Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 1 views

    Fraught

    Uploaded by

    Abegail

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Fraught

    Uploaded by

    Abegail
    1 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1 views2 pages

    Fraught

    Uploaded by

    Abegail

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Agile- able to think quickly and clearly:

    Fraught – anxious, worried// filled with, loaded with

    Rigid response is a coping mechanism that emerges as an autopilot response


    to mental or environmental over-stimulation
    Coping mechanisms are behaviors that aim to avoid stress or unpleasant emotions.

    – Think there is only one “right way” of doing things. –


    Assume that their perspective is the only correct and that the
    rest is wrong. – Are not open to change because are scared of
    it. – Cling to the past and refuse to move on.

    rigidity – fixed set firm inflexible// STIFF HARD UNBENDING


    complexity – complicated

    Emotional agility allows you to be in the moment,


    changing or maintaining your behaviors to live in alignment
    with your intentions and values. Acceptance of emotions
    agility - nimbleness, dexterity, spryness, quickness, deftness,
    briskness, swiftness, sprightliness, friskiness, rapidity, promptness,

    true resilience - ability to bounce back ability to last, toughness

    thriving. - developing,flourishing,growing,

    apartheid - discrimination • prejudice • bias • bigotry

    Binging - bingeing gorging gorging on pigging out stuffing oneself.


    purging. Remove expulsion eject

    tyranny - absolute power

    inherent – natural inborn essential

    Tyranny of positivity - refers to the cultural pressure to maintain a relentlessly positive


    attitude, even in the face of adversity.

    Brood- worry, agonize, feel sorry for yourself


    Inadvertent – unintentional
    Inherent -essential
    Apartheid, or “apartness” in the language of
    Afrikaans, was a system of legislation that upheld
    segregation against non-white citizens of South
    Africa
    Radical acceptance is a practice that involves accepting emotions, thoughts
    and circumstances that are unchangeable and out of your control . It is 1234

    about accepting life on life’s terms and not resisting what you cannot or
    choose not to change . Radical acceptance is about embracing what is
    3

    happening now in a non-judgmental way 1

    caveat. Warning
    directive – instruction decree ordinance ruling

    Contour an outline, especially one representing or bounding the shape or form of


    something:.

    buffer – shield, cushion

    agile- alert responsive quick

    You might also like