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Training Plan String the Ball

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NFDP MALAYSIA

Content : STRIKING THE BALL MODEL SESSION Concept : SKILL INTRODUCTION Role : Category :
ALL

Player with the ball how they stirke the ball


Description : and when,were and how

Teams/Players : 2 group, 1 group in sd , 1 group out


side grid.
Rules :
• Player in side grid can dribble freely until they can pass to a free
player on the outside who then passes the ball back with more
than 1 touch to the same player.

• Encourage player inside the grid to pass the ball to all the players
outside with variation of shot,medium and long-range passes.

• scoring system: 1 point for every complete pass: how many point
can you accumulate?

Coaching points :
• ENCOURAGE PLAYERS TO KEEP THE BALL MOVING, DO
NOT HOLD ON THE BALL FOR TOO LONG.
• FINE SPACE, CREATE OPTION

• ENCOURAGE PLAYERS TO CONSTANLY SCAN WHERE


THE OPPONENT ,TEAMMATE AND BALL IS.

20X30 YARD
Space : Time : 5-10 min

Questions : CAN YOU KEEP YOUR HEAD UP BEFORE RECEIVING THE BALL? Notes : C.H.A.N.G.E.I.T
INCREASING / DECREASING THE GRID SIZE
CAN YOU RECEIVE THE BALL FACING FORWARD?
ROTATION: ROTATE TEAM EVERY 2 MINUTE

NFDP MALAYSIA
Content : STRIKING THE BALL MODEL SESSION Concept : SKILL TRAINING Role : Category : ALL

Small game 2v2/4v4 +neutral player


Description :
point B
2v2+2 neutral-2 neutral player to
Teams/Players : stay end zone (point A and B)

Rules
• : 2v2+2 neutral players to stay at end zone point
the grid.
A and B with 2v2 inside

• 4v4+4 neitral player to stay at end zone and another 2 to stay in middle
with 4v4 inside the grid.

• neutral players on the end zone are not allowed to play directly from point
A to Point B.

• the objective is to move the ball from point A to pointB and back to point A.

• neural player to always create numerical advantage by playing for the


team with the ball possession.

Coaching points :
• ENCOURAGE PLAYERS TO KEEP THE BALL MOVING, DO
NOT HOLD ON THE BALL FOR TOO LONG.

• ENCOURAGE PLAYER TO PLAY WITH BOTH FEET

• ENCOURAGE PLAYERS TO CONSTANLY SCAN WHERE


THE OUTSIDE AND INSIDE PLAYERA ARE.

• PASS ONLY WHEN THE PASSING LINE IS OPEN AND AT


SAME TIME MAKE SURE THAT NO OTHER INSIDE
point A PLAYERS ARE PLAYING TO THE SAME OUTSIDE PLAYER
SIMULTANELY
20X30 / 30X40 yard
Space : Time : 15-20 min

Questions : CAN YOU RECEIVE THE BALL AWAY FROM WHERE YOU PASS THE BALL AND FACE FORWARD? Notes : C.H.A.N.G.E.I.T
INCREASING / DECREASING THE
CAN YOU PASS AD RECEIVE WITH LEFT FOOT? GRID SIZE
NFDP MALAYSIA
Content : STRIKING THE BALL Concept : SKILL GAME Role : Category : ALL

Description : SMALL SIDE GAME


4V4+4 / 6v6
Teams/Players :

Rules :
• 4V4+4 NEITRAL: 4 NEITRAL PLAYER STAY OT SIDE WITH 4V4 INSIDE THE
GRID.nEUTRAL PLAYER TO CREATE NUMERICAL ADVANTAGE BY PLAYING AS A
WALL PASS PLAYERS FOR HE TEAM WITH THE BALL POSSESSION.

• SCOORING SYSTEM: 1 POINT EVERY GOAL SCORE AT EITHER SIDE OF 2 MINI


GOAL

• 2 POINT IF GOAL SCORING FOLLOWING A COMBINATION PLAY WITH OUTSIDE


WALL-PASS PLAYER.

Coaching points :
• Awareness

• SHOW PASSING LINE AND FACE FORWARD.

• ALWAYS MOVE WHEN THE BALL MOVE TO PROVIDE OPTION FOR


TEAMMATES.

• HEAD UP BEFORE RECEIVING THE BALL.

• SCAN FIRST WHERE OPPONENT,TEAMMATE AND BALL IS.

• CONTROL AWAY FROM OPPONENT WITH YOUR FIRST TOUCH.

• FACING FORWARD

• BODY FEINT TO DISGUISE THIER INTENTION

30X40 yard • PRASE WELL CONTROLL FIRST TOUCHS.

Space : Time : 20-25 minutes

Questions :• CAN YOU KEEP THE BALL MOVING? Notes :


• WHERE CAN YOU MOVE TO RECEIVE THE BALL FROM YOUR TEAMMATE? C.H.A.N.G.E.I.T
• CAN YOU KEEP YOUR HEAD UP?
INCREASING / DECREASING THE GRID SIZE
• CAN YOU RECEIVE THE BALL FACING FORWARD?
• CAN YOU PLAY THE BALL TO YOUR TEAMMATE STROGER FOOT?

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