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    Daily Record of Dysfunctional Thoughts h Ddt

    Uploaded by

    Kavya Rajendran

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Daily Record of Dysfunctional Thoughts h Ddt

    Uploaded by

    Kavya Rajendran
    7 views2 pages

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views2 pages

    Daily Record of Dysfunctional Thoughts h Ddt

    Uploaded by

    Kavya Rajendran

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Illustration Sheet H-DDT

    Daily Record of Dysfunctional Thoughts


    Daily RecordDaily Record of Dysfunctional Thoughts
    Situation Emotion(s) Automatic Cognitive Rational Outcome
    Thought(s) Distortion(s) Response(s)

    Instruc ons: Instruc ons: Instruc ons: Instruc ons: Instruc ons: Instruc ons:
    Briefly describe the 1.Specifically sad / Write the automa c Iden fy the Write ra onal Specify and rate
    actual event leading anxious / anger, thought(s) that distor on(s) present response(s) to the subsequent emo ons
    to the unpleasant etc. accompany the in each automa c automa c thought(s). 0-100%.
    emo on. emo on(s). thought.
    2.Rate degree of
    emo on: 1-100%

    Example: Example: Example: Example: Example: Example:


    Poten al customer Angry: 99% 1. I’ll never sell a 1. Overgeneraliza on 1. I’ve sold a lot of Angry: 50%
    hangs up on me when policy. policies.
    I call to describe our Sad: 50% Sad: 10%
    new insurance 2. I’d like to strangle 2. Magnifica ons; 2. He acted like a pain
    program. He said, the guy. labeling in the bu . We all
    “Get out of my hair!” do at mes. Why
    let this get to me?

    3. I must have said 3. Jumping to 3. I actually didn’t do


    the wrong thing. conclusions; anything different
    personaliza on. from the way I
    usually approach
    a new customer.
    So why sweat it?
    Explana on: When you experience an unpleasant emo on, note the situa on that seemed to s mulate it.
    Then, note the automa c thought associated with the emo on. In ra ng degree of emo on, 1 = a trace; 100 = the most intense possible.

    Burns, David D. (2008) Feeling Good | The New Mood Therapy | William Morrow and Company
    Daily Record of Dysfunctional Thoughts H-DDT

    Patient's Name: Date: / /

    Daily RecordDaily Record of Dysfunctional Thoughts


    Situation Emotion(s) Automatic Cognitive Rational Outcome
    Thought(s) Distortion(s) Response(s)

    Explana on: When you experience an unpleasant emo on, note the situa on that seemed to s mulate it.
    Then, note the automa c thought associated with the emo on. In ra ng degree of emo on, 1 = a trace; 100 = the most intense possible.

    Burns, David D. (2008) Feeling Good | The New Mood Therapy | William Morrow and Company

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