Training Plan String the Ball
Training Plan String the Ball
Training Plan String the Ball
Content : STRIKING THE BALL MODEL SESSION Concept : SKILL INTRODUCTION Role : Category :
ALL
• Encourage player inside the grid to pass the ball to all the players
outside with variation of shot,medium and long-range passes.
• scoring system: 1 point for every complete pass: how many point
can you accumulate?
Coaching points :
• ENCOURAGE PLAYERS TO KEEP THE BALL MOVING, DO
NOT HOLD ON THE BALL FOR TOO LONG.
• FINE SPACE, CREATE OPTION
20X30 YARD
Space : Time : 5-10 min
Questions : CAN YOU KEEP YOUR HEAD UP BEFORE RECEIVING THE BALL? Notes : C.H.A.N.G.E.I.T
INCREASING / DECREASING THE GRID SIZE
CAN YOU RECEIVE THE BALL FACING FORWARD?
ROTATION: ROTATE TEAM EVERY 2 MINUTE
NFDP MALAYSIA
Content : STRIKING THE BALL MODEL SESSION Concept : SKILL TRAINING Role : Category : ALL
Rules
• : 2v2+2 neutral players to stay at end zone point
the grid.
A and B with 2v2 inside
• 4v4+4 neitral player to stay at end zone and another 2 to stay in middle
with 4v4 inside the grid.
• neutral players on the end zone are not allowed to play directly from point
A to Point B.
• the objective is to move the ball from point A to pointB and back to point A.
Coaching points :
• ENCOURAGE PLAYERS TO KEEP THE BALL MOVING, DO
NOT HOLD ON THE BALL FOR TOO LONG.
Questions : CAN YOU RECEIVE THE BALL AWAY FROM WHERE YOU PASS THE BALL AND FACE FORWARD? Notes : C.H.A.N.G.E.I.T
INCREASING / DECREASING THE
CAN YOU PASS AD RECEIVE WITH LEFT FOOT? GRID SIZE
NFDP MALAYSIA
Content : STRIKING THE BALL Concept : SKILL GAME Role : Category : ALL
Rules :
• 4V4+4 NEITRAL: 4 NEITRAL PLAYER STAY OT SIDE WITH 4V4 INSIDE THE
GRID.nEUTRAL PLAYER TO CREATE NUMERICAL ADVANTAGE BY PLAYING AS A
WALL PASS PLAYERS FOR HE TEAM WITH THE BALL POSSESSION.
Coaching points :
• Awareness
• FACING FORWARD