Olive Green Neutral Declutter Simple Living How To Guide Ebook Cover

“¡Nutrición Balanceada
para Jóvenes! Guía

Práctica para una Vida
Saludable”
DECLUTTER YOUR HOME AND FIND MORE PEACE HENRIETTA MITCHELL
Table of
Contents
MÓDULO 1: FUNDAMENTOS DE UNA DIETA BALANCEADA
1.1. QUÉ ES UNA DIETA BALANCEADA
1.2. MACRONUTRIENTES Y MICRONUTRIENTES
1.3. EL PAPEL DEL AGUA Y LA HIDRATACIÓN
1.4. LEYENDAS Y REALIDADES
MÓDULO 2: PLANIFICACIÓN Y PREPARACIÓN DE COMIDAS
2.1. CÓMO PLANIFICAR TUS COMIDAS
2.2. LA IMPORTANCIA DEL DESAYUNO
2.3. COMIDAS EQUILIBRADAS PARA EL ALMUERZO Y LA
CENA
2.4. SNACKS SALUDABLES Y EFECTIVOS: OPCIONES
RÁPIDAS Y NUTRITIVAS PARA MEDIA TARDE.
2.5. CONSEJOS PARA UNA COMPRA INTELIGENTE:
CÓMO ELEGIR ALIMENTOS SALUDABLES EN EL
SUPERMERCADO.
WWW.REALLYGREATSITE.COM @REALLYGREATSITE
INTRODUCTION
Hello, I'm your coach

Henrietta Mitchell.
I'm a passionate advocate for simple living
and decluttering. Over the years, I've
worked with many clients, helping them to
achieve a more organised and peaceful life.
Through my experience, I've learned that
living with less can bring immense benefits
to our mental and emotional well-being,
and I'm excited to share my knowledge and
expertise with others who are seeking a
simpler, more fulfilling lifestyle.
I'm happily married to my wonderful wife,

and we have one delightful child who brings
so much joy to our lives. We also have two
dogs who keep us on our toes! In my free
time, I enjoy reading, and sipping on a cup
of my favourite tea, Earl Grey.
I truly believe that a clutter-free home

can be a catalyst for positive change,
and I'm eager to help others find the
peace and contentment that comes
with simple living.
- Henrietta Mitchell
CHAPTER I
The Philosophy
of Simple Living
What is simple living?
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proident, sunt in culpa qui officia deserunt incididunt ut labore et dolore magna aliqua.
mollit anim id est laborum. Ut enim ad minim veniam, quis nostrud
exercitation ullamco laboris nisi ut aliquip
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adipiscing elit, sed do eiusmod tempor dolor in reprehenderit in voluptate velit
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exercitation ullamco laboris nisi ut aliquip proident, sunt in culpa qui officia deserunt
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CHAPTER II
The Importance
of Decluttering
The benefits of decluttering
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How to get started
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CHAPTER III
Decluttering Tips
and Techniques
Technique A
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Technique B
Technique C
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CHAPTER III CONTINUED
You deserve to live in a home that is organised, calm, and inspiring.
A home that is inspiring and reflective of your personality and values can be a powerful
tool for motivation and creativity. It's a space that you can look forward to returning to at
the end of a busy day, and that can provide a sense of comfort and safety. By surrounding
yourself with objects and decor that bring you joy, you can cultivate a sense of
contentment and fulfilment that will support you in all areas of your life.
You are in control of your space and my belongings.
When our homes are cluttered and disorganised, it can lead to feelings of stress, anxiety,
and overwhelm. It can be difficult to focus on what's truly important when our attention is
constantly being pulled in different directions by piles of stuff and unfinished tasks.
However, by taking the time to declutter and organise your space, you can create a sense
of calm and order that will help you to feel more in control.
By letting go of what you no longer need, you will make room for new opportunities.
Letting go of what you no longer need can be a difficult process, but it's an essential step
in creating space for new opportunities to come into your life. When we hold onto old
belongings that no longer serve us, we create a physical and emotional barrier that
prevents us from moving forward. By decluttering and releasing these items, you make
room for new ideas, experiences, and opportunities to come into your life.
As you let go of the past, you create a sense of openness and possibility that can help you
to move forward with greater ease and clarity. This may involve letting go of old beliefs,
habits, or relationships that are no longer serving you, and embracing new ways of thinking
and being that align with your values and goals.
CHAPTER IV
Sustainable
Living
How to live with less
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CONCLUSION
This is the beginning

of something good.
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dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in
voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
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dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
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ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation
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“¡Nutrición Balanceada

para Jóvenes! Guía

Hello, I'm your coach

I'm happily married to my wonderful wife,

I truly believe that a clutter-free home

Lorem ipsum dolor sit amet, consectetur

How to get started

1. Lorem ipsum dolor sit amet, adipiscing

CHAPTER III CONTINUED

You deserve to live in a home that is organised, calm, and inspiring.

You are in control of your space and my belongings.

Lorem ipsum dolor sit amet, consectetur

Lorem ipsum dolor sit amet, consectetur

This is the beginning

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