

179. Hypertension is a condition of :

(a) problem in (b) low blood (c) pain in (d) high blood pressure in blood
lungs pressure spine vessels

180. In which of the following food groups “Sugar and jaggery” come under?

(a) Protective or (b) Energy giving (c) Body building (d) Immunity boosters
regulatory foods foods foods foods

181. Which is the first step used in classification for Paralympics ?

(a) Functional Assessment (b) Medical Assessment (c) Observation (d) Competition

182. IPC in sports, stands for :

(a) International Paralympic (b) Indian (c) International Pacific (d) None of the
Committee Penal Code Committee above

183. The component present in sugar is :

(a) Fat (b) Protein (c) Vitamin (d) Carbohydrate

184. Knock-out tournament is also known as _________ . (C.B.S.E. 2023)

(a) Elimination (b) Round-robin (c) League (d) Challenge
tournament tournament tournament tournament

185. Lateral curvature or sideways curvature of spine is related to :

(a) Round shoulder (b) Kyphosis (c) Knock-knee (d) Scoliosis

186. Study of internal & external forces acting on athlete/player is called :

(a) Sports Biomechanics (b) Biomechanics (c) Biochemistry (d) Kinesiology

187. Fracture of a bone without breaking into pieces is called :

(a) Green stick (b) Impacted (c) Oblique (d) Compression

fracture fracture fracture fracture

188. Which asana improves efficiency of liver ?

(a) Vajrasana (b) Makrasana (c) Ardhamatsyendrasana (d) Tadasana

189. EKS day is celebrated during which month ?

(a) January (b) September (c) April (d) October

190. Which asana is suggested to relax muscles after performing Vajrasana ?

(a) Sukhasana (b) Savasana (c) Sarvangasana (d) Virabhadrasana

191. Interval Training is used for developing :

(a) Flexibility (b) Agility (c) Endurance (d) Speed

192. How is friction due to air reduced ?

(a) Streamlining (b) Lubrication (c) By using ball bearings (d) By polishing

193. ‘Yoga’ has been derived from Sanskrit word :

(a) YUJ (b) YUP (c) YOG (d) YOJ

194. Physical exercise done in the presence of oxygen is called :

(a) aerobic (b) anaerobic (c) isometric (d) isokinetic

195. If a woman in the age group 60-65 years gets a score of greater than 30 in Harvard Step
Test, then her physical condition is termed as .......
(a) Excellent (b) Good (c) Very Good (d) Poor

196. Which is not a short term effects of exercise on muscular system?

(a) Accumulation of (b) Micro-tears in (c) Increase in muscle (d) Increase in lactate
Lactate muscle fibers temperature acid tolerance

197. Cardio-Respiratory system is essential for :

(a) Efficient pumping (b) Oxygen supply to all parts (c) Both (a) as (d) None of the
of blood of the body well as (b) above

198. Deformity of the legs is known as

(a) Scoliosis (b) Lordosis (c) Knock knees (d) Kyphosis

199. What is an ideal weight to be reduced in one week ?

(a) 250 gms to 500 gms (b) 500 gms to 1 kg (c) 1kg to 1.5 kg (d) kg to 2 kgs

200. The sideways curvature of spine is called :

(a) Kyphosis (b) Scoliosis (c) Lordosis (d) Round shoulder

201. Which body governs the Paralympic Movement ?

(c) Indian
(a) Special Olympics (b) Sports (d) International
Paralympic
International Authority of India Paralympic Committee
Committee

202. Speed is considered to be a determining factor in :

(a) Precision sports (b) power sports (c) explosive sports (d) endurance sports

203. Height of stable box used in the Harvard Step Test is :

(a) 1 metre for men & (b) 20 inches for men & (c) 16 inches for men & (d) None
half metre for women 16 inches for women 12 inches for women of these

204. The ability of the muscles to carry out work against a resistance when the body is in
motion is called :

(a) Dynamic strength (b) Static strength (c) Strength endurance (d) None of the above

205. Menarche is related to :

(a) Ending of menstrual (b) Beginning of menstrual (c) Time of (d) Spinal
period in women period in women pregnancy deformity

206. The science of how living things function normally is called :

(a) Psychology (b) Physiology (c) Kinesiology (d) Biomechanics

207. Which of the following is a macro mineral ?

(a) Iodine (b) Iron (c) Copper (d) Calcium

208. ......... is used to describe a person’s overall sense of self-worth or personal value.

(a) Self Talk (b) Self-esteem (c) Mental Imagery (d) None of the above

209. Which of the following is NOT the factor affecting projectile trajectory ?

(a) Gravity (b) Angle of Release (c) Buoyant Force (d) Air Resistance

210. Cardiac hypertrophy is ……………… .

(a) plateauing of heart (b) enlargement of (c) lowering of (d) increase in

rate due to maximal heart due to chronic heart rate due to ventricular volume
exercise intensity endurance training physical training because of exercise

211. Which organisation is responsible for selecting athletes to represent India at the
Paralympic Games ?

(a) International Co- (d) Sports

(b) National (c) Paralympic
Coordinating Committee Sports Authority of
Sports Federation Committee of India
for the Disabled India

212. Bhujangasana is also known as

(a) Dog posture (b) Child posture (c) Cobra posture (d) Reverse Boat posture

213. According to Newton’s Second Law of Motion, force is the product of mass and
...............

(a) Velocity (b) Distance (c) Acceleration (d) None of the above

214. Which of the following is an intrinsic motivator ?

(a) Pay (b) Promotion (c) Feedback (d) Interest of play

215. In which type of exercises, the direct movements are not clearly visible ?
(a) Isokinetic exercises (b) Isotonic exercises (c) Isometric exercises (d) None of these

216. Works like Preparation and maintenance of the ground are done by :

(a) Refreshment (b) Ground and (c) Announcement (d) Finance

committee equipment committee committee committee

217. The special Olympics Bharat was formed and registered in :

(a) 1998 (b) 2001 (c) 2003 (d) 2004

218. Following are the lower extremities deformities except :

(a) Flat Foot (b) Round Shoulder (c) Knock Knee (d) Genu Varum

219. Isotonic exercises were introduced in the year :

(a) 1951 (b) 1953 (c) 1954 (d) 1955

220. The first menstruation and the commencement of cyclic menstrual function in female :

(a) Menorrhagia (b) Menarche (c) Eumenorrhea (d) Amenorrhea

221. Range of protein intake is

(a) 5g/kg body (b) 1g/kg body (c) 2g/kg body (d) 3g/kg body
weight to 1 g/kg body weight to 2 g/kg body weight to 3 g/kg body weight to 4 g/kg body
weight weight weight weight

222. Mechanical analysis of Javelin thrown by Neeraj Chopra will be done under :

(a) Biology (b) Biomechanics (c) Physiology (d) Anatomy

223. Hiettinger and Muller published a research on isometric exercises in Germany in the
year :

(a) 1951 (b) 1953 (c) 1955 (d) 1956

224. In Ardha Chakrasana which is the correct pose:

(a) Back bend in (b) Forward bend in (c) Leg raised in (d) Head and led raised
standing position standing position sitting position in lying position

225. Which test would you suggest for your grandmother to test her lower body flexibility ?

(a) Chair Sit & Reach Test (b) Harvard Step Test (c) Arm Curl Test (d) Back Scratch Test
226. In fast or intensive interval training method, the time of workout is :

(a) 10 minutes to 15 (b) 15 minutes to 30 (c) 20 minutes to 40 (d) 20 minutes to 1

minutes minutes minutes hour

227. Each movement in human body is the result of .......... of the muscles :

(a) Contraction (b) Relaxation (c) Contraction & Relaxation (d) None of the above

228. Which of the following can be defined as filling and keeping filled positions in the
organisation structure ?

(a) Planning (b) Directing (c) Staffing (d) Organising

229. ‘Fartlek Training’ was first devised and adopted in :

(a) USA (b) Sweden (c) England (d) Switzerland

230. Special Olympics Bharat was recognized as :

(a) Indian Sports (b) National Sports (c) National Sports (d) None of the
Federation Federation Authority above

231. Senior Citizen Fitness Test the range of age group is ........................ .

(a) 60-94 (b) 55-79 (c) 65-95 (d) 50-90

232. Logistics committee deals with :

(a) Accommodation (b) Transportation (c) Medical Staff (d) All of the above

233. Which of the following affects/affect the projectile trajectory ?

(a) Gravity (b) Angle of release (c) Air resistance (d) All of the above

234. Decrease in size of a body part, cell, organ, or other tissue is called :

(a) Myopia (b) Atrophy (c) Cardiac arrest (d) Cardiac cycle

235. Chair Sit and Reach Test is used to measure :

(a) Upper body flexibility (b) Agility (c) Lower body flexibility (d) None of the above

236. The performance enhancement in the future can be predicted based on :

(a) Physiological factor (b) Physical factor (c) Talent indicators (d) All of the above
237. The Right to Education :

(d) enforces Adapted

(a) makes education a (b) provides special (c) gives no special
Physical Education
fundamental right of facilities to children opportunities for
programme for
every child between with various types children who are
children with special
the ages of 6 and 14. of disabilities. differently abled.
needs.

238. Popular ways to be active include :

(a) Walking (b) Cycling (c) Wheeling (d) All of the above

239. Which of the followings is not Vitamin B complex ?

(a) Vitamin B1 (b) Vitamin B9 (c) Vitamin B6 (d) Vitamin B8

240. The amount of breath per minute increases during exercise to :

(a) 20 breath per (b) 40 breath per (c) 30 breath per (d) 10 breath per
minute minute minute minute

241. Who introduced the concept of introversion and extroversion to the world of psychology
?

(a) William Herbert Sheldon (b) Gordon Allport (c) Carl Jung (d) None of the above

242. More the force exerted by a person on the downward bounce, the higher the ball bounces
into the air. It is in accordance with :

(a) Newton’s 1st law (b) Newton’s 2nd law (c) Newton’s 3rd law (d) Law of gravitation

243. Which of the following is one of the Newton’s laws of motion ?

(a) Law of (b) Law of conservation of (c) Law of conservation of (d) Law of
inertia energy momentum gravitation

244. Decrease in size of a body part, cell, organ, or other tissue is called :

(a) Myopia (b) Atrophy (c) Cardiac arrest (d) Cardiac cycle

245. Which is not a Micronutrient ?

(a) Minerals (b) Vitamins (c) Water (d) Protein

246. ............................ system provide energy during 5000 m race.

(a) ATP CP system (b) Anaerobic System (c) Aerobic System (d) Endurance System
247. Who developed Fartlek Training Method ?

(a) Gosta Holmer (b) Bikila (c) Morgan and Adamson (d) Jetopack

248. Which asana does not have a back bend?

(a) Tadasana (b) Chakrasana (c) Bhujangasana (d) Ushtrasana

249. Which of the following is/are the disadvantage/disadvantages of isometric exercises ?

(a) They develop static (b) The strength is not (c) Loss of
(d) All of
strength and not the developed through the entire interest after few
the above
dynamic strength range of motion days

250. Ability to coordinate body part movements with one another and in relation to a definite
goal oriented body movement is known as :

(a) Balance Ability (b) Adaptation Ability (c) Rhythm Ability (d) Coupling Ability

251. The training related with improving abilities of an athlete or a sports person is called :

(a) Exercise (b) Sports training (c) Practice (d) None of the above

252. Sunlight is a source of—

(a) Vitamin A (b) Vitamin B (c) Vitamin C (d) Vitamin D

253. How many matches will be played in 2nd round, if 14 teams are participating in a
knockout tournament ?

(a) 3 (b) 2 (c) 4 (d) 6

254. Glucose, fructose, sucrose and maltose are called …………………… carbohydrates.

(a) complex (b) simple (c) saturated (d) unsaturated

255. This condition of Female athlete triad can ruin a female athlete’s career because it may
lead to stress fractures and other injuries :

(a) Eating Disorders (b) Amenorrhea (c) Osteoporosis (d) Menstrual Dysfunction

256. Deficiency of Vitamin D causes—

(a) Beri-Beri (b) Scurvy (c) Rickets (d) Night blindness

257. Which one of the following is not the type of coordinative abilities ?
(a) Balancing ability (b) Coupling ability (c) Handling ability (d) Reaction ability

258. Which test is to be conducted to measure agility ?

(a) Standing board jump (b) 4 × 10 shuttle run (c) Partial curl up (d) Push-ups

259. Ability to achieve maximum speed from stationary position is called .................. ?

(a) Speed endurance (b) Acceleration ability (c) Locomotor ability (d) Movement speed

260. Johnson- Metheny Test battery does not consist of _______________motor stunts.

(a) Front Roll (b) Back Roll (c) Side Roll (d) Jumping Full- Turns

261. Tendonitis in the shoulder of a swimmer from excessive amounts of training is an

example of :

(a) Direct injury (b) Indirect injury (c) Overuse injury (d) Hard tissue injury

262. Planning in sports leads to :

(a) Increase in (b) Better (c) Increase in (d) Increase in last minute
expenditure coordination mistakes pressures

263. ...................... refers to inability to digest a particular kind of food.

(a) Food Myths (b) Food Intolerance (c) Food Tolerance (d) Healthy Food

264. The World Health Organisation first issued a set of guidelines for exercise in the year
..........

(a) 2010 (b) 2009 (c) 2012 (d) 2007

265. Full form of CWSN is :

(a) Children with (b) Children with (c) Children with (d) None of the
sports need special needs specific needs above

266. This type of tournament is a fast method to know about the winner team in the
tournament :

(a) Knock out (b) Ladder (c) Combination (d) League

tournament tournament tournament tournament

267. The chief aim of physical activities during 5 to 17 years of age groups is to improve
cardio-respiratory and muscular fitness, bone health, cardiovascular and to reduce symptoms
of anxiety and depression. Rate at which activity is performed is known as :
(a) Volume (b) Intensity (c) Type of activity (d) Frequency

268. Which amongst these is a sitting asana ?

(a) Ardh-Matsyendrasana (b) Padahastasana (c) Ardh Chakrasana (d) Trikonasana

269. In order to measure abdominal strength, the physical educators would often use :

(a) Push ups (b) Sit and reach (c) Partial Curl ups (d) 50 m standing Run

270. Which managerial function is to encourage subordinates to work effectively and

efficiently in both the short and long-run ?

(a) Planning (b) Directing (c) Staffing (d) Organising

271. Fats contain carbon, oxygen and hydrogen in the percentage of ………., ………….. and
………… respectively.

(a) 50, 40, 10 (b) 60, 32, 8 (c) 70, 18, 12 (d) 76, 12, 12

272. A healthy, normal menstrual period is called :

(a) Menorrhagia (b) Menarche (c) Eumenorrhea (d) Amenorrhea

273. The big five model of personality contains the following dimensions :

(a) openness, (b) psychoticism, (c) openness,

(d) conscientiousness,
narcissism, neuroticism, conscientiousness,
agreeableness,
psychoticism, extraversion, extraversion,
neuroticism, openness,
conscientiousness, openness, agreeableness,
extraversion
extraversion agreeableness narcissism

274. Fats and oils come under :

(a) protective or regulatory (b) energy giving (c) bodybuilder (d) routine
foods foods group foods

275. Push Ups (Boys) measure :

(a) Upper body strength and (b) Trunk (c) Both (a) as well (d) None of the
endurance stability as (b) above

276. When was Camp Shriver started for children with disabilities ?

(a) 1982 (b) 1964 (c) 1970 (d) 1962

277. Children and sports are closely related to each other. Children have an innate tendency
to participate in sports. We must focus on the motor development of the children. The
important thing is that the motor development of the children should always be according to
the requirement of the sports. Following are the example of gross motor development, except
:

(a) running (b) jumping (c) standing (d) painting

278. If there are 15 teams participating in a knockout tournaments then the number of
matches which will be played are :

(a) 12 (b) 14 (c) 13 (d) 16

279. Speed :

(a) Is the ability of an (b) Is an important

(c) Is the ability to (d) All of
individual to perform a component or part of every
complete a race or work the
sports event at a faster sports event, especially
within minimum time above
rate sprints.

280. Which of the followings is known as Pyridoxine ?

(a) Vitamin B3 (b) Vitamin B2 (c) Vitamin B1 (d) Vitamin B6

281. It is the ability to react immediately or quickly and effectively to a signal.

(a) Reaction ability (b) Adaptation ability (c) Rhythm ability (d) Differentiation ability

282. Which of the following comes under the category of wound ?

(a) Abrasion (b) Laceration (c) Both (a) and (b) (d) Tennis elbow

283. There is no muscle contraction during :

(a) isotonic workouts (b) ballistic exercises (c) isometric exercises (d) isokinetic bursts

284. Micronutrients include :

(a) Vitamins (b) Minerals (c) Both (a) and (b) (d) Carbohydrates

285. Sports training programmes :

(a) Improve physical fitness (b) Improve health (c) Lead to wellness (d) All of the above

286. Basic coordination ability/abilities is/are :

(a) Orientation ability (b) Coupling ability (c) Reaction ability (d) All of the above
287. This training method is usually conducted over a hilly region track, and it allows
variation in pace :

(a) Fartlek method (b) Interval method (c) Acceleration run (d) None of the above

288. Reactive Aggression is also called .................... .

(a) Both (a) and (b) Instrumental (c) Hostile (d) Assertive
(b) Aggression Aggression Aggression

289. Which of the following tests is conducted to measure cardiovascular fitness ?

(a) Back scratch test (b) Rockport one mile test (c) Harvard step test (d) Both (b) and (c)

290. Which of the following is a Micro nutrient ?

(a) Carbohydrates (b) Fats (c) Water (d) Vitamins

291. The study of forces & their effects on living systems is called :

(a) Biochemistry (b) Anatomy (c) Biomechanics (d) None of the above

292. Which of the following is the first step in a sports programme ?

(a) Staffing (b) Budgeting (c) Planning (d) Directing

293. Process of recreating images in mind to improve performance in sports is referred as ?

(a) Mental imagery (b) Self-talk (c) Self-esteem (d) Goal setting

294. Isokinetic stands for :

(a) Equal tension (b) Equal measuring (c) Equal movement (d) None of the above

295. “Spirit in motion” is the motto of :

(a) Deaflympic (b) Special Olympic Bharat (c) Paralympic (d) None of the above

296. Which one of the following is NOT a result of regular exercise?

(a) Increased bone (b) Increased cholesterol (c) Strong immune (d) Increased
density level system longevity

297. In Knockout tournament if the total number of teams is even, then number of teams in
the upper half is calculated by :
(a) n+1 (b) n-1 (c) n/2 (d) (n + 1)/ 2

298. Cardiac hypertrophy is :

(a) plateauing of heart (b) enlargement of (c) lowering of (d) increase in

rate due to maximal heart due to chronic heart rate due to ventricular volume
exercise intensity endurance training physical training because of exercise

299. In this default of feet person gives complete print of his foot sole over the plane surface :

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Flat foot

300. Female athlete triad is a syndrome characterized by :

(a) Osteoporosis (b) Amenorrhea (c) Eating disorder (d) All of the above

301. The ability to perform cardiovascular exercises like running, aerobic exercise or
swimming, for an extended period of time is called :

(a) Speed (b) Strength (c) Endurance (d) Flexibility

302. League-Cum-Knock out is part of which tournament ?

(a) Knock out (b) Round robin (c) Combination (d) Consolation

303. Ability to move or change direction quickly :

(a) Agility (b) Muscular Power (c) Stamina (d) Balance

304. According to Patanjali, the definition of Asana is

(a) control of (b) sitting in a cross- (c) sitting in a (d) control of diet and
sense organs legged position comfortable position water intake

305. In which type of Anorexia does an individual lose weight by taking laxatives or diuretics
?

(a) Bulimia Nervosa (b) Purging type (c) Restricting type (d) Anorexia Nervosa

306. It is the amount of blood pumped out by each side of the heart (actually each ventricle)
in 1 minute ....................... .

(a) Blood volume (b) Both (a) and (b) (c) Cardiac output (d) Blood pressure

307. These kind of people are characterized by outgoingness, responsiveness to other

persons, activity, aggressiveness and the ability to make quick decisions :
(a) Ambiverts (b) Extroverts (c) Introverts (d) Ectoverts

308. The Committee responsible for liaison with Print media is :

(a) Technical (b) Logistics (c) Marketing (d) Finance

309. What is the main work of Finance committee in the tournament ?

(a) Registration of (b) Publicity of the (c) Prepare budget of (d) Make transport
participants tournament the tournament arrangements

310. Application of Newton’s laws at motion is very useful in sports. In this context.
Acceleration is related to :

(a) Newton’s first law (b) Newton’s third law (c) Newton’s second law (d) Both (a)
of motion of motion of motion and (b)

311. Intensive exercise burns of :

(a) A large number of (b) A small number of (c) A moderate number (d) None of the
calories calories of calories above

312. Partial Curl Up Test measures :

(a) Abdominal strength (b) Endurance (c) Both (a) as well as (b) (d) None of the above

313. Which of the following is effective for prevention of Coronary Heart Disease?

(a) Regular exercise (b) Sedentary lifestyle (c) Medicine (d) Dieting

314. Riboflavin is the scientific name of which vitamin ?

(a) Vitamin B2 (b) Vitamin C (c) Vitamin E (d) Vitamin D

315. …………… is a process of establishing authority relationships among selected people,

work and workplaces so that the group can work together efficiently.

(a) Planning (b) Directing (c) Staffing (d) Organising

316. Athletes with high endurance generally possess high percentages of :

(a) Fast twitch muscle fibres (b) Slow twitch muscle fibres (c) Flexibility (d) Fat

317. Which of the following is/are the advantage/advantages of interval training method ?
(a) There are less (b) Proper overloading (c) Progress can be (d) All of the
chances of fatigue can be done measured easily above

318. Vitamin B1 is also known a :

(a) Thiamine (b) Niacin (c) Biotin (d) None of these

319. Which of the following are water soluble vitamins ?

(a) Vitamin D & K (b) Vitamin B & C (c) Vitamin A & E (d) Vitamin A & C

320. To help you improve your abdominal strength for preventing low-back pain, you should
do :

(a) Sit-ups (b) pull-ups (c) push-ups (d) run-ups

321. In Knockout tournament if the total number of teams is odd, then number of teams in the
lower half is calculated by :

(a) n+1 (b) n-1 (c) n/ 2 (d) (n - 1)/ 2

322. Kyphosis is a deformity found in :

(a) Shoulders (b) Lumbar region (c) Thoracic region (d) Hips

323. Which is not a Short term effect of exercise on muscular system ?

(a) Accumulation of (b) Micro-tears in (c) Increase in muscle (d) Increase in lactate
Lactate muscle fibers temperature acid tolerance

324. IPL cricket tournament is an example of :

(a) Knockout (b) League (c) Combination (d) Single League

Tournament Tournament Tournament Tournament

325. The word Isometric also means :

(a) The same size (b) The small size (c) The large size (d) The largest size

326. 600 m Run / Walk test is used to measure :

(a) Strength (b) Endurance and aerobic (c) Speed and (d) None of the
Endurance fitness acceleration above

327. Isometric exercises are also known as :

(a) Dynamic strength (b) Static strength (c) Isokinetic (d) None of the
training training training above

328. Aerobic capacity depends upon :

(a) Oxygen intake (b) Oxygen transport (c) Oxygen uptake (d) All of the above

329. Nutrient is a________________substance.

(a) Biological (b) Chemical (c) Energy (d) Mechanical

330. The term ‘biomechanics’ to describe the application of mechanical principles in the
study of living organism was adopted in :

(a) early 1970s (b) late 1970s (c) 1970 (d) early 1980s

331. Carl Gustav Jung was a ................. psychiatrist.

(a) Swiss (b) German (c) British (d) Dutch

332. Kyphosis is a deformity found in

(a) Shoulders (b) Lumbar region (c) Hips (d) Thoracic region

333. A fracture in which the bone breaks diagonally :

(a) Greenstick (b) Impacted (c) Oblique (d) Transverse

334. Friction can be increased by

(a) Using air cushion (b) Lubricant (c) Using sand (d) Using ball bearings

335. The name ‘‘Deaflympics’’ was adopted in :

(a) 2000 (b) 2001 (c) 2002 (d) 2003

336. According to Newton’s Second Law of Motion, greater the momentum imparted to an
object :

(a) More will be its (b) Lesser will it resist the (c) Lesser will be its (d) None of
acceleration external forces acting on it acceleration the above

337. Who quoted “Sthira Sukham Asanam”?

(a) Patanjali (b) Gheranda (c) Shivananda (d) Svatmarama

338. In a knockout tournament, if 9 teams are participating then number of byes in upper half
will be :

(a) 3 (b) 4 (c) 5 (d) 2

339. Which is not a type of endurance according to nature of activities ?

(a) Basic Endurance (b) General Endurance (c) Specific Endurance (d) Speed Endurance

340. This mineral is essential for health of bones and teeth :

(a) Sodium (b) Potassium (c) Calcium (d) Phosphorus

341. Fartlek Training is best used to develop :

(a) Endurance (b) Strength (c) Flexibility (d) Speed

342. Gender value for women in Rockport 1 mile test is :

(a) 1 (b) 0 (c) – 1 (d) + 1

343. Sprains in the knee, wrist or ankle often occur on account of :

(a) bad falls (b) hanging and swinging (c) excessive twisting motion (d) tendon tearing

344. Movement of wheel shows which type of friction ?

(a) Rolling friction (b) Sliding friction (c) Static friction (d) None of the above

345. Which agency has accredited the Special Olympics Bharat Programme ?

(a) Special Olympics (b) Special (c) National Sports (d) Sports Authority
International Olympics India Federation of India

346. Minimum duration of activity should be __________ per week at vigorous intensity in
adults above 65 years of age.

(a) 75 minutes (b) 150 minutes (c) 300 minutes (d) 450 minutes

347. Deaflympics were originally known as :

(a) International Deaf (b) International Silent (c) Games for the (d) None of the
Games Games deaf above

348. Sit and Reach Test measures :

(a) Shoulder (b) Hyper extension (c) Flexibility of Flower back (d) Abdominal
flexibility of the back and Hamstring strength

349. The chemical substances synthesized by specific host glands, secreted into the blood and
carried throughout the body are called :

(a) hormones (b) sugar (c) electrolytes (d) capillaries

350. When was an International Working Group on Sports for the disabled set up ?

(a) In 1960 (b) In 1962 (c) In 1964 (d) In 1968

351. If the spine has a sideways curve, it is called

(a) Flat back (b) Lordosis (c) Kyphosis (d) Scoliosis

352. Sit and reach test measures :

(a) endurance (b) flexibility (c) strength (d) speed

353. Tyres are treaded to :

(a) Look good (b) Increase longevity (c) Increase friction (d) Increase weight of tyres

354. Grouping process associated with the Special Olympics is referred to as :

(a) Divisioning (b) Classification (c) Grouping (d) Categorization

355. Sports psychology deals with :

(a) Psychological aspects of the sports (b) Human (c) Behaviour of (d) None of
and behaviour of sportsmen nature living things the above

356. The deficiency of ........................ may cause goitre.

(a) iron (b) copper (c) iodine (d) magnesium

357. Continuous training is one of the best methods for improving ...........................

(a) Strength (b) Endurance (c) Speed (d) Flexibility

358. What is the other name of static strength ?

(a) Isotonic (b) Isometric (c) Isokinetic (d) None of these

359. ‘Fartlek Training’ is used best to develop :

(a) Flexibility (b) Strength (c) Endurance (d) Neuromuscular coordination

360. It is also called as Isometric strength :

(a) Maximum strength (b) Explosive strength (c) Static Strength (d) Strength endurance

361. Choose odd one from the check list of organizing a sports event :

(a) Accommodation (b) Place of event (c) Art integration (d) Sponsorship

362. In the long form of Harvard Step Test, the heart rate is counted between :

(a) 2 – 2.5 min (b) 2.5 – 3 min (c) 1 – 1.5 min (d) 1.5 – 2 min

363. Isokinetic method was developed by :

(a) H.C. Buck (b) Joy Perrny (c) J.J. Perrine (d) [Link]

364. It is a disease in which bone weakening increases the risk of a broken bone :

(a) Measles (b) Osteoporosis (c) Atherosclerosis (d) Beriberi

365. Which of the following is/are a type of endurance according to the duration of activity ?

(a) Speed endurance (b) Anaerobic endurance (c) Aerobic endurance (d) All of the above

366. The position of the centre of gravity changes depending upon the :

(a) position of (b) position of the (c) position of the intersection (d) position of
force body of force stability

367. Which gland is associated with Diabetes ?

(a) Endocrine glands (b) Pituitary (c) Pancreas (d) Hypothalamus

368. In slow or extensive interval training method, the heart rate is kept around ......... beats
per minute :

(a) 100 to 120 (b) 120 to 130 (c) 140 to 180 (d) 130 to 160

369. Which is not the Newton’s law of motion ?

(a) Law of conservation of (b) Law of action and (c) Law of (d) Law of
energy reaction acceleration inertia

370. The Oath of Special Olympic is :

 (b) Let me play But if I cannot (c) Let me win But if I cannot
(a) Let (d) None of
win, let me be brave in the win, let me be brave in the
me run the above
attempt attempt

371. Sports is a important tool for social empowerment for women as it develops the
following :

(a) Aggression (b) Isolation (c) Stress (d) Leadership

372. Aerobic capacity describes the functional capacity of :

(a) Heart (b) Lungs (c) Blood vessels (d) All of the above

373. What should be the minimum duration for Continuous Training method ?

(a) 10 minutes (b) 20 minutes (c) 40 minutes (d) 30 minutes

374. Transitional Phase is a :

(a) rest and recovery period (b) training period (c) competition period (d) fitness period

375. The International Paralympic Committee has established ....... disability categories :

(a) Five (b) Seven (c) Ten (d) Eight

376. Which is not a property of muscles ?

(a) Contractility (b) Excitability (c) Extensibility (d) Durability

377. Which type of exercise was developed by Perrine ?

(a) Isotonic exercise (b) Isometric exercise (c) Isokinetic exercise (d) None of the above

378. According to Professor John Fontanella, the ideal angles from the free throw line will
vary from ___________to ___________with shorter players.

(a) 48.7 degrees to 52.2 (b) 45.6 degrees and 50.2 (c) No specific (d) Any
degrees degrees degree degree

379. They are called as building blocks of body :

(a) Carbohydrates (b) Proteins (c) Vitamins (d) Fats

380. A person having traits of both extroverts as well as introverts is called :

(a) Endomorph (b) Ambivert (c) Mesomorph (d) Ectomorph

381. In general sports biomechanics is a quantitative based study and analysis of professional
athletes and sports activities. It explains how and why the human body moves in the way that
is does. Following are the importance of biomechanics, except :

(a) Improvement in (b) Improvement in (c) Improvement in (d) Improvement in

training equipment performance aesthetic

382. A .................. cycle is an annual plan that works towards peaking for the goal
competition of the year.

(a) micro (b) macro (c) meso (d) None of the above

383. Balanced diet is related to :

(a) Consuming (b) Consuming correct (c) Consuming all the (d) Consuming
right amount of ratio of carbohydrates nutrients in right excess of protein and
vitamins and fats amount minerals

384. It is the ability to perform an action as quickly as possible to a signal :

(a) Movement Speed (b) Reaction Ability (c) Acceleration ability (d) Locomotor ability

385. Which of the following is not a Macro nutrient ?

(a) Fats (b) Carbohydrates (c) Proteins (d) Minerals

386. Symptoms like headache, vomiting, stomach pain and loose motion can occur because
of:

(a) Dieting (b) Food intolerance (c) Back ache (d) Lack of vitamins

387. Which of the following strategies is considered to make physical activities accessible for
children with special needs ?

(a) Regular (b) Special environment (c) Adapted Physical (d) All the
Medical check-up according to their needs education activities above

388. Tabular method is used for fixtures in :

(a) Knock-out (b) Challenge (c) League (d) None of

tournament tournament tournament these

389. 600 M Run/Walk measures :

(a) Upper body (b) Cardiovascular (c) Lower back (d) None of the
strength fitness flexibility above
390. It is a ligament injury :

(a) Fracture (b) Dislocation (c) Sprain (d) Abrasion

391. Rate at which the activity is being performed is known as :

(a) Volume (b) Intensity (c) Type of Activity (d) Frequency

392. What aspect of fitness does the following define : “The ability to use strength quickly to
produce an explosive effort”.

(a) Agility (b) Muscular Power (c) Stamina (d) Balance

393. Which term is used to describe a resting heart rate of <60 beats per minute ?

(a) VO2 Max (b) Bradycardia (c) Tachycardia (d) Hypertrophy

394. The persistent poor posture in any activity or situation may cause

(a) undue fatigue in (b) postural (c) distortion in limb (d) inferiority
walking deformity alignment complex

395. Friction is a :

(a) Magnetic Force (b) Non-contact Force (c) Contact Force (d) Couple Force

396. Special Olympics organisation holds more than ..................... events a year :

(a) 10,000 (b) 1,00,000 (c) 50,000 (d) 60,000

397. It is the injury of skin in which skin is scrapped or rubbed by friction :

(a) Fracture (b) Dislocation (c) Tennis Elbow (d) Abrasion

398. How many games are included in Special Olympics Bharat ?

(a) 15 (b) 24 (c) 20 (d) 18

399. Which of the following is a type of endurance according to the nature of activity ?

(a) Long term (b) Specific (c) Speed (d) Anaerobic

endurance endurance endurance endurance

400. Which Newton’s law is applied while swimming ?

(a) Law of (b) Law of (c) Law of Action and (d) Both (a) and
Inertia Acceleration Reaction (b)

401. During the morning assembly in the school, Anu fell unconscious. She was taken to
nearby doctor. The doctor declared her malnourished and advised her to take balanced diet
everyday. Balance diet consists of :

(a) Macro Nutrients (b) Micro Nutrients (c) Both (a) and (b) (d) Non-Nutritive component

402. Newton’s law of motion were given by :

(a) Isaac Newton (b) John Newton (c) Boris Newton (d) Eric Newton

403. Factors that bring air resistance into play :

(a) Larger the surface area (b) Rough surface (c) Smaller the mass (d) All of the above

404. Fartlek training method was first introduced in :

(a) 1937 (b) 1935 (c) 1939 (d) 1942

405. Fast or intensive interval training method is very effective for developing :

(a) Aerobic (b) Anaerobic (c) Speed (d) Specific

endurance endurance endurance endurance

406. Out of the following, choose the vitamin which is water soluble :

(a) Vitamin A (b) Vitamin B (c) Vitamin E (d) Vitamin K

407. The other name of League Tournament is :

(a) Round Robin (b) Combination (c) Knock-out (d) Challenge

Tournament Tournament Tournament Tournament

408. Carl Jung classified personality into ............ main types :

(a) Two (b) Three (c) Four (d) Five

409. Which of the following is not a rule of correct posture ?

(a) (b) Chin should be up and (c) body weight should be (d) Back should be
Stand the head centered over the evenly balanced over both bent while standing or
tall shoulders legs and feet sitting

410. Kyphosis is also known as ........................ .

(a) Hollow Back (b) Hunch Back (c) Curve Back (d) both (a) and (b)

411. Who started Special Olympics International ?

(a) Eunice Kennedy (b) John F (c) Sir Ludwig (d) M.

Shriver Kennedy Guttmann Mahadeva

412. One gram of carbohydrate contains ........................ Calories :

(a) 2 (b) 3 (c) 4 (d) 5

413. Dislocation is related to :

(a) Bone injury (b) Skin injury (c) Muscular injury (d) Joint injury

414. Role of water in human body is to ......................... .

(a) regulate body temperature (b) give energy (c) repair cell (d) protect from disease

415. Factors affecting motor development.

(a) Personal (b) Psychological (c) Genetic (d) All of the above

416. Weakening of bones due to loss of bone density and improper bone formation is :

(a) Amenorrhea (b) Anorexia Nervosa (c) Osteoporosis (d) Lordosis

417. In fast or intensive interval training method, the total distance to be covered is :

(a) 2 to 5 km (b) 3 to 4 km (c) 5 to 10 km (d) 3 to 7 km

418. ‘Sway Back’ is also known as :

(a) Lordosis (b) Kyphosis (c) Scoliosis (d) Round Shoulder

419. Under which act was Special Olympics Bharat formed ?

(a) Indian Trust Act (b) Indian Trust Act (c) Indian Trust Act (d) None of the
1882 1881 1880 above

420. There are ……………..basic functions of Management.

(a) four (b) five (c) six (d) eight

421. The isotonic exercises were introduced by :

(a) J.J. Perrine (b) De Lorme (c) Muller (d) None of the above

422. Following are energy giving food except :

(a) Cereals (b) Sugar and Jaggery (c) Fats and Oil (d) Yellow and Orange Fruits

423. ……………….. is the example of macro mineral.

(a) Phosphorus (b) Copper (c) Iodine (d) Iron

424. Gomukhasana and Padmasana are performed to rectify which postural deformity ?

(a) Flatfoot (b) Scoliosis (c) Knock-knees (d) Bow legs

425. Slow or extensive interval training method is very effective for developing :

(a) Aerobic (b) Anaerobic (c) Speed (d) Specific

endurance endurance endurance endurance

426. 1 gram of fat provides :

(a) 3 Kcal (b) 4 Kcal (c) 5 Kcal (d) 9 Kcal

427. Which of the following is/are lever/levers ?

(a) See-saw (b) Scissors (c) Wheel barrow (d) All of the above

428. Which among the following is not a micronutrient ?

(a) Mineral (b) Vitamin (c) Protein (d) None of the above

429. Mathematical form of Newton’s second law of motion is :

(a) Momentum = (b) Force = mass × (c) Velocity = (d) Speed = distance
mass × volume acceleration acceleration × time divided by time

430. The ability to tolerate higher concentration of .............. can help in improving endurance
performance.

(a) Lactic acid (b) Hydrochloric acid (c) Acetic acid (d) Sulphuric acid

431. Which type of diabetes can occur during pregnancy ?

(a) Type 1 (b) Type 2 (c) Gestational (d) Type 4

432. The second bye is given to the .................. team of the upper half in a knockout
tournament.

(a) third (b) second (c) fourth (d) first

433. The normal menstrual cycle is for :

(a) 29 days (b) 30 days (c) 26 days (d) 28 days

434. In the human body, the most common class of lever……………… .

(a) 1st Class lever (b) 2nd Class lever (c) 3rd Class lever (d) None of the above

435. How many countries were affiliated to International Sport Organisation for the Disabled
at the start ?

(a) 14 (b) 16 (c) 18 (d) 20

436. Strength is necessary for :

(a) The physical activities (b) Moderate (c) High intensity (d) All of the
associated with daily living intensity activities activities above

437. The motion of a projectile is due to two separates simultaneously occurring components
of motion and they are :

(a) One along the vertical (b) One along the horizontal (c) both a and b (d) none of above

438. Who developed Interval Training Method ?

(a) Gosta Holmer (b) Bikila (c) Morgan & Adamson (d) Jetopack

439. How many countries participated in the first Paralympic games in Rome (Italy) in 1960
?

(a) 20 (b) 23 (c) 24 (d) 25

440. Which of the following is not one of the Big Five Personality Factors ?

(a) Submissiveness (b) Agreeableness (c) Extraversion (d) Neuroticism

441. According to Carl Jung, these people are more comfortable living alone and being by
themselves:

(a) Ambiverts (b) Extroverts (c) Introverts (d) Ectoverts

442. Sorting of the teams and fitting them in the fixtures so that the stronger teams do not
meet each other in earlier rounds is called :

(a) Fixture (b) Seeding (c) Bye (d) Procedure

443. Which of the following factors, does NOT determine flexibility ?

(a) Joint Structure (b) Previous Injury (c) Efficiency of Lungs (d) Age and Gender

444. Which of the following asanas gives a posterior stretch to the spinal column ?

(a) Sukhasana (b) Paschimottanasana (c) Shavasana (d) Gomukhasana

445. Which balance is required by the body when it is moving ?

(a) Static equilibrium (b) Dynamic equilibrium (c) Both (d) None

446. Most of the levers used in sports are ............... class levers :

(a) None of the above (b) Third (c) Second (d) First

447. Abilities of children in class 1-3 which need to be measured and tracked are :

(a) Body composition (BMI) (b) Coordination (c) Balance (d) All of the above

448. A higher lactate threshold :

(a) Delays (b) Increases (c) Both (a) as well as (d) None of the
fatigue endurance (b) above

449. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test ?

(a) 5 pounds (b) 6 pounds (c) 8 pounds (d) 10 pounds

450. If you want to measure Aerobic Endurance of a senior citizen, which test would you use
:

(a) Eight Foot Up & Go (b) Six Minute Walk (c) Back-Scratch (d) Chair Stand
Test Test Test Test

451. What is the other name of Interval Training ?

(a) Fartlek training (b) Overload training (c) Pace training (d) Terrace Training

452. ‘Vitamin K’ is essential for—

(a) Normal coagulation (b) Providing (c) Prevention of (d) Metabolism of
of blood nourishment to body disease the body

453. How many athletes took part in the first Paralympic games in Rome (Italy) in 1960 ?

(a) 400 (b) 450 (c) 500 (d) 600

454. It is a detailed programme made by the organisers before few days or on the same day of
the competition :

(a) Bye (b) Seeding (c) Fixture (d) Special Seeding

455. Lordosis is a problem of the

(a) Lower Back (b) Middle Back (c) Upper Back (d) Shoulders

456. A high jumper can jump higher off a solid surface because it pushes up his or her body
with as much force as he or she is able to generate. It is in accordance with :

(a) Law of conservation of (b) Law of (c) Law of action & (d) Newton’s law of
energy inertia reaction gravitation

457. Physical impairment or disability includes :

(a) Impaired (b) Impaired passive (c) Loss of limb, leg length (d) All of
muscle power range of movement difference and short stature the above

458. ‘Personality’ comes from the Latin word persona, meaning :

(a) privacy (b) person (c) mask (d) attitude

459. If the menstruation cycle does not begin at puberty, the condition is called :

(a) Primary amenorrhea (b) Secondary amenorrhea (c) Oligomenorrhea (d) Dysmenorrhea

460. Glucose is a type of :

(a) Complex carbohydrates (b) Simple carbohydrates (c) Fats (d) Proteins

461. Purchase of sports equipment is a work of the ............... Committee.

(a) Technical (b) Logistics (c) Marketing (d) Finance

462. Scoliosis is a postural deformity related to

(a) Muscles (b) Shoulders (c) Legs (d) Spine

463. The performance of a sports person depends upon :

(a) (b) Speed and (c) Flexibility and coordination (d) All of the
Strength endurance abilities above

464. This test is also known as Fullerton Functional Test of senior citizens :

(a) Harvard Step (b) Rockport (c) Senior citizen fitness (d) Kraus Weber
Test Test test test

465. Who developed Harvard Step Test ?

(a) Dr. Harold M. (b) Lucien Brouha and his (c) Dr. Hans Kraus & Dr. (d) Dr. Ken H.
Barrow associates Sonja Weber Cooper

466. Iron is a part of :

(a) trace minerals (b) macro minerals (c) vitamins (d) carbohydrate

467. Where was special Olympics in India formed :

(a) New Delhi (b) Calcutta (c) Mumbai (d) Bhopal

468. Adults (18-64 years) should do at least :

(a) 150-300 minutes of (b) 75-150 minutes of (c) Both (a)

(d) None of
moderate intensity aerobic vigorous intensity aerobic as well as
the above
physical activity physical activity (b)

469. Centre of Gravity is the average location of an object's _____ .

(a) Weight (b) Force (c) Resistance (d) Velocity

470. The amount of oxygen which can be absorbed and consumed by the working muscles
from Blood is called ........................ .

(a) Oxygen intake (b) Oxygen transport (c) Oxygen uptake (d) Energy reserve

471. When the sum of force acting upon the object and sum of the movement acting upon the
body is both equal to zero then the body is said to be in :

(a) Equilibrium (b) Static equilibrium (c) Dynamic equilibrium (d) Zero force

472. Which of the following is not a hard tissue injury ?

(a) Fracture (b) Dislocation (c) Tennis elbow (d) Laceration

473. Postural deformity due to excessive curvature of thoracic region is known as

(a) Lordosis (b) Scoliosis (c) Kyphosis (d) Cervical

474. The ability of an individual to overcome resistance under the conditions of fatigue is
called :

(a) Maximum (b) Explosive (c) Strength (d) None of the

strength strength endurance above

475. Ability to attain high level of fine tuning of movement phases is known as :

(a) Differentiation (b) Orientation (c) Adaptation (d) Coupling

Ability Ability Ability Ability

476. Static strength is also called :

(a) Maximum (b) Explosive (c) Strength (d) Isometric

strength strength endurance strength

477. If you want to be on the top position in games and sports, you have to adhere to proper
sports planning. The attainment of good performance in the field of games and sports
depends on effective planning. Following are the objectives of planning, except :

(a) Goal (b) Making (c) Facilitate (d) Formation of rule and
orientation strategies recreation regulation

478. ……….... is a process of setting objectives and deciding how to accomplish them.

(a) Planning (b) Directing (c) Staffing (d) Organising

479. A classic demonstration of explosive strength can be seen in a/an :

(a) gymnast’s arm (b) shot-putter in (c) soccer player chipping (d) archer drawing
hang action the ball the bow

480. The effect of exercise on muscles depends upon :

(a) Type of (b) Intensity of (c) Time for which exercise is (d) All of the
exercise exercise done above

481. Which is not a type of Speed ?

(a) Reaction (b) Sprinting (c) Acceleration (d) Speed endurance

482. It is a measure of the amount of minerals (mostly calcium and phosphorus) contained in
a certain volume of bone :
(a) Body composition (b) Bone Mass (c) Pulmonary function (d) Neuron

483. Who was Bikila ?

(a) Athletic Coach of (b) Athletic Coach of (c) Athletic Coach of (d) Athletic Coach
Finland Sweden Egypt of USA

484. A ................ cycle is the shortest training cycle.

(a) micro (b) macro (c) meso (d) None of the above

485. The Friction force acts in a/an .................... direction to the direction of motion of an
object.

(a) Diagonal (b) Downwards (c) Same (d) Opposite

486. Lubricants are used to :

(a) Increase friction (b) Decrease friction (c) To light fire (d) To put off fire

487. What causes an Asthma Attack ?

(a) Allergy (b) Smoke (c) Exercise (d) All of the above

488. Which one of the following is not a result of regular exercise ?

(a) Increased bone (b) Increased cholesterol (c) Strong immune (d) Increased
density level system longevity

489. Which is not an item of Rikli and Jones Test ?

(a) 8 Foot Up and Go (b) Sit & Reach test (c) 6 Minute Walk Test (d) Arms Curl Test

490. Which one of the following methods is used to develop endurance ?

(a) Continuous Training (b) Interval Training (c) Fartlek Training (d) All the
Method Method Method above

491. Inner urge of an individual which motivates him or her towards the activity is called as :

(a) Intrinsic (b) external (c) secondary (d) awards and

motivation motivation motivation rewards

492. Walking barefoot on sand or rough ground helps to correct

(a) flat feet (b) club feet (c) curved feet (d) outward pointing feet
493. It is a disease in which bone weakening increases the risk of a broken bone.

(a) Measles (b) Osteoporosis (c) Atherosclerosis (d) Beriberi

494. Which of the following is an advantage of physical activities for CWSN ?

(a) Improved Physical (b) Improved Mental (c) Improved Social (d) All the
fitness fitness Skills above

495. Which of the following does not fall under the category of basic posture ?

(a) Sitting (b) Reclining (c) Standing (d) Lying

496. Harvard Step Test was developed in :

(a) 1923 (b) 1933 (c) 1943 (d) 1953

497. Which one of the following tests is used to assess the coordination and agility of senior
citizens ?

(a) Six-minute walk test (b) Eight-foot up and go test (c) Arm curl test (d) Chair stand test

498. First Deaflympic Games were organized in the year ______ .

(a) 1896 (b) 1960 (c) 1924 (d) 1951

499. Sit and Reach Test measures :

(a) Flexibility of lower back and (b) Cardiovascular (c) Aerobic (d) None of the
hamstring muscles fitness capacity above

500. When was International Sport Organisation for the Disabled created ?

(a) 1960 (b) 1964 (c) 1958 (d) 1976

501. Levers are of ............... types :

(a) 5 (b) 4 (c) 3 (d) 2

502. How are the big five personality factors (McRae and Costa, 1990, 1996) also known as ?

(a) RIVER Scale (b) BROOK Scale (c) PONDS Scale (d) OCEAN Scale

503. Overstretching of ligaments causes :

(a) Strain (b) Sprain (c) Contusion (d) Bruises

504. The measurement of the amount of friction a surface will generate is called the
___________of friction.

(a) Calibration (b) Coefficient (c) Smoothness (d) Description

505. Aggression is displayed in sports through .................. .

(a) assertion of (b) use of abusive (c) walking away from the (d) strictly following
views words opponent the rules

506. ........................... bone comes out of socket in hip dislocation.

(a) Femur (b) Humerus (c) Tibia (d) Fibula

507. Psychological factors contributing to talent identification is :

(a) Cognitive (b) Emotional (c) Personality traits (d) All of the above

508. Which term is used to describe the amount of blood pumped by the heart during one
contraction?

(a) Vital Capacity (b) Stroke Volume (c) Tidal Volume (d) Residual Volume

509. Newton’s third law of motion is also called :

(a) Law of action (b) Law of conservation (c) Law of (d) Law of transference of
and reaction of energy inertia momentum

510. Johnson- Metheny Test battery has _________Items.

(a) 6 (b) 5 (c) 4 (d) 10

511. The volume of blood pumped during one beat (contraction) is called……………… .

(a) Blood flow (b) Stroke volume (c) Veins and arteries (d) Capillaries

512. Sports biomechanics can be described as :

(a) mechanics of sports (b) kinesiology (c) physics of sports (d) sports dynamics

513. Back Scratch Test is used to measure :

(a) Shoulder (b) Lower body (c) Upper body (d) Upper body
strength flexibility strength flexibility

514. Newton’s first law of motion is also called :

(a) Law of (b) Law of (c) Law of action and (d) None of the
inertia Acceleration reaction above

515. In slow or extensive interval training method, the time of work out is :

(a) 30 minutes to 1 (b) 20 minutes to 45 (c) 10 minutes to 30 (d) 15 minutes to 40

hour minutes minutes minutes

516. Which one of the following methods is helpful in improving flexibility ?

(a) Ballistic (b) Static Stretching (c) Dynamic Stretching (d) All the
Method Method Method above

517. Which one of the following vitamins is helpful in the clotting of blood ?

(a) Vitamin E (b) Vitamin K (c) Vitamin A (d) Vitamin C

518. The curved trajectory of a projectile is a :

(a) Circle (b) Parabola (c) Ellipse (d) Hyperbola

519. Men and women usually attain their highest strength levels between the ages of :

(a) 1 and 2 (b) 5 and 7 (c) 7 and 11 (d) 20 and 40

520. Fartlek training method is :

(a) A type of Push- (b) A type of cross-country (c) 100-metre (d) None of the
ups running running above

521. An object in motion remains in motion and an object at rest remains at rest until acted
upon by an external force. It is in accordance with Newtons :

(a) Third Law of (b) Second Law of (c) First Law of (d) None of the
motion motion motion above

522. Motivation that drives individuals to naturally pursue actions that provide fun, joy,
pleasure or challenge is called :

(a) Extrinsic (b) (c) Intrinsic (d) Cognitive

Motivation Amotivation Motivation Motivation

523. BMI between 25.0–29.9 is :

(a) under weight (b) normal (c) overweight (d) obese

524. The force of our blood pushing against the walls of our arteries is called as :
(a) Cardiac output (b) Blood pressure (c) Heart rate (d) VO2 Max

525. Partial curl up is to test :

(a) agility and (b) leg strength and (c) abdominal strength (d) upper body strength
speed endurance and endurance and endurance

526. In planning, defining procedure means :

(a) setting (b) making a (c) formation of rules and (d) defining course of
goals policy regulation action

527. Increase in glycogen stored in muscle is an effect of :

(a) Aerobic Training (b) Anaerobic Training (c) Cross Training (d) Multi training

528. Children between the ages of ............... have the right to come to school to develop their
abilities through the process of education :

(a) 5 and 12 (b) 6 and 14 (c) 5 and 14 (d) 6 and 12

529. An important benefit of endurance training is that the body gradually is trained to

(a) tackle emergency (b) store and burn fuel (c) remain fit in a (d) slow down the
situations too well more efficiently fighting condition ageing process

530. Acceleration of an object will increase as the net force acting on it increases depending
on its :

(a) Density (b) Mass (c) Shape (d) Volume

531. In slow or extensive interval training method, the total distance to be covered is :

(a) 2 to 3 km (b) 5 to 10 km (c) 2 to 5 km (d) 3 to 7 km

532. Upper body flexibility of senior citizen is determined by :

(a) Sit and reach test (b) Chair sit and reach test (c) Back scratch test (d) Arm curl test

533. The body will move only when

(a) Force of friction = (b) Force of friction < (c) Force of friction > (d) All of the
applied force applied force applied force above

534. The ability of the muscles to act against maximum resistance in a single effort is called :
(a) Explosive (b) Strength (c) Maximum (d) None of the
strength endurance strength above

535. Among the following sports, in which friction plays the least important role ?

(a) Car Race (b) Football (c) Hockey (d) Ice Skating

536. The amount of each food group depends on :

(a) The type of sport we (b) The type of our (c) The time of our (d) All of the
play training training above

537. Which one of the following is an effect of lactic acid ?

(a) Gives you a feeling (b) Causes extreme (c) Helps to create (d) Causes muscle
of excitement hunger pains oxygen in the lungs fatigue during exercise

538. It is a measure of the amount of minerals (mostly calcium and phosphorus) contained in
a certain volume of bone.

(a) Body composition (b) Bone Mass (c) Pulmonary function (d) Neural function

539. Isokinetic exercises were introduced in the year :

(a) 1961 (b) 1963 (c) 1968 (d) 1969

540. In which method, the exercises are done for longer duration without any interval ?

(a) Interval Method (b) Continuous Method (c) Fartlek Method (d) All of the Above

541. Development of Gross Motor and Fine Motor skills are benefits which are part of :

(a) Physical benefits (b) Mental benefits (c) Social benefits (d) Emotional benefits

542. The chemical substances synthesised by specific host glands, secreted into the blood and
carried throughout the body are called :

(a) hormones (b) sugar (c) electrolytes (d) capillaries

543. How many total matches will be played in a knock-out fixture of 19 teams ? (C.B.S.E.
2023)

(a) 18 (b) 17 (c) 20 (d) 16

544. In physical education and sports, motivation is very effective method to bring the
required and effective changes in the .................. of an athlete or a player :
(a) Behaviour (b) Attitude (c) Interest (d) All of the above

545. BMI value is denoted as :

(a) kg/m2 (b) cm/m2 (c) mm/m2 (d) m/m2

546. Vital capacity depends upon :

(a) Lung size (b) Strength of respiratory muscles (c) Chest cavity size (d) All of the above

547. The test duration for the Harvard fitness test is :

(a) 3 minutes (b) 4 minutes (c) 5 minutes (d) 6 minutes

548. In which eating disorder a person binges and purges ?

(a) Anorexia Nervosa (b) Bulimia (c) Binge Eating disorder (d) All the above

549. In 50 mt. standing start of Motor Fitness Test, time is taken nearest to :

(a) 10th of a second (b) 9th of a second (c) 5th of a second (d) 20th of a second

550. In sports, a Snooker shot is an example of :

(a) Locomotor skill (b) Extended motor skill (c) Fine motor skill (d) Gross motor skill

551. What is the resting cardiac output in a normal individual ?

(a) 2 litres (b) 6 litres (c) 8 litres (d) 5 litres

552. 50 m standing start helps in measuring :

(a) Balance (b) Speed (c) Endurance (d) Agility

553. Talent identification is a .................... process.

(a) General process (b) Scientific process (c) Specific process (d) None of the above

554. Absolute strength is :

(a) the amount of (b) the amount of force that (c) The amount of force
(d) All of
force one can exert can be exerted in relation to that can be exerted over
the above
one time body weig time

555. How many types of Asanas are there in Yoga ?

(a) 3 (b) 4 (c) 5 (d) 12

556. Cardio-Respiratory system is essential for efficient pumping of blood and .......... supply
to all parts of the body :

(a) Oxygen (b) Water (c) Vitamins (d) None of the above

557. Publication of rules and regulations should be done :

(a) Pre event (b) During event (c) Post event (d) Any time during the event

558. ................. is also referred to as Neo-Freudian :

(a) William Herbert (b) Carl Gustav (c) Gordon (d) None of the
Sheldon Jung Allport above

559. 400m sprint event comes under :

(a) Speed Endurance (b) Short Endurance (c) Medium Endurance (d) Long Endurance

560. This vitamin is essential for good eyesight :

(a) Vitamin A (b) Vitamin D (c) Vitamin K (d) Vitamin E

561. Which test is used to measure physical fitness and a person’s ability to recover after a
strenuous exercise ?

(a) 6 minute walk test (b) Rockport 1 Mile test (c) Harvard step test (d) 600 mt. walk/run

562. The amount of oxygen that can be taken by the lungs from the atmosphere is called :

(a) Oxygen transport (b) Oxygen uptake (c) Oxygen intake (d) None of the above

563. Which one of the following is not a part of dynamic strength ?

(a) Maximum strength (b) Strength endurance (c) Explosive Strength (d) Static Strength

564. Centre of gravity is the average location of an object’s :

(a) weight (b) force (c) balance (d) velocity

565. Which of the following is an example of extrinsic motivation ?

(a) Trying to beat (b) Participating in (c) Wanting to swim a (d) Taking up
your personal best in badminton for length of the swimming aerobics to get
a 100m sprint enjoyment baths to gain a badge fitter
566. Balanced diet is important for :

(a) Disease (b) Meeting Nutritional (c) Immune (d) All the
Prevention Needs system above

567. Which is not a spinal curvature deformity ?

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Knock knees

568. Which type of run includes running the whole distance at a constant speed ?

(a) Pace run (b) Acceleration run (c) Practice run (d) All of the above

569. Mirabai Chanu is from a very simple family but she always used to dream big. Though
she knew that her family would not be able to afford her nutrition still she continued to
pursue her dreams. And finally the day came when she won the silver medal in weight-lifting
in Tokyo Olympics. The women who got two medals in Olympics in :

(a) P. V. Sindhu (b) Lolvina Borgohain (c) Sakshi Malik (d) Mirabai Chanu

570. At what point is Blood pressure considered high :

(a) 80/120 (b) 130/80 (c) 140/90 (d) 210/120

571. Which of the following are involved in injuries called “sprains” ?

(a) Bones (b) Tendons (c) Ligaments (d) Blood vessels

572. When was the International Paralympic committee founded ?

(a) In 1989 (b) In 1988 (c) In 1990 (d) In 1992

573. Example of Newton’s Third Law is :

(a) A ball remains at (b) In relay races while (c) In swimming, a swimmer
(d) All of
rest until the force is exchanging batons in pushes the water backward and
the above
applied on it exchange zone in return gets pushed forward

574. Which of the following is not a spinal curvature deformity ?

(a) Kyphosis (b) Scoliosis (c) Lordosis (d) Flatfoot

575. Which of the following will be an inclusive school :

(a) Mainstream school (b) Mainstream school (c) Separate schools for (d) All of
with separate classrooms with same classrooms for Mainstream and for the
for different abilities different abilities children with disability above
576. Which of the following is/are projectile/projectiles ?

(a) Javelin (b) Hammer in hammer-throw (c) Swimmer mid-dive (d) All of the above

577. Grouping process associated with Paralympics is referred as :

(a) Divisioning (b) Classification (c) Grouping (d) Categorization

578. National Sports Day is celebrated on :

(a) 9th August (b) 19th August (c) 28th August (d) 29th August

579. Exercise has ............... effects on the muscular system :

(a) Only short- (b) Only long- (c) Both short-term as well as (d) None of the
term term long-term above

580. Special olympics has Unified sports partners in ........... countries :

(a) 160 (b) 166 (c) 162 (d) 172

581. Carbohydrates contain elements of :

(a) Hydrogen and (b) carbon, hydrogen & (c) carbon and (d) Nitrogen, carbon &
oxygen oxygen oxygen oxygen

582. Which property of the joint enables it to have maximum range of motion without undue
strain?

(a) Strength (b) Flexibility (c) Endurance (d) Neuro-muscular coordination

583. 50 M Dash (Standing START) Test measures :

(a) Cardiovascular (b) Acceleration and (c) Both (a) as well (d) None of the
fitness speed as (b) above

584. After losing a match, a team will be eliminated from the ................... .

(a) Knockout (b) League (c) Round Robin (d) None of

tournament tournament tournament above

585. Which one of the following is not a technique of motivation in the field of sports ?

(a) Ignorance (b) Praise (c) Presence of spectators (d) Goal setting

586. Physical activity helps to increase ......................... .

(a) Size of muscle (b) Size of bone (c) Size of brain (d) Size of liver

587. VO2 max is related to ............................

(a) Muscular (b) Respiratory (c) Cardiovascular (d) Energy production

system system system system

588. Which of the following is/are the advantage/advantages of isometric exercises ?

(a) They require little space and can (b) No equipment is (c) They need (d) All of the
be performed anywhere required less time above

589. Which one of the following is an example of intrinsic motivation ?

(b) Earning money by

(a) Trying to win the (c) Enjoying (d) Getting a
refereeing a football
cup in a hockey performing a new swimming badge to
match for your younger
tournament dance routine please your parents
children

590. When was International Co-Coordinating Committee Sports for the Disabled created ?

(a) 1982 (b) 1984 (c) 1974 (d) 1986

591. The amount of breath per minute increases during exercise to :

(a) 20 breath per (b) 40 breath per (c) 30 breath per (d) 10 breath per
minute minute minute minute

592. How many byes will be given if 19 teams are participating in a knock-out tournament ?

(a) 12 (b) 13 (c) 14 (d) 15

593. Which of the following is not a Physical Disability ?

(a) Injury to Spinal cord (b) Injury to neck (c) Loss of limb (d) Attention Deficit Disorder

594. It is the amount of blood pumped out by each side of the heart (actually each ventricle)
in 1 minute.

(a) Blood pressure (b) Cardiac output (c) Blood volume (d) Anaemia

595. Which of the followings is not symptom of food intolerance ?

(a) Stomach pain (b) Vomiting (c) Breathing problem (d) Low blood sugar level
2. Picture based questions 59
(1)

(2)
(3)

(4)
(5)
(6)
(7)
(8)
(9)
(10)

(11)
(12)

(13)
(14)

(15)

(16)
(17)

(18)
(19)

(20)

(21)
(22)

(23)

(24)

(25)
(26)

(27)

(28)
(29)
(30)

(31)
(32)

(33)
(34)

(35)
(36)

(37)
(38)
(39)

(40)
(41)

(42)
(43)
(44)

(45)
(46)

(47)
(48)

(49)
(50)

(51)
(52)

(53)
(54)

(55)
(56)

(57)
(58)

(59)

3. Match the following columns 30

(1)

(2)

(3)
(4)

(5)

(6)
(7)

(8)

(9)
(10)

(11)
(12)

(13)
(14)

(15)
(16)

(17)
(18)

(19)

(20)

(21)
(22)

(23)

(24)
(25)

(26)
(27)

(28)
(29)

(30)

4. Picture Based MCQ 9

1.

(a) Pawanmuktasana (b) Sukhasana (c) Chakrasana (d) Gomukhasana

2.

(a) Law of (b) Law of (c) Law of Action and (d) Both (a) and
Inertia Acceleration reaction (b)
3.

(a) 4 (b) 1 (c) 2 (d) 3

4.

(a) 1 (b) 2 (c) 3 (d) 4

5.

(a) Newton’s 1st (b) Newton’s 1st & 2nd (c) Newton’s 2nd (d) Newton’s 3rd
law law law law
6.

(a) Bhujangasana (b) Dhanurasana (c) Vajrasana (d) Ardhmatsyendrasana

7.

(a) First Law of (b) Second Law of (c) Third Law of (d) Law of
Motion Motion Motion Effects
8.

(a) 1st Class lever (b) 2nd Class lever (c) 3rd Class lever (d) None of the above
9.

(a) 4 × 10 mt. relay (b) 50 mt. standing start (c) 600 mt. run/walk (d) Standing board jump
5. Reasoning Questions 35
1. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : For improvement of performance in long distance running, continuous
training is effective.
Reason (R) : Continuous method of training improves basic endurance.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
2. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A) : In Matsyasana, body takes shape of a fish.
Reason (R) : Matsyasana is done in standing posture.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
3. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A): Planning is the foremost function in sports.
Reason (R): Planning gives a view of future course of action.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true
4. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A) : Pregnant women should practise ardh chakrasana.
Reason (R) : Every asana can be done by anyone.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are false.
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
5. Given below are two statements, one labelled as Assertion (A) and the other labelled as
Reason (R) :
Assertion (A) : Contusion is a soft-tissue injury.
Reason (R) : Bone injury is hard-tissue injury.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
6. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Introverts are more comfortable living alone and being by themselves.
Reason (R) : They are actively involved in the world of people and things.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
7. Given below are two statements, one labelled as Assertion (A) and the other labelled as
Reason (R) :
Assertion (A) : There are different types of joints in the human body.
Reason (R) : All persons have the same range of motion of joints.
In the context of the above two statements, which one of the following is correct .
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
8. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : People with intellectual disabilities can learn, enjoy and benefit from
participation in sports with proper help and encouragement.
Reason (R) : Consistent training helps these people develop their sports skills and provides
incentives for personal growth.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
9. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A) : Bow legs are a natural growth pattern in babies and toddlers and usually
resolve without treatment by the age of two or three.
Reason (R) : The bowing is caused by the position of the baby’s legs in the womb.
In the context of the above two statements, which one of the following is correct?
(a) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
10. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Mass is a measure of inertia of the body in linear motion.
Reason (R) : Greater the mass, greater is the force required to change its state of rest or of
uniform motion in a straight line.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
11. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A): Knockout tournament is also called elimination tournament.
Reason (R): In Knockout tournament a team gets chance to play with every other team.
In the context of above two statements which one of the followings is correct:
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
12. Given below are two statements, one of which is labelled as Assertion (A) and the other is
labelled as Reason (R). (C.B.S.E. Sample Paper, 2023)
Assertion (A) : Scurvy is caused due to the deficiency of Vitamin C.
Reason (R) : The disease sets in when the diet does not include fresh vegetables and fruits for
a long time.
Which one of the following statements is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
13. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A): Vitamins are compounds of carbon which are essential for the normal growth
and working of the body.
Reason (R): Vitamins are required by our body in large quantities.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
14. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : The major goal of biomechanics in sports & physical exercise is to improve
performance.
Reason (R) : By using biomechanics, we can use proper technique & equipment more
effectively.
In the context of the above two statements, which one of the following is correct.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
15. Given below are the two statement labelled Assertion (A) and Reason (R) : (C.B.S.E.
2021)
Assertion (A) : Consuming food that are low in calories and fat, and increasing in physical
activity will help in maintaining a healthy weight.
Reason (R) : There are several ways of assessing a healthy body weight that include weight
and height chart, Body Mass Index (BMI) or assessment of body fat percentage.
In the context of above two statements, which one of the following is correct
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
16. Given below are two statements, one of which is labelled as Assertion (A) and the other is
labelled as Reason (R) (C.B.S.E. Sample Paper, 2023)
Assertion (A) : For improvement of performance in long distance running, continuous
training is effective. Reason (R) : Continuous method of training improves basic endurance.
Which one of the following statements is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
17. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Internal motivation is an inner urge of the individual which motivates him or
her towards the activity.
Reason (R) : Medals, trophies, certificates and recognitions are examples of Internal
motivation.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
18. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Hostile aggression provokes one to harm others physically.
Reason (R) : Aggression is intent to harm another person mentally and / or physically.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
19. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Newton’s third law of motion concludes that forces occur in pairs of action
and reaction.
Reason (R) : The action force is more than the reaction force.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
20. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : The purpose of Chair Stand Test is to measure the lower body strength.
Reason (R) : This strength is required for maintaining balance so that the senior citizen does
not fall.
In the context of above two statements, which one of the following is correct ?

(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
21. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : While doing strength training, appropriate supervision is a must.
Reason (R) : Strength training can be dangerous if the exercise technique is not right.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
22. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A): Food myths are traditional, conventional or common misconceptions about
food.
Reason (R): People believe in these myths as they are followed by generations.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false
(d) (A) is false but (R) is true
23. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Fartlek training method was first introduced by Gosta Holmer in 1937.
Reason (R) : Equipment is required in Fartlek training method.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
24. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A) : Bulimia is an abnormal eating disorder characterised by binge eating followed
by purging behaviours.
Reason (R) : Bulimia is considered abnormal because it leads to severe physical and mental
health consequences due to the cycle of binge eating and purging.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
25. Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion (A): A balanced diet may be defined as that diet which contains all the nutrients in
the correct amount as required by the body.
Reason (R): A diet which consists of all the essential food elements e.g. proteins,
carbohydrates, vitamins, fats, minerals and water in correct proportion is essential for growth
and maintenance of the body.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
26. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Aerobic endurance is required in sports where the action or the movement is
required for a short duration.
Reason (R) : Cross-country race requires aerobic endurance.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
27. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Special olympics provides year-round training and competitions to 5 million
athletes and unified sports partners in 172 countries.
Reason (R) : Special olympics is not recognised by the international olympic committee.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
28. Given below are the two statements labelled Assertion (A) and Reason (R). (C.B.S.E.
2023)
Assertion (A) : Aggression is part of human behaviour and is necessary for an individual to
live and struggle for higher achievements.
Reason (R) : Aggression is inevitable and inseparable in sport activities.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
29. Given below are two statements, one is labelled as Assertion (A) and other is labelled as
Reason (R).
Assertion (A): An obese person has BMI more than 30.
Reason (R): BMI indicates the flexibility of a person.
Find the correct answer from the following :
(a) Both (A) and (R) are true, but (R) is not correct explanation of (A).
(b) Both (A) and (R) are true and (R) is the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
30. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : People with intellectual disabilities can learn, enjoy and benefit from
participation in sports with proper help and encouragement.
Reason (R) : Consistent training helps these people develop their sports skills and provides
incentives for personal growth.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
31. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Harvard step test was developed by Dr. Roberta.
Reason (R) : This test assesses the functional fitness of senior citizens.
In the context of above two statements, which one of the following is correct ?

(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
32. Given below are two statements, one labelled as Assertion (A) and the other as Reason
(R).
Assertion (A): Lordosis is abnormal curvature in lumbar region of the spine.
Reason (R): Medical name for Lordosis is genu valgum.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
33. Given below are two statements, one labelled as Assertion (A) and the other labelled as
Reason (R) :
Assertion (A) : The nervous system is an important link between the brain and the muscles.
Reason (R) : The greater the percentage of fast twitch muscle fibres, fast is the individual.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
34. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Aggression is a behaviour to cause harm to other person.
Reason (R) : Aggression is unintentional.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
35. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Different sports require same level and type of strength.
Reason (R) : Strength is largely developed through weight training.
In the context of the above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.